| 2018 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.08 | | | | 4 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 800 | 2:16.1 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:18.7 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1000 | 3:00.45 | | | | 7 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 4:29.80 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:35.12 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 1500 | 4:36.13 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:36.45 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:47.6 | | | | 1 | A | | | Finsbury | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 10:10.3 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 18:34.53 | | | | 18 | 4 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 18:55.39 | + | | | 11m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 38:11.7 | | | | 12 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 39:29.36 | | | | 10 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 1500SCW | 5:11.1 | | | | 1 | A | | | Finsbury | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SCW | 7:06.0 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SCW | 11:00.25 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3K | 10:17 | | | | 40 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 6KXC | 24:41 | | | | 23 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 25:51 | | | | 15 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 37:38 | | | | 88 | | 5 | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 37:58 | | | 37:52 | 6 | | 1 | | London Regent's Park | Regent's Park Summer 10K Series | 1 Apr 18 |
| 10K | 38:30 | | | | 588 | | 70 | | London | Vitality London 10,000 | 28 May 18 |
| HM | 82:35 | | | 82:32 | 68 | | 1 | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| Mar | 3:19:05 | c | | | 2846 | | 218 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.22 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:44.88 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:00.81 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5000 | 17:57.3 | | | | 14 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 5000 | 19:25.25 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3KXCL | 11:01 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 12:23 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 6KXC | 21:46 | | | | 17 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 10K | 38:54 | | | | 112 | | 6 | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| HM | 88:23 | | | 88:18 | 422 | | 36 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 3:04:45 | c | | | 2448 | | 106 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:00.0 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 10:30.53 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 10:43.3 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 10K | 38:26 | | | 38:26 | 398 | | 50 | | London | Vitality London 10,000 | 30 May 16 |
| HM | 87:40 | | | 87:40 | 163 | | 10 | | Verona, ITA | Cangrande Half Marathon | 20 Nov 16 |
| Mar | 3:16:31 | | | 3:16:18 | 745 | | 47 | | Vienna, AUT | Vienna City Marathon | 10 Apr 16 |
| 2015 SEN London Heathside/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:11 | | | | 42 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |