| 2018 SEN Hillingdon/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 9 | | | | Amager Faelled, DEN | Amager Faelled parkrun # 495 | 25 Aug 18 |
| 2017 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:11 | | | | 103 | | | | Villeurbanne, FRA | Foulées de Villeurbanne 10K | 19 Mar 17 |
| 2016 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:18 | | | 35:15 | 2 | | | | London Olympic Park | QEOP Winter 10K Series | 1 Oct 16 |
| 2014 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 17:52 | | | | 16 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| 2013 SEN Hillingdon/Bath Uni/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.88 | | | | 1 | ns | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:06.73 | | | | 8 | B | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:07.52 | | | | 2 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:14.3 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| Mile | 4:26.08 | | | | 10 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:49.05 | | | | 2 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 8:53.68 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 3000 | 9:27.34 | | | | 1 | ns | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000 | 9:35.19 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 15:21.93 | | | | 15 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:22.38 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 5000 | 15:24.99 | | | | 4 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 15:41.32 | | | | 2 | | | | Lee Valley | Middlesex County AA Championships | 25 May 13 |
| 10000 | 32:24.96 | | | | 8 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | 32:51.79 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2000SC | 6:48.0 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000SC | 9:58.65 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 5.848KL | 19:19 | | | | 11 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 26:43 | | | 26:43 | 2 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 10K | 33:44 | | | | 17 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| HM | 71:54 | | | 71:53 | 36 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 71:55 | | | 71:53 | 37 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 71:57 | | | 71:56 | 19 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 72:32 | c | | | 23 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| Mar | 2:31:00 | | | 2:30:56 | 73 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 37:15 | | | | 82 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 43:55 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN Hillingdon/Oxford Uni/Bristol & West/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.84 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:04.32 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:04.75 | | | | 7 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:06.7 | | | | 1 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:18.3 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| Mile | 4:26.39 | | | | 2 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:49.66 | | | | 15 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 8:58.8 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 5000 | 15:42.85 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5000 | 15:55.13 | | | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 5000 | 16:15.2 | | | | 4 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 2000SC | 6:51.24 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SC | 7:08.2 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SC | 10:26.79 | | | | 16 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:40.7 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 10:25.4 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 4.819KL | 15:57 | | | | 30 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 10K | 33:57 | | | 33:55 | 41 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 35:06 | | | 35:06 | 144 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 75:35 | | | 75:35 | 13 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| HM | 77:02 | | | 77:01 | 82 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:37:20 | | | 2:37:20 | 119 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:45 | | | | 162 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 37:33 | | | | 17 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 39:42 | | | | 19 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 45:06 | | | | 39 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 SEN Hillingdon/Oxford Uni/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.62 | | | | 11 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:15.7 | | | | 2 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 1500 | 4:16.49 | | | | 16 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:30.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| Mile | 4:39.51 | | | | 10 | 5 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| 5000 | 15:57.64 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 5000 | 16:23.66 | | | | 20 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 16:31.5 | | | | 2 | ns | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 10000 | 35:17.2 | | | | 6 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 7.978KL | 27:35 | | | | 23 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:42 | | | | 25 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| HM | 74:08 | | | 74:06 | 61 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 29:11 | | | | 101 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 46:01 | | | | 19 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 SEN Hillingdon/Oxford Uni/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.78 | | | | 5 | 17 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:10.87 | | | | 8 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 15:34.4 | | | | 1 | | | | Oxford | Oxford University vs Oxon AA | 2 Jun 10 |
| 5000 | 15:56.1 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 5000 | 15:56.29 | | | | 10 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 16:08.9 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 9:51.61 | | | | 4 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000SC | 9:57.90 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 3000SC | 10:23.34 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3000SC | 10:43.1 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 5K | 17:00 | | | | 10 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 7.798KL | 27:11 | | | | 17 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 30:05 | | | | 40 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| HM | 76:01 | | | | 15 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| 15M | 1:27:47 | | | | 3 | | | | Banbury | Banbury 15 | 14 Mar 10 |
| 16M | 1:35:05 | | | | 11 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| 20M | 1:56:41 | | | | 5 | | | | Ruislip | Finchley 20 | 28 Mar 10 |
| Mar | 2:38:22 | | | 2:37:42 | 135 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 23:02 | | | | 6 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 58:01 | | | | 1091 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 60:32 | | | | 161 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Hillingdon/Oxford Uni/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.89 | | | | 5 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:13.6 | | | | 3 | | | | Oxford | Oxford University Athletics Cuppers | 29 Apr 09 |
| 1500 | 4:18.91 | | | | 4 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 4:23.0 | | | | 4 | | | | Crawley | Crawley Open | 29 Mar 09 |
| 3000 | 9:15.59 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 15:49.0 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 15:50.1 | | | | 1 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 5000 | 16:04.5 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 16:41.0 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 5000 | 16:41.96 | | | | 6 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5000 | 17:07.1 | | | | 2 | B | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 11:27.9 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5.994KL | 20:32 | | | | 56 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 29:49 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:48 | | | | 15 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 46:33 | | | | 268 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 65:23 | | | | 240 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 12:02 | | | | 16 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Hillingdon/Oxford Uni/Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.58 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:08.58 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:09.6 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 5000 | 16:17.0 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 5000 | 16:17.0 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 5000 | 16:27.8 | | | | 7 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 5000 | 17:04.1 | | | | 6 | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| ZXC | 35:33 | | | | 8 | | | 2 | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |