Paul Cox

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Coach:Yes
Club:Winchester
Gender:Male
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15005:24.55:24.51500
Mile5:42.75:42.7Mile
LJ4.054.05LJ
SP7.26K8.928.928.60SP7.26K
DT2K19.8919.89DT2K
HT7.26K14.0914.096.42HT7.26K
JT80019.0219.02JT800
parkrun19:5621:1921:1820:0219:5620:40parkrun
10K42:4646:1542:4610K

Performances Submit
2015 2016 2017 2018 2019

2019 V40 Winchester
EventPerfPosVenueMeetingDate
SP7.26K8.921BWinchesterSouthern Athletics League Division 3SW13 Jul 19
DT2K19.892nsWinchesterSouthern Athletics League Division 3SW13 Jul 19
HT7.26K14.093BWinchesterSouthern Athletics League Division 3SW13 Jul 19
parkrun21:1951WinchesterWinchester parkrun # 30613 Apr 19
parkrun21:2345Lytham HallLytham Hall parkrun # 1481 Jan 19
parkrun21:2936WinchesterWinchester parkrun # 29816 Feb 19
parkrun21:3855WinchesterWinchester parkrun # 30827 Apr 19
parkrun21:4558WinchesterWinchester parkrun # 30323 Mar 19
parkrun21:4744WinchesterWinchester parkrun # 3056 Apr 19
parkrun21:5547WinchesterWinchester parkrun # 30216 Mar 19
parkrun22:1626BlackpoolBlackpool parkrun # 11420 Apr 19
parkrun22:3040WinchesterWinchester parkrun # 2962 Feb 19
parkrun22:3379WinchesterWinchester parkrun # 32721 Sep 19
parkrun22:4587WinchesterWinchester parkrun # 32614 Sep 19
parkrun22:54541WinchesterWinchester parkrun # 33416 Nov 19
parkrun23:06115WinchesterWinchester parkrun # 3257 Sep 19
parkrun23:09188SouthamptonSouthampton parkrun # 37117 Aug 19
parkrun23:20126WinchesterWinchester parkrun # 3213 Aug 19
parkrun23:2068WinchesterWinchester parkrun # 33012 Oct 19
parkrun23:2074WinchesterWinchester parkrun # 33119 Oct 19
parkrun23:22106WinchesterWinchester parkrun # 32431 Aug 19
parkrun23:23112WinchesterWinchester parkrun # 31813 Jul 19
parkrun23:26177SouthamptonSouthampton parkrun # 39025 Dec 19
parkrun23:29103WinchesterWinchester parkrun # 3176 Jul 19
parkrun23:39118WinchesterWinchester parkrun # 32210 Aug 19
parkrun26:13126EastleighEastleigh parkrun # 46215 Jun 19
10K46:1546:2210920SouthamptonABP Southampton 10K5 May 19
2018 V40 Winchester
EventPerfPosVenueMeetingDate
LJ4.054BAndoverSouthern Athletics League Division 3SW14 Apr 18
SP7.26K8.602BWinchesterSouthern Athletics League Division 3SW23 Jun 18
SP7.26K8.493AAndoverSouthern Athletics League Division 3SW14 Apr 18
HT7.26K6.423AAndoverSouthern Athletics League Division 3SW14 Apr 18
JT80019.024BWinchesterSouthern Athletics League Division 3SW23 Jun 18
parkrun21:1831WinchesterWinchester parkrun # 29029 Dec 18
parkrun21:4152WinchesterWinchester parkrun # 28925 Dec 18
parkrun21:4554WinchesterWinchester parkrun # 27622 Sep 18
parkrun21:4645WinchesterWinchester parkrun # 28317 Nov 18
parkrun21:5263WinchesterWinchester parkrun # 27729 Sep 18
parkrun21:5657WinchesterWinchester parkrun # 28822 Dec 18
parkrun22:0669WinchesterWinchester parkrun # 27515 Sep 18
parkrun22:0666WinchesterWinchester parkrun # 28424 Nov 18
parkrun22:0858WinchesterWinchester parkrun # 28127 Oct 18
parkrun22:2258WinchesterWinchester parkrun # 2748 Sep 18
