| 2024 V60 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.82 | | | | 5 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| SP3K | 5.22 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| DT1K | 15.61 | | | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| DT1K | 14.09 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| DT1K | 13.88 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HT3K | 19.63 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| HT3K | 17.47 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT500 | 13.11 | | | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| JT500 | 11.90 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT500 | 11.10 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 5M | 54:27 | | | | 485 | | 190 | 22 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 10K | 70:11 | | | 71:45 | 717 | | 327 | 10 | Pontefract | Pontefract 10K | 19 May 24 |
| 10MMT | 95:32 | | | 96:02 | 237 | | 81 | 3 | Bedford | Bedford 5 / 10 | 28 Jan 24 |
| HM | 2:26:15 | c | | | 11180 | | 4171 | 83 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 2023 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.60 | | | | 2 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| SP3K | 5.42 | | | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT1K | 14.30 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT1K | 14.27 | | | | 3 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| HT3K | 20.11 | | | | 3 | W50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| HT3K | 19.38 | | | | 2 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| HT3K | 18.60 | | | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT500 | 13.63 | | | | 3 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| JT500 | 13.29 | | | | 4 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| JT500 | 13.06 | | | | 1 | W60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| parkrun | 33:02 | | | | 101 | | | | Pymmes | Pymmes parkrun # 538 | 1 Jan 23 |
| 8KXC | 57:38 | | | | 204 | | 68 | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 5M | 53:07 | | | | 441 | | 178 | 44 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10KMT | 63:31 | | | | 88 | SW | | 15 | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 10KMT | 63:45 | | | 64:19 | 179 | | 81 | 5 | Edmonton | Run The River 10K | 8 Oct 23 |
| 10KMT | 71:54 | | | 72:30 | 353 | | 136 | 41 | Enfield | Trent Park Triffic 10K | 18 Jun 23 |
| 10M | 1:40:00 | | | 1:40:22 | 401 | | 154 | 13 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 10M | 1:44:34 | | | 1:46:07 | 289 | | 113 | 22 | Bedford | Bedford 10 | 29 Jan 23 |
| HM | 2:20:03 | c | | | 9530 | | 3479 | 162 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 2:17:23 | | | 2:43:31 | 12093 | | 3564 | 66 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 12.93 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 5M | 57:32 | | | | 436 | | 188 | 50 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 10K | 71:07 | | | 72:15 | 735 | | 298 | 37 | Letchworth | Standalone 10K | 25 Sep 22 |
| 10M | 1:49:29 | c | | | 9123 | | 3429 | 238 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.86 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| DT1K | 13.39 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| HT3K | 19.98 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| JT500 | 14.69 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| JT500 | 12.60 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5K | 29:27 | | | | 182 | | 164 | 44 | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 40:44 | c | | | 1366 | | 761 | 83 | Liverpool | Rock 'n' Roll Liverpool 5K | 23 Oct 21 |
| 10K | 61:09 | | | 62:12 | 526 | | 171 | 27 | Letchworth | Standalone 10K | 26 Sep 21 |
| HM | 2:09:31 | c | | | 2510 | | 850 | 41 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2020 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:23 | | | | 387 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 192 | 1 Jan 20 |
| 2019 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.44 | i | | | 15 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| SP3K | 6.43 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP3K | 6.24 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| DT1K | 16.75 | | | | 6 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| DT1K | 16.55 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT3K | 20.95 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT500 | 14.57 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| JT500 | 13.43 | | | | 3 | B | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 6KXC | 38:16 | | | | 272 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| HM | 2:13:42 | | | 2:25:20 | 6734 | | 2692 | 104 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| Mar | 5:21:19 | c | | | 34115 | | 12626 | 532 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.28 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| SP4K | 5.20 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| SP3K | 5.97 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP3K | 5.74 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| SP3K | 5.59 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1K | 15.82 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1K | 14.64 | | | | 7 | | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| DT1K | 14.58 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| DT1K | 14.01 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| DT1K | 13.67 | | | | 6 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HT4K | 17.36 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| HT4K | 16.32 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HT4K | 16.00 | | | | 3 | | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| HT3K | 20.52 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| HT3K | 19.06 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| HT3K | 18.38 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| JT600 | 11.69 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| JT500 | 14.87 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| JT500 | 13.99 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 5KXC | 27:14 | | | | 80 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 10K | 57:27 | c | | | 6806 | | 1936 | 64 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 56:31 | | | 57:28 | 726 | | 207 | 14 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10KMT | 63:46 | | | 64:22 | 319 | | 168 | 24 | Waltham Cross | Lee Valley Run Fest 10K | 25 Mar 18 |
| 10M | 98:14 | | | 2:12:58 | 9535 | | 3432 | 178 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.52 | | | | 5 | 2 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 800 | 3:55.6 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 4:13.03 | | | | 2 | 3 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 1500 | 7:46.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 1500SCW | 8:58.7 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| SP4K | 5.97 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| SP4K | 5.86 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| SP4K | 5.74 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 5.29 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| SP4K | 4.95 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| SP4K | 4.72 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP3K | 6.32 | | | | 2 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| DT1K | 16.18 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 15.34 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT1K | 14.52 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| DT1K | 13.86 | | | | 1 | ns | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 13.68 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| HT4K | 18.92 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| HT4K | 15.68 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 15.55 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HT4K | 14.39 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT3K | 18.49 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| JT600 | 14.02 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| JT600 | 13.23 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| JT600 | 12.83 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT600 | 12.52 | | | | 6 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT600 | 10.91 | | | | 4 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT500 | 14.24 | | | | 1 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 10K | 59:55 | | | 60:31 | 641 | | 219 | 21 | Southampton | ABP Southampton 10K | 23 Apr 17 |
| 10K | 61:32 | | | 62:54 | 980 | | 378 | 87 | Letchworth | Standalone 10K | 1 Oct 17 |
| 10K | 62:48 | | | 63:12 | 7086 | | 2438 | 183 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 59:38 | | | 59:51 | 211 | | 79 | 11 | Waltham Cross | Run Fest at Lee Valley 10K | 2 Apr 17 |
| 10KMT | 62:05 | | | | 356 | | 126 | 38 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10M | 98:48 | | | 2:02:39 | 8683 | | 2916 | 257 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.38 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP3K | 5.75 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| DT1K | 14.13 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| DT1K | 13.55 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| HT4K | 13.48 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| JT600 | 10.83 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| parkrun | 30:23 | | | | 113 | | | | Oak Hill | Oak Hill parkrun # 255 | 2 Jul 16 |
| 6KXC | 37:17 | | | | 190 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 5MNAD | 50:52 | | | | 184 | | 64 | 21 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10K | 61:51 | | | 62:41 | 623 | | 268 | 32 | Southampton | ABP Southampton 10K | 24 Apr 16 |
| 10K | 65:19 | | | 65:29 | 8399 | | 3321 | 230 | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 63:07 | | | 63:23 | 146 | | 38 | 11 | Ware | Ware Festival of Running 10K | 10 Jul 16 |
| 10KMT | 63:35 | | | 63:52 | 349 | | 103 | 43 | Enfield | Triffic 10K | 19 Jun 16 |
| 10M | 98:44 | | | 2:09:33 | 10136 | | 3618 | 331 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 2015 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 70:49 | | | 70:59 | 716 | | 362 | 34 | Southampton | ABP Southampton 10K | 26 Apr 15 |