| 2024 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.94 | | | | 2 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:39.57 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 1500 | 4:46.75 | | | | 12 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 24 |
| 3000 | 10:00.6 | | | | 1 | B | | | Swindon | Southern Counties Veterans AC - Western Division | 12 Jul 24 |
| 3000 | 10:01.54 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 5000 | 17:07.48 | | | | 1 | 4 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| parkrun | 18:06 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 245 | 29 Jun 24 |
| 2023 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.48 | | | | 4 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 23 |
| 3000 | 9:35.25 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5000 | 17:04.9 | | | | 3 | A | | | Abingdon | Southern Counties VAC League - Western | 15 Jun 23 |
| 5000 | 17:13.63 | | | | 5 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 5K | 16:39 | | | | 31 | | | 4 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 16:40 | | | | 103 | | | 13 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 16:53 | | | 16:51 | 39 | R2 | 36 | 13 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5KXCL | 19:20 | | | | 88 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:31 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 534 | 7 Oct 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 380 | 14 Oct 23 |
| 7.2KL | 25:11 | | | | 40 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 31:47 | | | | 37 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 10K | 34:34 | | | 34:34 | 5 | | 4 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Apr 23 |
| 10K | 34:40 | | | 34:46 | 73 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 34:28 | | | 34:48 | 273 | | | 45 | Partington | Trafford 10K | 5 Mar 23 |
| HM | 78:30 | | | 78:33 | 52 | | | 10 | Chester | Essar Chester Half Marathon | 21 May 23 |
| 2022 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:53.55 | | | | 12 | 2 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 17:11.1 | | | | 1 | B | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 5K | 16:38 | | | | 54 | | | 11 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 16:44 | | | | 29 | | | 5 | Bath | South West PB Series 5K | 31 Aug 22 |
| 5K | 17:01 | | | | 5 | | | 3 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
| 5K | 17:02 | | | | 7 | W1 | | 4 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 17:03 | | | | 28 | C | | | Barrowford | Podium 5K | 12 Mar 22 |
| 3.9M | 21:49 | | | 21:50 | 16 | | | | Combe | Kidlington AC Mota-vation Series 3.9 | 30 Jun 22 |
| 4MMT | 21:47 | | | 21:47 | 11 | | | | Kidlington | Kidlington AC Mota-vation Series 4 | 25 Aug 22 |
| 4.21M | 23:48 | | | 23:49 | 14 | | | | Combe | Kidlington AC Mota-vation Series 4.21 | 28 Jul 22 |
| 4.25M | 23:43 | | | 23:43 | 14 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 26 May 22 |
| 8KXC | 32:07 | | | | 9 | | | 2 | Henley | Berks, Bucks & Oxon Championships | 20 Nov 22 |
| 5M | 28:19 | | | 28:19 | 11 | | | | East Hanney | Hanney 5 | 2 Oct 22 |
| 5MNAD | 28:38 | | | 28:40 | 11 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 28 Apr 22 |
| 8.2KXC | 28:07 | | | | 34 | | | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 5.7MMT | 35:07 | | | | 1 | | | | Chieveley | Chieveley Chase 5.7 | 30 Apr 22 |
| 10K | 34:41 | | | 34:46 | 132 | | 124 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 35:03 | | | 35:08 | 303 | | | 49 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 35:27 | | | 35:29 | 38 | | | | Bourton | Bourton 10K | 27 Feb 22 |
| HM | 76:52 | | | 76:56 | 47 | | | 10 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 77:36 | | | 77:48 | 87 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.10 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 5000 | 18:03.06 | | | | 12 | 2 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| 5K | 16:51 | | | | 33 | | | 7 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5KDH | 17:18 | c | | | 7 | | | 1 | Milton Keynes | MK Rocket 5K | 26 Jun 21 |
| 8.74KXC | 31:20 | | | | 43 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 10K | 35:18 | | | 35:19 | 21 | | | | Witney | Polar Group Eynsham 10K | 28 Nov 21 |
| 2019 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.3 | | | | 3 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 4:53.8 | | | | 3 | B | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 5KXCL | 23:09 | | | | 127 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.32KL | 19:41 | | | | 11 | L6 | | | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 7.664KL | 29:06 | | | | 38 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.1 | | | | 5 | B | | | Rugby | Midland League Division 2 | 6 May 18 |
