| 2024 U23 Bristol & West/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.31 | | | | 5 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 1500 | 4:49.33 | i | | | 4 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 1500 | 4:53.66 | i | | | 7 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 5:04.5 | | | | 2 | A | | | Leamington | Midland Counties League - Division 2 | 18 May 24 |
| 1500 | 5:07.8 | | | | 4 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 1500 | 5:08.42 | | | | 9 | C | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 7.95KXC | 38:32 | | | | 101 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Bristol & West/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.08 | | | | 4 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:21.46 | | | | 1 | | | | Yate | Avon County Championships | 13 May 23 |
| 800 | 2:21.74 | | | | 6 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 2:24.34 | i | | | 3 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 23 |
| 800 | 2:25.38 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:26.11 | | | | 10 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 800 | 2:27.86 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:34.00 | i | | | 6 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 5:02.44 | | | | 2 | A | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 4.33KL | 17:24 | | | | 23 | L02 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 4.45KXC | 18:55 | | | | 74 | | | 42 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6KXC | 25:42 | | | | 119 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 90:30 | | | 91:16 | 557 | | 70 | 4 | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 18:10 | | | | 28 | | | 28 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 2021 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 2 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 400 | 65.57 | | | | 3 | A | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 800 | 2:20.81 | | | | 2 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 800 | 2:20.94 | | | | 6 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 800 | 2:22.5 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 800 | 2:25.20 | | | | 1 | B | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 800 | 2:28.34 | | | | 2 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 1500 | 4:54.2 | | | | 3 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 1500 | 4:55.24 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 30 May 21 |
| 1500 | 5:09.82 | | | | 4 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 1500SCW | 5:39.67 | | | | 1 | A | | | Yate | Youth Development League Upper Midlands South/West B | 27 Jun 21 |
| 4.33KL | 17:55 | | | | 25 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 2020 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.38 | | | | 3 | 4 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 800 | 2:29.8 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 3.7KXC | 14:35 | | | | 183 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.2KXC | 15:57 | | | | 21 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| ZXC | NT | | | | 5 | | | | Kingswood School | Avon County Schools Championships | 18 Jan 20 |
| 2019 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 2 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 800 | 2:21.14 | | | | 4 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 800 | 2:21.9 | | | | 1 | | | | Whitehall | Bristol & West AC Young Athlete Development Open | 20 Mar 19 |
| 800 | 2:23.13 | | | | 5 | B | | | Millfield | BMC PB Classic | 4 May 19 |
| 800 | 2:23.2 | | | | 2 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 800 | 2:23.8 | | | | 3 | | | | Stoke Gifford | Avon County Schools Championships | 8 Jun 19 |
| 800 | 2:23.9 | | | | 2 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 800 | 2:24.5 | | | | 1 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 800 | 2:24.86 | | | | 1 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 800 | 2:27.94 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:28.53 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 4:53.26 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 1500 | 4:55.68 | | | | 6 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 1500 | 4:56.64 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 5:00.14 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 5:00.45 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 1500 | 5:02.7 | | | | 1 | 3 | | | Whitehall | Bristol & West AC Young Athlete Development Open | 3 Apr 19 |
| 1500 | 5:03.6 | | | | 1 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 1500 | 5:08.4 | | | | 1 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 3.6KXC | 16:08 | | | | 7 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 16:21 | | | | 11 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4KXC | 16:39 | | | | 152 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 16:53 | | | | 85 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.45KXC | 18:27 | | | | 61 | | | 38 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.7KXC | 19:05 | | | | 5 | | | 5 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| parkrun | 20:37 | | | | 9 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 293 | 26 Oct 19 |
| parkrun | 20:42 | | | | 9 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 290 | 5 Oct 19 |
| parkrun | 21:25 | | | | 13 | | 3 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 255 | 12 Jan 19 |
| 2018 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.6 | | | | 3 | 3 | | | Yate | Avon League | 1 Jul 18 |