parkrun22:2994WinchesterWinchester parkrun # 27225 Aug 18
parkrun22:4753WinchesterWinchester parkrun # 24610 Feb 18
parkrun22:5450WinchesterWinchester parkrun # 24717 Feb 18
parkrun22:54117WinchesterWinchester parkrun # 26721 Jul 18
parkrun23:0333WinchesterWinchester parkrun # 25117 Mar 18
parkrun23:0399WinchesterWinchester parkrun # 27011 Aug 18
parkrun23:09108WinchesterWinchester parkrun # 26614 Jul 18
parkrun23:2333WinchesterWinchester parkrun # 25224 Mar 18
parkrun23:3944WinchesterWinchester parkrun # 2453 Feb 18
parkrun23:46104WinchesterWinchester parkrun # 2657 Jul 18
parkrun24:2546WinchesterWinchester parkrun # 24420 Jan 18
parkrun24:3878WinchesterWinchester parkrun # 2537 Apr 18
parkrun24:56137WinchesterWinchester parkrun # 26430 Jun 18
parkrun25:1585EastleighEastleigh parkrun # 41718 Aug 18
7.92KXC37:23223Canford HeathWessex League7 Oct 18
2017 V40 Winchester
EventPerfPosVenueMeetingDate
15005:24.592WinchesterSouthern Counties Veterans' League Hampshire Division24 Apr 17
parkrun20:0225WinchesterWinchester parkrun # 21213 May 17
parkrun20:0527WinchesterWinchester parkrun # 21029 Apr 17
parkrun20:0725WinchesterWinchester parkrun # 2116 May 17
parkrun20:3921WinchesterWinchester parkrun # 21320 May 17
parkrun20:3933WinchesterWinchester parkrun # 21724 Jun 17
parkrun20:4230WinchesterWinchester parkrun # 20922 Apr 17
parkrun20:4546WinchesterWinchester parkrun # 22015 Jul 17
parkrun21:0428WinchesterWinchester parkrun # 19721 Jan 17
parkrun21:0671BlackpoolBlackpool parkrun # 1627 May 17
parkrun21:1240WinchesterWinchester parkrun # 2198 Jul 17
parkrun21:2822WinchesterWinchester parkrun # 19614 Jan 17
parkrun21:3823WinchesterWinchester parkrun # 20125 Feb 17
parkrun22:0829WinchesterWinchester parkrun # 20418 Mar 17
parkrun22:1032WinchesterWinchester parkrun # 1941 Jan 17
parkrun22:3353WinchesterWinchester parkrun # 24016 Dec 17
parkrun22:4048WinchesterWinchester parkrun # 20525 Mar 17
parkrun22:4062WinchesterWinchester parkrun # 22816 Sep 17
parkrun23:2770WinchesterWinchester parkrun # 20018 Feb 17
parkrun24:32111WinchesterWinchester parkrun # 2235 Aug 17
parkrun24:39106WinchesterWinchester parkrun # 2279 Sep 17
parkrun24:57138WinchesterWinchester parkrun # 20815 Apr 17
parkrun26:55122WinchesterWinchester parkrun # 19828 Jan 17
8.37KXC42:21415PooleWessex League1 Oct 17
9KXC43:25358BryanstonWessex League (Inc Dorset Championships)10 Dec 17
2016 V40 Winchester
EventPerfPosVenueMeetingDate
Mile5:42.733WinchesterWinchester & District Magic Mile9 Aug 16
4.76KL19:2524L18CoshamLakeside Relays (Inc Hampshire Championships)17 Apr 16
parkrun19:5612WinchesterWinchester parkrun # 1709 Jul 16
parkrun19:5818WinchesterWinchester parkrun # 16214 May 16
parkrun19:5916WinchesterWinchester parkrun # 17230 Jul 16
parkrun20:1119WinchesterWinchester parkrun # 16611 Jun 16
parkrun20:1718WinchesterWinchester parkrun # 17413 Aug 16
parkrun20:1815WinchesterWinchester parkrun # 1654 Jun 16
parkrun20:2216WinchesterWinchester parkrun # 1525 Mar 16