| 5000 | 17:01.6 | | | | 4 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 3MMT | 15:31 | | | | 1 | | | | Oxford | Self Transcendence 3 | 21 May 18 |
| 5K | 16:39 | | | | 9 | | | | Bicester | Alchester Summer 5K | 15 Aug 18 |
| 5KXCL | 17:44 | | | | 83 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.32KL | 17:28 | | | | 2 | L4 | | | Abingdon | Oxfordshire Relay Championships | 29 Apr 18 |
| 5.8KL | 20:08 | | | | 51 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 20:19 | | | | 60 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 3.9M | 22:12 | | | 22:12 | 16 | | | | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4M | 21:53 | | | 21:53 | 12 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.21M | 24:04 | | | 24:05 | 13 | | | | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 24:02 | | | 24:02 | 9 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 5M | 27:16 | | | 27:17 | 6 | | | | Oxford | Headington 5 | 26 Aug 18 |
| 5M | 27:59 | | | 28:00 | 4 | | | | Didcot | Didcot 5 | 1 Jul 18 |
| 5M | 28:03 | | | | 2 | | | | East Hanney | Hanney 5 | 14 Oct 18 |
| 5.2MNAD | 29:03 | | | 29:04 | 8 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 26 Apr 18 |
| 8.5KXC | 33:51 | | | | 16 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 33:52 | | | | 9 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 9.47KXC | 35:47 | | | | 14 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 34:26 | | | 34:26 | 9 | | | | Eynsham | Eynsham 10K | 25 Nov 18 |
| 10KMT | 36:10 | | | 36:10 | 1 | | | | Ewelme | Chiltern Chase 10K | 3 Jun 18 |
| 12KXC | 47:11 | | | | 344 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 59:55 | | | 59:56 | 5 | | | | Witney | Cotswold Classic 10 | 29 Sep 18 |
| ZXC | 35:51 | | | | 26 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 4 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 800 | 2:22.7 | | | | 5 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 3000 | 9:55.3 | | | | 4 | B | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 3000 | 10:05.1 | | | | 2 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 5000 | 17:08.5 | | | | 1 | | | | Banbury | Banbury Harriers AC Club Championships | 3 Sep 17 |
| 5000 | 17:21.7 | | | | 3 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 2MMT | 10:27 | | | | 2 | | | | Oxford | Self Transcendence 2 | 22 May 17 |
| 3MMT | 15:59 | | | | 1 | | | | Oxford | Self Transcendence 3 | 8 May 17 |
| 3MMT | 16:23 | | | | 1 | | | | Oxford | Self Transcendence 3 | 29 May 17 |
| 5K | 16:56 | | | | 13 | | | | Bicester | Alchester Summer 5K | 15 Aug 17 |
| 5K | 16:59 | | | | 1 | | | | Eton | Windsor & Eton Winter Run Series 5K | 19 Feb 17 |
| 5KMT | 17:27 | | | | 2 | | | | Cumnor | Cumnor Royal British Legion 5K | 17 Jun 17 |
| 5KXCL | 18:16 | | | | 60 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 149 | 11 Feb 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 40 | 7 Jan 17 |
| 5.2KL | 17:57 | | | | 3 | L5 | | | Abingdon | Oxfordshire County Road Relays | 30 Apr 17 |
| 5.25KL | 17:09 | | | | 43 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4MMT | 21:57 | | | | 2 | | | | Oxford | Self Transcendence 4 | 12 Jun 17 |
| 4.25M | 24:20 | | | 24:20 | 15 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 5M | 28:16 | | | 28:17 | 8 | | | | Oxford | Headington 5 | 27 Aug 17 |
| 8.5KXC | 32:23 | | | | 18 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 8.9KXC | 31:40 | | | | 42 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 10K | 34:08 | | | 34:08 | 11 | | | | Eynsham | Eynsham 10K | 26 Nov 17 |
| ZXC | 34:34 | | | | 13 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.1 | | | | 4 | B | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 3000 | 10:15.4 | | | | 6 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 5000 | 17:56.5 | | | | 4 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 20 | 27 Aug 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 24 | 24 Sep 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 32 | 19 Nov 16 |
| 5.2KL | 18:39 | | | | 3 | L5 | | | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 5.4KMT | 19:54 | | | 19:54 | 1 | | | | Ewelme | Chiltern Chase 5.4K | 5 Jun 16 |
| 3.9M | 22:56 | | | | 25 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 16 |
| 4M | 23:28 | | | | 25 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
| 4.09M | 24:11 | | | | 34 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 28 Apr 16 |
| 4.21M | 25:19 | | | | 26 | | | | Combe | Kidlington AC Mota-vation 4 Series | 4 Aug 16 |
| 4.25M | 25:09 | | | | 28 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 2 Jun 16 |
| 10K | 35:47 | | | 35:47 | 18 | | 18 | | Eynsham | Eynsham 10K | 27 Nov 16 |
| 2013 SEN Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 2 | | | | Abingdon | Abingdon parkrun # 112 | 24 Aug 13 |
| parkrun | 18:07 | | | | 5 | | | | Abingdon | Abingdon parkrun # 107 | 20 Jul 13 |