| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 2 | | | | Anderson, NZL | Anderson parkrun # 410 | 18 Jan 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:32 | 27 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:34 | | | | 11 | | | | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5K | 15:34 | | | 15:35 | 26 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5K | 15:36 | | | 15:36 | 52 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 15:38 | | | | 6 | | | | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5KL | 15:53 | | | | 9 | L06 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 16:11 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 453 | 22 Jun 24 |
| 8.1KXC | 28:54 | | | | 93 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 12.2KXC | 47:45 | | | | 28 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.38 | | | | 4 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 4.8KL | 15:16 | | | | 8 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:36 | | | 15:37 | 12 | W1 | 12 | 8 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:41 | | | 15:42 | 24 | W1 | 24 | 21 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5MXC | 26:02 | | | | 15 | | | | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 8.5KXC | 28:50 | | | | 55 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 8.65KL | 29:04 | | | | 27 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 32:41 | | | 32:50 | 230 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 33:04 | | | | 4 | | | | Battersea Park | Sri Chinmoy 10K | 2 Dec 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.17 | | | | 6 | B | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 4.987KL | 16:03 | | | | 11 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 16:21 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 5 | 12 Mar 22 |
| parkrun | 16:55 | | | | 4 | | | | University Parks | University Parks parkrun # 3 | 26 Feb 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 1 | 5 Feb 22 |
| 10K | 32:48 | | | 32:48 | 34 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10KXC | 41:52 | | | | 48 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.29 | | | | 4 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 1500 | 4:03.44 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:05.2 | | | | 2 | 5 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| 1500 | 4:07.23 | | | | 13 | A | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:12.33 | | | | 3 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 3000 | 8:52.59 | | | | 3 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 4KXCL | 12:40 | | | | 13 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:38 | | | 15:38 | 12 | 7 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 16:15 | c | | | 26 | | | | Kirkby Mallory | Mallory Park 5K | 31 Oct 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KNAD | 14:25 | c | | | 4 | | | | Goodwood | Running Grand Prix Goodwood 5K | 6 Dec 20 |
| 5K | 15:55 | c | | | 5 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| parkrun | 16:06 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 331 | 18 Jan 20 |
| 9.5KXC | 34:58 | | | | 27 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10K | 33:40 | | | 33:43 | 88 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 36:36 | | | | 30 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12KXC | 43:32 | | | | 24 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 12.9KXC | 52:40 | | | | 359 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 56:39 | | | | 200 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.30 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 800 | 1:59.37 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 1:59.91 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 800 | 1:59.91 | | | | 5 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 2:00.8 | | | | 2 | 7 | | | Southampton | Southampton Graded Open | 22 May 19 |
| 800 | 2:01.72 | | | | 3 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 800 | 2:01.79 | | | | 5 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 1500 | 4:02.48 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:07.80 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:11.94 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:16.11 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 9:03.55 | | | | 15 | B | | | Millfield | BMC PB Classic | 4 May 19 |
| 3000 | 9:19.33 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5K | 16:41 | | | 16:41 | 3 | | | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| parkrun | 16:25 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| 5.053KL | 16:53 | | | | 26 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 17:01 | | | | 30 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 34:36 | | | | 95 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.1KXC | 34:47 | | | | 33 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.62KXC | 34:31 | | | | 40 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 34:00 | | | 34:04 | 189 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 33:10 | | | | 23 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 12KXC | 42:38 | | | | 21 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 12KXC | 43:10 | | | | 346 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 56:07 | | | 56:09 | 44 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.01 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:01.82 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:07.7 | | | | 6 | 8 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 1500 | 4:11.43 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:14.94 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:15.46 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 5000 | 16:38.43 | | | | 8 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 5K | 16:15 | | | 16:17 | 26 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 331 | 3 Nov 18 |
| parkrun | 17:05 | | | | 5 | | | | Poole | Poole parkrun # 354 | 6 Jan 18 |
| 5MXC | NT | | | | 7 | | | | Whiteley | CC6 League | 7 Oct 18 |
| 9.1KXC | 36:16 | | | | 51 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 34:11 | | | | 47 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:04 | | | 34:11 | 196 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 37:31 | | | | 33 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.88 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:01.00 | | | | 5 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:02.0 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:02.6 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:03.44 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:04.4 | | | | 5 | 6 | | | Southampton | Southampton Graded Open | 31 May 17 |
| 1500 | 4:20.18 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:24.9 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:25.5 | | | | 3 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:29.4 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:35.40 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 5000 | 16:50.97 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| parkrun | 16:58 | | | | 3 | | | | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 53 | 8 Apr 17 |
| parkrun | 17:20 | | | | 4 | | | | Southampton | Southampton parkrun # 246 | 25 Feb 17 |
| 9.62KXC | 35:49 | | | | 74 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10KXC | 34:07 | | | | 55 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| HM | 76:47 | | | 76:49 | 8 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| ZXC | 40:15 | | | | 65 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 224 | 7 May 16 |
| parkrun | 17:26 | | | | 4 | | | | Southampton | Southampton parkrun # 196 | 12 Mar 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 201 | 16 Apr 16 |
| parkrun | 17:44 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 219 | 2 Apr 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 217 | 19 Mar 16 |
| parkrun | 18:59 | | | | 7 | | | 1 | Netley Abbey | Netley Abbey parkrun # 258 | 25 Dec 16 |
| HM | 79:18 | | | 79:18 | 10 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| HM | 86:15 | | | 86:15 | 20 | | | | Winchester | Winchester Half Marathon | 25 Sep 16 |
| Mar | 3:18:06 | | | 3:18:07 | 29 | | | | Yeovil | Yeovil Marathon | 12 Jun 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 60:51 | | | 61:13 | 134 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 83:44 | | | 83:48 | 37 | | | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 16 | | | | Southampton | Southampton parkrun # 90 | 8 Mar 14 |