| 2023 U23 Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:18.48 | | | | 8 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 14:15 | | | 14:15 | 6 | R4 | 6 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 7.2KL | 21:33 | | | | 5 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 30:07 | | | | 1 | | | | Ashford | Ashford & District 10K | 12 Feb 23 |
| HM | 71:03 | | | 71:03 | 1 | | 1 | 1 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| 2022 U23 Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.46 | | | | 13 | 12 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 3:56.94 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 3:59.59 | | | | 7 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 3000 | 8:20.54 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 5000 | 14:15.16 | | | | 5 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 14:21.59 | | | | 5 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:47.24 | | | | 4 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5000 | 15:03.49 | | | | 12 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 29:54.36 | | | | 1 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 10000 | 30:30.56 | | | | 9 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 30:56.68 | | | | 5 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5K | 14:23 | | | 14:23 | 37 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 16:06 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:18 | | | | 7 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.1KL | 17:27 | | | | 2 | L1 | | | Crystal Palace | South of England AA Relay Championships | 24 Sep 22 |
| 8.662KL | 29:04 | | | | 22 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 29:35 | | | | 20 | | | 20 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.8KXC | 31:18 | | | | 41 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:21 | | | 29:21 | 15 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:27 | | | 29:27 | 10 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 29:50 | c | | | 11 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 30:19 | | | 30:19 | 3 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 10KXC | 34:00 | | | | 7 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 34:49 | | | | 18 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 42:02 | | | | 4 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 15KXC | 49:03 | | | | 11 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 48:09 | | | 48:09 | 6 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 49:39 | | | 49:40 | 1 | | | | Canterbury | Canterbury 10 | 23 Jan 22 |
| 2021 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.91 | | | | 6 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:00.86 | + | | | 7m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:01.39 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 1500 | 4:01.58 | | | | 10 | A | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:02.88 | | | | 3 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| Mile | 4:16.77 | | | | 6 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:29.37 | | | | 1 | 12 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 8:37.17 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 5000 | 14:16.60 | | | | 1 | 2 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 14:35.37 | | | | 7 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 15:06.69 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 10000 | 30:09.97 | | | | 14 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | DNF | | | | - | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 4KXCL | 11:35 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:21 | c | | | 2 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:22 | c | | | 7 | 1 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 15:58 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:13 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 292 | 24 Jul 21 |
| parkrun | 15:14 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 314 | 25 Dec 21 |
| parkrun | 15:18 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 87 | 28 Aug 21 |
| 5.053KL | 14:43 | | | | 3 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 23:44 | | | | 4 | | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 9.8KXC | 30:16 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:37 | c | | | 4 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:37 | | | 30:37 | 4 | | | | Draycott | Wilne 10K | 5 Sep 21 |
| 10K | 31:25 | c | | | 1 | | | | Sandwich | The Sandwich 10K | 27 Jun 21 |
| 10M | 51:19 | | | 51:20 | 1 | | | | Canterbury | Pentland Homes Canterbury 10 | 1 Aug 21 |
| 2020 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.31 | | | | 1 | 9 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 3000 | 8:32.56 | | | | 3 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 6.1KXC | 20:19 | | | | 2 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.5KXC | 21:08 | | | | 4 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 8KXC | 26:41 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 31:02 | c | | | 1 | | | 1 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10K | 31:13 | c | | | 2 | | | 1 | New Romney | Romney Marsh 10K | 13 Dec 20 |
| 10K | 31:42 | | | 31:45 | 1 | | | | Ashford | Ashford & District 10K | 2 Feb 20 |
| 10.6KXC | 39:02 | | | | 25 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.7 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 1500 | 4:02.12 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:02.35 | | | | 8 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:02.98 | | | | 3 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 1500 | 4:03.00 | | | | 3 | | | | Ashford | Kent County Championships | 11 May 19 |
| Mile | 4:28.87 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 11 Apr 19 |
| 3000 | 8:44.10 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| 3000 | 8:48.80 | | | | 16 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:52.85 | | | | 2 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 5000 | 14:54.74 | | | | 9 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:57.43 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 15:36.28 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1M | 4:22 | | | 4:22 | 10 | J | | 6 | London | Vitality Westminster Mile | 26 May 19 |
| 3KXCL | 9:12 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.4KXCL | 10:26 | | | | 1 | L2 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3M | 14:31 | | | | 3 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 15:02 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 293 | 1 Jan 19 |
| parkrun | 15:25 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 257 | 27 Jul 19 |
| parkrun | 15:28 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 261 | 24 Aug 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 267 | 5 Oct 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 31 | 30 Mar 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 242 | 13 Apr 19 |
| 5.6KXC | 19:20 | | | | 15 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 19:09 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 19:41 | | | | 18 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 21:23 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.1KXC | 19:51 | | | | 2 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 6.7KXC | 22:08 | | | | 20 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 22:19 | | | | 12 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 7KXC | 21:31 | | | | 1 | | | | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 5M | 24:43 | | | 24:43 | 1 | | | | Deal | Deal Castle 5 | 3 Nov 19 |
| 10K | 31:14 | | | 31:14 | 3 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 31:57 | | | 31:57 | 1 | | | | Ashford | Ashford & District 10K | 10 Feb 19 |
| 10K | 33:45 | | | 33:45 | 1 | | | 1 | Deal | Deal Dinosaur 10K | 21 Jul 19 |
| 10KXC | 31:22 | | | | 4 | | | 1 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 33:41 | | | | 2 | | | 1 | Tonbridge | Kent League | 26 Oct 19 |
| 2018 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.39 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 800 | 2:05.40 | | | | 3 | 1 | | | Canterbury | Invicta East Kent Open Series | 9 Aug 18 |
| 1500 | 4:04.05 | | | | 1 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:07.10 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:10.13 | | | | 11 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:13.80 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 1500 | 4:15.02 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:16.4 | | | | 8 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| Mile | 4:39.12 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Series | 12 Apr 18 |
| 3000 | 8:40.79 | | | | 1 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 3000 | 8:50.04 | | | | 8 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 8:50.46 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 18 |
| 3000 | 8:51.56 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 9:15.1 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 5000 | 15:40.38 | | | | 1 | 4 | | | Canterbury | Invicta East Kent Open Series | 26 Jul 18 |
| 1M | 4:32 | | | 4:33 | 15 | J | | 7 | London | Vitality Westminster Mile | 27 May 18 |
| 3KXCL | 8:54 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3MMT | 15:37 | | | 15:37 | 3 | | | 1 | Saltwood | Saltwood Boxing Day 3 | 26 Dec 18 |
| 5KXC | 15:27 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 15:54 | | | | 1 | | | 1 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 16:53 | | | | 1 | | | | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 15:07 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 267 | 7 Jul 18 |
| parkrun | 15:31 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 255 | 14 Apr 18 |
| parkrun | 15:36 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 183 | 17 Feb 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 15 | 22 Dec 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 207 | 11 Aug 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 263 | 1 Dec 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 214 | 29 Sep 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 182 | 10 Feb 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 189 | 7 Apr 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 188 | 31 Mar 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 212 | 15 Sep 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 211 | 8 Sep 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 236 | 4 Aug 18 |
| 5.65KXC | 17:32 | | | | 11 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 20:28 | | | | 4 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 6KXC | 20:51 | | | | 25 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 21:19 | | | | 24 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 22:46 | | | | 51 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.7KXC | 20:53 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5M | 25:33 | | | 25:33 | 1 | | | 1 | Sholden | Kent Christmas Cracker 5 | 16 Dec 18 |
| 10KNAD | 34:17 | | | 34:17 | 1 | | | | Deal | Deal Dinosaur 10K | 22 Jul 18 |
| 7MMT | 39:21 | | | | 1 | | | | Tywardreath | Tywardreath Trotter 7 | 28 Jul 18 |
| 2017 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.65 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Series | 11 May 17 |
| 1500 | 4:11.64 | | | | 10 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:13.59 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:16.64 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 12 Apr 17 |
| 1500 | 4:18.61 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open Series | 8 Jun 17 |
