| 2023 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.78 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 1500 | 3:59.67 | | | | 7 | B | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 4:03.68 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:06.22 | | | | 6 | 7 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 1500 | 4:13.3 | | | | 1 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| 1500 | 4:15.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 1500 | 4:23.72 | | | | 2 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000 | 8:43.53 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 3000 | 8:55.18 | | | | 19 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 8:58.65 | | | | 23 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 9:14.8 | | | | 3 | 2 | | | Norwich | Norfolk County Championships | 14 May 23 |
| 5000 | 15:44.18 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 3KXCL | 9:48 | | | | 32 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 15:00 | | | 15:01 | 27 | R3 | 27 | 24 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:09 | | | 15:09 | 43 | R5 | 43 | 5 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:12 | | | 15:12 | 7 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 15:18 | | | 15:20 | 48 | W3 | 48 | 42 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:46 | | | 15:46 | 1 | | | 1 | Bolton | Night Run Bolton 5K / 10K | 30 Jun 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 166 | 16 Sep 23 |
| 5.848KL | 18:23 | | | | 20 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:45 | | | | 9 | L06 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 4.75MMT | 25:04 | | | | 3 | | | | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 27 Aug 23 |
| 8KXC | 26:21 | | | | 38 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10K | 32:38 | | | 32:39 | 2 | | | | Norwich | Trowse 10K | 9 Apr 23 |
| 10KXC | 34:33 | | | | 12 | | | 4 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 10KXC | 34:58 | | | | 42 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 2 | 6 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 800 | 2:00.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 800 | 2:02.61 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 3:59.7 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 4:01.60 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:09.27 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 4:09.8 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| 1500 | 4:12.4 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 1500 | 4:23.9 | | | | 6 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 3000 | 8:46.96 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 9:11.0 | | | | 2 | 2 | | | Norwich | Norfolk County Championships | 15 May 22 |
| 3KXCL | 9:26 | | | | 14 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5K | 15:06 | | | 15:06 | 38 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:18 | | | 15:19 | 5 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 15:42 | | | 15:43 | 2 | | | | North Walsham | EPIC North Walsham 5K | 24 Jun 22 |
| 5K | 16:14 | | | 16:15 | 5 | | | | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| 5KXC | 16:32 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 558 | 6 Aug 22 |
| parkrun | 15:24 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 557 | 30 Jul 22 |
| parkrun | 15:29 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 551 | 18 Jun 22 |
| parkrun | 15:33 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 15:44 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 540 | 2 Apr 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 208 | 23 Jul 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 568 | 15 Oct 22 |
| parkrun | 16:13 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 365 | 3 Sep 22 |
| parkrun | 16:23 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 537 | 12 Mar 22 |
| parkrun | 16:49 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 534 | 19 Feb 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 426 | 27 Aug 22 |
| 5.848KL | 18:33 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.1KL | 18:18 | | | | 1 | L6 | | | Crystal Palace | South of England AA Relay Championships | 24 Sep 22 |
| 6.5KXC | 21:17 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 8.662KL | 28:32 | | | | 24 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:19 | | | 32:20 | 2 | | | | Wymondham | EAMA 10K | 20 Nov 22 |
| 10K | 32:22 | | | 32:22 | 3 | | | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 33:06 | | | 33:07 | 4 | | | | Norwich | Trowse 10K | 17 Apr 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 3 | 6 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 800 | 2:03.9 | | | | 2 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 800 | 2:03.9 | | | | 5 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:05.7 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500 | 4:25.1 | | | | 6 | 4 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 1500 | 4:26.6 | | | | 9 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| Mile | 4:47.5 | | | | 3 | 4 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 5K | 15:55 | c | | | 8 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 16:11 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 16:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 524 | 11 Dec 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 523 | 4 Dec 21 |
| parkrun | 17:13 | | | | 2 | | | 1 | Gedling | Gedling parkrun # 252 | 24 Jul 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.7 | | | | 8 | 6 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 5.5KXC | 20:12 | | | | 132 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 21:25 | | | | 1 | | | 1 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 6KXC | 25:09 | | | | 86 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 26:18 | | | | 123 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 21:17 | | | | 1 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 12 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 1500 | 4:15.13 | | | | 2 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 4:15.89 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:16.2 | | | | 1 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 4:17.5 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 1500 | 4:20.7 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 4:21.57 | | | | 7 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 1500 | 4:21.9 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 1500 | 4:21.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 4:22.6 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:25.7 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:26.8 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:34.8 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 3000 | 9:15.43 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3000 | 9:20.74 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:23.38 | | | | 5 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| JT700 | 6.33 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 2 Jun 19 |
| 3KXCL | 10:14 | | | | 24 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.4KXCL | 10:42 | | | | 11 | L1 | | 5 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3.88KL | 12:30 | | | | 21 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 14:00 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 14:42 | | | | 59 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.2KXC | 14:09 | | | | 1 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 4.5KXC | 15:57 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4.6KL | 15:05 | | | | 6 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3M | 16:11 | | | | 43 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 16:01 | | | 16:01 | 7 | | | 1 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 16:30 | | | 16:31 | 8 | | | 2 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 16:56 | | | 16:57 | 26 | | | 3 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 17:27 | | | | 5 | | | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KXC | 16:39 | | | | 38 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| parkrun | 16:36 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 313 | 27 Jul 19 |
| 5.22KXC | 18:32 | | | | 93 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.5KXC | 20:03 | | | | 63 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 5.56KXC | 18:50 | | | | 26 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.6KXC | 20:52 | | | | 69 | | | 29 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.85KXC | 20:00 | | | | 2 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| ZXC | 20:37 | | | | 3 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.4 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:26.8 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 4:27.5 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:27.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 4:27.89 | | | | 6 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:27.9 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 4:28.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:29.27 | | | | 10 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:29.7 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:30.1 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:30.3 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:31.8 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:38.6 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:38.63 | | | | 7 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 1500 | 4:40.9 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| Mile | 5:06.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 3000 | 9:41.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| SP4K | 3.70 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| DT1.25K | 10.71 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| DT1.25K | 8.19 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 2KXCL | 6:35 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2KXCL | 6:37 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 10:23 | | | | 9 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 12:33 | | | | 2 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 14:03 | | | | 10 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4.1KXC | 15:19 | | | | 57 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.2KXC | 14:53 | | | | 2 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 4.5KXC | 15:45 | | | | 56 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4.5KXC | 17:28 | | | | 136 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.5KXC | 20:24 | | | | 128 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5K | 16:33 | | | 16:34 | 5 | | | 1 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 16:50 | | | 16:51 | 16 | | | 3 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 17:02 | | | 17:03 | 12 | | | 2 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 17:08 | | | | 38 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 17:06 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 411 | 23 Jun 18 |
| parkrun | 17:07 | | | | 13 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 18:16 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| ZXC | 13:13 | | | | 5 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 16:58 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:24.0 | | | | 5 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:45.1 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:47.3 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:48.5 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 4:49.9 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:49.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 4:50.94 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 4:53.0 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:54.5 | | | | 1 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 4:54.9 | | | | 5 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 4:56.35 | | | | 13 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:58.9 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| Mile | 5:21.7 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 10:23.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 2KXCL | 7:19 | | | | 40 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KL | 9:49 | | | | 20 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 10:28 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| 3KXC | 10:29 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 3KXC | 11:48 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 12:42 | | | | 49 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 13:12 | | | | 41 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.88KL | 13:57 | | | | 29 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 14:04 | | | | 38 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4KXC | 14:05 | | | | 172 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 14:51 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 4.175KXC | 16:08 | | | | 26 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3M | 17:23 | | | | 38 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 17:32 | | | 17:34 | 32 | | | 5 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 17:47 | | | | 57 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 17:46 | | | 17:49 | 34 | | | 6 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5KMT | 18:03 | | | | 2 | | | 1 | Taverham | Taverham Hall 5K | 17 Jun 17 |
| parkrun | 18:31 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 18:32 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 376 | 21 Oct 17 |
| 2016 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | 1 | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 800 | 2:29.2 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:29.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:29.71 | | | | 4 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 800 | 2:33.8 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:51.6 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:54.1 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:56.3 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 4:58.4 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 4:59.7 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:59.9 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:01.4 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:02.2 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| DT1K | 8.41 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 2KXCL | 7:13 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2.8KXC | 9:51 | | | | 1 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KL | 9:53 | | | | 6 | L4 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 11:34 | | | | 17 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3.88KL | 13:37 | | | | 4 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| parkrun | 18:34 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 322 | 15 Oct 16 |
| parkrun | 18:47 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 18:58 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 315 | 27 Aug 16 |
| parkrun | 20:00 | | | | 11 | | | | Sheringham | Sheringham parkrun # 184 | 28 May 16 |
| ZXC | 8:24 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | 9:11 | | | | 16 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:20 | | | | 11 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |