Club: Dulwich/Cambridge H/Veterans Gender: Female Age Group: V75 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 60 13.26i 13.26i 60 100 17.2 19.5 18.5 18.0 17.2 100 17.8 200 38.72i/35.2 38.72i 37.2 36.0 35.7 35.2 35.3 36.3 36.4 200 35.8 36.4 400 74.13 94.90 97.5 81.13i 78.89i 75.98 74.52 74.13 74.87 81.0 75.36 400 80.2 79.3 77.2 800 2:41.2 3:25.02 3:27.01 3:29.08i 3:00.32i 2:57.15 2:56.14i 2:47.38 2:49.21 2:49.54 2:54.88i 2:54.48 800 2:50.10i 2:50.3 2:56.4 2:51.1 2:44.2 2:51.9 2:44.38 2:41.2 2:43.4 2:52.7 2:49.6 1500 5:30.40i 6:57.95i 6:55.58 6:14.29 5:55.79 5:51.12 5:45.77 5:37.62i 5:42.70 5:56.4 5:40.14 1500 5:40.88i 5:36.64 5:34.05 5:34.04 5:48.0 5:32.41 5:30.40i 5:32.2 5:31.8 5:30.9 5:51.1 Mile 5:53.7 7:34.30 7:24.98 6:37.56 6:33.66 6:20.80 6:13.58 6:03.65 6:12.3 6:21.0 6:28.2 Mile 6:13.3 6:04.7 6:05.2 6:12.1 5:54.9 5:53.7 3000 11:40.2 14:55.93i 13:20.96i 12:54.34i 12:27.24i 12:35.68i 12:18.67i 12:14.76i 12:14.47i 12:04.33i 3000 11:49.93i 11:58.0 11:59.39i 11:49.9i 12:16.4 11:44.4 11:40.2 11:47.5 11:41.1 12:00.9 5000 19:53.40 27:17.29 22:22.52 21:57.33 21:39.31 21:10.64 21:40.14 5000 20:47.32 20:24.75 20:37.59 20:34.87 20:29.2 20:21.83 19:53.40 20:03.32 21:05.5 20:58.2 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10000 41:44.45 10000 43:58.72 44:38.7 44:07.0 44:01.30 41:44.45 41:52.06 42:13.99 LJ 2.14 2.08 1.56 1.99 2.14 2.08 LJ TJ 5.99 5.09 5.37 5.36 5.99 5.06 TJ 4.22 1M 6:14 7:43 6:56 6:39 6:29 6:22 6:14 6:24 1M 6:21 2M 12:53 13:30 13:40 2M 12:53 13:30 13:05 5K 20:10 25:52 25:32 25:46 23:09 22:24 22:09 21:43 21:42 21:32 21:28 21:24 5K 21:21 20:46 21:33 20:50 21:01 20:29 20:10 20:54 parkrun 20:39 26:15 25:29 25:29 26:53 25:41 23:22 22:23 21:47 22:00 21:34 21:32 21:45 21:17 parkrun 21:20 20:53 21:08 20:39 21:40 5M 33:41 44:47 42:50 38:09 38:27 5M 35:30 33:41 33:51 10K 40:41 53:37 53:53 55:59 50:47 47:24 45:53 45:08 44:53 44:02 43:48 10K 43:29 44:02 43:36 43:33 43:47 43:22 40:41 41:54 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 8M 59:21 59:21 8M 10M 67:03 79:27 75:25 76:07 72:55 10M 75:25 71:52 70:38 71:42 67:03 68:32 67:03 18K 83:12 83:12 18K HM 88:29 2:06:13 1:43:30 1:42:03 1:42:23 95:48 HM 94:55 93:06 92:48 92:52 95:27 90:47 92:17 88:29 30K 2:36:47 30K 2:36:47 20M 2:22:07 20M 2:30:33 2:33:25 2:49:57 2:36:54 2:22:07 Mar 3:09:35 Mar 3:24:05 3:55:30 3:54:28 3:14:16 3:11:10 3:09:35 3:15:06

Performances	Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V70 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	94.90				6				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	3:25.02				3				Björlanda, SWE	World Masters Athletics Championships	17 Aug 24
800	3:26.09	i			4				Torun, POL	European Masters Athletics Indoor Championships	21 Mar 24
800	3:32.14				6				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	3:32.16	i			3				Lee Valley	British Masters Indoor Championships	17 Feb 24
1500	6:57.95	i			4				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
1500	7:05.73	i			3				Torun, POL	European Masters Athletics Indoor Championships	23 Mar 24
1500	7:07.55				3				Björlanda, SWE	World Masters Athletics Championships	25 Aug 24
1500	7:18.79	+			-	1			Tooting Bec	Stan Allen Miles	4 Sep 24
Mile	7:34.30				11	3			Finsbury Park	Golden Stag Mile	19 Jul 24
Mile	7:47.72				9	1			Tooting Bec	Stan Allen Miles	4 Sep 24
3000	14:55.93	i			3				Torun, POL	European Masters Athletics Indoor Championships	17 Mar 24
1M	7:43	c			198	Snr	38	1	London	Vitality Westminster Mile	21 Sep 24
1M	7:44	c			514		150	1	Oxford	Bannister Community Mile	6 May 24
5K	25:52				182		44	1	London Hyde Park	Serpentine Last Friday of the Month 5K	31 May 24
5K	25:59				207		39	1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Jan 24
5K	26:08				184		35	1	London Hyde Park	Serpentine Last Friday of the Month 5K	23 Feb 24
5K	26:10				169		44	1	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Oct 24
5K	26:15				189	W2	80	2	Battersea Park	Sri Chinmoy 5K	23 Jul 24
5K	26:19			26:23	213		59	2	London Battersea Park	British Masters 5K Championships	1 Dec 24
5K	26:26				281		65	1	Battersea Park	Sri Chinmoy 5K	25 Jun 24
5K	26:28				142		24	3	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jun 24
5K	26:28				208		40	1	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Nov 24
5K	26:29				149		36	2	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Apr 24
5K	26:31				162		39	3	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Jul 24
5KNAD	26:15				143		37	1	Sutcliffe Park	Assembly League 5K	4 Jul 24
5KNAD	27:10				203		65	1	Crystal Palace	Assembly League 5K	6 Jun 24
5KNAD	28:15				158		39	1	Beckenham	Assembly League 5K	4 Apr 24
5KNAD	29:43				153		38	1	Beckenham	Assembly League 5K	5 Sep 24
5KXC	27:05				189		152	2	Betley Farm	North Staffordshire League (inc English Masters Selection)	28 Sep 24
parkrun	26:15				356			1	Burgess	Burgess parkrun # 500	6 Jan 24
parkrun	26:17				233			1	Bromley	Bromley parkrun # 695	19 Oct 24
parkrun	26:20				99			1	Victoria Dock	Victoria Dock parkrun # 203	30 Mar 24
parkrun	26:23				222			1	Burgess	Burgess parkrun # 508	2 Mar 24
parkrun	26:28				317			1	Burgess	Burgess parkrun # 513	6 Apr 24
parkrun	26:43				150				Kingston	Kingston parkrun # 671	20 Jul 24
parkrun	27:00				320			1	Tooting Common	Tooting Common parkrun # 357	25 May 24
parkrun	27:04				338			1	Burgess	Burgess parkrun # 516	27 Apr 24
parkrun	27:09				123			1	Peckham Rye	Peckham Rye parkrun # 470	3 Aug 24
parkrun	27:09				265			1	Burgess	Burgess parkrun # 546	23 Nov 24
parkrun	27:09				115			1	Riverfront	Riverfront parkrun # 328	14 Dec 24
parkrun	27:14				228				Peckham Rye	Peckham Rye parkrun # 455	20 Apr 24
parkrun	27:19				111			1	Valentines	Valentines parkrun # 630	29 Jun 24
parkrun	27:28				227			1	Crystal Palace	Crystal Palace parkrun # 645	2 Nov 24
parkrun	27:53				349			1	Clapham Common	Clapham Common parkrun # 250	26 Oct 24
parkrun	28:05				195			1	Brockwell	Brockwell parkrun # 622	21 Dec 24
parkrun	28:07				149				Hilly Fields	Hilly Fields parkrun # 534	27 Jan 24
parkrun	28:29				139			1	Morden	Morden parkrun # 14	14 Sep 24
parkrun	28:33				312			1	Wimbledon Common	Wimbledon Common parkrun # 826	20 Jan 24
parkrun	28:50				41			1	Severn Valley Country	Severn Valley Country parkrun # 184	11 May 24
parkrun	29:00				36			1	Trelai Park	Trelai Park parkrun # 151	27 Jul 24
parkrun	29:07				265			1	Wimbledon Common	Wimbledon Common parkrun # 838	13 Apr 24
parkrun	29:17				145				Torun, POL	Torun parkrun # 394	16 Mar 24
parkrun	29:19				337			1	Nonsuch	Nonsuch parkrun # 602	5 Oct 24
parkrun	29:29				603			1	Dulwich	Dulwich parkrun # 575	1 Jun 24
parkrun	29:34				404			1	Dulwich	Dulwich parkrun # 581	13 Jul 24
parkrun	31:22				96				Skatås, SWE	Skatås parkrun # 255	24 Aug 24
parkrun	32:09				84			1	Lloyd	Lloyd parkrun # 684	7 Dec 24
3.5M	29:55				265				London Victoria Park	Assembly League 3.5	2 May 24
3.5MNAD	29:47				184		47	1	London Victoria Park	Assembly League 3.5	1 Aug 24
6KXC	34:14				22		18	5	Slottsskogen, SWE	World Masters Athletics Championships - Cross Country	20 Aug 24
6KXC	34:25				83		32	2	Belfast	British & Irish Masters' International	16 Nov 24
6KXC	35:06				5	W70	3	3	Torun, POL	European Masters Athletics Championships	19 Mar 24
3.75MXC	38:38				214			1	Reigate Priory	Surrey Women's League Division 2/3	12 Oct 24
4.9MXC	46:10				233			2	Oxshott Woods	Surrey Women's League Division 2/3	13 Jan 24
8KXC	50:01				160			2	Lloyd Park	Surrey Women's League Division 2/3	10 Feb 24
5M	44:47				184		56		Dulwich	Dulwich 5	6 Oct 24
10K	53:37			54:14	838		235	10	Chichester	Chichester 10K	4 Feb 24
10K	55:00				42			2	Porto Santo, POR	European Masters Athletics Championships Non Stadia 10K	17 May 24
10K	55:10				186		47	1	London Victoria Park	Middlesex 10K	29 Sep 24
HM	2:06:13	c			8058		2412	1	Greenwich	The Big Half	1 Sep 24
2023 V70 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	97.5				4				Eltham	Southern Counties Veterans AC Kent Division 1	5 May 23
800	3:27.01				3				Pescara, ITA	European Masters Athletics Championships	29 Sep 23
800	3:35.85				4				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
1500	6:55.58				9				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
1500	7:04.67				3				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
1500	7:08.72	i			2				Torun, POL	WMA - World Masters Championships	1 Apr 23
Mile	7:24.98				13	2			Tooting Bec	Stan Allen Miles	6 Sep 23
Mile	7:25.95				10	1			Tooting Bec	The Tracksmith Amateur Mile	3 Jun 23
5000	27:17.29				5				Pescara, ITA	European Masters Athletics Championships	25 Sep 23
5K	25:32				124		21	1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jul 23
5K	25:39				374		73	1	Battersea Park	Sri Chinmoy 5K	8 Aug 23
5K	25:40				142		24	1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Apr 23
5K	25:41				166		32	1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 May 23
5K	25:41				299		66	1	Battersea Park	Sri Chinmoy 5K	18 Jul 23
5K	25:43				171		35	1	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jan 23
5K	25:48			25:51	195		59	2	Battersea Park	British Masters 5K Championships	3 Dec 23
5K	26:04				158		36	1	London Hyde Park	Serpentine Last Friday of the Month 5K	24 Feb 23
5K	26:05				317		83	1	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	26:20				206		37	1	London Hyde Park	Serpentine Last Friday of the Month 5K	24 Nov 23
SHORT5K	24:59				142		41	1	London Sutcliffe Park	Assembly League 5K (Short)	6 Jul 23
parkrun	25:29				275			1	Burgess	Burgess parkrun # 458	18 Feb 23
parkrun	25:30				172			1	Mile End	Mile End parkrun # 514	13 May 23
parkrun	25:59				270			1	Nonsuch	Nonsuch parkrun # 519	4 Feb 23
parkrun	26:00				293			1	Burgess	Burgess parkrun # 486	7 Oct 23
parkrun	26:03				214			1	Burgess	Burgess parkrun # 465	15 Apr 23
parkrun	26:09				84			1	Peckham Rye	Peckham Rye parkrun # 399	8 Apr 23
parkrun	26:09				95			1	Catford	Catford parkrun # 201	22 Jul 23
parkrun	26:13				192			1	Brockwell	Brockwell parkrun # 548	1 Jul 23
parkrun	26:29				202			1	Southwark	Southwark parkrun # 431	29 Jul 23
parkrun	26:30				186			1	Brockwell	Brockwell parkrun # 542	22 Apr 23
parkrun	26:44				269			1	Cardiff	Cardiff parkrun # 709	21 Jan 23
parkrun	26:47				166			1	Burgess	Burgess parkrun # 495	9 Dec 23
parkrun	26:49				168			1	Brockwell	Brockwell parkrun # 570	16 Dec 23
parkrun	26:50				184			1	Peckham Rye	Peckham Rye parkrun # 422	16 Sep 23
parkrun	26:56				146			1	Beckenham Place	Beckenham Place parkrun # 277	17 Jun 23
parkrun	26:59				160			1	Peckham Rye	Peckham Rye parkrun # 406	27 May 23
parkrun	27:06				109				Torun, POL	Torun parkrun # 341	25 Mar 23
parkrun	27:06				271			1	Fulham Palace	Fulham Palace parkrun # 395	29 Apr 23
parkrun	27:06				176				Richmond Park	Richmond Park parkrun # 756	20 May 23
parkrun	27:07				19				Presint 18, MAS	Presint 18 parkrun # 130	28 Oct 23
parkrun	27:09				351			1	Burgess	Burgess parkrun # 493	25 Nov 23
parkrun	27:17				270			1	Burgess	Burgess parkrun # 475	8 Jul 23
parkrun	27:51				66			1	Old Deer Park	Old Deer Park parkrun # 579	6 May 23
parkrun	28:12				155			1	Beckenham Place	Beckenham Place parkrun # 257	28 Jan 23
parkrun	28:13				153			1	Woking	Woking parkrun # 392	18 Nov 23
parkrun	28:39				301			1	Finsbury Park	Finsbury Park parkrun # 602	9 Sep 23
parkrun	31:09				111			1	Lloyd	Lloyd parkrun # 584	7 Jan 23
6KXC	28:48				43			3	Pescara, ITA	European Masters Athletics Championships	24 Sep 23
6KXC	35:32				201			1	Oxted	Surrey Women's League Division 2/3	11 Nov 23
