| 2024 V50 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 7.10 | | | | 1 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| 2023 V50 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.92 | | | | 8 | | | | Litherland | Mid Lancs Track & Field League | 17 Jun 23 |
| SP7.26K | 6.88 | | | | 6 | | | | Lancaster | Mid Lancs Track & Field League | 29 Jul 23 |
| SP6K | 8.17 | i | | | 2 | | | | Gateshead | North East Counties AA Indoor Championships | 18 Feb 23 |
| SP6K | 7.60 | | | | 2 | | | | Barrow | The David Harper-Tarr Cumbria AA County Championships | 13 May 23 |
| DT2K | 19.02 | | | | 7 | | | | Litherland | Mid Lancs Track & Field League | 17 Jun 23 |
| DT2K | 18.04 | | | | 6 | | | | Lancaster | Mid Lancs Track & Field League | 29 Jul 23 |
| HT7.26K | 15.44 | | | | 4 | | | | Lancaster | Mid Lancs Track & Field League | 29 Jul 23 |
| HT7.26K | 14.72 | | | | 6 | | | | Litherland | Mid Lancs Track & Field League | 17 Jun 23 |
| 2018 V45 Copeland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.05 | | | | 2 | | | | Carlisle | Border Harriers Open | 15 Apr 18 |
| SP7.26K | 7.95 | | | | 2 | | | | Carlisle | Cumbria County Championships | 12 May 18 |
| SP7.26K | 7.92 | | | | 2 | | | | Whitehaven | Border Harriers Open | 24 Jun 18 |
| SP7.26K | 7.57 | | | | 4 | | | | Carlisle | Border Harriers Open | 19 Aug 18 |
| SP7.26K | 7.33 | | | | 4 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Open | 16 Sep 18 |
| WT25.4K | 4.26 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT19.05K | 5.80 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT15.88K | 6.83 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT12.5K | 8.96 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT10K | 10.37 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| DT2K | 26.83 | | | | 1 | | | | Whitehaven | Border Harriers Open | 24 Jun 18 |
| DT2K | 24.35 | | | | 1 | | | | Carlisle | Border Harriers Open | 15 Apr 18 |
| DT2K | 21.68 | | | | 4 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Open | 16 Sep 18 |
| DT2K | 21.44 | | | | 2 | | | | Carlisle | Border Harriers Open | 19 Aug 18 |
| DT2K | 20.45 | | | | 2 | | | | Carlisle | Cumbria County Championships | 12 May 18 |
| HT9K | 17.16 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT7.26K | 18.97 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT7.26K | 18.78 | | | | 2 | | | | Carlisle | Cumbria County Championships | 12 May 18 |
| HT7.26K | 18.78 | | | | 2 | | | | Carlisle | Border Harriers Open | 19 Aug 18 |
| HT7.26K | 18.35 | | | | 1 | | | | Carlisle | Border Harriers Open | 15 Apr 18 |
| HT7.26K | 17.98 | | | | 1 | | | | Whitehaven | Border Harriers Open | 24 Jun 18 |
| HT6K | 19.92 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT5K | 24.59 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT4K | 25.40 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| JT800 | 26.66 | | | | 2 | | | | Whitehaven | Border Harriers Open | 24 Jun 18 |
| JT800 | 25.83 | | | | 2 | | | | Carlisle | Cumbria County Championships | 12 May 18 |
| JT800 | 23.18 | | | | 3 | | | | Carlisle | Border Harriers Open | 19 Aug 18 |
| DecHTM45 | 3278 | | | | 1 | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| 2017 V40 Copeland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.33 | | | | 3 | | | | Whitehaven | Border Harriers Open | 13 Aug 17 |
| SP7.26K | 7.27 | | | | 2 | | | | Whitehaven | Cumbria County Championships | 13 May 17 |
| DT2K | 22.76 | | | | 2 | | | | Whitehaven | Cumbria County Championships | 13 May 17 |
| DT2K | 15.84 | | | | 3 | | | | Whitehaven | Border Harriers Open | 13 Aug 17 |
| HT7.26K | 16.42 | | | | 2 | | | | Whitehaven | Border Harriers Open | 13 Aug 17 |
| JT800 | 22.40 | | | | 1 | | | | Whitehaven | Cumbria County Championships | 13 May 17 |