Club: Shaftesbury Barnet Gender: Male Age Group: V35 County: Cambridgeshire Region: London Nation: England

Lead Coach: George Harrison

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 800 1:54.66 1:56.04 2:02.14 800 1:54.66 2:00.33 2:00.68 1500 3:51.62 3:55.26 3:51.62 3:53.38 3:55.30 4:18.90 1500 3:58.05 4:02.49 4:08.7 4:15.5 Mile 4:18.05 4:18.05 Mile 4:25.5 Mile 4:18.05 4:18.05 Mile 4:25.5 3000 8:20.50 9:24.36 8:32.81 8:21.63 8:20.50 8:26.16 8:20.95 9:19.52i 3000 8:34.51i 8:26.34 8:37.66 8:44.87 8:46.36 9:11.42 9:24.4 5000 14:22.20 14:33.26 15:02.2 14:22.20 14:35.38 5000 15:19.63 16:04.8 16:16.63 10000 32:35.39 32:35.39 10000 400H 61.24 66.74 61.24 400H 2000SC 6:01.45 6:01.45 2000SC 6:06.1 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 3000SC 8:43.08 10:16.21 9:44.53 10:00.85 9:25.22 9:23.00 8:59.27 8:55.25 8:53.05 8:55.13 8:43.08 8:52.15 3000SC 9:14.05 9:05.17 9:19.19 9:24.20 9:42.20 3000SCNWJ 8:53.28 8:53.28 3000SCNWJ 1M 4:20 1M 4:20 5K 15:00 5K 15:00 15:35 15:44 16:11 parkrun 15:00 24:36 16:09 21:53 15:44 17:26 16:12 15:11 15:00 parkrun 10K 30:22 34:15 32:16 30:53 30:22 31:25 32:46 10K 31:16 31:42 33:17 34:25 35:03 10M 53:51 53:51 10M HM 66:19 69:40 69:32 68:22 69:29 66:19 66:50 HM 71:41 72:51 Mar 2:28:57 2:28:57 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:16.21				4				Woodford	National Athletics League Premier Division Fixture B	15 Jul 23
parkrun	24:36				46				North Yorkshire Water Park	North Yorkshire Water Park parkrun # 74	12 Aug 23
parkrun	27:26				38				Hunstanton Promenade	Hunstanton Promenade parkrun # 126	22 Jul 23
2022 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:44.53				5	A			Bedford	National Athletics League - Premiership A & B Final	20 Aug 22
3000SC	10:05.90				4				Eton	National Athletics League - Premiership	4 Jun 22
parkrun	16:09				2			1	Victoria Dock	Victoria Dock parkrun # 126	23 Apr 22
parkrun	16:36				1			1	March	March parkrun # 252	14 May 22
parkrun	16:53				1			1	March	March parkrun # 239	12 Feb 22
parkrun	17:03				1			1	March	March parkrun # 236	22 Jan 22
parkrun	17:53				1			1	March	March parkrun # 261	23 Jul 22
parkrun	17:58				1			1	March	March parkrun # 240	19 Feb 22
5MMT	28:01				8				Nene Park	Frostbite Friendly League	6 Nov 22
5MMT	28:06				3				Jubilee Park	Frostbite Friendly League	13 Mar 22
5MMT	29:09			29:11	4				March	Whitemoor 5	10 Jul 22
5MMT	29:42				4				March	Frostbite Friendly League	16 Jan 22
2021 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:53				11				March	March parkrun # 220	25 Sep 21
10K	34:15			34:16	1				Wisbech	George Munday 10K	14 Nov 21
11.5MMTL	72:27				5	L3			Peterborough	Hereward Relay	28 Nov 21
2019 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:00.85				6	A			Hendon	British Athletics League Division Premiership	9 Jun 19
15KXC	53:59				190				Parliament Hill	South of England AA Championships	26 Jan 19
2018 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10000	32:35.39				21	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
400H	66.74				6	B			Leigh	British Athletics League Division Premiership	5 May 18
3000SC	9:25.22				1	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
3000SC	9:25.33				2	A			Leigh	British Athletics League Division Premiership	5 May 18
3000SC	9:30.72				4	A			Bedford	British Athletics League Division Premiership	7 Jul 18
3000SC	9:34.07				3	A			Hendon	British Athletics League Division Premiership	4 Aug 18
parkrun	15:44				1			1	Kingsbury Water	Kingsbury Water parkrun # 239	24 Mar 18
parkrun	16:18				1			1	March	March parkrun # 124	30 Jun 18
parkrun	17:05				1			1	Houghton Hall	Houghton Hall parkrun # 36	25 Aug 18
8KXC	27:58				31				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
5MMT	29:08			29:09	2				March	Whitemoor 5	1 Jul 18
5.38ML	28:15				16	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	32:16				79				London	Vitality London 10,000	28 May 18
12KXC	43:46				116				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	57:17				88				Brighton	South of England AA Championships	27 Jan 18
2017 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	9:24.36				7	B			Sheffield	British Athletics League Division Premiership	6 May 17
2000SC	6:01.45				2				Olympic Park	World Championships Test Event	2 Aug 17
3000SC	9:23.00				3	A			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
3000SC	9:29.19				4	A			Hendon	British Athletics League Division Premiership	20 Aug 17
3000SC	9:34.70				3	A			Lee Valley	British Athletics League Division Premiership	3 Jun 17
3000SC	9:43.44				4	A			Sheffield	British Athletics League Division Premiership	6 May 17
3000SC	9:43.80				1	A			Stevenage	Hibbard, Bemax & Peterhouse Trophy Meeting	10 Sep 17
parkrun	17:26				1			1	March	March parkrun # 99	23 Dec 17
5.25KL	15:53				26	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	27:39				47				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
5MMT	26:35				1				March	Whitemoor 5	2 Jul 17
10KMT	36:07			36:07	2				Watford	Croxley Park Christmas Cracker 10K	19 Nov 17
2016 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:12				1			1	March	March parkrun # 36	1 Oct 16
4ML	19:38				3	L1			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5.38ML	27:10				16	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
12KXC	40:58				41				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
HM	69:40			69:40	1				Berkhamsted	Berkhamsted Half Marathon	6 Mar 16
Mar	2:28:57			2:29:03	83				London	Virgin London Marathon	24 Apr 16
2015 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.81				6	2			Watford	Watford Open Graded Meeting	26 Aug 15
3000	8:39.95				3	B			Lee Valley	British Athletics League Division Premiership	8 Aug 15
400H	61.24				2	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
400H	62.23				8	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
3000SC	8:59.27				2	A			Lee Valley	British Athletics League Division Premiership	8 Aug 15
3000SC	9:01.53				1	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
3000SC	9:04.90				5				Watford	BMC Grand Prix	27 Jun 15
3000SC	9:05.12				1				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
3000SC	9:12.15				1	A			Lee Valley	British Athletics League Division Premiership	6 Jun 15
3000SC	9:12.22				11				Birmingham	Sainsbury's British Championships	4 Jul 15
3000SC	9:12.61				2	A			Sheffield	British Athletics League Division Premiership	9 May 15
3000SC	9:25.04				1	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
5KXCL	15:32				7	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
7.664KL	24:32				2	L11			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	24:11				3				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8.96KL	27:51				7	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	30:53			30:53	28				London	Bupa London 10,000	25 May 15
10K	31:59				1				Abbots Langley	Abbots Langley Tough 10K	4 Oct 15
12KXC	42:34				65				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	52:32				18				Brighton	South of England AA Championships	24 Jan 15
HM	69:32			69:32	7				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15
HM	69:46			69:46	1				St. Albans	St Albans Half Marathon	14 Jun 15
ZXC	25:12				4				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	29:40				2				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	30:55				5				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.04				3	19			Watford	Watford Open Graded Meeting	13 Aug 14
800	1:59.26				3	14			Watford	Watford Open Graded Meeting	21 May 14
1500	3:55.26				1	15			Watford	Watford Open Graded Meeting	27 Aug 14
1500	3:57.24				10	1			Fullerton CA, USA	Ben Brown Invitational	15 Mar 14
3000	8:21.63				1	2			Watford	Watford Open Graded Meeting	10 Sep 14
3000	8:22.88				4	2			Watford	Watford Open Graded Meeting	2 Jul 14
5000	14:33.26				4				Los Angeles CA, USA	Occidental Distance Carnival	14 Mar 14
3000SC	8:55.25				7				Birmingham	British Championships (Inc European Trials)	28 Jun 14
3000SC	8:56.08				5				Vila Real St. Antonio, POR	European Clubs Seniors Group A	25 May 14
3000SC	9:00.96				4				Loughborough	Loughborough International	18 May 14
3000SC	9:03.70				2	A			Sportcity	British Athletics League Premiership	9 Aug 14
3000SC	9:09.54				1				Bedford	CAU Inter-County Championships	23 Aug 14
3000SC	9:11.15				1	B			Birmingham	British Athletics League Premiership	7 Jun 14
3000SC	9:21.71				1	B			Cardiff	British Athletics League Premiership	10 May 14
4.7MXC	25:05				5				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	30:25				6				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10.3KXC	34:14				5				Cardiff	British Athletics Cross Challenge	19 Jan 14
12KXC	38:04				33				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	52:32				13				Parliament Hill	Southern Championships	25 Jan 14
HM	68:22			68:22	2				Norwich	City of Norwich Half Marathon	23 Nov 14
ZXC	25:07				6				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	27:02				6				Uxbridge	ATW Metropolitan League	20 Dec 14
2013 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.62				5	A			Watford	BMC Gold Standard Races	12 Jun 13
1500	3:59.87				12	16			Watford	Watford Open Graded Meeting	21 Aug 13
3000	8:20.50				2				Sportcity	British Athletics League Premiership	8 Jun 13
5000	15:02.2				1	A			Sandy	Hibbard, Bemax & Peterhouse Trophy Meeting	7 Sep 13
3000SC	8:53.05				5				Vila Real de Santo Antonio, POR	European Clubs Championships (Group A)	26 May 13
3000SC	9:00.30				1	A			Don Valley	British Athletics League Premiership	6 Jul 13
3000SC	9:01.42				1	A			Lee Valley	British Athletics League Premiership	11 May 13
3000SC	9:06.58				4				Birmingham	Sainsbury's British Championships	13 Jul 13
3000SC	9:10.70				1				Bedford	CAU Inter-County Championships	24 Aug 13
3000SC	9:24.0				1	A			Sandy	Hibbard, Bemax & Peterhouse Trophy Meeting	7 Sep 13
5KXCL	15:47				5	L1			Mansfield	ECCA National Relays	2 Nov 13
parkrun	15:11				1				St Albans	St Albans parkrun # 71	18 May 13
5.848KL	17:57				7	L5			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	18:46				5	L4			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5MXC	25:57				8				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	27:04				6				Alexandra Palace	ATW Metropolitan League	21 Dec 13
8.663KL	27:44				31	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
HM	69:29			69:32	16				Bath	Bath Half Marathon	3 Mar 13
ZXC	25:44				3				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	29:57				3				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	30:11				3				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	35:17				1				St Neots	Cambridgeshire County Championships	6 Jan 13
ZXC	45:48				88				Sunderland	English National Championships	23 Feb 13
ZXCL	8:49				5	L1			Manchester	University of Manchester Relays	5 Oct 13
ZXCL	8:51				1	L5			Manchester	University of Manchester Relays	5 Oct 13
