| 2023 V35 London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:09 | | | | 39 | | | | Alness | Alness parkrun # 198 | 4 Mar 23 |
| parkrun | 26:44 | | | | 54 | | | 1 | Alness | Alness parkrun # 194 | 4 Feb 23 |
| parkrun | 28:20 | | | | 34 | | | 1 | Alness | Alness parkrun # 193 | 28 Jan 23 |
| parkrun | 29:41 | | | | 36 | | | | Alness | Alness parkrun # 191 | 7 Jan 23 |
| parkrun | 29:51 | | | | 32 | | | 1 | Alness | Alness parkrun # 192 | 14 Jan 23 |
| parkrun | 31:55 | | | | 43 | | | | Alness | Alness parkrun # 197 | 25 Feb 23 |
| parkrun | 34:55 | | | | 57 | | | 1 | Alness | Alness parkrun # 196 | 18 Feb 23 |
| 2022 V35 London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:16 | | | | 34 | | | 1 | Alness | Alness parkrun # 167 | 2 Jul 22 |
| parkrun | 28:21 | | | | 52 | | | | Alness | Alness parkrun # 145 | 15 Jan 22 |
| parkrun | 28:48 | | | | 38 | | | | Alness | Alness parkrun # 150 | 5 Mar 22 |
| parkrun | 28:51 | | | | 33 | | | | Alness | Alness parkrun # 165 | 18 Jun 22 |
| parkrun | 29:07 | | | | 70 | | | | Alness | Alness parkrun # 156 | 16 Apr 22 |
| parkrun | 29:11 | | | | 29 | | | | Alness | Alness parkrun # 144 | 1 Jan 22 |
| parkrun | 29:17 | | | | 407 | | | | Southampton | Southampton parkrun # 473 | 25 Dec 22 |
| parkrun | 29:32 | | | | 45 | | | 1 | Alness | Alness parkrun # 149 | 26 Feb 22 |
| parkrun | 29:43 | | | | 34 | | | | Alness | Alness parkrun # 147 | 5 Feb 22 |
| parkrun | 29:48 | | | | 298 | | | | York | York parkrun # 414 | 4 Jun 22 |
| parkrun | 29:55 | | | | 36 | | | 1 | Alness | Alness parkrun # 152 | 19 Mar 22 |
| parkrun | 30:15 | | | | 151 | | | | Torvean | Torvean parkrun # 23 | 22 Jan 22 |
| parkrun | 30:21 | | | | 52 | | | | Alness | Alness parkrun # 175 | 27 Aug 22 |
| parkrun | 30:45 | | | | 167 | | | | Wanstead Flats | Wanstead Flats parkrun # 511 | 23 Apr 22 |
| parkrun | 30:47 | | | | 118 | | | | Torvean | Torvean parkrun # 39 | 21 May 22 |
| parkrun | 31:09 | | | | 123 | | | | Torvean | Torvean parkrun # 37 | 7 May 22 |
| parkrun | 31:32 | | | | 39 | | | 1 | Alness | Alness parkrun # 188 | 26 Nov 22 |
| parkrun | 32:31 | | | | 177 | | | | Torvean | Torvean parkrun # 21 | 8 Jan 22 |
| 2021 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:30 | | | | 37 | | | | Alness | Alness parkrun # 136 | 6 Nov 21 |
| parkrun | 30:03 | | | | 42 | | | | Alness | Alness parkrun # 141 | 11 Dec 21 |
| parkrun | 30:24 | | | | 53 | | | 1 | Alness | Alness parkrun # 142 | 18 Dec 21 |
| parkrun | 30:27 | | | | 31 | | | | Alness | Alness parkrun # 128 | 11 Sep 21 |
| parkrun | 30:38 | | | | 35 | | | 1 | Alness | Alness parkrun # 138 | 20 Nov 21 |
| parkrun | 31:12 | | | | 39 | | | 1 | Thurso | Thurso parkrun # 108 | 9 Oct 21 |
| parkrun | 31:16 | | | | 50 | | | | Alness | Alness parkrun # 131 | 2 Oct 21 |
| parkrun | 31:20 | | | | 145 | | | | Torvean | Torvean parkrun # 13 | 13 Nov 21 |
| parkrun | 31:23 | | | | 481 | | | | Southampton | Southampton parkrun # 421 | 25 Dec 21 |
| parkrun | 31:27 | | | | 49 | | | | Alness | Alness parkrun # 135 | 30 Oct 21 |
| parkrun | 31:30 | | | | 40 | | | 1 | Alness | Alness parkrun # 130 | 25 Sep 21 |
| parkrun | 31:33 | | | | 85 | | | | Torvean | Torvean parkrun # 16 | 4 Dec 21 |
| parkrun | 32:02 | | | | 41 | | | | Margate | Margate parkrun # 384 | 27 Nov 21 |
| parkrun | 32:05 | | | | 72 | | | | Aviemore | Aviemore parkrun # 149 | 4 Sep 21 |
| parkrun | 33:26 | | | | 107 | | | | Queen's, Glasgow | Queen's, Glasgow parkrun # 31 | 16 Oct 21 |
| 2020 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:58 | | | | 166 | | | | Queen's, Glasgow | Queen’s, Glasgow parkrun # 12 | 4 Jan 20 |
| 2019 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:22 | | | | 162 | | | | Queen's, Glasgow | Queen’s, Glasgow parkrun # 4 | 9 Nov 19 |
| parkrun | 30:58 | | | | 274 | | | | Pollok | Pollok parkrun # 549 | 7 Sep 19 |
| 2018 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.14 | | 1.4 | | 4 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 800 | 3:03.04 | i | | | P | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 60HW | 11.30 | i | | | P | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| HJ | 1.29 | i | | | P | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| LJ | 4.12 | i | | | P | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| TJ | 9.05 | | | | 2 | | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| SP4K | 6.49 | i | | | P | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| PenIW | 1862 | i | | | 10 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| parkrun | 26:43 | | | | 175 | | | | Victoria | Victoria parkrun # 228 | 9 Jun 18 |
| parkrun | 27:25 | | | | 173 | | | | Pollok | Pollok parkrun # 507 | 10 Nov 18 |
| parkrun | 27:45 | | | | 170 | | | | Victoria | Victoria parkrun # 216 | 17 Mar 18 |
| parkrun | 27:48 | | | | 272 | | | | Pollok | Pollok parkrun # 494 | 11 Aug 18 |
| parkrun | 28:17 | | | | 192 | | | | Pollok | Pollok parkrun # 498 | 8 Sep 18 |
| parkrun | 28:42 | | | | 30 | | | | Alness | Alness parkrun # 28 | 31 Mar 18 |
| parkrun | 29:08 | | | | 269 | | | | Pollok | Pollok parkrun # 482 | 19 May 18 |
| parkrun | 29:13 | | | | 264 | | | | Pollok | Pollok parkrun # 480 | 5 May 18 |
| parkrun | 29:14 | | | | 244 | | | | Pollok | Pollok parkrun # 478 | 21 Apr 18 |
| parkrun | 29:14 | | | | 371 | | | | Pollok | Pollok parkrun # 510 | 1 Dec 18 |
| parkrun | 30:14 | | | | 243 | | | | Victoria | Victoria parkrun # 217 | 24 Mar 18 |
| parkrun | 31:04 | | | | 307 | | | | Pollok | Pollok parkrun # 509 | 24 Nov 18 |
| parkrun | 31:21 | | | | 293 | | | | Pollok | Pollok parkrun # 466 | 13 Jan 18 |