6KXC	35:52				23			9	Torun, POL	WMA - World Masters Championships	27 Mar 23
5M	42:50				88		20	2	Battersea Park	Veterans AC 5 Championships	9 May 23
10K	53:53				214			6	Torun, POL	WMA - World Masters Championships 10K	29 Mar 23
10K	58:37			58:57	397		122	8	Richmond	Ranelagh Harriers Richmond 10K	25 Jun 23
6.4MMT	63:34				182		59	1	Penarth	CF64 Winter 6.4	22 Jan 23
7MNAD	62:30			62:46	211		66	17	Chipstead	Elmore 7	15 Jul 23
2022 V70 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	25:46				132		27	1	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Nov 22
5K	25:59				105		26	1	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Sep 22
5K	26:00				167		31	1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Oct 22
5K	26:13				137		31	1	Battersea Park	Sri Chinmoy 5K	14 Jun 22
5K	26:13				163		46	2	Battersea Park	British Masters 5K Championships	4 Dec 22
5K	26:25				35			4	Grossetto, ITA	European Master Athletics Championships Non Stadia - 5K	14 May 22
5K	28:03				71		22	1	London Battersea Park	Vets AC 5K	5 Apr 22
parkrun	25:29				86			1	Victoria Dock	Victoria Dock parkrun # 132	4 Jun 22
parkrun	26:02				204			1	Burgess	Burgess parkrun # 441	22 Oct 22
parkrun	26:09				153			1	Southwark	Southwark parkrun # 397	26 Nov 22
parkrun	26:19				228			1	Burgess	Burgess parkrun # 433	20 Aug 22
parkrun	26:20				224			1	Tooting Common	Tooting Common parkrun # 269	10 Sep 22
parkrun	26:23				70			1	Sutcliffe	Sutcliffe parkrun # 44	9 Jul 22
parkrun	26:26				80			1	Sutcliffe	Sutcliffe parkrun # 51	27 Aug 22
parkrun	26:27				56			1	Greenwich	Greenwich parkrun # 596	3 Sep 22
parkrun	26:28				146			1	Peckham Rye	Peckham Rye parkrun # 371	17 Sep 22
parkrun	26:28				210			1	Fulham Palace	Fulham Palace parkrun # 372	19 Nov 22
parkrun	26:35				279			1	Burgess	Burgess parkrun # 438	1 Oct 22
parkrun	26:36				93			1	Sutcliffe	Sutcliffe parkrun # 38	28 May 22
parkrun	26:56				117				Peckham Rye	Peckham Rye parkrun # 364	30 Jul 22
parkrun	26:57				127			1	Brockwell	Brockwell parkrun # 524	10 Dec 22
parkrun	27:07				123			1	Weymouth	Weymouth parkrun # 383	7 May 22
parkrun	27:09				280			1	Cannon Hill	Cannon Hill parkrun # 524	21 May 22
parkrun	27:15				71			1	Pymmes	Pymmes parkrun # 500	16 Apr 22
parkrun	27:15				222			1	Edgbaston Reservoir	Edgbaston Reservoir parkrun # 49	6 Aug 22
parkrun	27:19				138			1	Brockwell	Brockwell parkrun # 500	18 Jun 22
parkrun	27:37				40				Tampere, FIN	Tampere parkrun # 162	2 Jul 22
parkrun	27:50				462			1	Clapham Common	Clapham Common parkrun # 150	29 Oct 22
parkrun	27:59				321			1	Burgess	Burgess parkrun # 414	26 Mar 22
parkrun	28:24				116			1	Sutton Park	Sutton Park parkrun # 121	23 Apr 22
parkrun	28:24				49			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 59	13 Aug 22
parkrun	28:36				85			1	Charlton	Charlton parkrun # 26	2 Apr 22
parkrun	29:10				190			1	Brockwell	Brockwell parkrun # 489	26 Feb 22
parkrun	29:51				300			1	Crystal Palace	Crystal Palace parkrun # 504	5 Feb 22
parkrun	30:47				90			1	South Norwood	South Norwood parkrun # 175	5 Mar 22
parkrun	30:50				95			1	Old Deer Park	Old Deer Park parkrun # 512	29 Jan 22
6KXC	29:24				8				Tampere, FIN	WMA World Masters Cross Country Championships	30 Jun 22
6KXC	34:21				172				Oxshott	Surrey Women's League Division 2	12 Nov 22
6KXC	36:52				139				Reigate	Surrey Women's League Division 2	15 Oct 22
10K	55:59			56:22	410		109	7	Richmond	Ranelagh Harriers Richmond 10K	26 Jun 22
7MMT	67:46			68:01	221		66	3	Sevenoaks	Sevenoaks 7	10 Jul 22
2021 V70 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:53				250			1	Burgess	Burgess parkrun # 392	2 Oct 21
parkrun	27:17				155			1	Southwark	Southwark parkrun # 336	14 Aug 21
parkrun	27:18				316			1	Burgess	Burgess parkrun # 393	9 Oct 21
parkrun	27:26				293			1	Clapham Common	Clapham Common parkrun # 100	25 Sep 21
parkrun	27:27				323			1	Dulwich	Dulwich parkrun # 432	18 Sep 21
parkrun	27:58				248			1	Burgess	Burgess parkrun # 388	4 Sep 21
parkrun	27:58				190			1	Brockwell	Brockwell parkrun # 472	16 Oct 21
parkrun	28:34				176			1	Brockwell	Brockwell parkrun # 466	28 Aug 21
parkrun	28:45				262			1	Burgess	Burgess parkrun # 383	31 Jul 21
parkrun	29:07				58			1	Old Deer Park	Old Deer Park parkrun # 488	7 Aug 21
parkrun	29:13				97			1	Sheringham	Sheringham parkrun # 387	11 Sep 21
parkrun	31:22				243			1	Burgess	Burgess parkrun # 382	24 Jul 21
2020 V70 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	13.26	i			4				Lee Valley	England Masters Inter Area Match	1 Mar 20
800	3:29.08	i			2				Lee Valley	England Masters Inter Area Match	1 Mar 20
parkrun	25:41				111			1	Beckenham Place	Beckenham Place parkrun # 173	15 Feb 20
parkrun	26:52				294			1	Hackney Marshes	Hackney Marshes parkrun # 498	4 Jan 20
parkrun	27:21				300			1	Wimbledon Common	Wimbledon Common parkrun # 688	11 Jan 20
parkrun	27:31				38		3	1	Canons Park	Canons Park parkrun # 180	22 Feb 20
parkrun	27:48				252			1	Wimbledon Common	Wimbledon Common parkrun # 689	18 Jan 20
parkrun	28:11				252			1	Hampstead Heath	Hampstead Heath parkrun # 452	25 Jan 20
parkrun	29:50				79			1	Lloyd	Lloyd parkrun # 501	8 Feb 20
2019 V65 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	19.5				3				Tonbridge	Southern Counties Veterans' League Kent Division 1	31 May 19
200	38.72	i			4				Lee Valley	English Masters Area Challenge	24 Feb 19
400	81.13	i			4				Lee Valley	English Masters Area Challenge	24 Feb 19
400	83.51	i			3	1			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
400	84.01				2				Caorle, ITA	EMA - European Masters Championships	9 Sep 19
400	84.56	i			5	h1			Torun, POL	WMA - World Masters Championships	25 Mar 19
800	3:00.32	i			2				Torun, POL	WMA - World Masters Championships	28 Mar 19
800	3:03.38	i			3				Lee Valley	BMAF - British Masters Championships	10 Mar 19
800	3:06.11				3				Jesolo, ITA	EMA - European Masters Championships	13 Sep 19
800	3:11.28	i			3				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
800	3:15.4				1				Erith	Southern Counties Veterans' League Kent Division 1	19 Jul 19
1500	6:14.29				1				Eraclea, ITA	EMA - European Masters Championships	7 Sep 19
1500	6:23.58	i			12				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
1500	6:33.66	i			2				Torun, POL	WMA - World Masters Championships	30 Mar 19
Mile	6:37.56				11	2			Olympic Park	Soar Summer Mile	2 Aug 19
Mile	6:48.50				10	1			Woodford	Woodford Green Open	3 Sep 19
Mile	7:15.6				10	1			Vila Real de Santo Antonio, POR	Algarve Challenge Track Mile	7 Nov 19
3000	13:20.96	i			2			1	Torun, POL	WMA - World Masters Championships	24 Mar 19
3000	13:35.22	i			7	1			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
3000	13:36.01	i			1				Lee Valley	BMAF - British Masters Championships	10 Mar 19
LJ	2.08				2	ns			Erith	Southern Counties Veterans' League Kent Division 2	19 Jul 19
1M	6:56			6:59	37	M		1	London	Vitality Westminster Mile	26 May 19
2.5KMT	12:02				3	L2			Monte Gordo, POR	Algarve Challenge Relay	8 Nov 19
4KXC	18:29				2				Caorle, ITA	European Masters Athletics Championships - Cross Country	8 Sep 19
5K	23:09				120		31	1	Battersea Park	Self Transcendence 5K	10 Jun 19
5K	23:30				180		20	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Apr 19
5K	24:20				188		39	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Oct 19
5KXC	25:05				10				Monte Gordo, POR	Algarve Challenge Cross-Country	6 Nov 19
parkrun	23:22				223			1	Dulwich	Dulwich parkrun # 365	16 Feb 19
parkrun	23:24				170				Burgess	Burgess parkrun # 339	1 Jun 19
parkrun	23:32				160			1	Burgess	Burgess parkrun # 319	12 Jan 19
parkrun	23:36				69		3	1	Pontypridd	Pontypridd parkrun # 259	20 Apr 19
parkrun	23:54				181			1	Burgess	Burgess parkrun # 345	13 Jul 19
parkrun	24:04				149			1	Burgess	Burgess parkrun # 344	6 Jul 19
parkrun	24:14				183			1	Cardiff	Cardiff parkrun # 612	31 Aug 19
parkrun	24:21				180			1	Cannon Hill	Cannon Hill parkrun # 456	24 Aug 19
parkrun	24:52				89			1	Greenwich	Greenwich parkrun # 503	3 Aug 19
parkrun	24:53				167			1	Cardiff	Cardiff parkrun # 626	7 Dec 19
parkrun	24:56				110			1	Hilly Fields	Hilly Fields parkrun # 346	2 Mar 19
parkrun	25:01				98			1	Greenwich	Greenwich parkrun # 505	17 Aug 19
parkrun	25:05				299			1	Clapham Common	Clapham Common parkrun # 70	21 Sep 19
parkrun	25:15				43			1	South Norwood	South Norwood parkrun # 103	29 Jun 19
parkrun	25:21				44			1	Old Deer Park	Old Deer Park parkrun # 444	8 Jun 19
parkrun	25:23				238			1	Burgess	Burgess parkrun # 365	30 Nov 19
parkrun	25:42				49			1	Riddlesdown	Riddlesdown parkrun # 420	16 Mar 19
parkrun	25:50				65				Torun, POL	Torun parkrun # 193	23 Mar 19
parkrun	26:22				259			1	Burgess	Burgess parkrun # 357	5 Oct 19
parkrun	26:33				242			1	Bromley	Bromley parkrun # 481	13 Apr 19
parkrun	27:13				148			1	Lincoln	Lincoln parkrun # 284	27 Jul 19
parkrun	28:10				18				Treviso, ITA	Treviso parkrun # 127	14 Sep 19
5.08KL	24:06				9	L1	8	7	Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.7KXC	30:33				35		23	3	Bury St Edmunds	England Masters Inter Area Match	28 Sep 19
6KXC	30:20				58	V65	13	4	Aintree	British & Irish Masters' International	16 Nov 19
3.75MXC	35:45				195	D1		1	Priory Park	Sport Systems Surrey Ladies' League Division 1/2	12 Oct 19
6.8KXC	33:34				89		59	2	Morden Park	Surrey County Masters' Championships	19 Oct 19
8KXC	40:55				111				Croydon	Surrey County Championships	5 Jan 19
8KXC	41:09				465				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	41:45				6				Torun, POL	World Masters Championships - Cross Country	25 Mar 19
5M	38:09			38:18	80		20	2	London Victoria Park	Victoria Park Open 5	6 Apr 19
5MXC	44:13				157	D1		1	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	9 Feb 19
5MXC	46:03				322		102	1	Morden Park	South of Thames CCA 5 Championships	23 Nov 19
10K	50:47			50:55	75		22	2	Redhill	Caterham Rotary 10K	21 Jul 19
10K	52:34			52:49	188		53	1	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	3 Nov 19
10KMT	54:31				11				Monte Gordo, POR	Algarve Challenge 10km Trail Handicap	10 Nov 19
10MMT	81:05			81:13	239		43	6	Chiswick	Fullers Thames Towpath 10	14 Apr 19
2018 V65 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	18.5				3				Tonbridge	Southern Counties Veterans' League Kent Division 1	25 May 18
200	37.2				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 18
400	78.89	i			3				Madrid, ESP	EMA - European Masters Championships	20 Mar 18
400	79.66				2	s2			Malaga, ESP	WMA - World Masters Championships	12 Sep 18
400	80.11				8				Malaga, ESP	WMA - World Masters Championships	14 Sep 18
400	80.69				5				Solihull	England Masters Inter Area Challenge	8 Jul 18
400	83.52				3				Birmingham	BMAF - British Masters Championships	25 Aug 18
800	2:57.15				4				Malaga, ESP	WMA - World Masters Championships	11 Sep 18
800	2:59.40				6				Ewell	Surrey & Sussex County Masters Championships	3 Jun 18
800	3:04.04	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
800	3:06.19				4				Birmingham	BMAF - British Masters Championships	26 Aug 18
800	3:06.52				4	s2			Malaga, ESP	WMA - World Masters Championships	10 Sep 18
800	3:06.6				3				Tonbridge	Southern Counties Veterans' League Kent Division 1	25 May 18
800	3:08.01	i			1				Madrid, ESP	EMA - European Masters Championships	22 Mar 18
1500	5:55.79				3				Malaga, ESP	WMA - World Masters Championships	16 Sep 18
1500	6:02.20				3				Ewell	Surrey & Sussex County Masters Championships	3 Jun 18
1500	6:07.24				6	1			Battersea Park	South of England Masters Championships	24 Jun 18
1500	6:15.13				15	3			Bromley	Blackheath & Bromley Club Championships & Open Series	20 Aug 18
1500	6:15.41	i			1				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
1500	6:16.97				15	3			Bromley	Blackheath & Bromley Club Championships & Open Series	11 Jun 18
1500	6:18.1				3	A			Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 18
1500	6:18.77				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
1500	6:21.80	i			4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
1500	6:28.8				1	A			Ashford	Southern Counties Veterans' League Kent Division 1	14 May 18
Mile	6:33.66				11	6			Finsbury Park	Golden Stag Mile	20 Jul 18
Mile	6:38.31				12	5			Tooting Bec	Herne Hill Harriers Open	7 May 18
3000	12:54.34	i			4				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
3000	13:14.8				1				Dartford	Southern Counties Veterans' League Kent Division 1	2 Jul 18
3000	13:24.59	i			2				Madrid, ESP	EMA - European Masters Championships	19 Mar 18
TJ	5.09				6				Dartford	Southern Counties Veterans' League Kent Division 1	2 Jul 18
1M	6:39			6:43	135	M	27	2	London	Vitality Westminster Mile	27 May 18
4.8KL	22:16				51	L4		13	Crystal Palace	Southern Women's 4-Stage Relays	23 Sep 18
5K	22:24				326		65	1	Battersea	Assembly League 5K	7 Jun 18
5K	22:45				98		23	1	Battersea Park	Self Transcendence 5K	25 Jun 18
5K	23:17				199		24	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Nov 18
5KXC	24:57				2				Madrid, ESP	European Masters Indoor Championships (Cross Country)	24 Mar 18
parkrun	22:23				144			1	Dulwich	Dulwich parkrun # 310	3 Feb 18
parkrun	22:27				40			1	Victoria Dock	Victoria Dock parkrun # 8	5 May 18
parkrun	22:56				80			1	Burgess	Burgess parkrun # 278	31 Mar 18
parkrun	23:05				41			1	Catford	Catford parkrun # 3	12 May 18
parkrun	23:10				139			1	Burgess	Burgess parkrun # 310	10 Nov 18
parkrun	23:16				143			1	Clapham Common	Clapham Common parkrun # 5	21 Apr 18
parkrun	23:21				92			1	Beckenham Place	Beckenham Place parkrun # 82	16 Jun 18
parkrun	23:33				117			1	Hampstead Heath	Hampstead Heath parkrun # 370	9 Jun 18
parkrun	23:54				45			1	South Norwood	South Norwood parkrun # 33	17 Feb 18
parkrun	24:11				22		2	1	Clacton Seafront	Clacton Seafront parkrun # 91	4 Aug 18
parkrun	24:14				81			1	Greenwich	Greenwich parkrun # 423	27 Jan 18
parkrun	24:25				60			1	Peckham Rye	Peckham Rye parkrun # 203	17 Mar 18
parkrun	24:27				150			1	Wimbledon Common	Wimbledon Common parkrun # 617	1 Sep 18
parkrun	24:46				162			1	Gunnersbury	Gunnersbury parkrun # 353	22 Sep 18
parkrun	26:17				186			1	Hackney Marshes	Hackney Marshes parkrun # 413	26 May 18
parkrun	29:23				137			1	Whitstable	Whitstable parkrun # 429	1 Dec 18
5.08KL	24:20				18	L4			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
6KXC	29:06				144		114	9	Swansea	British & Irish Masters' International	17 Nov 18
3.8MXC	29:43				83		55	1	Richmond Park	Surrey County Masters' Championships	20 Oct 18
6.9KXC	34:43				166	D1		1	Wimbledon Common	Start Fitness Surrey Ladies' League Division 1/2	13 Oct 18
7.25KXC	35:58				36		11	3	Wimbledon Common	Veterans AC Club Championships	20 Jan 18
8KXC	38:40				35			3	Malaga, ESP	World Masters Championships	5 Sep 18
8KXC	41:38				88				Dorking	Surrey County Championships	7 Jan 18
8KXC	43:53				195	D1		1	Wimbledon Common	Start Fitness Surrey Ladies' League Division 1/2	13 Jan 18
8KXC	45:03				770				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
5M	38:27			38:27	91		20	1	London Victoria Park	Victoria Park Open 5	14 Apr 18
5MXC	40:55				224		57	1	Morden Park	South of Thames CCA 5 Championships	24 Nov 18
8.3KXC	42:13				172	D1		1	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	10 Feb 18
10K	47:24				248		44	1	London Victoria Park	Middlesex 10K	30 Sep 18
10K	47:40				151		91	4	Alicante, ESP	European Masters Non Stadia Championships 10K	18 May 18
7.5MXC	60:25				289		86	1	Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
HM	1:43:30			1:43:52	578		84	1	Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
HM	1:46:16				3				Alicante, ESP	European Masters' Non-stadia Championships Half Marathon	20 May 18
ZXCL	14:45				46	L2	38	22	Long Eaton	British Masters Relay Championships	27 Oct 18
2017 V65 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	36.0				2				Dartford	Southern Counties Veterans' League Kent Division 1	19 Jun 17
400	75.98				4				Aarhus, DEN	EMA - European Masters Championships	2 Aug 17
400	77.05	i			4				Daegu, KOR	WMA - World Masters Championships	25 Mar 17
400	77.44				2	h1			Aarhus, DEN	EMA - European Masters Championships	31 Jul 17
400	77.84				1				Birmingham	BMAF - British Masters Championships	24 Jun 17
400	78.8				4				Solihull	British Masters Inter-Area Challenge	2 Jul 17
400	79.7				2				Bromley	Southern Counties Veterans' League Kent Division 1	28 Apr 17
400	79.75	i			3				Lee Valley	England Masters Inter Area Match	26 Feb 17
400	81.09	i			3	h2			Daegu, KOR	WMA - World Masters Championships	24 Mar 17
800	2:56.14	i			3				Daegu, KOR	WMA - World Masters Championships	23 Mar 17
800	2:57.43				2				Birmingham	BMAF - British Masters Championships	25 Jun 17
800	3:00.8				2				Tonbridge	Southern Counties Veterans' League Kent Division 1	2 Jun 17
800	3:01.09	i			3	1			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
800	3:02.6				1				Gillingham	Southern Counties Veterans' League Kent Division 1	17 Jul 17
800	3:04.3				3				Solihull	British Masters Inter-Area Challenge	2 Jul 17
1500	5:51.12				2				Aarhus, DEN	EMA - European Masters Championships	30 Jul 17
1500	5:57.97	i			2				Daegu, KOR	WMA - World Masters Championships	25 Mar 17
1500	6:01.2				2				Dartford	Southern Counties Veterans' League Kent Division 1	19 Jun 17
1500	6:01.49				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	6:11.2				1	A			Ashford	Southern Counties Veterans' League Kent Division 1	15 May 17
1500	6:11.87	i			4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
Mile	6:20.80				16	2			Battersea	Soar Summer Mile	21 Jul 17
Mile	6:30.37				11	4			Tooting Bec	Herne Hill Harriers Open	1 May 17
Mile	6:31.4				11	5			Finsbury Park	Golden Stag Mile	22 Jun 17
3000	12:27.24	i			2				Daegu, KOR	WMA - World Masters Championships	22 Mar 17
3000	12:51.63	i			1				Lee Valley	SCVAC Championship	19 Feb 17
3000	13:08.3				3				Bromley	Southern Counties Veterans' League Kent Division 1	28 Apr 17
3000	13:09.5				1	A			Erith	Southern Counties Veterans' League Kent Division 1	7 Jul 17
5000	22:22.52				1				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
LJ	1.56				5				Gillingham	Southern Counties Veterans' League Kent Division 1	17 Jul 17
1M	6:29			6:30	21	AdW 2		1	London	Vitality Westminster Mile	28 May 17
1M	6:43				9			1	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	30 Sep 17
1MMT	6:45				9				Monte Gordo, POR	Algarve Masters Challenge - Woodland One Mile	2 Nov 17
3KXCL	14:12				15	L3			Long Eaton	British Masters Relay Championships	28 Oct 17
4KXC	16:02				1				Aarhus, DEN	European Masters Athletics Championships - Cross Country	30 Jul 17
3ML	21:58				1	L2			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	22:09				139		18	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	24 Nov 17
5K	22:23				280		52	1	Battersea Park	Assembly League 5K	1 Jun 17
5KXC	22:14				8				Monte Gordo, POR	Algarve Masters Challenge - 5km cross-country	1 Nov 17
parkrun	21:47				64			1	Hackney Marshes	Hackney Marshes parkrun # 372	5 Aug 17
parkrun	22:16				107			1	Mile End	Mile End parkrun # 289	12 Aug 17
parkrun	22:25				85			1	Mile End	Mile End parkrun # 264	18 Feb 17
parkrun	22:25				65		3	1	Burgess	Burgess parkrun # 263	2 Dec 17
parkrun	22:31				82			1	Burgess	Burgess parkrun # 233	6 May 17
parkrun	22:31				32			1	Grangemoor	Grangemoor parkrun # 93	19 Aug 17
parkrun	22:36				17		3	1	Pymmes	Pymmes parkrun # 307	11 Mar 17
parkrun	22:38				24		1	1	Valentines	Valentines parkrun # 345	2 Sep 17
parkrun	22:54				74			1	Highbury Fields	Highbury Fields parkrun # 310	16 Sep 17
parkrun	23:10				125			1	Southwark	Southwark parkrun # 177	4 Feb 17
parkrun	23:12				104			1	Gunnersbury	Gunnersbury parkrun # 284	29 Apr 17
parkrun	23:20				65			1	Crystal Palace	Crystal Palace parkrun # 334	22 Apr 17
parkrun	23:38				89			1	Wycombe Rye	Wycombe Rye parkrun # 242	15 Apr 17
parkrun	24:07				119			1	Wimbledon Common	Wimbledon Common parkrun # 575	25 Nov 17
parkrun	24:07				53		3	1	Pontypridd	Pontypridd parkrun # 195	9 Dec 17
parkrun	24:17				152			1	Tooting Common	Tooting Common parkrun # 53	28 Jan 17
parkrun	24:34				194			1	Wimbledon Common	Wimbledon Common parkrun # 556	15 Jul 17
parkrun	24:45				192			1	Cannon Hill	Cannon Hill parkrun # 345	1 Jul 17
6KXC	28:42				132		104	2	Derry	British & Irish Masters' International	18 Nov 17
6KXC	28:43				264			1	Nonsuch Park	Start Fitness Surrey Ladies' League Division 1/2	11 Nov 17
3.75MXC	32:47				175	D1		1	Reigate	Start Fitness Surrey Ladies' League Division 1/2	14 Oct 17
3.82MXC	29:26				66		45	1	Richmond	Surrey County Masters' Championships	21 Oct 17
8KXC	37:34				2				Daegu, KOR	World Masters Championships Cross Country	20 Mar 17
8KXC	42:23				92				Croydon	Surrey County Championships	7 Jan 17
8KXC	43:46				535				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10K	45:53			46:27	1408		237	1	London	Vitality London 10,000	29 May 17
10K	46:38			46:45	112		17	1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	5 Mar 17
10K	47:21				79		16	2	Gravesend	British Masters Open 10K Championships	9 Apr 17
10KMT	48:51				7				Monte Gordo, POR	Algarve Masters Challenge - Trail 10km	3 Nov 17
7.5MXC	60:14				210		55	1	Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
10M	79:27			79:31	141		26	1	Sittingbourne	Sittingbourne Striders Chris Ryman Memorial 10	1 Oct 17
17.2K	82:17				339		21	1	Huelva, ESP	Milhas do Guadiana	5 Nov 17
HM	1:42:03			1:42:23	609		79	4	Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
2016 V65 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	18.0				1				Bromley	Southern Counties Veterans' League Kent Division 1	27 May 16
200	35.7				1				Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 16
200	35.8				4				Canterbury	Southern Counties Veterans' League Kent Division 1	9 May 16
400	74.52				4				Perth, AUS	WMA - World Masters Championships	5 Nov 16
400	75.45				2	h1			Perth, AUS	WMA - World Masters Championships	2 Nov 16
400	76.15	i			2				Ancona, ITA	EMA - European Masters Championships	3 Apr 16
400	76.21	i			1				Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	77.1				2				Ashford	Southern Counties Veterans' League Kent Division 1	27 Jun 16
400	77.19				6				Ewell	Surrey & Sussex County Masters Championships	5 Jun 16
400	77.25	i			3				Lee Valley	England Masters Inter Area Match	28 Feb 16
400	78.94	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
400	83.1				1	A			Eltham	Southern Counties Veterans' League Kent Division 1	29 Apr 16
800	2:47.38				3				Perth, AUS	WMA - World Masters Championships	31 Oct 16
800	2:52.36	i			1				Ancona, ITA	EMA - European Masters Championships	31 Mar 16
800	2:52.41				6	2			Mile End	Mile End Open Series	22 Aug 16
800	2:53.95				2				Solihull	EAMA Inter-Area Match	17 Jul 16
800	2:55.06	i			1				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
800	2:55.18	i			1				Lee Valley	England Masters Inter Area Match	28 Feb 16
800	2:59.5				1	A			Gillingham	Southern Counties Veterans' League Kent Division 1	15 Jul 16
800	3:06.21				1	h1			Perth, AUS	WMA - World Masters Championships	29 Oct 16
1500	5:45.77				3				Perth, AUS	WMA - World Masters Championships	5 Nov 16