2012 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.38				2	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:57.80				7	B			Watford	BMC Gold Standard Races	11 Jul 12
1500	3:58.60				1				Hendon	BAL Super8 Cup 2012 Men	21 Jul 12
Mile	4:18.05				8	B			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:26.16				8	3			Watford	Watford Open Graded Meeting	30 May 12
3000	8:28.62	i			12				Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
3000SC	8:55.13				17	OD			Walnut CA, USA	Mt SAC Relays	19 Apr 12
3000SC	8:56.64				7				Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
3000SC	9:00.26				3				Olympic Park	Olympic Test Event	1 Aug 12
3000SC	9:00.34				9	A			Watford	BMC Grand Prix	9 Jun 12
3000SC	9:05.34				16	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
3000SC	9:07.02				1	B			Liverpool	British Athletics League Premiership	18 Aug 12
3000SC	9:20.99				1				Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
3000SCNWJ	8:53.28				1	A			Hendon	British Athletics League Premiership	30 Jun 12
parkrun	15:00				1				St Albans	St Albans parkrun # 31	11 Aug 12
parkrun	15:06				1				St Albans	St Albans parkrun # 23	16 Jun 12
5.994KL	18:42				4	L2			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	23:39				3	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	30:22			30:23	10				London	Bupa London 10,000 (10K)	27 May 12
10K	30:51				1				Abbots Langley	Abbots Langley Tough 10K	7 Oct 12
10M	53:51				1				Leighton Buzzard	Leighton 10	30 Sep 12
ZXC	26:19				10				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	27:07				2				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	31:29				16				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	31:43				47				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	33:05				9				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	35:44				9				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	37:27				17				Parliament Hill	English National Championships	25 Feb 12
ZXC	49:25				4				Brighton	Southern Championships	28 Jan 12
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.30				3	15			Watford	Watford Open	29 Jun 11
3000	8:20.95				1				Watford	Watford Open	21 Sep 11
3000	8:27.95				5	A			Sportcity	British Athletics League Premiership	13 Aug 11
3000	10:28.0				12	1			Watford	Watford Open	20 Apr 11
5000	14:22.20				1	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
3000SC	8:43.08				6				Nice, FRA	Decanation	18 Sep 11
3000SC	8:47.01				2	A			Sportcity	British Athletics League Premiership	13 Aug 11
3000SC	8:49.43				5				Birmingham	BMC Nike Grand Prix	20 Aug 11
3000SC	8:49.43				2				Birmingham	McCain UK Challenge Final	20 Aug 11
3000SC	8:55.44				1				Eton	Jo Smith Cup	7 May 11
3000SC	8:55.57				2	A			Newham	British Athletics League Premiership Division	27 Aug 11
3000SC	8:56.24				1	A			Hendon	British Athletics League Premiership	2 Jul 11
3000SC	8:56.93				6	A			Solihull	BMC Nike Grand Prix	9 Jul 11
3000SC	9:00.61				7				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
5.164KL	15:12				1				London Hyde Park	Hyde Park Relays	26 Feb 11
5.994KL	17:59				2	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	24:24				3	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	26:43				7	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	30:29				28				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	31:25				1				Abbots Langley	Abbots Langley Tough 10K	2 Oct 11
HM	66:19			66:21	4				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
ZXC	26:02				2				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	26:21				2				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:09				6				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	37:31				37				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	38:05				33				Alton Towers	English National Championships	19 Feb 11
ZXC	38:15				2				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXC	49:21				6				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	16:09				9	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Shaftesbury Barnet/Western State Col
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.14				5	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
800	2:06.08	iA			14				Golden CO, USA	Joe Davies Open	22 Jan 10
800	2:06.64	A			15				Albuquerque NM, USA	Don Kirby Memorial Invitational	1 May 10
1500	4:18.90	A			18				Albuquerque NM, USA	Don Kirby Memorial Invitational	1 May 10
MIle	4:24.46	i#			10	B1			Allendale MI, USA	GVSU Big Meet	12 Feb 10
3000	9:19.52	iA			20				Golden CO, USA	RMAC Indoor Championships	27 Feb 10
5000	14:35.38				1				Norwalk CA, USA	Long Beach Invitational	17 Apr 10
5000	14:51.62	i#			19	1			Allendale MI, USA	GVSU Big Meet	12 Feb 10
5000	15:06.27				3	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
5000	15:45.77	A			13				Pueblo CO, USA	RMAC Outdoor Championships	11 May 10
5000	16:03.05	iA			13				Golden CO, USA	RMAC Indoor Championships	26 Feb 10
3000SC	8:52.15				2				Charlotte NC, USA	NCAA Division II Championships	29 May 10
3000SC	8:58.30				4	h1			Charlotte NC, USA	NCAA Division II Championships	27 May 10
3000SC	8:59.77				2	O			Walnut CA, USA	Mt. SAC Relays	15 Apr 10
3000SC	9:07.3				9	A			Watford	BMC Nike Grand Prix	12 Jun 10
3000SC	9:11.43				12				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
3000SC	9:15.85				2	A			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	9:22.74				2	A			Eton	British Athletics League Premiership	31 Jul 10
3000SC	9:28.66				1				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000SC	9:36.38	A			3				Greeley CO, USA	Tom Benich Classic	3 Apr 10
3000SC	9:50.70	A			6				Pueblo CO, USA	RMAC Outdoor Championships	10 May 10
5.848KL	18:12				30	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:37				6	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5.25MMT	26:44				1				March	March Spud Run	4 Jul 10
10K	32:46				1				Littleport	Littleport 10K	25 Jul 10
HM	66:50			66:51	7				Peterborough	Great Eastern Half Marathon	10 Oct 10
ZXC	26:32				9				Trent Park	Metropolitan League	13 Nov 10
ZXCL	16:02				35	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Shaftesbury Barnet/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.05				1	A			St. Ives	BMC Regional Races	10 Jun 09
1500	4:01.57				9				Watford	BMC Gold Standard Races	17 Jun 09
3000	8:34.51	i			2	h3			Sheffield	BUCS Indoor Championships	14 Mar 09
3000	8:36.07	i			8				Sheffield	BUCS Indoor Championships	15 Mar 09
5000	15:19.63				6	A			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	9:14.05				9				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
3000SC	9:25.64				4	A			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	9:31.65				7	h2			Bedford	BUCS Championships	2 May 09
3000SC	9:45.93				13				Bedford	BUCS Championships	4 May 09
5K	15:00				1				Hoveton	Wroxham 5K Series	24 Jun 09
5K	15:22				1				Wroxham	Wroxham 5K Series	27 May 09
8KXC	26:08.6				104				Stillwater OK, USA	OSU Cowboy Jamboree	3 Oct 09
8KXC	26:46				23				Denver CO, USA	RMAC Cross Country Championships	24 Oct 09
8KXC	26:50	A			32				Alamosa CO, USA	Joe I. Vigil Open	6 Sep 09
10K	31:16				3				Ely	Ely 10K	31 Dec 09
10K	32:10				1				Frettenham	Jaguars Spring 10K	29 Mar 09
10K	32:21				19				London	Bupa London 10,000 (10K)	25 May 09
10KXC	33:00.9				63				Evansville IN, USA	NCAA Division II Cross Country Championships	21 Nov 09
ZXC	19:52				7				Aberdeen	Banter Race	7 Feb 09
ZXC	26:58				5				Stevenage	Metropolitan League	17 Jan 09
ZXC	31:54				4				Norwich	Norfolk County Championships	11 Jan 09
ZXC	32:38.0				21				Wayne NE, USA	NCAA Division II Central Regional Championships	7 Nov 09
ZXC	41:18				96				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	41:19				44				Parliament Hill	English National Championships	21 Feb 09
ZXC	56:35				47				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Shaftesbury Barnet/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.66				1	15			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
3000	8:26.34				1	2			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
3000	8:37.11	i			5				Sheffield	BUSA Indoor Championships	15 Mar 08
3000	8:40.66	i			3	h2			Sheffield	BUSA Indoor Championships	15 Mar 08
3000	9:15.59								Bedford	BAL Cup Final	6 Sep 08
3000SC	9:05.17				1				Bedford	BUSA Championships	3 May 08
3000SC	9:08.21				2				Loughborough	Loughborough International	18 May 08
3000SC	9:13.89				1				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
3000SC	9:18.56				10				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
3000SC	9:20.86				4	A			Hendon	British Athletics League Premiership	2 Aug 08
3000SC	9:23.54				4	A			Birmingham	British Athletics League Premiership	8 Jun 08
3000SC	9:26.93				4	A			Eton	British Athletics League Premiership	5 Jul 08
3000SC	9:35.81				2	h2			Bedford	BUSA Championships	3 May 08
10K	31:42				13				London	Bupa London 10,000 (10K)	26 May 08
ZRDL	27:43				14	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	29:05				16				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	31:45				2				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	32:48				82			32	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	35:00				54				Alton Towers	English National Championships	23 Feb 08
ZXC	49:38				20				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Peterborough/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.49				2	11			Watford	Watford Open Graded Meeting	8 Aug 07
1500	4:08.4								Uxbridge	Southern Men's League Div 3N (4)	2 Jun 07
3000	8:37.66				3	A			Watford	Watford Open Graded Meeting	30 May 07
3000	8:52.26				8				Watford	Watford Open Graded Meeting	22 Aug 07
3000	9:02.7								St. Ives	East Anglian League	24 Jun 07
3000	9:07.2								Peterborough	Peterborough City Games	27 Aug 07
5000	16:04.8				1				Milton Keynes	Southern Men's League Division 3N	14 Jul 07
3000SC	9:19.19				4				Bedford	BUSA Championships	7 May 07
3000SC	9:23.33				5				Crystal Palace	South of England Senior Championships	17 Jun 07
3000SC	9:27.06				4				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
3000SC	9:33.08				4				Bedford	CAU Inter County Championships	27 May 07
3000SC	9:36.28				2				Derby	U23 Inter Territorial Match	19 Aug 07
3000SC	9:50.39				1	h1			Bedford	BUSA Championships	5 May 07
3000SC	9:57.7				1				Milton Keynes	Southern Men's League Division 3N	14 Jul 07
3000SC	10:15.4								Uxbridge	Southern Men's League Div 3N (4)	2 Jun 07
1M	4:20				15				Peterborough	Mizuno Mile	13 Jun 07
10K	33:17				1				Abbots Langley	Abbots Langley Tough 10K	7 Oct 07
10K	33:30				2				St. Ives	St. Ives Dairy Crest 10K	22 Jul 07
HM	71:41				5				Peterborough	Great Eastern Run	14 Oct 07
ZXC	30:04				32				Gateshead	UK Challenge Series	10 Nov 07
ZXC	33:18				61				Liverpool	UK Challenge Series	24 Nov 07