| HM | 2:30:53 | | | 2:33:27 | 1808 | | 827 | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| 2017 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TetW | 5351 | | | | 7 | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 100 | 13.8 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 13.88 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 100 | 13.90 | | 0.0 | | 3 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 13.95 | | | | 1 | | | | Kilmarnock | Giffnock North AC Club Championships | 17 Sep 17 |
| 100 | 14.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 100 | 14.1 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 100 | 14.1 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 100 | 14.25 | | -3.3 | | 4 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 200 | 28.75 | w | 5.5 | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| 200 | 29.38 | w | 2.4 | | 7 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| 200 | 29.43 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400 | 66.14 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 400 | 66.83 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 800 | 2:49.90 | | | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| 800 | 02:55.2 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 800 | 2:59.10 | | | | 5 | | | | Kilmarnock | Giffnock North AC Club Championships | 17 Sep 17 |
| 1500 | 6:14.64 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 1500 | 6:39.02 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| 3000 | 15:17.2 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 100HW | 18.43 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 100HW | 18.60 | | | | 1 | | | | Kilmarnock | Giffnock North AC Club Championships | 17 Sep 17 |
| 100HW | 18.89 | | -0.2 | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100HW | 18.9 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 100HW | 19.0 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 100HW | 19.0 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100HW | 19.07 | | 1.9 | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| 100HW | 19.4 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 100HW | 19.95 | w | 4.7 | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| 200HW | 35.51 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| 400HW | 74.82 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400HW | 75.1 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400HW | 75.85 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| 400HW | 76.3 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400HW | 76.4 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400HW | 76.6 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SCW | 11:14.2 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.38 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| HJ | 1.35 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HJ | 1.35 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.33 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.33 | | | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| HJ | 1.25 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 1.20 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.14 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 4.08 | w | 3.6 | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| LJ | 4.08 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| LJ | 4.01 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 3.77 | | | | 3 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| TJ | 9.33 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 8.78 | | 8.78 | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| TJ | 8.62 | | | | 1 | | | | Kilmarnock | Giffnock North AC Club Championships | 17 Sep 17 |
| TJ | 8.60 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| TJ | 8.36 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| TJ | 8.31 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 7.18 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP4K | 6.80 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 6.66 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 26 Aug 17 |
| SP4K | 6.61 | | | | 6 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| SP4K | 6.50 | | | | 1 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 6.36 | | | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| SP4K | 6.17 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| DT1K | 18.18 | | | | 1 | | | | Kilmarnock | Giffnock North AC Club Championships | 17 Sep 17 |
| DT1K | 11.36 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| JT600 | 15.10 | | | | 6 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| JT600 | 14.68 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 14.05 | | | | T | | | | Turnhout, BEL | IAUM World Championship Ultra Multi-Events | 27 Aug 17 |
| JT600 | 13.74 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| JT600 | 11.32 | | | | H | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| JT600 | 10.22 | | | | 2 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HepW | 2611 | | | | 4 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| parkrun | 26:50 | | | | 194 | | | | Pollok | Pollok parkrun # 448 | 2 Sep 17 |
| parkrun | 27:29 | | | | 191 | | | | Pollok | Pollok parkrun # 455 | 21 Oct 17 |
| parkrun | 27:31 | | | | 223 | | | | Pollok | Pollok parkrun # 457 | 4 Nov 17 |
| parkrun | 27:33 | | | | 308 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 27:58 | | | | 229 | | | | Highbury Fields | Highbury Fields parkrun # 277 | 21 Jan 17 |
| parkrun | 27:58 | | | | 223 | | | | Pollok | Pollok parkrun # 432 | 13 May 17 |
| parkrun | 28:18 | | | | 222 | | | | Pollok | Pollok parkrun # 454 | 14 Oct 17 |
