| 2019 SEN Kettering/Hungary |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:26 | | | | 25 | | 15 | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| 10KXC | 54:41 | | | | 260 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Kettering/Hungary |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 40:14 | | | | 482 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Kettering/Hungary |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.59 | | | | 3 | 1 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 8 Aug 17 |
| 400 | 64.6 | | | | 3 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 400 | 64.9 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 17 |
| 400 | 64.9 | | | | 2 | B | | | Loughborough | Athletics Direct Midland League Division 5 | 6 Aug 17 |
| 400 | 65.8 | | | | 3 | B | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 800 | 2:26.65 | | | | 5 | 3 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 800 | 2:28.11 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:31.82 | | | | 5 | 4 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 30 May 17 |
| 800 | 2:32.5 | | | | 3 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jun 17 |
| 800 | 2:32.8 | | | | 1 | ns | | | Kettering | Heart of England League Division 2 | 3 Jun 17 |
| 800 | 2:33.6 | | | | 6 | 4 | | | Corby | Corby AC Open | 20 Jun 17 |
| 800 | 2:35.67 | i | | | 3 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| 1000 | 3:20.3 | | | | 10 | 2 | | | Kettering | Kettering Town H April Open | 22 Apr 17 |
| 1500 | 5:19.8 | | | | 2 | A | | | Kettering | Heart of England League Division 2 | 3 Jun 17 |
| 5000 | 22:16.5 | | | | 10 | 1 | | | Kettering | Kettering Town Harriers Night of 5000m | 26 Jul 17 |
| parkrun | 24:53 | | | | 105 | | | | Milton Keynes | Milton Keynes parkrun # 360 | 28 Jan 17 |
| 8KXC | 37:42 | | | | 263 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 40:02 | | | | 246 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 9.6KXC | 45:45 | | | | 58 | | 7 | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 2016 SEN Kettering/Hungary |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.2 | | | | 1 | ns | | | Stourport | Athletics Direct Midland League Division 4 | 8 May 16 |
| 400 | 65.8 | | | | 2 | | | | Corby | Northamptonshire County Championships | 15 May 16 |
| 800 | 2:28.13 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:31.1 | | | | 3 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 800 | 2:32.49 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 800 | 2:33.37 | | | | 8 | | | | Corby | BMC PB Classic | 7 May 16 |
| 800 | 2:35.9 | | | | 4 | | | | Corby | Northamptonshire County Championships | 14 May 16 |
| 1500 | 5:52.5 | | | | 16 | 3 | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| parkrun | 20:45 | | | | 41 | | | 1 | Northampton | Northampton parkrun # 213 | 28 May 16 |