1500	5:50.59				3				Ewell	Surrey & Sussex County Masters Championships	5 Jun 16
1500	5:50.81	i			1				Ancona, ITA	EMA - European Masters Championships	2 Apr 16
1500	5:53.9				1				Canterbury	Southern Counties Veterans' League Kent Division 1	9 May 16
1500	5:55.2				2				Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 16
1500	6:05.93	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
Mile	6:13.58				14	B			Eltham	BMC Regional Races	22 Jun 16
Mile	6:18.59				8	D			Tooting Bec	Herne Hill Harriers Open	2 May 16
Mile	6:29.26	i			9	1			Lee Valley	Vivo-Barefoot Open (Inc Dream MILE)	3 Feb 16
3000	12:35.68	i			1				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
3000	12:45.5				1				Ashford	Southern Counties Veterans' League Kent Division 1	27 Jun 16
3000	12:49.18	i			1				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
3000	12:59.0				2	A			Eltham	Southern Counties Veterans' League Kent Division 1	29 Apr 16
5000	21:57.33				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
LJ	1.99				3	A			Gillingham	Southern Counties Veterans' League Kent Division 1	15 Jul 16
1M	6:22				10	SW			London	City of London Mile	19 Jun 16
1M	6:28			6:30	15	AdW 2		1	London	Vitality Westminster Mile	29 May 16
1M	6:34				18			2	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
3KXCL	14:06				14	L2			Long Eaton	British Masters Relay Championships	19 Nov 16
3ML	21:25				4	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	21:43				232		42	1	Battersea Park	Assembly League 5K	2 Jun 16
5K	22:01				121		17	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Jun 16
5K	22:02				88		13	1	Battersea Park	Self Transcendence 5K	13 Jun 16
5K	22:26				151		13	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Nov 16
5K	22:28				99		11	1	Battersea Park	Self Transcendence 5K	11 Jul 16
parkrun	22:00				36			1	Burgess	Burgess parkrun # 181	9 Apr 16
parkrun	22:05				52			1	Southwark	Southwark parkrun # 144	11 Jun 16
parkrun	22:07				5		1	1	Beckton	Beckton parkrun # 200	19 Mar 16
parkrun	22:12				89			1	Cardiff	Cardiff parkrun # 450	13 Aug 16
parkrun	22:17				93			1	Bromley	Bromley parkrun # 329	23 Apr 16
parkrun	22:32				107			1	York	York parkrun # 202	2 Jul 16
parkrun	22:41				67			1	Richmond Park	Richmond Park parkrun # 464	6 Aug 16
parkrun	22:58				46		3	1	Gladstone	Gladstone parkrun # 205	30 Apr 16
parkrun	23:01				29		3	1	Kingston	Kingston parkrun # 319	16 Apr 16
parkrun	23:01				63			1	Burgess	Burgess parkrun # 215	17 Dec 16
parkrun	23:02				86			1	Wimbledon Common	Wimbledon Common parkrun # 501	9 Jul 16
parkrun	23:04				25		2	1	Greenwich	Greenwich parkrun # 344	20 Aug 16
parkrun	23:10				127			1	Cannon Hill	Cannon Hill parkrun # 298	25 Jun 16
parkrun	25:29				106			1	Finsbury Park	Finsbury Park parkrun # 313	6 Feb 16
5.7KXC	25:59				127		100	4	Glasgow	British & Irish Masters' International	12 Nov 16
5.8KXC	28:04				187			1	Mitcham Common	Surrey Ladies' League	3 Dec 16
6KXC	25:43				45		36	2	Bath	British Masters Championships	13 Mar 16
6KXC	28:42				58			1	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
6.3KXC	29:41				195			2	Nonsuch Park	Surrey Ladies' League	15 Oct 16
4.25MXC	36:42				196			2	Reigate	Surrey Ladies' League	16 Jan 16
4.4MXC	34:52				35		9	2	Wimbledon Common	Veterans AC XC Championships	23 Jan 16
7.25KXC	34:11				17		11	1	Wimbledon Common	England Masters Inter Area Match	8 Oct 16
8KXC	37:06				3				Perth, AUS	World Masters Championships	26 Oct 16
8KXC	43:19				88				Dorking	Surrey County Championships	10 Jan 16
8KXC	45:12				353				Parliament Hill	South of England Championships	30 Jan 16
10K	45:08			45:16	521		81	1	Cardiff	Cardiff 10K	11 Sep 16
10K	45:36				196		33	1	London Victoria Park	Middlesex 10K	4 Sep 16
10K	45:52				62			3	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	20 May 16
10K	45:57				44		11	1	Herne Hill	Frank Harmer Memorial 10K	6 Mar 16
10K	45:52			47:08	547		89	1	Chichester	Chichester Priory 10K	7 Feb 16
HM	1:42:23				271		34	3	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	22 May 16
2015 V65 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	35.2				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	12 Jun 15
400	74.13				2				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
400	74.21	i			1				Torun, POL	EMA - European Masters Championships	24 Mar 15
400	76.3				2				Ashford	Southern Counties Veterans' League Kent Division 1	29 Jun 15
400	77.05	i			2				Lee Valley	SCVAC Championships	22 Feb 15
400	78.15				1				Ewell	Sussex / Surrey County Masters' Championships	7 Jun 15
400	79.2				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	1 May 15
400	80.32	i			2				Lee Valley	BMAF - British Masters Championships	7 Mar 15
400	82.10				3	s1			Lyon, FRA	WMA - World Masters Championships	15 Aug 15
800	2:49.21				1				Lyon, FRA	WMA - World Masters Championships	9 Aug 15
800	2:49.40				1				Ewell	Sussex / Surrey County Masters' Championships	7 Jun 15
800	2:50.36	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:51.92	i			1				Lee Valley	EAMA Challenge	1 Mar 15
800	2:58.58	i			1				Torun, POL	EMA - European Masters Championships	26 Mar 15
800	3:00.58				1	h1			Lyon, FRA	WMA - World Masters Championships	7 Aug 15
1500	5:37.62	i			1				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	5:45.03				2				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
1500	5:58.3				1	A			Bromley	Southern Counties Veterans' League Kent Division 1	12 Jun 15
1500	5:58.92	i			1				Torun, POL	EMA - European Masters Championships	27 Mar 15
1500	5:59.9				1	A			Eltham	Southern Counties Veterans' League Kent Division 1	11 May 15
Mile	6:03.65				9	7			Hendon	Golden Stag Mile	24 Jun 15
Mile	6:05.85	i			5	4			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
Mile	6:06.58				7	3			Tooting Bec	Herne Hill Harriers Open	4 May 15
Mile	6:11.1				6	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	5 Nov 15
Mile	6:26.60				3				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	19 Sep 15
3000	12:18.67	i			1				Lee Valley	SCVAC Championships	22 Feb 15
3000	12:23.13	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
3000	12:30.17	i			2				Lee Valley	EAMA Challenge	1 Mar 15
3000	12:39.88	i			1				Torun, POL	EMA - European Masters Championships	23 Mar 15
3000	12:44.5				1				Ashford	Southern Counties Veterans' League Kent Division 1	29 Jun 15
3000	12:52.3				1	A			Bromley	Southern Counties Veterans' League Kent Division 1	1 May 15
5000	21:39.31				4	1			Ewell	Veterans' AC Club Championships	29 Aug 15
TJ	5.37				4				Ashford	Southern Counties Veterans' League Kent Division 1	29 Jun 15
TJ	5.24				3	A			Bromley	Southern Counties Veterans' League Kent Division 1	1 May 15
1M	6:14			6:15	27	AdW			London	Bupa Westminster Mile	24 May 15
1M	6:26				531		80	1	London	City of London Mile	14 Jun 15
1M	6:34				2			1	Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
3KXCL	13:37				1	L2			Long Eaton	British Masters Relay Championships	24 Oct 15
5K	21:42				104		15	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Apr 15
5K	21:49				124		13	1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Oct 15
5K	21:57				117		9	1	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Dec 15
5K	21:59				239		45	1	Battersea Park	Assembly League 5K	4 Jun 15
5K	22:34				126		14	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Sep 15
5KXC	22:13				5				Monte Gordo, POR	Algarve Challenge Cross-Country	4 Nov 15
parkrun	21:34				68			1	Dulwich	Dulwich parkrun # 149	31 Jan 15
parkrun	21:48				24		2	1	Burgess	Burgess parkrun # 133	25 Apr 15
parkrun	21:51				44		2	1	Mile End	Mile End parkrun # 171	9 May 15
parkrun	22:01				20		1	1	Pontypridd	Pontypridd parkrun # 74	4 Apr 15
parkrun	22:09				42		2	1	Southwark	Southwark parkrun # 105	5 Sep 15
parkrun	22:14				29		1	1	Burgess	Burgess parkrun # 143	4 Jul 15
parkrun	22:14				24		2	1	Penallta	Penallta parkrun # 22	28 Nov 15
parkrun	22:28				71			1	Finsbury Park	Finsbury Park parkrun # 275	18 Apr 15
parkrun	22:37				11		2	1	Pymmes	Pymmes parkrun # 208	11 Apr 15
parkrun	23:02				120			1	Wimbledon Common	Wimbledon Common parkrun # 447	11 Jul 15
parkrun	23:04				87			1	Brockwell	Brockwell parkrun # 245	26 Sep 15
parkrun	23:19				17		2	1	Osterley	Osterley parkrun # 73	24 Jan 15
parkrun	23:27				104			1	Fulham Palace	Fulham Palace parkrun # 116	19 Dec 15
parkrun	23:57				21		3	1	Clair	Clair parkrun # 123	21 Nov 15
parkrun	24:33				28			1	Barry Island	Barry Island parkrun # 19	12 Sep 15
6KXC	28:19				60		47	2	Ruithin	British Masters Championships	14 Mar 15
6KXC	28:26				52			1	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
6KXC	28:58				58		37	1	Richmond Park	Surrey County Masters' Championships	17 Oct 15
4.4MXC	33:11				27		6	1	Wimbledon Common	Veterans AC XC Championships	17 Jan 15
8KXC	35:38				2				Lyon, FRA	World Masters Championships	4 Aug 15
8KXC	42:28				418				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5.5MXC	41:59				116			1	Coulsdon	Surrey Ladies' League	7 Feb 15
10K	44:53				41		7	1	Herne Hill	Emer Casey London 10K	1 Nov 15
10K	45:24				204		35	1	London Victoria Park	Middlesex 10K	4 Oct 15
10K	46:06			46:20	341		70	3	Ham	Ranelagh Harriers Richmond 10K	21 Jun 15
10KMT	46:48				6				Monte Gordo, POR	Algarve Challenge 10K Trail Race	6 Nov 15
10M	75:25				163		34	5	Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
17.3K	83:23				337		19	3	Huelva, ESP	X Millas del Guadiana	8 Nov 15
ZXC	26:58				119		97	2	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	29:03				165			1	Croydon	Surrey Ladies' League	10 Oct 15
ZXC	39:28				132			2	Wimbledon Common	Surrey Ladies' League	10 Jan 15
2014 V60 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	17.2				3				Bromley	Southern Counties Veterans' League Kent Division 1	30 May 14
100	17.7				4				Dartford	Southern Counties Veterans' League Kent Division 1	18 Jul 14
200	35.3				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	13 Jun 14
200	36.3				4				Ashford	Southern Counties Veterans AC Final	7 Sep 14
400	74.87				2				Izmir, TUR	EMA - European Masters Championships	27 Aug 14
400	76.3				2				Eltham	Southern Counties Veterans' League Kent Division 1	28 Apr 14
400	76.72				2				Birmingham	BMAF - British Masters Championships	9 Aug 14
400	77.3				1				Ashford	Southern Counties Veterans' League Kent Division 1	7 Jul 14
800	2:49.54				1				Izmir, TUR	EMA - European Masters Championships	30 Aug 14
800	2:52.66	i			4				Budapest, HUN	WMA - World Masters Championships	28 Mar 14
800	2:53.29	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
800	2:53.34	i			1				Lee Valley	BMAF - British Masters Championships	9 Mar 14
800	2:54.85				1				Birmingham	BMAF - British Masters Championships	10 Aug 14
800	2:55.0				1				Dartford	Southern Counties Veterans' League Kent Division 1	18 Jul 14
800	2:55.5				2				Bromley	Southern Counties Veterans' League Kent Division 1	30 May 14
800	2:58.12	i			2				Lee Valley	EAMA Inter Area	23 Feb 14
800	2:58.39				1				Ashford	Southern Counties Veterans AC Final	7 Sep 14
1500	5:42.70				2				Birmingham	BMAF - British Masters Championships	9 Aug 14
1500	5:43.14				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
1500	5:46.96				2				Izmir, TUR	EMA - European Masters Championships	25 Aug 14
1500	5:48.08	i			1				Lee Valley	BMAF - British Masters Championships	8 Mar 14
1500	5:54.4				2	A			Bromley	Southern Counties Veterans' League Kent Division 1	13 Jun 14
1500	5:57.81	i			7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