| parkrun | 28:42 | | | | 204 | | | | Pollok | Pollok parkrun # 456 | 28 Oct 17 |
| parkrun | 28:48 | | | | 224 | | | | Pollok | Pollok parkrun # 458 | 11 Nov 17 |
| parkrun | 29:06 | | | | 256 | | | | Pollok | Pollok parkrun # 442 | 22 Jul 17 |
| parkrun | 30:13 | | | | 153 | | | | Hackney Marshes | Hackney Marshes parkrun # 346 | 4 Feb 17 |
| parkrun | 31:19 | | | | 78 | | | | Tollcross | Tollcross parkrun # 239 | 25 Nov 17 |
| parkrun | 35:31 | | | | 171 | | | | Inverness | Inverness parkrun # 293 | 15 Apr 17 |
| ZXC | 63:15 | | | | 364 | | 130 | | Watford | Sunday League | 15 Jan 17 |
| 2016 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TetW | 4063 | | | | 4 | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 100 | 13.52 | w | 4.1 | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 100 | 13.89 | | 1.4 | | 2 | 14 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 13.92 | | -1.8 | | 2 | 1.6 | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| 100 | 14.04 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 200 | 29.74 | | -2.9 | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 200 | 30.02 | | -1.6 | | H | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 200 | 30.70 | i | | | 4 | | | | Lee Valley | Middlesex County Championships | 19 Mar 16 |
| 400 | 71.78 | | | | T | 2 | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 400 | 77.37 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 800 | 3:08.95 | | | | H | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| 800 | 3:16.85 | | | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 1500 | 7:01.80 | | | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 1500 | 8:19.22 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 3000 | 17:58.28 | | | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 60HW | 11.28 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| 100HW | 18.93 | | -2.1 | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 100HW | 19.3 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100HW | 19.5 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100HW | 19.6 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 100HW | 19.82 | | -1.3 | | H | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 100HW | 20.2 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100HW | 20.7 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 110H | 20.25 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 200HW | 41.46 | w | 2.3 | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 400HW | 81.78 | | | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| 400HW | 81.9 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 82.2 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400HW | 82.6 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400HW | 82.8 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400HW | 84.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.35 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.33 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HJ | 1.33 | | | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| HJ | 1.33 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| HJ | 1.30 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.28 | | | | H | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| PV | NH | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| LJ | 3.73 | w | 2.1 | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| LJ | 3.73 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| LJ | 3.64 | | | | H | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| LJ | 3.49 | | 1.6 | | 7 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| LJ | 3.29 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| TJ | 7.97 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP7.26K | 6.60 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| SP4K | 6.60 | | | | T | | | | Cambridge | IAUM European Championships | 27 Aug 16 |
| SP4K | 6.42 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP4K | 6.38 | | | | 4 | | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| SP4K | 5.71 | | | | H | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| SP4K | 5.65 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT2K | 12.64 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| DT1K | 16.77 | | | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| DT1K | 16.35 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT800 | 11.50 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| JT800 | 6.96 | | | | T | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| JT600 | 12.81 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT600 | 11.36 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT600 | 10.99 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| JT600 | 9.48 | | | | H | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| HepW | 2052 | | | | 8 | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| Dec | 2348 | | | | 8 | Hour | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| parkrun | 29:06 | | | | 109 | | | | Inverness | Inverness parkrun # 274 | 26 Nov 16 |
| parkrun | 29:24 | | | | 208 | | | | Finsbury Park | Finsbury Park parkrun # 327 | 14 May 16 |
| parkrun | 30:47 | | | | 238 | | | | Finsbury Park | Finsbury Park parkrun # 324 | 23 Apr 16 |
| HM | 2:31:33 | c | | | 10414 | | 4495 | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| 2015 SEN London Heathside/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:49 | | | | 165 | | | | Finsbury Park | Finsbury Park parkrun # 298 | 31 Oct 15 |
| 10K | 60:28 | | | 63:03 | 1755 | | 790 | | Fulham | WestRun London 10K | 15 Nov 15 |