| 1500 | 4:19.33 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:24.20 | | | | 1 | h2 | | | Ashford | Kent County Championships | 13 May 17 |
| Mile | 4:33.98 | | | | 2 | 2 | | | Canterbury | Invicta East Kent Open Series | 13 Apr 17 |
| 3000 | 8:57.29 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 9:02.81 | | | | 1 | | | | Canterbury | Invicta East Kent Open Series | 14 Sep 17 |
| 3000 | 9:04.26 | | | | 16 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:06.04 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 3000 | 9:11.81 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 3000 | 9:11.96 | | | | 1 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 4.5KXC | 14:32 | | | | 1 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 4.5KXC | 14:36 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 14:37 | | | | 3 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 15:58 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3M | 15:03 | | | | 2 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KNAD | 18:34 | | | 18:35 | 1 | | | | Wingham | Wingham 5K | 10 Sep 17 |
| 5KXC | 15:30 | | | | 15 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 15:34 | | | | 2 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 16:44 | | | | 3 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 14:53 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 235 | 18 Nov 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 163 | 30 Sep 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 152 | 15 Jul 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 209 | 20 May 17 |
| parkrun | 16:04 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 204 | 15 Apr 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 202 | 1 Apr 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 156 | 12 Aug 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 158 | 26 Aug 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 159 | 2 Sep 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 142 | 6 May 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 157 | 19 Aug 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 138 | 8 Apr 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 195 | 11 Feb 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 162 | 23 Sep 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 150 | 1 Jul 17 |
| 5.3KXC | 17:03 | | | | 2 | | | | Wilmington | Kent League | 14 Oct 17 |
| 5.9KXC | 19:32 | | | | 22 | | | 9 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 19:10 | | | | 24 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:20 | | | | 1 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 5M | 25:58 | | | 25:58 | 1 | | | 1 | Deal | Deal Castle 5 | 5 Nov 17 |
| 10K | 33:16 | | | 33:16 | 2 | | | 1 | Folkestone | Folkestone Coastal 10K | 28 May 17 |
| 10KNAD | 33:58 | | | 33:59 | 1 | | | | Deal | Deal Dinosaur 10K | 23 Jul 17 |
| 2016 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.48 | | | | 4 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 800 | 2:12.57 | | | | 7 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 800 | 2:14.8 | | | | 1 | A | | | Gillingham | Kent Young Athletes' League Division 2 | 7 Aug 16 |
| 800 | 2:15.98 | | | | 2 | | | | Ashford | Ashford Leisure Trust Open Meeting | 6 Apr 16 |
| 1500 | 4:17.45 | | | | 2 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 1500 | 4:23.8 | | | | 6 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:24.59 | | | | 1 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:25.6 | | | | 1 | A | | | Ashford | Kent Young Athletes' League Division 2 | 3 Jul 16 |
| 1500 | 4:25.89 | | | | 3 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 1500 | 4:29.44 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:33.21 | | | | 2 | | | | Canterbury | Canterbury University Varsity Match | 21 May 16 |
| 3000 | 9:16.12 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 3000 | 9:27.62 | | | | 2 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3000 | 9:34.84 | | | | 3 | | | | Ashford | Ashford Leisure Trust Open Meeting | 27 Jul 16 |
| 3.75KXC | 13:43 | | | | 16 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 4KXC | 12:35 | | | | 1 | | | | Welling | Kent League | 26 Nov 16 |
| 4KXC | 13:40 | | | | 4 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 13:46 | | | | 9 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 4KXC | 14:11 | | | | 36 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4KXC | 14:29 | | | | 3 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 4.1KXC | 13:00 | | | | 1 | | | | Wilmington | Kent League | 15 Oct 16 |
| 4.19KXC | 13:34 | | | | 1 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 5KNAD | 18:57 | | | 18:58 | 1 | | | | Wingham | Wingham 5K | 11 Sep 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 184 | 3 Dec 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 174 | 24 Sep 16 |
| parkrun | 15:57 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 176 | 8 Oct 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 180 | 5 Nov 16 |
| parkrun | 16:14 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 165 | 16 Jul 16 |
| parkrun | 16:15 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 170 | 20 Aug 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 162 | 25 Jun 16 |
| parkrun | 16:32 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 107 | 3 Sep 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 164 | 9 Jul 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 150 | 2 Apr 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 156 | 14 May 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 151 | 9 Apr 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 149 | 26 Mar 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 103 | 6 Aug 16 |
| parkrun | 18:00 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 148 | 19 Mar 16 |