parkrun20:3217WinchesterWinchester parkrun # 1579 Apr 16
parkrun20:3310WinchesterWinchester parkrun # 14913 Feb 16
parkrun20:4425WinchesterWinchester parkrun # 16030 Apr 16
parkrun20:4925WinchesterWinchester parkrun # 17123 Jul 16
parkrun20:55161EastleighEastleigh parkrun # 31616 Jul 16
parkrun20:5714WinchesterWinchester parkrun # 14623 Jan 16
parkrun20:5727WinchesterWinchester parkrun # 1617 May 16
parkrun20:5823WinchesterWinchester parkrun # 15127 Feb 16
parkrun21:0111EastleighEastleigh parkrun # 29812 Mar 16
parkrun21:1128WinchesterWinchester parkrun # 16428 May 16
parkrun21:1265SouthamptonSouthampton parkrun # 1916 Feb 16
parkrun21:3225WinchesterWinchester parkrun # 18910 Dec 16
parkrun21:3836WinchesterWinchester parkrun # 19017 Dec 16
parkrun21:5368CardiffCardiff parkrun # 4182 Jan 16
parkrun21:5746WinchesterWinchester parkrun # 18429 Oct 16
parkrun21:588EastleighEastleigh parkrun # 29630 Jan 16
parkrun22:0130WinchesterWinchester parkrun # 1883 Dec 16
parkrun22:1633WinchesterWinchester parkrun # 1763 Sep 16
parkrun24:0677WinchesterWinchester parkrun # 17924 Sep 16
parkrun25:3062WinchesterWinchester parkrun # 19225 Dec 16
parkrun27:07298CardiffCardiff parkrun # 4171 Jan 16
10K42:4642:5341651EastleighEastleigh 10K20 Mar 16
10K43:2743:29393SouthamptonABP Southampton 10K24 Apr 16
10K43:533712AlresfordAlresford 10K19 Jun 16
2015 V40 Winchester
EventPerfPosVenueMeetingDate
parkrun20:4034WinchesterWinchester parkrun # 1303 Oct 15
parkrun21:1712WinchesterWinchester parkrun # 13912 Dec 15
parkrun21:2511WinchesterWinchester parkrun # 14125 Dec 15
parkrun21:2621WinchesterWinchester parkrun # 13514 Nov 15
parkrun21:3332WinchesterWinchester parkrun # 12926 Sep 15
parkrun21:3528WinchesterWinchester parkrun # 12819 Sep 15
parkrun22:0850WinchesterWinchester parkrun # 12018 Jul 15
parkrun22:1138WinchesterWinchester parkrun # 12712 Sep 15
parkrun22:2051WinchesterWinchester parkrun # 1265 Sep 15
parkrun22:2356WinchesterWinchester parkrun # 11911 Jul 15
parkrun22:2532WinchesterWinchester parkrun # 12315 Aug 15
parkrun22:3054WinchesterWinchester parkrun # 1156 Jun 15
parkrun22:3054WinchesterWinchester parkrun # 1184 Jul 15
parkrun22:4358WinchesterWinchester parkrun # 11720 Jun 15
parkrun23:0055WinchesterWinchester parkrun # 11430 May 15
parkrun23:0335WinchesterWinchester parkrun # 14019 Dec 15
parkrun23:2365WinchesterWinchester parkrun # 11216 May 15
parkrun23:5390WinchesterWinchester parkrun # 11323 May 15
parkrun24:2974WinchesterWinchester parkrun # 10711 Apr 15
parkrun27:44134WinchesterWinchester parkrun # 10925 Apr 15
parkrun29:3486WinchesterWinchester parkrun # 14226 Dec 15
8KXC37:09327YeovilWessex League22 Nov 15
8.37KXC39:03236Canford HeathWessex League25 Oct 15
9.62KXC41:4216049BournemouthAlton Sports Hampshire League5 Dec 15
ZXC34:2028Canford MagnaWessex League13 Dec 15
ZXC34:2016Canford MagnaWessex League13 Dec 15
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402017257
MileV402016105
LJV40201889
SP7.26KV40201859
SP7.26KV40201962
DT2KV40201988
HT7.26KV40201884
HT7.26KV40201973
JT800V402018113