Alan Knowles

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Club:Lothian
Gender:Male
Age Group:V40
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:10.5810:10.58
500017:08.0617:08.06
5K17:0217:2017:0217:3218:13
parkrun17:0517:1517:0517:4318:35
5M28:3328:3331:27
10K35:2735:2735:4635:5838:3142:3343:56
7M44:14 44:14 45:40
10M67:3367:33
HM79:4679:4683:3288:1597:05
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:51:272:51:27

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V40 Lothian
EventPerfPosVenueMeetingDate
500017:08.0618DScotstounBMC Regional Races / GAA Miler Meeting Open26 Jul 19
1ML5:0613L3EdinburghSelf Transcendence Relay (3 x Mile)24 Jul 19
3.1ML17:5522L34LivingstonScottish National Mens 6-Stage Road Relay Championships24 Mar 19
5K17:2017:2016227EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5K17:4517:4521EdinburghEdinburgh Marathon Festival 5K25 May 19
parkrun17:1511LivingstonLivingston parkrun # 1798 Jun 19
parkrun17:4021LivingstonLivingston parkrun # 1781 Jun 19
parkrun17:4231LivingstonLivingston parkrun # 17327 Apr 19
parkrun17:5621LivingstonLivingston parkrun # 17511 May 19
parkrun18:036LivingstonLivingston parkrun # 17220 Apr 19
parkrun18:0331LivingstonLivingston parkrun # 1873 Aug 19
parkrun18:0641LivingstonLivingston parkrun # 16012 Jan 19
parkrun18:1531LivingstonLivingston parkrun # 19131 Aug 19
parkrun19:1791LivingstonLivingston parkrun # 1639 Feb 19
parkrun19:257LivingstonLivingston parkrun # 16923 Mar 19
parkrun24:5389LivingstonLivingston parkrun # 1744 May 19
parkrun29:56180LivingstonLivingston parkrun # 17113 Apr 19
parkrun30:20160LivingstonLivingston parkrun # 18229 Jun 19
parkrun30:3688LivingstonLivingston parkrun # 16816 Mar 19
parkrun31:15174LivingstonLivingston parkrun # 1927 Sep 19
parkrun31:26222LivingstonLivingston parkrun # 1679 Mar 19
parkrun31:32193LivingstonLivingston parkrun # 19314 Sep 19
parkrun32:26212LivingstonLivingston parkrun # 18810 Aug 19
parkrun32:2894Polkemmet CountryPolkemmet Country parkrun # 76 Jul 19
5M28:3528:33135EdinburghCorstorphine 55 Jun 19
10K35:2772GlenrothesGlenrothes Road Running Festival 10K16 Jun 19
10K35:4935:4763BallochLoch Lomond 10K22 Jun 19
10K36:0836:0213923StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10KMT35:3581GlasgowTour of Clydeside Bella Belter 10K16 Aug 19
10KMT35:5435:52142MusselburghMusselburgh Festival 10K20 Jul 19
Mar2:51:422:51:2725944ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V40 Lothian
EventPerfPosVenueMeetingDate
4KXC13:331218LanarkScottish National Short Course Championships10 Nov 18
4KXCL13:2737L44CumbernauldScottish National Relay Championships27 Oct 18
5K17:0517:0212118EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
5K18:0818:0731AyrAyrshire Running Festival 5K / 10K29 Aug 18
parkrun17:0551EdinburghEdinburgh parkrun # 44128 Apr 18
parkrun17:2011LivingstonLivingston parkrun # 14329 Sep 18
parkrun17:2211LivingstonLivingston parkrun # 12021 Apr 18
parkrun17:4431LivingstonLivingston parkrun # 1391 Sep 18
parkrun17:4761PerthPerth parkrun # 22224 Feb 18
parkrun17:4911LivingstonLivingston parkrun # 14222 Sep 18
parkrun17:5211LivingstonLivingston parkrun # 10927 Jan 18
parkrun17:5221LivingstonLivingston parkrun # 11914 Apr 18
parkrun17:5621LivingstonLivingston parkrun # 13825 Aug 18
parkrun18:0031LivingstonLivingston parkrun # 15017 Nov 18
parkrun18:0141LivingstonLivingston parkrun # 15415 Dec 18
parkrun18:0311LivingstonLivingston parkrun # 13428 Jul 18
parkrun18:1121LivingstonLivingston parkrun # 1061 Jan 18
parkrun18:1521LivingstonLivingston parkrun # 1187 Apr 18
parkrun18:1914PerthPerth parkrun # 22010 Feb 18
parkrun18:2441LivingstonLivingston parkrun # 1076 Jan 18
parkrun18:2721LivingstonLivingston parkrun # 12312 May 18
parkrun18:2731LivingstonLivingston parkrun # 1317 Jul 18
parkrun18:3981PerthPerth parkrun # 22117 Feb 18
parkrun18:4951LivingstonLivingston parkrun # 13214 Jul 18
parkrun18:5851LivingstonLivingston parkrun # 1538 Dec 18
parkrun19:1241LivingstonLivingston parkrun # 13030 Jun 18
parkrun31:53194LivingstonLivingston parkrun # 13718 Aug 18
parkrun43:09267LivingstonLivingston parkrun # 13321 Jul 18
5.8KL20:375L45HamiltonScottish Masters Relays28 Jan 18