1500	6:06.3				1				Canterbury	Southern Counties Veterans' League Kent Division 1	12 May 14
Mile	6:12.3				1	1			Vila Real de Santo Antonio, POR	Algarve Challenge - Mile	6 Nov 14
Mile	6:14.5				7	D			Dulwich	Dulwich One Mile Track Championships	11 Jul 14
3000	12:14.76	i			2				Budapest, HUN	WMA - World Masters Championships	27 Mar 14
3000	12:20.23	i			1				Lee Valley	BMAF - British Masters Championships	9 Mar 14
3000	12:36.19				1				Ashford	Southern Counties Veterans AC Final	7 Sep 14
3000	12:36.4				2				Eltham	Southern Counties Veterans' League Kent Division 1	28 Apr 14
3000	13:07.0				2				Ashford	Southern Counties Veterans' League Kent Division 1	7 Jul 14
LJ	2.14				4				Dartford	Southern Counties Veterans' League Kent Division 1	18 Jul 14
TJ	5.36				3				Eltham	Southern Counties Veterans' League Kent Division 1	28 Apr 14
TJ	5.32				4				Ashford	Southern Counties Veterans AC Final	7 Sep 14
1M	6:24			6:25	47	AdW			London	Bupa Westminster Mile	24 May 14
1M	6:28				2			1	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
2M	13:30				74		10	1	Battersea Park	Self Transcendence 2	16 Jun 14
3.851KL	16:52				5	L3			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
5K	21:32				81		8	1	London Hyde Park	Brooks Serpentine Last Friday 5K	19 Dec 14
5K	21:37				9		3	2	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Apr 14
5K	21:42				117		12	1	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Oct 14
5K	21:43				110		11	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Feb 14
5K	22:06				105		9	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Sep 14
5K	22:09				121		9	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
5KXC	22:17				6		3		Vila Real de Santo Antonio, POR	Algarve Challenge	5 Nov 14
parkrun	21:32				14		2	1	Hackney Marshes	Hackney Marshes parkrun # 196	19 Apr 14
parkrun	21:34				39			1	Burgess	Burgess parkrun # 111	15 Nov 14
parkrun	21:54				51		3	1	Dulwich	Dulwich parkrun # 127	13 Sep 14
parkrun	21:55				67			1	Dulwich	Dulwich parkrun # 106	12 Apr 14
parkrun	22:01				63			1	Brockwell	Brockwell parkrun # 170	5 Apr 14
parkrun	22:06				115			1	Cardiff	Cardiff parkrun # 313	25 Jan 14
parkrun	22:08				60			1	Dulwich	Dulwich parkrun # 110	10 May 14
parkrun	22:11				21		1	1	Kingston	Kingston parkrun # 220	7 Jun 14
parkrun	22:16				109			1	Brockwell	Brockwell parkrun # 161	1 Feb 14
parkrun	22:34				27		3	1	Peckham Rye	Peckham Rye parkrun # 24	29 Nov 14
parkrun	22:36				28			1	Peckham Rye	Peckham Rye parkrun # 4	12 Jul 14
parkrun	22:36				97			1	Pollok	Pollok parkrun # 285	2 Aug 14
parkrun	22:52				48		3	1	Porthcawl	Porthcawl parkrun # 90	20 Dec 14
parkrun	23:10				52			1	Fulham Palace	Fulham Palace parkrun # 23	22 Mar 14
parkrun	23:20				104			1	Nonsuch	Nonsuch parkrun # 137	26 Apr 14
parkrun	23:29				28			1	Ally Pally	Ally Pally parkrun # 127	14 Jun 14
parkrun	23:39				39			1	Hilly Fields	Hilly Fields parkrun # 110	27 Sep 14
parkrun	23:47				96			1	Brockwell	Brockwell parkrun # 164	22 Feb 14
parkrun	24:05				43		3	1	Lloyd	Lloyd parkrun # 214	1 Nov 14
8KXC	43:52				88				Dorking	Surrey County Championships	4 Jan 14
10K	44:02			44:18	337		43	4	King's Lynn	Grand East Anglia Run 10K	4 May 14
10KNAD	45:09				67		7	1	Beckenham	Beckenham Summer 10K	22 Jun 14
10KMT	49:47			49:51	144		27	1	Bromley	Ted Pepper Memorial 10K	5 May 14
8M	59:21			59:32	243		34	1	Newport	Lliswerry 8	26 Jan 14
10M	76:07			76:11	66		8	1	Peasmarsh	Rye 10	25 May 14
18K	83:12				297		10		Ayamonte, ESP	Milhas do Guadiana	9 Nov 14
HM	95:48				1				Budapest, HUN	World Masters Championships	30 Mar 14
HM	99:58			1:40:07	362		38	1	Tunbridge Wells	Tunbridge Wells Half Marathon	2 Mar 14
ZXC	26:21				109			2	Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	27:19				40			1	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	27:29				63			5	Glasgow	BMAF Championships	15 Mar 14
ZXC	28:25				130			2	Cheam	Surrey Ladies' League	6 Dec 14
ZXC	29:17				49			2	Richmond Park	Surrey County Masters' Championships	18 Oct 14
ZXC	33:27				11		1	1	Wimbledon Common	Veterans AC 5	18 Jan 14
ZXC	36:09				2				Budapest, HUN	World Masters Cross Country Championships	25 Mar 14
ZXC	39:39				139			1	Putney Vale	Surrey Ladies' League	11 Jan 14
ZXC	41:56				123			3	Croydon	Surrey Ladies' League	8 Feb 14
ZXCL	14:09				20	L1		7	Derby	BMAF Relay Championships	25 Oct 14
2013 V60 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	36.3				4				Canterbury	Southern Counties Veterans' League Kent Division 1	20 May 13
200	45.9				6				Gillingham	Southern Counties Veterans' League Kent Division 1	21 Jun 13
400	81.0				1				Eltham	Southern Counties Veterans' League Kent Division 1	3 May 13
400	82.1				4				Ashford	Southern Counties Veterans' League Kent Division 1	5 Jul 13
800	2:54.88	i			4				San Sebastian, ESP	EMA - European Veterans Championships	22 Mar 13
800	2:56.1	i			3				Lee Valley	England Athletics Masters Association Inter Area Challenge Match	7 Apr 13
800	2:57.5				2	A			Dartford	Southern Counties Veterans' League Kent Division 1	15 Jul 13
800	3:00.23	i			6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
1500	5:56.4				1				Canterbury	Southern Counties Veterans' League Kent Division 1	20 May 13
1500	5:59.84				1				Birmingham	BMAF - British Masters Championships	14 Sep 13
1500	6:01.17	i			2				Lee Valley	BMAF - British Masters Championships	9 Mar 13
1500	6:10.16	i			8				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
1500	6:36.3				3				Gillingham	Southern Counties Veterans' League Kent Division 1	21 Jun 13
Mile	6:21.0				7	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	7 Nov 13
Mile	6:23.4				11	D			Dulwich	Dulwich Mile Championships	12 Jul 13
3000	12:14.47	i			1				San Sebastian, ESP	EMA - European Veterans Championships	19 Mar 13
3000	12:28.2				6				Tooting Bec	Veterans AC 10,000m Walk & 3000m	24 Apr 13
3000	12:34.79	i			1				Lee Valley	BMAF - British Masters Championships	10 Mar 13
3000	12:41.2				1				Eltham	Southern Counties Veterans' League Kent Division 1	3 May 13
3000	12:52.0				1				Ashford	Southern Counties Veterans' League Kent Division 1	5 Jul 13
5000	21:10.64				3				Birmingham	BMAF - British Masters Championships	15 Sep 13
LJ	2.08				4	A			Dartford	Southern Counties Veterans' League Kent Division 1	15 Jul 13
TJ	5.99				5				Eltham	Southern Counties Veterans' League Kent Division 1	3 May 13
3.851KL	16:41				72	L1			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
3MNAD	21:03				114		17	1	Beckenham	Assembly League	18 Apr 13
3MNAD	21:42				146		25	1	Beckenham	Assembly League	5 Sep 13
3ML	20:49				21	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	21:28				101		12	2	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
5K	21:42				107		9	2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Sep 13
5K	22:06				104		7	2	London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
5K	22:08				89		15	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Mar 13
5KXC	24:30				9		3		Vila Real de Santo Antonio, POR	Algarve Challenge	6 Nov 13
parkrun	21:45				20		3	1	Burgess	Burgess parkrun # 30	20 Apr 13
parkrun	21:50				13		3	1	Southwark	Southwark parkrun # 6	12 Oct 13
parkrun	21:54				43			1	Southwark	Southwark parkrun # 1	7 Sep 13
parkrun	22:07				64			1	Dulwich	Dulwich parkrun # 76	28 Sep 13
parkrun	22:28				29		3	1	Burgess	Burgess parkrun # 31	27 Apr 13
parkrun	22:31				14		1	1	Burgess	Burgess parkrun # 22	23 Feb 13
parkrun	22:42				14		2	1	Crane Park	Crane parkrun # 59	3 Aug 13
parkrun	22:48				11		1	1	Bryn Bach	Bryn Bach parkrun # 39	11 May 13
parkrun	22:55				24		2	1	Hilly Fields	Hilly Fields parkrun # 37	4 May 13
parkrun	23:06				23		3	1	Burgess	Burgess parkrun # 20	9 Feb 13
parkrun	23:07				101			1	Wimbledon Common	Wimbledon Common parkrun # 321	2 Mar 13
parkrun	23:07				38			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 125	2 Nov 13
parkrun	23:11				43		2	1	Lloyd	Lloyd parkrun # 157	5 Oct 13
parkrun	23:22				124			1	Wimbledon Common	Wimbledon Common parkrun # 339	6 Jul 13
parkrun	23:31				12		1	1	Old Deer Park	Old Deer Park parkrun # 122	30 Mar 13
parkrun	23:37				54			1	Richmond Park	Richmond parkrun # 281	16 Mar 13
parkrun	23:50				42		3	1	Hampstead Heath	Hampstead Heath parkrun # 93	16 Feb 13
parkrun	23:52				129			1	Bromley	Bromley parkrun # 198	29 Jun 13
parkrun	24:03				31			1	Burgess	Burgess parkrun # 19	2 Feb 13
parkrun	24:09				51			1	Highbury Fields	Highbury Fields parkrun # 95	31 Aug 13
parkrun	32:03				29		3	1	Forest of Dean	Forest of Dean parkrun # 146	26 Jan 13
3.5MNAD	24:08				139		19	1	London Victoria Park	Assembly League	9 May 13
5MXC	38:31				38		4		Wimbledon Common	Hercules Wimbledon Inter Club 5	30 Nov 13
10KMT	45:38				7		3		Monte Gordo, POR	Algarve Challenge 10km Trail Race	8 Nov 13
10KMT	46:17			46:24	131		18	1	Eynsford	Darent Valley 10K	14 Apr 13
17.3K	79:19				292		7	2	Guadiana, POR	X Milhas do Guadiana	10 Nov 13
ZXC	23:04				2				San Sebastian, ESP	European Masters Cross Country Championships	24 Mar 13
ZXC	25:42				92			3	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	29:07				43				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	29:37				122				Coulsdon	Surrey Ladies' League	7 Dec 13
ZXC	29:43				136			2	Lightwater Country Park	Surrey Ladies' League	19 Oct 13
ZXCL	14:20				2	L1			Derby	British Masters' Relay Championships	23 Nov 13
2012 V60 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	36.4				4				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
400	75.36				5				Zittau, GER	EMA - European Veterans Championships	21 Aug 12
400	76.25				3	h2			Zittau, GER	EMA - European Veterans Championships	20 Aug 12
400	80.5				1				Eltham	Southern Counties Veterans' League Kent Division 1	27 Apr 12
400	82.1				2	A			Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
800	2:54.48				6				Zittau, GER	EMA - European Veterans Championships	24 Aug 12
800	2:57.51	i			4				Jyvaskyla, FIN	WMA - World Masters Championships	4 Apr 12
800	2:57.98	i			1	1			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:59.8				1				Erith	Southern Counties Veterans' League Kent Division 1	16 Jul 12
800	3:03.3				1				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
800	3:07.4				1				Dartford	Southern Counties Veterans' League Kent Division 1	25 May 12
1500	5:40.14				4				Zittau, GER	EMA - European Veterans Championships	19 Aug 12
1500	5:43.93	i			2				Lee Valley	BMAF - British Masters Championships	17 Mar 12
1500	5:45.19	i			3				Jyvaskyla, FIN	WMA - World Masters Championships	8 Apr 12
1500	5:50.28	i			8	1			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
1500	5:57.4				3				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
1500	5:59.7				14	2			Bromley	Blackheath & Bromley Open	13 Aug 12
1500	6:11.8				1				Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 12
Mile	6:28.2				5	2			Vila Real de Santo Antonio, POR	Algarve Challenge Mile	8 Nov 12
Mile	6:38.0				6	2			Dulwich	Dulwich Mile Races	22 Jun 12
3000	12:04.33	i			1				Lee Valley	BMAF - British Masters Championships	18 Mar 12
3000	12:17.52				1	B			Eltham	Southern Athletics League Division 2 SE	21 Apr 12
3000	12:35.46	i			2				Jyvaskyla, FIN	WMA - World Masters Championships	5 Apr 12
3000	12:52.7				1				Eltham	Southern Counties Veterans' League Kent Division 1	27 Apr 12
3000	12:58.9				1				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
3000	13:11.9				1	A			Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
5000	21:40.14				2				Zittau, GER	EMA - European Veterans Championships	23 Aug 12