| 800 | 2:21.1 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 800 | 2:21.3 | | | | 2 | 1 | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 800 | 2:21.62 | | | | 1 | E | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 2:24.48 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 800 | 2:24.5 | | | | 2 | | | | Gloucester | Avon League | 9 Sep 18 |
| 800 | 2:25.0 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| 800 | 2:25.03 | | | | 7 | 4 | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 800 | 2:25.70 | | | | 3 | | | | Yate | Avon County Schools Championships | 9 Jun 18 |
| 800 | 2:25.7 | | | | 2 | | | | Whitehall | Bristol & West AC Young Athlete Development Open | 21 Mar 18 |
| 800 | 2:25.95 | | | | 6 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:27.0 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 800 | 2:27.31 | | | | 3 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 1500 | 4:58.3 | | | | 2 | | | | Yate | Avon League | 1 Jul 18 |
| 1500 | 4:58.57 | | | | 4 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 1500 | 5:00.2 | | | | 2 | 3 | | | Whitehall | Bristol & West AC Young Athlete Development Open | 18 Apr 18 |
| 1ML | 5:51 | | | | 11 | L3 | 2 | 1 | Bristol | Self Transcendence 3 x Mile Relay | 17 Jul 18 |
| 3.1KXC | 13:15 | | | | 227 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.2KXC | 12:25 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.2KXC | NT | | | | 6 | | | | Blaise Castle | Avon County Schools' Championships | 20 Jan 18 |
| 3.6KXC | 13:36 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.6KXC | 16:53 | | | | 6 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.8KXC | 17:40 | | | | 7 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 3.88KL | 15:38 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 22 Sep 18 |
| 4KXC | 16:57 | | | | 161 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 17:17 | | | | 27 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| parkrun | 20:49 | | | | 12 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 230 | 28 Jul 18 |
| 2017 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 3 | 1 | | | Yate | Avon League | 30 Jul 17 |
| 800 | 2:30.9 | | | | 2 | | | | Gloucester | Avon League | 10 Sep 17 |
| 800 | 2:36.70 | | | | 1 | 10 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:39.6 | | | | 3 | | | | Whitehall | Bristol & West AC Young Athlete Development Open | 29 Mar 17 |
| 1500 | 5:07.5 | | | | 3 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 5:13.4 | | | | 4 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 1500 | 5:15.4 | | | | 3 | | | | Yate | Avon League | 13 Aug 17 |
| 1500 | 5:16.37 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1500 | 5:17.93 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 5:18.3 | | | | 6 | | | | Bath | Avon County Schools Championships | 10 Jun 17 |
| 1500 | 5:21.5 | | | | 2 | 2 | | | Whitehall | Bristol & West AC Young Athlete Development Open | 5 Apr 17 |
| 1500 | 5:22.23 | | | | 7 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 1ML | 5:56 | | | | 11 | L3 | 2 | 1 | Bristol | Self Transcendence 3 x Mile Relay | 18 Jul 17 |
| 2.6KXC | 10:49 | | | | 14 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3KXC | 13:53 | | | | 16 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3KXC | 14:58 | | | | 35 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 3KXC | 15:52 | | | | 256 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3KXCL | 12:45 | | | | 3 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 3.2KXC | 11:36 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 14:21 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 14:23 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.88KL | 15:40 | | | | 16 | L1 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 23 Sep 17 |
| parkrun | 22:07 | | | | 104 | | | 1 | Eastville | Eastville parkrun # 1 | 18 Nov 17 |
| parkrun | 22:37 | | | | 38 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 180 | 22 Jul 17 |
| parkrun | 22:45 | | | | 41 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 164 | 1 Apr 17 |
| parkrun | 23:30 | | | | 69 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 152 | 7 Jan 17 |
| 2016 U13 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.7 | | | | 3 | 1 | | | Yate | Avon League | 11 Sep 16 |
| 800 | 2:41.33 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:42.0 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 800 | 2:47.0 | | | | 4 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 800 | NT | | | | 4 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 1200 | 4:26.0 | | | | 4 | 1 | | | Yate | Avon League | 10 Jul 16 |
| 1M | 6:18 | | | | 12 | | 5 | | Bristol | Self Transcendence Junior Mile | 17 May 16 |
| 1M | 6:21 | | | | 7 | | 4 | | Bristol | Self Transcendence Junior Mile | 14 Jun 16 |
| 1ML | 6:21 | | | | 20 | L3 | 3 | 2 | Bristol | Self Transcendence 3 x Mile Relay | 19 Jul 16 |
| 2.5KXC | 9:32 | | | | 19 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 10:13 | | | | 9 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 11:34 | | | | 17 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 12:30 | | | | 25 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3KXC | 16:36 | | | | 258 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3.88KL | 16:25 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 24 Sep 16 |
| parkrun | 22:13 | | | | 35 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 135 | 17 Sep 16 |
| parkrun | 25:24 | | | | 34 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 103 | 6 Feb 16 |
| parkrun | 25:55 | | | | 32 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 104 | 13 Feb 16 |
| parkrun | 25:57 | | | | 59 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 102 | 30 Jan 16 |
| parkrun | 27:15 | | | | 138 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 142 | 5 Nov 16 |
| parkrun | 27:34 | | | | 143 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 97 | 1 Jan 16 |