| 2022 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:08.86 | | | | 5 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 400 | 69.61 | i | | | 3 | h1 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 400 | 70.26 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 4.8KXC | 26:45 | | | | 29 | | | 9 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| parkrun | 26:41 | | | | 116 | | | 1 | Newport | Newport parkrun # 486 | 12 Feb 22 |
| 2021 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.07 | | | | 4 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 400 | 68.5 | | | | 3 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 400 | 68.6 | | | | 1 | ns | | | Newport | Midland League - Newport | 11 Jul 21 |
| 400 | 69.3 | | | | 2 | B | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 800 | 2:38.7 | | | | 1 | ns | | | Newport | Midland League - Newport | 11 Jul 21 |
| 800 | 2:42.53 | | | | 1 | B | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 800 | 2:43.1 | | | | 2 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 800 | 2:43.6 | | | | 2 | B | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 4.6KXC | 24:04 | | | | 37 | | | 8 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 5KXC | 23:04 | | | | 30 | | | 8 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 25:12 | | | | 71 | | | 1 | Exmouth | Exmouth parkrun # 124 | 18 Sep 21 |
| parkrun | 26:24 | | | | 83 | | | | Newport | Newport parkrun # 468 | 4 Sep 21 |
| 5.4KL | 25:48 | | | | 53 | L3 | 11 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2020 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.49 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:38.87 | i | | | 2 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:40.5 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 4.5KXC | 23:46 | | | | 45 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.6KXC | 23:00 | | | | 21 | | | 18 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.04 | i | | | 3 | 5 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 400 | 67.6 | | | | 6 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 400 | 68.8 | | | | 5 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 400 | 68.9 | | | | 5 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 600 | 1:52.81 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:30.66 | | | | 6 | 4 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:32.08 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:32.91 | | | | 3 | F | | | Millfield | BMC PB Classic | 4 May 19 |
| 800 | 2:33.90 | | | | 6 | B | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 800 | 2:34.73 | | | | 6 | 4 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:35.94 | | | | 1 | C | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| 800 | 2:37.4 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:38.3 | | | | 2 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 800 | 2:38.5 | | | | 4 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 800 | 2:39.01 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:40.43 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:40.85 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:41.31 | | | | 6 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:42.0 | | | | 4 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 800 | 2:43.4 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500 | 5:32.5 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 4 Apr 19 |
| 1500 | 7:00.2 | | | | 4 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| Mile | 6:05.56 | | | | 9 | 2 | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 3000 | 12:18.4 | | | | 18 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| JT500 | 8.86 | | | | 5 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3.2KL | 12:33 | | | | 26 | L3 | 10 | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.6KXC | 19:43 | | | | 35 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 18:43 | | | | 291 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 19:31 | | | | 41 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.45KXC | 21:55 | | | | 104 | | | 69 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 21:50 | | | | 43 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.81KXC | 23:01 | | | | 43 | | | 33 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.35 | | | | 2 | F | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 2:29.18 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 May 18 |
| 800 | 2:30.50 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:30.77 | | | | 3 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 800 | 2:32.50 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:32.83 | | | | 5 | h4 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:32.84 | i | | | 3 | 1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:35.9 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| 800 | 2:36.43 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:37.22 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| 800 | 2:41.33 | | | | 4 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:43.31 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:20.75 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 5:23.09 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 1500 | 5:48.15 | | | | 6 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| JT500 | 9.83 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| 3.2KL | 13:17 | | | | 34 | L2 | 11 | 7 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 13:47 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 15:34 | | | | 34 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.6KXC | 19:07 | | | | 25 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.75KXC | 16:25 | | | | 30 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 3.8KXC | 19:41 | | | | 20 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 3.88KL | 16:33 | | | | 43 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 23:23 | | | | 238 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.34KXC | 17:13 | | | | 17 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.77 | | | | 6 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 300 | 49.37 | | | | 8 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 300 | 50.5 | | | | 3 | B | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 300 | 51.46 | | | | 5 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:35.01 | | | | 4 | C | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 800 | 2:36.27 | | | | 4 | 7 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:39.03 | | | | 2 | C | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 800 | 2:39.76 | | | | 9 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:40.15 | | | | 1 | nsA | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 800 | 2:41.15 | | | | 3 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:43.5 | | | | 1 | nsA | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 800 | 2:43.8 | | | | 3 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 800 | 2:45.17 | | | | 7 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:45.39 | i | | | 3 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:46.07 | | | | 4 | 4 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:46.63 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 2:47.30 | | | | 6 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 800 | 2:49.73 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:56.08 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 5:26.70 | | | | 7 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 1500 | 5:30.50 | | | | 8 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 1500 | 5:44.72 | | | | 14 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 1.6KXCL | 6:51 | | | | 5 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.6KXC | 11:34 | | | | 28 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3KL | 13:03 | | | | 8 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3KXC | 14:55 | | | | 33 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.12KXC | 14:31 | | | | 30 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 12:50 | | | | 59 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 15:58 | | | | 32 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 16:06 | | | | 31 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.88KL | 16:37 | | | | 38 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| parkrun | 23:32 | | | | 46 | | 2 | 1 | Newport | Newport parkrun # 348 | 28 Oct 17 |
| parkrun | 23:46 | | | | 66 | | | | Newport | Newport parkrun # 344 | 23 Sep 17 |
| parkrun | 23:50 | | | | 53 | | | 1 | Newport | Newport parkrun # 356 | 25 Dec 17 |
| parkrun | 23:52 | | | | 59 | | | 1 | Newport | Newport parkrun # 352 | 25 Nov 17 |
| parkrun | 24:06 | | | | 55 | | | 1 | Newport | Newport parkrun # 334 | 15 Jul 17 |
| parkrun | 24:20 | | | | 91 | | | | Newport | Newport parkrun # 328 | 3 Jun 17 |
| 2016 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.58 | | | | 7 | 1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 3:00.67 | | | | 7 | E | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 3:04.4 | | | | 2 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1500 | 6:13.57 | | | | 8 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1.6KXCL | 5:57 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.12KXC | 8:45 | | | | 37 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.5KXC | 10:38 | | | | 63 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 11:04 | | | | 36 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 12:37 | | | | 42 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.85KXC | 12:56 | | | | 39 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |