Sophie Harding

notify us of amends 
 
Club:Vale Royal
Gender:Female
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Andrew Carter2020-
Previous Lead:Pauline Thom-2020

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
6010.9i10.9i60
7511.98/11.511.98/11.512.89/12.813.275
10015.815.8100
15026.126.1150
20028.3728.3733.1200
30047.4447.44300
40060.7660.76400
6001:37.31i1:37.31i1:41.13i2:08.892:24.5600
8002:13.92:15.09i2:13.92:19.882:25.522:24.662:44.982:47.6800
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
12004:13.44:13.44:18.41200
15004:54.254:54.254:55.595:01.75:33.71500
LJ2.822.822.17LJ
JT40010.7910.79JT400
parkrun19:0719:4819:0720:1423:3722:07parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U20 Vale Royal
EventPerfPosVenueMeetingDate
40060.7651LoughboroughLoughborough Open19 Jun 24
40060.846BirminghamThe Birchfield Games22 Jun 24
8002:15.09i3BSheffieldBMC Sheffield Grand Prix7 Jan 24
8002:17.41i6h3SheffieldEngland Athletics U20, U17 & U15 Indoor Championships10 Feb 24
8002:18.95i5h2SheffieldNorthern Senior, U20 & U17 Indoor Championships14 Jan 24
8002:20.2288StretfordTrafford AC Grand Prix30 Apr 24
8002:21.101BirminghamBirchfield Harriers Senior Open Meeting14 Apr 24
8002:21.5867StretfordTrafford AC Grand Prix28 May 24
8002:21.911MacclesfieldCheshire County Championships12 May 24
8002:26.51Ellesmere PortCheshire County Schools Championships8 Jun 24
ZXCNT2WinsfordCheshire County Schools' Championships3 Feb 24
2023 U17 Vale Royal
EventPerfPosVenueMeetingDate
6001:37.31i33SportcityManchester Indoor Open Meeting17 Dec 23
6001:38.52i76SportcityManchester Indoor Open Meetings29 Jan 23
8002:13.92Ellesmere PortCheshire County Schools Championships10 Jun 23
8002:15.35i2DSheffieldBMC Sheffield Grand Prix8 Jan 23
8002:15.414FSportcityBMC Grand Prix - World Athletics Challenger27 May 23
8002:15.4679StretfordTrafford Grand Prix25 Jul 23
8002:15.5121StokeMason Trophy17 Jun 23
8002:16.00310StretfordTrafford Grand Prix30 May 23
8002:16.203h2BirminghamEngland Athletics U15/U17 Open Championships inc. Age Group Para Championships26 Aug 23
8002:16.9676StretfordTrafford Grand Prix16 May 23
8002:17.72i5h2SheffieldEngland Athletics U20/U17 & U15 Championships11 Feb 23
8002:18.16i3h1SheffieldNorthern Athletics Senior / U20 / U17 Indoor Championships15 Jan 23
8002:18.628h4BirminghamESAA - English Schools Championships30 Jun 23
8002:21.5258NuneatonNuneaton Season Opener1 Apr 23
15004:54.25123NuneatonNuneaton Season Opener2 Apr 23
3.87KL14:026L01WirralNorthern Counties Young Athletes Relays24 Sep 23
3.88KL14:2817L01Sutton ParkERRA National Young Athlete Relays7 Oct 23
parkrun19:48621DelamereDelamere parkrun # 43815 Apr 23
ZRD7:244L33ManchesterNorth West Road Relays9 Sep 23
2022 U17 Vale Royal
EventPerfPosVenueMeetingDate
6001:41.13i24SportcityManchester Indoor Open Meetings4 Dec 22
8002:19.8847StretfordTrafford Grand Prix9 Aug 22
8002:21.16512StretfordTrafford Grand Prix26 Jul 22
8002:22.035CheltenhamCheltenham Midsummer Open20 Jul 22
8002:22.382h1LiverpoolNorthern U13 / U15 / U17 Championships14 Aug 22
8002:22.477LiverpoolNorthern U13 / U15 / U17 Championships14 Aug 22
8002:23.51Ellesmere PortDan Gilroy Memorial Track & Field Open Meetings26 Mar 22
8002:24.253MacclesfieldCheshire County Championships15 May 22
8002:24.3339StretfordTrafford Grand Prix3 May 22
8002:26.80115StretfordTrafford Grand Prix31 May 22
8002:27.45Ellesmere PortCheshire Schools Athletics Championships11 Jun 22
15004:55.592MacclesfieldCheshire County Championships14 May 22
15004:57.839YorkNorthern Athletics U15 / U17 Inter-Counties Championship2 Jun 22
15005:00.9664StretfordTrafford Grand Prix17 May 22
2.3KXCL9:0412L1Graves ParkNorthern Counties Relay Championships22 Oct 22
2.5KXCL9:349L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
3.7KL14:085L2ManchesterNorthern Counties Young Athletes Relays25 Sep 22
3.88KL14:288L2Sutton ParkERRA National Young Athlete Relays8 Oct 22
4KXC19:47138Parliament HillECCA Saucony English National Championships26 Feb 22
4.2KXC18:0666PontefractStart Fitness Northern Counties Championships29 Jan 22
4.2KXC18:15154LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
4.3KXC20:47266PickmereCheshire County Championships8 Jan 22
parkrun19:07262DelamereDelamere parkrun # 42124 Dec 22
parkrun21:08821Tamar LakesTamar Lakes parkrun # 33416 Jul 22
ZXCNT5WinsfordCheshire County Schools' Championships5 Feb 22
2021 U15 Vale Royal
EventPerfPosVenueMeetingDate
20028.3712StretfordTrafford Open Meeting15 May 21
30047.4463StretfordTrafford Medal Meeting31 May 21
8002:25.5278StretfordTrafford Open3 Apr 21
8002:26.872Ellesmere PortCheshire County Championships21 Aug 21
8002:28.1252StretfordTrafford Grand Prix13 Jul 21
8002:29.0233StretfordTrafford Grand Prix15 Jun 21
8002:29.5923NuneatonNuneaton Summer Special Open Event4 Jul 21
8002:29.74511StretfordTrafford Open Meeting1 May 21
8002:32.097CExeterBMC Regional Races27 Jul 21
15005:01.72AEllesmere PortCheshire League29 Aug 21
15005:03.0113StretfordTrafford Grand Prix1 Jun 21
15005:03.842Ellesmere PortCheshire County Championships22 Aug 21
15005:14.2853StretfordTrafford Grand Prix29 Jun 21
2KXCL8:0019L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
2.9KL11:028L1WarringtonNorth West Road Relays11 Sep 21
3KXC11:5038LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
3.88KL15:1325L1Sutton ParkERRA National Young Athlete Relays9 Oct 21
parkrun20:1421DelamereDelamere parkrun # 37018 Dec 21
2020 U15 Vale Royal
EventPerfPosVenueMeetingDate
8002:24.666DStretfordBMC Gold Standard Races15 Sep 20
8002:24.8062StretfordTrafford Open Series8 Aug 20
8002:27.32814StretfordTrafford Open Series6 Sep 20
8002:29.0269StretfordTrafford Open & Combined Events Meeting3 Oct 20
8002:29.0358StretfordTrafford Open Series22 Aug 20
8002:30.35811StretfordTrafford Open Series19 Sep 20
2.8KXC10:5530BedaleNorthern Counties Championships25 Jan 20
3KXC13:06183Knights GrangeCheshire County Championships4 Jan 20
3.4KXC17:21250LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
3.5KXCNT9WinsfordCheshire County Schools' Championships1 Feb 20
3.7KXC18:37182Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
8002:44.9861StretfordTrafford AC Medal Open Meeting26 Aug 19
12004:13.43WarringtonCheshire County Championships12 May 19
12004:22.73MacclesfieldMacclesfield Track Opening Anniversary Meeting13 Apr 19
12004:26.994StretfordTrafford AC Medal Open Meeting22 Apr 19
15005:33.74WarringtonCheshire County Schools Championships24 Jun 19
2KXC9:021899WinsfordNorth Staffordshire League28 Sep 19
2KXCL8:4129L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
2.8KL12:0213L2OrmskirkNorth West Road Relays8 Sep 19
3KXC13:0038Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
3KXC15:48276LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
3.3KXC14:45268WarringtonCheshire County Championships5 Jan 19
3.4KL15:5842L1ManchesterNorthern Counties Young Athletes Relays15 Sep 19
3.88KL17:2650L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
parkrun23:37511CreweCrewe parkrun # 481 Jan 19
parkrun23:50101DelamereDelamere parkrun # 33921 Dec 19
parkrun24:06611CreweCrewe parkrun # 6420 Apr 19
parkrun24:33571CreweCrewe parkrun # 8010 Aug 19
ZXC15:1442LilleshallDave Sunderland Schools Inter County16 Nov 19
ZXCNT1WinsfordCheshire County Schools' Championships2 Feb 19
ZXCNT13Ellesmere PortMinors Inter Counties Cheshire v Merseyside27 Mar 19
2018 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
7511.51nsAStretfordUK Youth Development U13/U15 League Division North West 119 May 18
7511.84nsBlackburnUK Youth Development U13/U15 League Division North West 121 Apr 18
7511.9871StretfordTrafford AC Medal Open Meeting27 Aug 18
7512.03nsABangorUK Youth Development U13/U15 League Division North West 121 Jul 18
7512.23nsAStretfordUK Youth Development U13/U15 League Division North West 116 Jun 18
7512.36-1.151StokeStoke AC Open Meeting15 Apr 18
10015.84ns4Ellesmere PortCheshire League6 May 18
20033.13BCCreweCheshire League2 Sep 18
8002:47.69ABEllesmere PortCheshire League6 May 18
8002:59.06CDCreweCheshire League15 Jul 18
12004:18.42ABCreweCheshire League2 Sep 18
12004:22.74ABlackburnUK Youth Development U13/U15 League Division North West 121 Apr 18
12004:23.85ABangorUK Youth Development U13/U15 League Division North West 121 Jul 18
12004:24.322StokeStoke AC Open Meeting15 Apr 18
12004:25.04AStretfordUK Youth Development U13/U15 League Division North West 119 May 18
12004:27.58MacclesfieldCheshire County Championships13 May 18
12004:27.554WiganWigan Harriers Spring Open8 Apr 18
12004:30.86AStretfordUK Youth Development U13/U15 League Division North West 116 Jun 18
12004:30.865StretfordTrafford AC Medal Open Meeting27 Aug 18
12004:36.5051StretfordTrafford AC Medal Open Meeting28 May 18
12004:40.534StretfordTrafford AC Medal Open Meeting2 Apr 18
JT40010.795nsCreweCheshire League15 Jul 18
1.8KXCL6:2522L1SheffieldNorthern Counties Relay Championships20 Oct 18
2KXC8:4616WinsfordDave Sunderland Schools Inter County8 Dec 18
2KXC8:5211WinsfordNorth Staffordshire League29 Sep 18
2KXC9:38234DelamereCheshire County Championships6 Jan 18
2.3KXC9:231610Weston CoyneyNorth Staffordshire League17 Nov 18
3.1KL13:3921L1DelamereNorth West Road Relays8 Sep 18
3.1KL14:5931L1ManchesterNorthern Counties Young Athletes Relays23 Sep 18
parkrun22:072811CreweCrewe parkrun # 4522 Dec 18
parkrun22:283321CreweCrewe parkrun # 1128 Apr 18
parkrun22:482121CreweCrewe parkrun # 3513 Oct 18
parkrun24:18521CreweCrewe parkrun # 624 Mar 18
parkrun24:2852CreweCrewe parkrun # 731 Mar 18
2017 U11 Crewe & Nantwich
EventPerfPosVenueMeetingDate
7512.83ns4Ashton under LyneCheshire League30 Jul 17
7512.8942StretfordTrafford AC Medal Open Meeting28 Aug 17
7512.9416StockportLife Leisure Young Athletes'Quadrathlon22 Jul 17
7513.007StokeCity of Stoke AC Open1 Apr 17
7513.1555StretfordTrafford AC Medal Open Meeting1 May 17
7513.25ns1Ellesmere PortCheshire League7 May 17
7513.453WarringtonWarrington Open Series28 May 17
7513.5844StretfordTrafford AC Medal Open Meeting17 Apr 17
15026.13ns1WarringtonCheshire League3 Sep 17
15026.34ns1CreweCheshire League2 Jul 17
6002:08.8991StretfordTrafford AC Medal Open Meeting1 May 17
6002:09.33ns1WarringtonCheshire League3 Sep 17
6002:09.4082StretfordTrafford AC Medal Open Meeting28 Aug 17
6002:11.44CDCreweCheshire League2 Jul 17
6002:11.4610StockportLife Leisure Young Athletes'Quadrathlon22 Jul 17
6002:11.55CDAshton under LyneCheshire League30 Jul 17
6002:12.23WarringtonWarrington Open Series28 May 17
6002:13.42ns2Ellesmere PortCheshire League7 May 17
6002:14.74StokeCity of Stoke AC Open1 Apr 17
6002:15.1253StretfordTrafford AC Medal Open Meeting17 Apr 17
LJ2.8210StockportLife Leisure Young Athletes'Quadrathlon22 Jul 17
LJ2.6425StretfordTrafford AC Medal Open Meeting28 Aug 17
LJ2.64-BWarringtonCheshire League3 Sep 17
LJ2.3013ns1Ellesmere PortCheshire League7 May 17
1.8KXC9:4230Weston CoyneyNorth Staffordshire League28 Oct 17
2KXC6:3715StaffordNorth Staffordshire League18 Nov 17
2KXC7:085WinsfordNorth Staffordshire League30 Sep 17
2016 U11 Crewe & Nantwich
EventPerfPosVenueMeetingDate
6010.9i18SportcityStockport Harriers Quadrathlon6 Nov 16
7513.23ns2StretfordCheshire League4 Jun 16
7513.73ns2BuryCheshire League10 Jul 16
7514.12ns1WarringtonCheshire League10 Apr 16
7514.26ns5WarringtonCheshire League4 Sep 16
6002:24.56ns2StretfordCheshire League4 Jun 16
6002:27.212nsBuryCheshire League10 Jul 16
6002:27.33nsWarringtonCheshire League10 Apr 16
6002:30.714WarringtonCheshire League4 Sep 16
6002:35.44122WarringtonWarrington AC Terry Davies Memorial Open21 Aug 16
600DNFi20SportcityStockport Harriers Quadrathlon6 Nov 16
LJ2.1713ns2BuryCheshire League10 Jul 16
2KXC7:3835WinsfordNorth Staffordshire League1 Oct 16
2KXC9:1725Weston CoyneyNorth Staffordshire League29 Oct 16
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132018763
200U152021428
400U202024128
400ALL2024372
600iU1720236
600iALL202333
600iU20202411
600iALL202430
600U17202215
600ALL202266
600U17202314
600ALL202343
600U20202317
800iALL202386
800iU17202313
800iU20202430
800iALL202479
800U132019753
800ALL2020431
800U15202081
800ALL2021874
800U152021177
800ALL2022516
800U172022111
800ALL2023224
800U17202346
800U20202457
800ALL2024248
800iALL202462
1200U132018273
1200U132019155
1500U132019335
1500U152021165
1500ALL2021929
1500U172022155
1500ALL2022771
1500U172023150
1500ALL2023748
parkrunU17202285
parkrunALL20221301
parkrunALL20232824
parkrunU172023156
parkrunU17AT458