ZXC	38:57				3				Wimbledon Common	Thames Hare & Hounds vs Cambridge University Hare & Hounds	3 Nov 07
2006 U23 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:25.5				1				St. Ives	Cambridgeshire Development Meeting	19 Jul 06
3000	8:44.87				6				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000	8:56.6				2				Peterborough	Marshall Peugeot Games	28 Aug 06
3000SC	9:24.20				4				Bedford	AAA U23-U20 Championships	22 Jul 06
3000SC	9:27.73				5				Bedford	Cau Inter Counties Championships	28 May 06
3000SC	9:31.44				4				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
3000SC	9:45.7				1				Peterborough	Southern Men's League Division 3N	3 Jun 06
3000SC	9:50.48				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
3000SC	9:51.2				1				Cambridge	Cambridgeshire County Championships	13 May 06
5K	15:35				5				Peterborough	Nene Valley Harriers 5km	30 Aug 06
5K	15:37				2				Werrington	Peterborough 5km Series	16 Aug 06
5K	15:53				2				Peterborough	Peterborough 5km	21 Jun 06
5K	15:59				3				Eye	Peterborough 5km	5 Jul 06
10K	34:25				1				Peterborough	Fred Wright 10km	26 Mar 06
10K	35:06				3				Ramsey	Abbey 10km	9 Jul 06
HM	72:51				8				Peterborough	Great Eastern Run	15 Oct 06
2005 U20 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.33				6	J			Watford	WATFORD OPEN GRADED Watford	4 May 05
1500	4:08.7				1				Peterborough	MARSHALL PEUGEOT GAMES	28 Aug 05
1500	4:09.92				5				Loughborough	Loughborough Regional	15 Jun 05
3000	8:46.36				5	1			Watford	Watford Open	10 Aug 05
5000	16:16.63				5				Bedford	BMC	16 Apr 05
2000SC	6:06.1				1				Ipswich	ESAA Anglian Schools Inter-County Championships	18 Jun 05
2000SC	6:14.35				3				Abingdon	SEAA Inter-Regional Match	4 Sep 05
2000SC	6:14.54				9				Birmingham	ESAA English Schools' Championships	9 Jul 05
2000SC	6:15.7				1				Peterborough	Cambridgeshire Schools Championships	11 Jun 05
2000SC	6:19.24				1				Watford	Watford Open Meeting	1 Jun 05
2000SC	6:21.6				1				Peterborough	Cambridgshire County Championships	14 May 05
2000SC	6:24.1				1	B			Ware	National Junior League Thames Division	22 May 05
2000SC	6:26.61				3				Abingdon	SEAA Inter Counties U20/U15	28 Aug 05
3000SC	9:42.20				3				Bedford	AAA U20 / U23 Championships	2 Jul 05
3000SC	9:50.8				1				Bury St. Edmunds	Division 3N	30 Jul 05
5K	15:44				4				Stamford	PETERBOROUGH 5km SERIES Stamford	3 Aug 05
5K	15:51				4				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	20 Jul 05
5K	16:22				5				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	22 Jun 05
10K	35:03				11				St. Ives	ST IVES 10km	17 Jul 05
10K	35:10				11				Eye	Eye 10K	15 May 05
2004 U20 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.68				3	7			Watford	Watford Open Graded	26 May 04
800	2:00.9				2				Cambridge	Cambridge	12 Jun 04
800	2:01.3				4	B			Eltham	BMC	16 Jun 04
800	2:02.0				2				St. Ives	Cambridgeshire Championships	15 May 04
3000	9:11.42				17				Birmingham	AAA Combined Events Championships	7 Aug 04
3000	9:30.6				2				Peterborough	Open Graded Meeting	21 Mar 04
5K	16:11				4				Peterborough	Peterborough 5km	11 Aug 04
5K	16:21				4				Stamford	STAMFORD 5km Lincolnshire	14 Jul 04
5K	16:40				5				Eye	PETERBOROUGH 5km GRAND PRIX Eye	28 Jul 04
5K	16:58				8				Werrington	PETERBOROUGH 5km GRAND PRIX,	25 Aug 04
2003 U17 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.5				1				Cambridge	East Anglian League	13 Jul 03
1500	4:17.2				5	C			Watford	Watford Open	9 Jul 03
1500	4:19.4				1				Peterborough	Midland 1E Peterborough	20 Jul 03
3000	9:24.4				1				Corby	Midland League Division 1E	4 May 03

Total Performances: 328

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