Club: Hillingdon/Bristol & West/Team Bath Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Gerald Archer

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:02.78 2:02.84 800 2:02.78 1500 4:04.32 4:04.88 4:04.32 1500 4:06.62 4:10.87 4:09.89 Mile 4:26.08 4:26.08 4:26.39 Mile 4:39.51 3000 8:49.05 8:49.05 8:49.66 3000 9:15.59 9:08.58 5000 15:21.93 15:21.93 15:42.85 5000 15:57.64 15:34.4 15:49.0 16:17.0 10000 32:24.96 32:24.96 10000 35:17.2 2000SC 6:48.0 6:48.0 6:51.24 2000SC 3000SC 9:51.61 9:58.65 10:26.79 3000SC 9:51.61 11:27.9 3000SCNWJ 10:25.4 10:25.4 3000SCNWJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:00 5K 17:00 parkrun 17:51 21:30 18:54 18:26 17:51 parkrun 5M 26:43 26:43 5M 10K 33:44 35:11 35:15 33:44 33:55 10K HM 71:53 71:53 75:35 HM 74:06 76:01 15M 1:27:47 15M 1:27:47 16M 1:35:05 16M 1:35:05 20M 1:56:41 20M 1:56:41 Mar 2:30:56 2:30:56 2:37:20 Mar 2:37:42

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2016 2017 2018 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Hillingdon/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				88				Cannon Hill	Cannon Hill parkrun # 661	1 Mar 25
2018 SEN Hillingdon/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				7				Amager Fælled, DEN	Amager Faelled parkrun # 499	22 Sep 18
parkrun	18:57				11			1	Northala Fields	Northala Fields parkrun # 239	29 Dec 18
parkrun	19:55				9				Amager Fælled, DEN	Amager Faelled parkrun # 495	25 Aug 18
2017 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				2				Amager Fælled, DEN	Amager Faelled parkrun # 444	16 Sep 17
10K	35:11				103				Villeurbanne, FRA	Foulées de Villeurbanne 10K	19 Mar 17
2016 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
10K	35:15			35:18	2				London Olympic Park	QEOP Winter 10K Series	1 Oct 16
2014 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				12				Bushy Park	Bushy Park parkrun # 533	30 Aug 14
parkrun	17:52				16				Cardiff	Cardiff parkrun # 322	29 Mar 14
2013 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.88				1	ns			Stoke Gifford	British Athletics League Division 3	3 Aug 13
1500	4:06.73				8	B			Exeter	BMC Regional Races	30 Jul 13
1500	4:07.52				2	B			Eltham	BMC Regional Races	17 Jul 13
1500	4:14.3				1	ns			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
Mile	4:26.08				10	D			Oxford	BMC Grand Prix	20 Jul 13
3000	8:49.05				2	B			Street	BMC PB Classic	6 May 13
3000	8:53.68				1	A			Eltham	BMC Regional Races	22 May 13
3000	9:27.34				1	ns			Stoke Gifford	British Athletics League Division 3	3 Aug 13
3000	9:35.19				23	2			Watford	Watford Open Graded Meeting	17 Apr 13
5000	15:21.93				15	C			Solihull	BMC Grand Prix	18 May 13
5000	15:22.38				2	A			Eltham	BMC Regional Races	19 Jun 13
5000	15:24.99				4	A			Coventry	BMC Regional Races	24 Aug 13
5000	15:41.32				2				Lee Valley	Middlesex County Championships	25 May 13
10000	32:24.96				8	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
10000	32:51.79				7				Watford	Watford Open Graded Meeting	1 May 13
2000SC	6:48.0				1	ns			Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
3000SC	9:58.65				2				Watford	South of England AA Senior/U20 Championships	22 Jun 13
5.848KL	19:19				11	L3			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5M	26:43			26:43	2				Romsey	Romsey 5	27 Jan 13
10K	33:44				17				London Victoria Park	Middlesex 10K	7 Sep 13
HM	71:53			71:54	36				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	71:53			71:55	37				Bath	Bath Half Marathon	3 Mar 13
HM	71:56			71:57	19				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	72:32	c			23				Bristol	Bristol Half Marathon	15 Sep 13
Mar	2:30:56			2:31:00	73				Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
ZXC	37:15				82				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	43:55				10				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN Hillingdon/Oxford Uni/Bristol & West/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.84				1	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
1500	4:04.32				6	A			Exeter	BMC Regional Races	28 Aug 12
1500	4:04.75				7	C			Eltham	BMC Regional Races	15 Aug 12
1500	4:06.7				1	B			Eltham	BMC Regional Races	18 Jul 12
1500	4:18.3				1	ns			Carshalton	Southern Athletics League Division 2 C	9 Jun 12
Mile	4:26.39				2	D			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:49.66				15	A			Exeter	BMC Regional Races	31 Jul 12
3000	8:58.8				2	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
5000	15:42.85				1	ns			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
5000	15:55.13				4				Mile End	Middlesex County Championships	12 May 12
5000	16:15.2				4	ns			Oxford	Town v Gown	6 Jun 12
2000SC	6:51.24				3	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
2000SC	7:08.2				1	B			Carshalton	Southern Athletics League Division 2 C	9 Jun 12
3000SC	10:26.79				16	h2			Olympic Park	BUCS Championships	5 May 12
3000SC	10:40.7				1	A			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
3000SCNWJ	10:25.4				2	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
4.819KL	15:57				30	L4			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
10K	33:55			33:57	41				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	35:06			35:06	144				London	Bupa London 10,000 (10K)	27 May 12
HM	75:35			75:35	13				Oxford	Oxford Half Marathon	14 Oct 12
HM	77:01			77:02	82				Bath	Bath Half Marathon	11 Mar 12
Mar	2:37:20			2:37:20	119				London	Virgin London Marathon	22 Apr 12
ZXC	35:45				162				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	37:33				17				Brecon	Gwent League	10 Nov 12
ZXC	39:42				19				Bristol	Gwent League	1 Dec 12
ZXC	45:06				39				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 SEN Hillingdon/Oxford Uni/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.62				11	19			Watford	Watford Open	1 Jun 11
1500	4:15.7				2				Oxford	Town v Gown inc Oxfordshire 3000m & 5000m Championships	15 Jun 11
1500	4:16.49				16	20			Watford	Watford Open	27 Jul 11
1500	4:30.4				1	A			Winchester	Southern Athletics League Division 2	30 Jul 11
Mile	4:39.51				10	5			Oxford	Iffley Road Mile Meeting	3 Aug 11
5000	15:57.64				3				Mile End	Middlesex County Championships	14 May 11
5000	16:23.66				20				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	16:31.5				2	ns			Bristol	Up & Running Midland League Division 1	7 May 11
10000	35:17.2				6				Cambridge	Oxford And Cambridge v Harvard And Yale	28 Jun 11
7.978KL	27:35				23	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	29:42				25	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
HM	74:06			74:08	61				Bath	Bath Half Marathon	6 Mar 11
ZXC	29:11				101				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	46:01				19				Trent Park	Middlesex County Championships	8 Jan 11
2010 SEN Hillingdon/Oxford Uni/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.78				5	17			Watford	Watford Graded Open	11 Aug 10
1500	4:10.87				8	2			Watford	Watford Graded Open	28 Jul 10
5000	15:34.4				1				Oxford	Oxford University vs Oxon AA	2 Jun 10
5000	15:56.1				2	A			Hillingdon	Southern Men's League Division 2	26 Jun 10
5000	15:56.29				10	h2			Bedford	BUCS Championships	1 May 10
5000	16:08.9				3	A			Bournemouth	Southern Men's League Division 2	31 Jul 10
3000SC	9:51.61				4	A			Oxford	Oxford v Cambridge Varsity Match	15 May 10
3000SC	9:57.90				3				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
3000SC	10:23.34				3				Horspath	Bucks & Oxon County Championships	8 May 10
3000SC	10:43.1				3	A			Bournemouth	Southern Men's League Division 2	31 Jul 10
5K	17:00				10				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
7.798KL	27:11				17	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	30:05				40	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	76:01				15				Watford	Watford Half Marathon	7 Feb 10
15M	1:27:47				3				Banbury	Banbury 15	14 Mar 10
16M	1:35:05				11				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	1:56:41				5				Ruislip	Finchley 20	28 Mar 10
Mar	2:37:42			2:38:22	135				London	Virgin London Marathon	25 Apr 10
ZXC	23:02				6				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
ZXC	58:01				1091				Leeds	English National Championships	27 Feb 10
ZXC	60:32				161				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Hillingdon/Oxford Uni/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.89				5	G			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:13.6				3				Oxford	Oxford University Athletics Cuppers	29 Apr 09
1500	4:18.91				4	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
1500	4:23.0				4				Crawley	Crawley Open	29 Mar 09
3000	9:15.59				2	2			Watford	Watford Open Graded Meeting	29 Jul 09
5000	15:49.0				2	A			Cambridge	Southern Men's League Division 2	2 May 09
5000	15:50.1				1				Oxford	Oxon AA v Oxford Uni	3 Jun 09
5000	16:04.5				1	B			Hillingdon	Southern Men's League Division 2	1 Aug 09
5000	16:41.0				1	B			Erith	Southern Men's League Division 2	11 Jul 09
5000	16:41.96				6	B			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000	17:07.1				2	B			Par	Southern Men's League Division 2	27 Jun 09
3000SC	11:27.9				1	ns			Hillingdon	Southern Men's League Division 2	1 Aug 09
5.994KL	20:32				56	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	29:49					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:48				15				Shotover	RAF v Oxford University	14 Nov 09
ZXC	46:33				268				Parliament Hill	English National Championships	21 Feb 09
ZXC	65:23				240				Hillingdon	Southern Championships	24 Jan 09
ZXCL	12:02				16	L2			Manchester	Manchester University Relays	10 Oct 09
2008 U23 Hillingdon/Oxford Uni/Team Bath
Event	Perf				Pos				Venue	Meeting	Date
3000	9:08.58								Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:08.58				9	2			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:09.6								Perivale	Ealing Borough Trophies	9 Aug 08
5000	16:17.0								Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
5000	16:17.0				1	B			Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
5000	16:27.8				7				Oxford	Oxfordshire County v Oxford University	28 May 08
5000	17:04.1				6				Oxford	Oxford University Cuppers	26 Apr 08
ZXC	35:33				8			2	Wandlebury Common	Oxford vs Cambridge IInds-IVths Varsity Match	29 Nov 08

Total Performances: 123

Please see the Submit section for details of how to notify us of any missing performances.

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