TJ	5.06				5				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
TJ	4.78				3				Eltham	Southern Counties Veterans' League Kent Division 1	27 Apr 12
2M	13:40				6	1	1	1	London Dulwich Park	Dulwich 2	12 Jul 12
3.851KL	16:19				40	L4			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
4.819KL	21:06				31	L1		4	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	21:24				109		18	1	Dulwich	Assembly League	2 Aug 12
5K	21:35				82		13	1	London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	21:47				126		24	1	Battersea Park	Assembly League	5 Jul 12
5K	21:52				98		11	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5K	22:27				94				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
parkrun	21:17				73			1	Bromley	Bromley parkrun # 133	10 Mar 12
parkrun	21:25				26		2	1	Brockwell	Brockwell parkrun # 58	4 Feb 12
parkrun	21:28				100			1	Cardiff	Cardiff parkrun # 238	15 Sep 12
parkrun	21:50				48		2	1	Dulwich	Dulwich parkrun # 1	14 Apr 12
parkrun	21:52				18		1	1	Burgess	Burgess parkrun # 7	3 Nov 12
parkrun	22:01				24		2	1	Greenwich	Greenwich parkrun # 126	11 Aug 12
parkrun	22:22				28			1	Crystal Palace	Crystal Palace parkrun # 116	27 Oct 12
parkrun	22:50				11		2	1	Greenwich	Greenwich parkrun # 122	14 Jul 12
parkrun	23:18				23		1	1	Hilly Fields	Hilly Fields parkrun # 1	8 Sep 12
parkrun	23:21				12		1	1	Greenwich	Greenwich parkrun # 116	2 Jun 12
parkrun	23:54				93			1	Richmond Park	Richmond parkrun # 245	7 Jul 12
parkrun	24:02				150			1	Cardiff	Cardiff parkrun # 219	5 May 12
parkrun	24:18				38			1	Brockwell	Brockwell parkrun # 103	22 Dec 12
parkrun	24:30				65			1	Bexley	Bexley parkrun # 19	4 Jun 12
parkrun	25:07				56			1	Brockwell	Brockwell parkrun # 77	16 Jun 12
8KXC	39:46				1				Jyvaskyla, FIN	World Masters Championships Cross Country	3 Apr 12
10K	43:48			43:55	206		24	2	Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
8.6ML	63:30				32	L9	9		Caernarfon	Welsh Castles Relay	9 Jun 12
10M	72:55				96		11	1	Epsom	Epsom 10	18 Nov 12
ZXC	22:29				6				Vila Real de Santo Antonio, POR	Algarve Challenge Cross Country	7 Nov 12
ZXC	24:35				69			3	Bath	BMAF Championships	25 Mar 12
ZXC	27:51				14	O		1	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	28:34				91			45	Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	31:00				136			65	Roehampton Vale	Surrey Women's League	20 Oct 12
ZXC	37:23				100			52	Esher	Surrey Ladies' League	11 Feb 12
ZXC	38:21				65				Dorking	Surrey County Championships	7 Jan 12
ZXC	38:34				361				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:59				181				Brighton	Southern Championships	28 Jan 12
ZXC	41:09				110			1	Coulsdon	Surrey Ladies' League	14 Jan 12
ZXC	42:08				171		38		Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	42:56				28		8	1	Wimbledon Common	Veterans AC Championships	21 Jan 12
2011 V60 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	17.8				1				Canterbury	Southern Counties Veterans' League Kent Division 1	23 May 11
200	35.8				1				Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 11
400	80.2				1				Eltham	Southern Counties Veterans' League Kent Division 1	6 May 11
800	2:50.10	i			2				Gent, BEL	EMA - European Veterans Championships	18 Mar 11
800	2:51.0				1				Ewell Court	Surrey & Sussex County Masters Track and Field Championships	28 May 11
800	2:51.92				1				Battersea Park	Vets AC Championships	28 Aug 11
800	2:54.05	i			1				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
800	2:55.6	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
800	2:57.5				1				Canterbury	Southern Counties Veterans' League Kent Division 1	23 May 11
1500	5:40.88	i			3				Lee Valley	BMAF - British Masters Championships	26 Feb 11
1500	5:48.19				3				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	5:51.4				1				Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 11
1500	5:54.3				1				Dartford	Southern Counties Veterans' League Kent Division 1	18 Apr 11
1500	5:55.3				2	B			Eltham	Southern Athletics League Division 2	20 Aug 11
1500	5:55.96	i			3				Gent, BEL	EMA - European Veterans Championships	20 Mar 11
1500	5:58.63	i			7				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
Mile	6:13.3				6	2			Monte Gordo, POR	Algarve Running Challenge Mile	3 Nov 11
3000	11:49.93	i			2				Lee Valley	BMAF - British Masters Championships	27 Feb 11
3000	11:56.27	i			1				Gent, BEL	EMA - European Veterans Championships	16 Mar 11
3000	12:20.0				1	B			Eltham	Southern Athletics League Division 2	20 Aug 11
3000	12:20.2	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
3000	12:42.1				1				Eltham	Southern Counties Veterans' League Kent Division 1	6 May 11
3000	12:58.2				1				Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
5000	20:47.32				2				Birmingham	BMAF - British Masters Championships	26 Jun 11
5000	21:12.3				1				Ewell	Surrey & Sussex County Masters Track and Field Championships	28 May 11
5000	21:25.79				3				Sacramento CA, USA	WMA - World Masters Championships	8 Jul 11
10000	43:58.72				8				Horspath	BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
10000	44:09.14				2				Sacramento CA, USA	WMA - World Masters Championships	15 Jul 11
10000	44:24.2				5	2			Battersea Park	Vets AC 10,000m Championships	7 Sep 11
TJ	4.22				3				Eltham	Southern Counties Veterans' League Kent Division 1	6 May 11
2.8MNAD	19:09				103		11	1	Beckenham	Assembly League	7 Apr 11
2.8MNAD	19:13				107		15	1	Beckenham	Assembly League	1 Sep 11
4.819KL	20:51				32	L1			Sutton Park	BMAF Relay Championships	21 May 11
3MNAD	20:23				138		18	1	Victoria Park	Assembly League	2 Jun 11
5K	21:21				48				London Hyde Park	Adidas Women's 5K	11 Sep 11
5K	21:28				104		9	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
5K	21:40				91		17	1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5KNAD	20:55				159		19	1	Greenwich Dome	Assembly League	5 May 11
parkrun	21:20				17		2	1	Brockwell	Brockwell parkrun # 16	16 Apr 11
parkrun	21:23				21		3	1	Brockwell	Brockwell parkrun # 15	9 Apr 11
parkrun	21:31				68			1	Bromley	Bromley parkrun # 108	1 Oct 11
parkrun	21:37				75			1	Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	21:47				30			1	Brockwell	Brockwell parkrun # 31	6 Aug 11
parkrun	21:52				18		3	1	Brockwell	Brockwell parkrun # 14	2 Apr 11
parkrun	22:08				63			1	Bromley	Bromley parkrun # 104	3 Sep 11
parkrun	22:17				89			1	Wimbledon Common	Wimbledon Common parkrun # 234	2 Jul 11
parkrun	22:35				26		2	1	Newport	Newport parkrun # 6	30 Apr 11
parkrun	23:49				7		1	1	Lloyd	Lloyd parkrun # 18	5 Mar 11
8KXC	36:25.8				1				Sacramento CA, USA	World Masters' Championships	6 Jul 11
10K	43:29			43:35	300		42	2	Chichester	Chichester Priory 10K	6 Feb 11
10K	43:54				39			5	Thionville, FRA	European Veterans' Non-Stadia - 10K Thionville	13 May 11
10K	44:26			44:34	268		36	2	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	44:39				19		4	1	Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10KMT	45:28				46		8	1	Beckenham	Beckenham Charity 10K	13 Nov 11
10KMT	54:41				189		21	11	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.6ML	74:35				30	L13	6		Caernarfon	Welsh Castles Relay	11 Jun 11
17.3K	77:12				205		3	2	Guadiana, POR	X MIlhas do Guadiana	6 Nov 11
HM	94:55			94:59	307		34	1	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	95:15				381		37	3	Thionville, FRA	European Veterans' Non-Stadia - Semi Marathon De Thionville	15 May 11
30K	2:36:47				77		12	1	Davos, SUI	Swiss Alpine Marathon - 30K	30 Jul 11
ZXC	22:31				1				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	25:23				90				Richmond Park	Surrey Ladies League	3 Dec 11
ZXC	27:06				22			1	Petersham	Surrey Masters' Championships	15 Oct 11
ZXC	27:41				74		61	3	Birmingham	BMAF Championships	12 Mar 11
ZXC	28:04				85			4	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	29:00				116			1	Lightwater Country Park	Surrey Ladies League	8 Oct 11
ZXC	33:10				306				Alton Towers	English National Championships	19 Feb 11
ZXC	34:42				81			24	Ham	Surrey Women's League	15 Jan 11
ZXC	36:25.8				1			1	Sacramento CA, USA	World Masters Championships	6 Jul 11
ZXC	37:29				19		2	1	Wimbledon Common	Veterans Inter Club	10 Dec 11
ZXC	38:16				44				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	38:48				182				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	40:41				29		6	1	Reigate	Mob Match	17 Sep 11
ZXC	42:06				4		1	1	Wimbledon Common	Veterans AC Open	19 Nov 11
ZXC	42:07				20		6	1	Wimbledon	Vets AC Championships	22 Jan 11
ZXC	42:11				98			51	Wimbledon Common	Surrey Women's League	12 Feb 11
ZXC	42:33				11		3		Wimbledon Common	Vets AC 5	22 Oct 11
ZXC	57:27				170		28	1	Roehampton	South of Thames Championships	17 Dec 11
2010 V60 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	36.4				4				Ashford	Southern Counties Veterans League Kent - Division 1	14 Jun 10
400	79.3				2				Ashford	Southern Counties Veterans' League Final	5 Sep 10
800	2:50.3				2				Ashford	Southern Counties Veterans' League Final	5 Sep 10
800	2:51.6				1	A			Erith	Southern Counties Veterans League Kent - Division 1	17 May 10
800	2:52.19				3				Cardiff	BMAF - British Masters Championships	4 Jul 10
800	2:54.2				1				Ewell	Surrey County Veterans' Championships	29 May 10
800	2:56.5				1	A			Bromley	Southern Counties Veterans League Kent - Division 1	9 Jul 10
800	2:57.9				1				Battersea Park	Vets AC Championships	29 Aug 10
1500	5:36.64				2				Cardiff	BMAF - British Masters Championships	3 Jul 10
1500	5:46.0				2	B			Battersea Park	Southern Women's League 2 Senior	7 Aug 10
1500	5:50.80	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
1500	5:52.2				5				Kingston	Southern Women's League 2 Senior	26 Jun 10
1500	5:53.7				1				Ashford	Southern Counties Veterans League Kent - Division 1	14 Jun 10
1500	5:58.3				1				Ewell	Surrey County Veterans' Championships	29 May 10
1500	6:00.3				2				Ashford	Southern Counties Veterans' League Final	5 Sep 10
1500	6:02.6				1				Battersea Park	Vets AC Championships	29 Aug 10
1500	6:40.0				1				Eltham	Southern Counties Veterans League Kent - Division 1	24 Apr 10
Mile	6:04.7				3	3			Dulwich College	Dulwich Mile Championships	6 Jul 10
3000	11:58.0				3				Kingston	Southern Women's League 2 Senior	26 Jun 10
3000	12:32.8				1				Ashford	Southern Counties Veterans' League Kent 1	28 Jun 10
3000	12:35.3				2				Ashford	Southern Counties Veterans' League Final	5 Sep 10
3000	12:36.3				2				Canterbury	Southern Counties Veterans League Kent - Division 1	7 May 10
5000	20:24.75				1				Cardiff	BMAF - British Masters Championships	4 Jul 10
5000	21:19.2				2				Battersea Park	Vets AC Championships	29 Aug 10
10000	44:38.7				7	2			Battersea Park	Vets AC 10000m Championships	8 Sep 10
2M	12:53				27		3	1	Dulwich Park	Dulwich Runners' Championships	22 Jun 10
3.851KL	16:35				3	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
2.6ML	18:40						5	1	Beckenham	Beckenham Relay 3x2.6M	12 May 10
2.8M	19:11				117		19	1	Beckenham	Assembly League 2.8M	8 Apr 10
2.9M	20:59				203		28	1	North Greenwich	Assembly League 2.9M	6 May 10
5K	20:46				4		2	1	Crystal Palace	Crystal Palace Canter 5K	8 Jun 10
5K	21:01				5		1	1	Crystal Palace	Crystal Palace Canter 5K	4 May 10
5K	22:14				80		11	1	Battersea Park	Self Transcendence 5K	24 May 10
5K	22:29				115		21		North Greenwich	Assembly League 5K	1 Jul 10
parkrun	20:53				25		3	1	Brockwell	Brockwell parkrun # 1	11 Dec 10
parkrun	21:12				44			1	Bromley	Bromley parkrun # 46	17 Jul 10
parkrun	21:19				25		1	1	Bromley	Bromley parkrun # 45	10 Jul 10
parkrun	21:33				68		7	1	Cardiff	Cardiff parkrun # 100	23 Jan 10
parkrun	21:57				76			1	Wimbledon Common	Wimbledon Common parkrun # 190	21 Aug 10
parkrun	21:59				52		3	1	Wimbledon Common	Wimbledon Common parkrun # 174	1 May 10
parkrun	22:04				62			1	Wimbledon Common	Wimbledon Common parkrun # 181	19 Jun 10
parkrun	22:26				12		2	1	Crystal Palace	Crystal Palace parkrun # 2	5 Jun 10
parkrun	22:45				78		8	1	Wimbledon Common	Wimbledon Common parkrun # 172	17 Apr 10
parkrun	23:06				51		2	1	Wimbledon Common	Wimbledon Common parkrun # 158	9 Jan 10
parkrun	25:15				18		2	1	Cardiff	Cardiff parkrun # 146	18 Dec 10
3.5M	23:39				135		24	1	London Victoria Park	Assembly League 3.5	3 Jun 10
10K	44:02				90		10		Wilmington	Wilmington 10K	31 Oct 10
10K	44:08			44:12	204		24	1	Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10K	44:39				131		23	2	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	44:59			45:01	136		15	2	London	Dulwich Runners Charity 10K	3 Oct 10
10K	47:17				73		7	1	Boughton	Mount Ephraim 10K	11 Jul 10
10KMT	46:53				72		7	1	Beckenham	Beckenham 10K	21 Nov 10
10M	75:25				242		34	1	Dartford	Les Witton Dartford 10	17 Jan 10
SHORT10M	70:03				117		19	1	Sidcup	Sidcup 10	14 Feb 10
HM	93:06				267		20	1	Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	95:02			95:14	298		30	1	Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	1:42:09				124		8	1	Canterbury	Canterbury Half Marathon	23 May 10
30.7KMR	2:52:59			2:51:41	28			1	Davos, SUI	Swiss Alpine Marathon Races	31 Jul 10
20M	2:30:33				76		9	1	Ramsgate	Thanet 20	7 Mar 10
20M	2:34:05				90		8	1	Merthyr	San Domenico 20	28 Mar 10
Mar	3:24:05			3:24:13	3422				London	Virgin London Marathon	25 Apr 10
ZRD	19:18				122		23	1	Beckenham	Assembly League	2 Sep 10
ZXC	32				109			50	Richmond Park	Surrey Women's League	9 Oct 10
ZXC	26:42				22			2	Belfast	BMAF Open Championships	13 Mar 10
ZXC	26:56				79			2	Dublin, IRL	Masters' International	13 Nov 10
ZXC	27:39				30			1	Richmond Park	Surrey Veterans' Championships	16 Oct 10
ZXC	29:30				18			1	Richmond Park	Dysart Cup	4 Dec 10
ZXC	35:19				94			2	Wimbledon Common	Surrey Women's League	6 Feb 10
ZXC	38:01				284				Leeds	English National Championships	27 Feb 10
ZXC	39:02				167		31		Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	40:42				41		8	1	Reigate	Reigate Priory v Dulwich v DMV Mob Match	18 Sep 10
ZXC	42:01				11		2	1	Wimbledon Common	Veterans AC 5.8M Cross Country	23 Oct 10
ZXC	42:48				4		1	1	Wimbledon common	Vets AC 5.5M	20 Nov 10
ZXC	43:12				50		9	2	Wimbledon	Veterans AC Championships	16 Jan 10
2009 V55 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:56.4				1				Kingston	Vets AC Championships	30 Aug 09
1500	5:34.05				4				Lahti, FIN	WMA - World Masters Championships	6 Aug 09
1500	5:39.87				2				Birmingham	BMAF - British Masters Championships	4 Jul 09
1500	5:39.93	i			2				Lee Valley	BMAF - British Masters Championships	7 Mar 09
1500	5:44.6				1				Ashford	SCVAC League Kent Division	29 Jun 09
1500	5:45.8				1				Ewell	Surrey County Veterans Championships	23 May 09
1500	5:47.15	i			4	1			Lee Valley	Eastern Veterans AC & Veterans AC Championships	22 Feb 09
1500	5:47.3				7				Battersea Park	VAC Track Meeting	22 Apr 09
1500	5:51.40	i			1				Lee Valley	SCVAC Championships	8 Feb 09
1500	5:56.3				1				Kingston	Vets AC Championships	30 Aug 09
1500	5:59.0				2	B			Bedford	Southern Women's League Senior 2	5 Sep 09
Mile	6:05.2				6	2			Dulwich	Dulwich One Mile Championships	14 Jul 09
3000	11:59.39	i			2				Lee Valley	BMAF - British Masters Championships	8 Mar 09
3000	12:10.7				3	A			Bedford	Southern Women's League Senior 2	5 Sep 09
3000	12:18.2	i			1				Lee Valley	SCVAC Championships	8 Feb 09
3000	12:23.8				1				Canterbury	SCVAC League Kent Division 1	18 May 09
3000	12:24.3				3	A			Crawley	Southern Women's League Senior 2 Match 2	27 Jun 09
3000	12:31.6				1				Erith	SCVAC League Kent Division	13 Jul 09
5000	20:37.59				3				Birmingham	BMAF - British Masters Championships	5 Jul 09
5000	20:43.60				3				Lahti, FIN	WMA - World Masters Championships	2 Aug 09
5000	21:26.6				1				Ewell	Surrey County Veterans Championships	23 May 09
10000	44:07.0				1	1			Battersea Park	VAC 10,000m Track Championships	2 Sep 09
2M	13:30				13			1	Dulwich	Dulwich 2M Champs	19 May 09
4.5K	18:33				183		10	1	Greenwich	Assembly League 4.5K	7 May 09
2.8M	19:17				112		17	1	Beckenham	Assembly League 2.8M	3 Sep 09
2.9M	20:05				98		14	1	Beckenham	Assembly League 2.95M	2 Apr 09
5K	21:33				80		11	2	London Hyde Park	Serpentine Last Friday 5K	26 Jun 09
SHORT5K	20:31				3		1	1	Crystal Palace	Crystal Palace Canter 5K (approx)	7 Apr 09
SHORT5K	20:55				5		2	1	Crystal Palace	Crystal Palace Canter 5K (approx)	7 Jul 09
SHORT5K	21:01				7		1	1	Crystal Palace	Crystal Palace Canter 5K (approx)	3 Mar 09
SHORT5K	21:03						2		Crystal Palace	Crystal Palace Canter 5K (approx)	1 Dec 09
SHORT5K	21:04				4		1	1	Crystal Palace	Crystal Palace Canter 5K (approx)	5 May 09
SHORT5K	21:54						2		Crystal Palace	Crystal Palace Canter 5K (approx)	3 Nov 09
parkrun	21:08				36			1	Cardiff	Cardiff parkrun # 74	11 Jul 09
parkrun	22:20				45		6	1	Cardiff	Cardiff parkrun # 49	17 Jan 09
parkrun	22:33				73		11	1	Wimbledon Common	Wimbledon Common parkrun # 148	31 Oct 09
parkrun	22:36				39		5	2	Wimbledon Common	Wimbledon Common parkrun # 111	14 Feb 09
parkrun	23:18				68		14	1	Wimbledon Common	Wimbledon Common parkrun # 155	19 Dec 09
parkrun	25:23				41			1	Wimbledon Common	Wimbledon Common parkrun # 110	7 Feb 09
parkrun	26:22				64			1	Cardiff	Cardiff parkrun # 57	14 Mar 09
3.5M	24:04				169		26	1	London Victoria Park	Assembly League 3.5	4 Jun 09
5M	35:30				15		4	2	Battersea Park	Vac Summer 5M Series	23 Jun 09
10K	43:36				85		7	1	Eynsford	Darent Valley 10K	19 Apr 09
10K	43:50				4				Aarhus, DEN	European Veteran Championships (Non stadia)	29 May 09
10K	44:11				82		8	1	Beckenham	Beckenham 10K	7 Jun 09
7MMT	52:37				96		10	2	Sevenoaks	Sevenoaks 7	10 May 09
10M	71:52				358			1	Twickenham	Cabbage Patch 10	18 Oct 09
HM	92:48				253		25	1	Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	93:42				682		62	2	Bath	Bath Half Marathon	15 Mar 09
HM	96:05				212		23	1	Lake Vyrnwy	Lake Vyrnwy Half Marathon	13 Sep 09
HM	98:08				2				Aarhus, DEN	European Veteran Championships (Non stadia)	31 May 09
HMDH	95:12				115		8	1	Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
20M	2:33:25				96		11	1	Ramsgate	Thanet 20	1 Mar 09
Mar	3:55:30			4:01:36				39	London	London Marathon	26 Apr 09
ZRDL	16:12				7	L4			Aldershot	Southern Counties Masters' Women's 4-stage Relays	26 Sep 09
ZXC	13:12				7			1	Lagos, POR	Santa Maria	7 Nov 09
ZXC	27:17				86			1	Croydon	Surrey Womens' League	28 Feb 09
ZXC	27:26				37			7	Ruthin	British Masters Championships	21 Mar 09
ZXC	27:58				51			3	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	29:31				74			3	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	29:42				126			2	Coulsdon	Surrey Womens' League	10 Jan 09
ZXC	30:08				127			1	Reigate	Surrey Women's League	10 Oct 09
ZXC	30:23				19			1	Petersham	Dysart Cup	5 Dec 09
ZXC	30:29				31		4	1	Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	36:19				73			1	Richmond Park	Surrey Women's League	12 Dec 09
ZXC	39:11				30		7	1	Reigate	Reigate v Dulwich v Dorking Mob Match	19 Sep 09
ZXC	39:18				148		22	1	West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	41:55				16		4	1	Wimbledon Common	Veterans AC Open	28 Mar 09
ZXC	42:50				15		1	1	Wimbledon Common	Veterans AC Open	21 Nov 09
2008 V55 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	77.2				2	B			Hoo	SCVAC League Kent Division	2 May 08
800	2:51.1				1				Erith	SCVAC League Kent Division	27 Jun 08
800	2:51.2				2				Ashford	Southern Counties Veterans League Final	6 Sep 08
800	2:55.2				1				Bromley	SCVAC League Kent Division	19 May 08
1500	5:34.04				3				Birmingham	BMAF - British Masters Championships	5 Jul 08
1500	5:39.8				7	5			Dulwich	Dulwich Runners Mile Track Championships	6 Jul 08
1500	5:41.1				1				Ashford	SCVAC League Kent Division	9 Jun 08
1500	5:41.20				8				Ljubljana, SLO	EMA - European Veterans Championships	28 Jul 08
1500	5:43.75	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
1500	5:45.6				2				Ashford	Southern Counties Veterans League Final	6 Sep 08
1500	5:51.6				1	A			Eltham	Southern Counties Vets League Kent	21 Apr 08
1500	6:13.5				2	B			Carshalton	Southern Women's Track & Field League - Senior Division 2 - Match 2	26 Apr 08
3000	11:49.9	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
3000	11:59.0				1	B			Carshalton	Southern Women's Track & Field League - Senior Division 2	30 Aug 08
3000	12:13.7				1	B			Lee Valley	Southern Women's Track & Field League - Senior Division 2 - Match 2	31 May 08
3000	12:16.0				1	B			Carshalton	Southern Women's Track & Field League - Senior Division 2 - Match 2	26 Apr 08
3000	12:19.2				1				Erith	SCVAC League Kent Division	11 Jul 08
3000	12:22.0				1	A			Hoo	SCVAC League Kent Division	2 May 08
3000	12:55.2				2				Ashford	Southern Counties Veterans League Final	6 Sep 08
5000	20:34.87				2				Birmingham	BMAF - British Masters Championships	6 Jul 08
5000	20:50.01				7				Ljubljana, SLO	EMA - European Veterans Championships	30 Jul 08
10000	44:01.30				10				Horspath	BMAF - Pentathlon & 10000m Championships	25 May 08
10000	44:27.65				6				Ljubljana, SLO	EMA - European Veterans Championships	24 Jul 08
1M	6:21							1	Battersea Park	Self Transcendence 1 - Grand Prix	21 Jul 08
2M	13:05				25		4	1	Dulwich	Dulwich Club 2M Championships	24 Jun 08
2M	13:20				43		4	1	Battersea Park	Self-Transcendence Grand Prix 2 Mile Race	14 Jul 08
2.9M	19:07				118		15	1	Beckenham	Assembly League	3 Apr 08
2.9M	19:27				126		16	1	Beckenham	Assembly League 2.8	4 Sep 08
5K	20:50				65		7	1	London Hyde Park	Serpentine Last Friday 5K	20 Jun 08
5K	21:02				193		16	2	North Greenwich	Assembly League 5K	1 May 08
5K	21:15							2	London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
5K	21:34				83		8	3	London Hyde Park	Serpentine Last Friday 5K	25 Apr 08
SHORT5K	20:34				6		2	1	Crystal Palace	Crystal Palace Canter 5K (approx)	7 Oct 08
SHORT5K	20:41				6		1	1	Crystal Palace	Crystal Palace Canter 5K (approx)	5 Feb 08
parkrun	20:39				31		2	1	Cardiff	Cardiff parkrun # 33	27 Sep 08
parkrun	20:49				29		2	1	Cardiff	Cardiff parkrun # 38	1 Nov 08
parkrun	21:38				35		3	1	Wimbledon Common	Wimbledon Common parkrun # 95	25 Oct 08
parkrun	21:46				53			1	Banstead Woods	Banstead Woods parkrun # 56	21 Jun 08
parkrun	22:59				42			1	Cardiff	Cardiff parkrun # 45	20 Dec 08
parkrun	26:05				37			1	Cardiff	Cardiff parkrun # 5	15 Mar 08
3.5M	23:19				122		10	1	London Victoria Park	Assembly League (3.5M)	5 Jun 08
5MXC	37:29				43		9	1	Reigate	Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M	20 Sep 08
10K	43:33				78		10	2	Greenwich	Greenwich Park Meridian 10K	2 Mar 08
10KMT	46:59				47		2	1	Beckenham	Beckenham Trail 10K	21 Sep 08
7MMT	53:58				110		12	3	Sevenoaks	Sevenoaks Seven 2008	11 May 08
10M	70:38				308		30	1	Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	72:23				181		30	1	Vila Real San Antonio, POR	Algarve Challenge Mile	9 Nov 08
HM	92:52				706		53	1	Bath	Nationwide Bath Half Marathon	16 Mar 08
20M	2:49:57				271		62	3	Ruislip	Finchley 20 Mile Road Race	9 Mar 08
Mar	3:54:28			3:57:42	9791		1441	17	London	Flora London Marathon	13 Apr 08
ZRDL	18:18				26	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	20:35				5			5	Sutton Park	British Masters' Relays	17 May 08
ZMT	29:13				13		1	1	Algarve, POR	Algarve Challenge	7 Nov 08
ZXC	25:09				53			1	Richmond Park	Surrey Ladies' League	9 Feb 08
ZXC	26:17				31			2	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	27:21				47		5	1	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	29:01				98			2	Reigate	Surrey Ladies' League	12 Jan 08
ZXC	29:16				87			1	Banstead	Surrey Womens' League	11 Oct 08
ZXC	31:18				51			7	Banbury	BMAF Championships	29 Mar 08
ZXC	37:29				43		9	1	Reigate	Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M	20 Sep 08
ZXC	40:15				29		5	1	Wimbledon Common	Hercules Wimbledon Inter Club 5	13 Dec 08
ZXC	40:55				7		2	1	Wimbledon Common	Vets AC Cross	16 Feb 08
ZXCL	17:54				1				Mansfield	British Masters Relays	4 Oct 08
2007 V55 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	5:48.0				m				Dulwich	Dulwich Mile Championships	19 Jun 07
1500	5:53.1				1				Eltham	SCVAC League Kent Division 1	27 Apr 07
1500	5:59.0				3				Hoo	Kent Veterans' League	15 Jun 07
Mile	6:12.1				6				London (DC)	Dulwich Mile Championships	19 Jun 07
3000	12:16.4				3				Kingston	Southern Women's League Senior Division	28 Apr 07
3000	12:22.7				1				Erith	SCVAC League Kent Division 1	13 Jul 07
2.9M	19:30				110		17	2	Beckenham	Assembly League (2.8M)	6 Sep 07
5K	21:01							1	London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
5K	21:05							1	London Dome	Assembly League	3 May 07
5K	21:22				126		10	1	London Dome	Assembly League (5K)	5 Jul 07
5K	21:22				84		15	1	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Aug 07
SHORT5K	20:16				4		2	1	Crystal Palace	Crystal Palace Canter 5K (Short)	7 Aug 07
SHORT5K	20:25				7		1	1	Crystal Palace	Crystal Palace Canter 5K (Short)	2 Oct 07
SHORT5K	20:33				7		3	2	Crystal Palace	Crystal Palace Canter 5K (Short)	4 Dec 07
parkrun	21:40				33			1	Wimbledon Common	Wimbledon Common parkrun # 18	5 May 07
parkrun	21:52				81				Bushy Park	Bushy Park parkrun # 132	10 Mar 07
parkrun	22:01				26		1	1	Wimbledon Common	Wimbledon Common parkrun # 36	8 Sep 07
3.5M	23:50				105		13	1	London Victoria Park	Assembly League (3.5M)	2 Aug 07
3.5M	24:52							1	London Victoria Park	Assembly League (3.5M)	7 Jun 07
4.12MXC	29:37				22			1	Richmond Park	Ellis Trophy & Dysart Cup	1 Dec 07
5MXC	36:35				49		7	2	Reigate	Reigate Priory Mob Match 5M	22 Sep 07
5.8MXC	41:30				10		2	1	Wimbledon Common	Veterans AC 5.8	6 Oct 07
10K	43:47				119		20	4	Newtown	BMAF 10K Championships	30 Sep 07
10K	45:40							2	Beckenham	Beckenham 10K	3 Jun 07
10KMT	46:28				37			1	Beckenham	Beckenham Trail 10K	23 Sep 07
10M	71:42				6				Guadiana, POR	X Millas del Guadiana	4 Nov 07
10M	72:33							1	Dartford	Dartford RR Les Witton 10	21 Jan 07
HM	95:27				190		22	2	Barns Green	Barns Green Half Marathon	28 Oct 07
HM	97:26							7	Regensburg, GER	European Masters' Non-Stadia Championships	20 May 07
20M	2:36:54							1	Sandwich	Thanet 20	4 Mar 07
ZXC	25:10				87			1	Cranford	Surrey Ladies' League	10 Nov 07
ZXC	27:10				22				Richmond Park	Surrey Veterans Championships	20 Oct 07
ZXC	29:06				8			1	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	32:19				69			2	Esher	Surrey Ladies' League	13 Oct 07
ZXC	41:15				9		2	1	Wimbledon Common	Vets AC Cross	24 Nov 07
ZXC	41:23				16		2	1	Wimbledon Common	Vets AC Cross	22 Dec 07
ZXC	48:06				126		15	2	Tadworth	South of Thames Championships	15 Dec 07
2006 V55 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.2				2				Dulwich	Dulwich Open Meeting	23 Jun 06
800	2:50.7				1				Ashford	SCVAC League Kent Division 1	5 Jun 06
1500	5:32.41				2				Birmingham	BMAF - British Masters Championships	8 Jul 06
1500	5:32.9				2				Dulwich	Dulwich Runners Meeting	16 Jun 06
1500	5:35.5				1				Eltham	Southern Counties Veteran's League Kent Division 1 & 2	8 May 06
1500	5:38.8				1				Hoo	Southern Counties Vets League Kent Division Division One	12 Jun 06
1500	5:38.9				1				Kingston	Surrey Veteran Championships	27 May 06
Mile	5:54.9				3				London (DC)	Dulwich Runners Championship	28 Jun 06
3000	11:44.4				1				Erith	SCVAC LEAGUE Kent Division 1	30 Jun 06
5000	20:29.2				1				Kingston	Surrey Veteran Championships	27 May 06
5000	21:01.4				1				Bromley	Southern Counties Veterans League Division 1	19 May 06
10000	41:44.45				1				Birmingham	BMAF - British Masters Championships	9 Jul 06
5K	20:29							1	Greenwich	Assembly League 5km	6 Jul 06
5K	20:50							1	London Dome	Assembly League	11 May 06
10K	43:22							1	Larkfield	Larkfield 10km	21 May 06
10K	43:54							1	Beckenham	Ted Pepper 10km	1 May 06
10M	67:03						12		Sidcup	Sidcup 10	12 Feb 06
HM	90:47							1	Paddock Wood	Paddock Wood Half Marathon	2 Apr 06
Mar	3:14:16						221		London	London Marathon	23 Apr 06
2005 V55 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:51.9				1				Erith	SCVAC League Kent Division	11 Jul 05
800	2:56.4				1				Ashford	SCVAC League Kent Division	20 May 05
1500	5:30.40	i			2				Cardiff	BMAF - British Masters Championships	19 Feb 05
1500	5:34.85				2				Birmingham	BMAF - British Masters Championships	16 Jul 05
1500	5:40.4				1				Battersea Park	VAC CHAMPS Battersea	4 Sep 05
1500	5:45.7				1				Bromley	Southern Counties Veterans League Division 1	3 Jun 05
1500	5:46.7				7	B	5		Tooting Bec	HERNE HILL OPEN	2 Jul 05
1500	5:55.0				1				Dartford	SCVAC League Kent Division 1	22 Apr 05
Mile	5:53.7				1				London (DC)	Dulwich Mile Championships	29 Jun 05
3000	11:40.2				7		1		Tooting Bec	HERNE HILL OPEN	2 Jul 05
3000	11:52.39	i			2				Cardiff	BMAF - British Masters Championships	20 Feb 05
3000	12:08.0				1				Canterbury	SOUTHERN COUNTIES VAC LEAGUE Kent Division	24 Jun 05
5000	20:21.83				6				San Sebastian, ESP	WMA - World Masters Championships	25 Aug 05
5000	20:47.4				1				Hoo	Southern Counties Veteran's League Kent Division 1 & 2	9 May 05
5000	21:02.7				1				Battersea Park	VAC CHAMPS Battersea	4 Sep 05
10000	41:52.06				2				Birmingham	BMAF - British Masters Championships	17 Jul 05
5K	20:10				1				London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	18 Aug 05
5K	21:08				1				London (Greenwich)	Assembly League	5 May 05
5M	33:41				1				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	40:41				11				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10K	43:23						4	1	Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10M	68:32				1				Dartford	DARTFORD 10	16 Jan 05
10M	70:07							1	Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
10M	75:13				1				Brecon	Brecon 10	7 Aug 05
HM	92:17				3				Monte Gordo, POR	EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS	14 May 05
HM	92:35				1				Paddock Wood	Ward & Partners Paddock Wood Half Marathon	3 Apr 05
HM	93:54				1				Hastings	Hastings Half Marathon	13 Mar 05
Mar	3:11:10				2047		162		London	London Marathon	17 Apr 05
2004 V50 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.38				6				Birmingham	BMAF - British Masters Championships	27 Jun 04
800	2:44.9				1				Canterbury	SOUTHERN VETS AC LEAGUE Kent Division Canterbury	16 Jul 04
800	2:46.2				1				Erith	Kent Division	24 May 04
800	2:47.6				2				Battersea Park	Vets League Final	5 Sep 04
1500	5:32.2				1	B			Ashford	SCVAC League Kent Division	7 Jun 04
1500	5:35.7				2				Battersea Park	Vets League Final	5 Sep 04
1500	5:43.7				2	B			Hastings	Southern Women's League	7 Aug 04
1500	5:44.9				1				Dartford	SOUTHERN COUNTIES VETS AC LEAGUE Kent Division Dartford	30 Apr 04
3000	11:47.5				1	B			Hastings	Southern Women's League	7 Aug 04
3000	12:07.0				1				Bromley	Southern Counties Veterans League	2 Jul 04
3000	12:11.0				1				Battersea Park	Vets League Final	5 Sep 04
5000	19:53.40				3				Birmingham	BMAF - British Masters Championships	26 Jun 04
5000	20:17.8				1				Eltham	Southern Veterans League Division 1 & 2	10 May 04
5K	20:54				1				London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	1 Jul 04
5M	33:51				8				Meopham	Harvel 5	5 Jun 04
10K	41:54				3				London (HH)	FRANK HARMER MEMORIAL HERNE HILL 10km	29 Feb 04
10K	42:38				2				Datchet	DATCHET DASH 10km Dorney Lake, Berkshire	3 Jul 04
10K	42:56				1				Portsmouth	British Masters 10K Championships	12 Sep 04
10K	43:07				1				Faversham	Boughton Invicta FM 10K inc Kent Championships	26 Sep 04
10M	67:03				9				Sidcup	Kent AC 10	15 Feb 04
10M	69:39				1				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	17 Oct 04
10M	71:45				8				Tadworth	Tadworth 10	4 Jan 04
HM	88:29				10				Paddock Wood	PADDOCK WOOD HALF-MARATHON	28 Mar 04
HM	95:40				1				Maidstone	Maidstone Half Marathon	24 Oct 04
HM	1:43:07				10				Bath	Bath Half Marathon	14 Mar 04
20M	2:22:07				5				Margate	THANET 20	7 Mar 04
Mar	3:09:35				144				London	London Marathon	18 Apr 04
Mar	3:09:37				74		6		Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04
2003 V50 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.2				1	B			London (Cat)	Kent Division Ladywell	2 Jun 03
800	2:54.6				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
1500	5:31.8				1				London (DC)	DULWICH RUNNERS' Champs DULWICH	1 Aug 03
1500	5:32.4				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
1500	5:39.6				1				Erith	SOUTHERN COUNTIES VETS AC LEAGUE Kent Division Erith	23 Jun 03
1500	5:46.8				1				Dartford	SCVAC LEAGUE Kent Division Dartford	25 Apr 03
3000	11:41.1				1				Bromley	Southern Counties Veterans League Division 1	18 Jul 03
3000	11:50.2				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
5000	20:03.32				2				Derby	BMAF - British Masters Championships	7 Jun 03
5000	20:13.1				1				Hoo	SOUTHERN COUNTIES VAC LEAGUE Hoo	17 May 03
10000	42:13.99				1				Derby	BMAF - British Masters Championships	8 Jun 03
Mar	3:15:06				140				London	Flora London Marathon	13 Apr 03
2002 V50 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.4				1				London (DC)	DULWICH RUNNERS' Champs	12 Jul 02
800	2:50.6				1				Erith	KENT Vets LEAGUE D1 Erith	17 Jun 02
1500	5:30.9				1				London (DC)	DULWICH RUNNERS' Champs	12 Jul 02
1500	5:45.7				1				Hoo	SOUTHERN COUNTIES VAC LEAGUE Kent Division Deangat	26 Apr 02
1500	6:00.3				1				Ashford	SCVAC League Kent Division	8 Jul 02
5000	21:05.5				1				Dartford	KENT Vets LEAGUE D1 Dartford	1 jan - 31 dec 2002
ZXC	36:01				155				Bristol	English National Cross Country Championships	23 Feb 02
2001 V50 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:52.7				1				London (Cat)	Kent Division Ladywell Division One	4 Jun 01
2000 V50 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.6				2				Colindale	SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale	3 Sep 00
800	2:59.8				1				Dartford	SCVAC LEAGUE Kent Division One Dartford	19 May 00
800	3:00.1				1				Hoo	SCVAC LEAGUE Kent Division One Deangate	21 Jul 00
1500	5:51.1				1				Eltham	Southern Counties Veterans League Division 1	19 Jun 00
3000	12:00.9				1				Dulwich	DULWICH RUNNERS CHAMPS	4 Aug 00
3000	12:16.2				1				Colindale	SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale	3 Sep 00
3000	12:45.0				1				Dartford	SCVAC LEAGUE Kent Division One Dartford	19 May 00
5000	20:58.2				1				Hoo	SCVAC LEAGUE Kent Division One Deangate	21 Jul 00
ZXC	36:16				218				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	41:06				35				Lloyd Park	Surrey County Championships	8 Jan 00
ZXC	41:14				153				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1998 V45 Dulwich/Cambridge H/Veterans
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:56				14				Richmond Park	Dysart Cup 3.75M and Ellis Trophy 4.8M, Richmond	5 Dec 98

Total Performances: 1189

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