8KXC33:042914KilmarnockScottish National Masters' Championships3 Feb 18
8.1KXC31:516512BroxburnScottish East District League24 Nov 18
8.1KXC32:597613BroxburnScottish East District League20 Jan 18
6ML35:0623L4LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
10K35:4735:4693LinlithgowLinlithgow 10K7 Oct 18
10K35:5635:5481CumbernauldCumbernauld 10K16 Sep 18
10K36:1236:0510520StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K36:25103GlenrothesGlenrothes Road Running Festival 10K17 Jun 18
10K36:4636:444412PaisleyPaisley 10K19 Aug 18
10K37:1237:1171EdinburghEdinburgh Marathon Festival 10K26 May 18
10KNAD40:4911LivingstonLivingston 10K11 Feb 18
HM79:4979:4674Coatbridgeclubsportnl Half Marathon13 May 18
HM85:1185:064823AlloaAlloa Half Marathon3 Jun 18
HM89:0389:01206PortreeIsle of Skye Half Marathon9 Jun 18
2017 V40 Lothian
EventPerfPosVenueMeetingDate
300010:10.58101LivingstonLivingston Open Meeting23 Aug 17
4KXC14:4418223KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL14:3524L23GlamisScottish East District Relay Championships14 Oct 17
4KXCL14:416L26CumbernauldScottish National Relay Championships28 Oct 17
3.1ML18:1625L33LivingstonScottish Men's 6-Stage Relays26 Mar 17
5K17:3214726EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun17:4311LivingstonLivingston parkrun # 7129 Apr 17
parkrun17:5621LivingstonLivingston parkrun # 9223 Sep 17
parkrun18:002LivingstonLivingston parkrun # 909 Sep 17
parkrun18:0321LivingstonLivingston parkrun # 947 Oct 17
parkrun18:0431LivingstonLivingston parkrun # 10018 Nov 17
parkrun18:0411LivingstonLivingston parkrun # 10423 Dec 17
parkrun18:0521LivingstonLivingston parkrun # 7313 May 17
parkrun18:0816EdinburghEdinburgh parkrun # 42416 Dec 17
parkrun18:103LivingstonLivingston parkrun # 8719 Aug 17
parkrun18:132LivingstonLivingston parkrun # 8612 Aug 17
parkrun18:1419EdinburghEdinburgh parkrun # 3881 Apr 17
parkrun18:1831LivingstonLivingston parkrun # 1022 Dec 17
parkrun18:194LivingstonLivingston parkrun # 6118 Feb 17
parkrun18:2031LivingstonLivingston parkrun # 7022 Apr 17
parkrun18:234LivingstonLivingston parkrun # 892 Sep 17
parkrun18:284LivingstonLivingston parkrun # 594 Feb 17
parkrun18:2811LivingstonLivingston parkrun # 6011 Feb 17
parkrun18:3031LivingstonLivingston parkrun # 6915 Apr 17
parkrun18:434LivingstonLivingston parkrun # 634 Mar 17
parkrun18:5251LivingstonLivingston parkrun # 855 Aug 17
parkrun18:5821LivingstonLivingston parkrun # 7924 Jun 17
parkrun23:1356LivingstonLivingston parkrun # 557 Jan 17
parkrun33:16187LivingstonLivingston parkrun # 9728 Oct 17
parkrun52:02224LivingstonLivingston parkrun # 8215 Jul 17
SHORT5M27:3627:314311KinghornBlack Rock 523 Jun 17
9KXC36:495816AlloaScottish East District League25 Nov 17
9KXC36:5710122StirlingScottish East District League21 Oct 17
9.6KXC36:4610119LivingstonScottish East District Championships9 Dec 17
10K36:0035:58374GlasgowBank of Scotland Great Scottish 10K1 Oct 17
10K37:4937:419711GrangemouthJim Dingwall Round the Houses 10K9 Apr 17
10KNAD36:4336:40145CumbernauldCumbernauld 10K17 Sep 17
10KMT41:21123Dechmont LawDechmont Law 10K11 Jun 17
10KXC44:3524641FalkirkScottish National Championships25 Feb 17
HM83:4683:3210211EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
HM86:2286:1317452AlloaAlloa Half Marathon19 Mar 17
2016 V40 Lothian
EventPerfPosVenueMeetingDate
1ML5:1317L1EdinburghSelf Transcendence Relay (3 x 1)27 Jul 16
4KXCL14:5060L35CumbernauldScottish National Relay Championships22 Oct 16
3.1ML19:1042L15LivingstonScottish 6 Stage Road Relays3 Apr 16
5K18:1319831EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
parkrun18:3521LivingstonLivingston parkrun # 4910 Dec 16
parkrun18:3721LivingstonLivingston parkrun # 5331 Dec 16
parkrun18:4031LivingstonLivingston parkrun # 2816 Jul 16
parkrun18:4021LivingstonLivingston parkrun # 5017 Dec 16
parkrun18:453LivingstonLivingston parkrun # 445 Nov 16
parkrun18:464LivingstonLivingston parkrun # 2128 May 16
parkrun18:5021LivingstonLivingston parkrun # 316 Aug 16
parkrun18:565LivingstonLivingston parkrun # 4726 Nov 16
parkrun18:584LivingstonLivingston parkrun # 2525 Jun 16
parkrun19:0711LivingstonLivingston parkrun # 5124 Dec 16
parkrun19:0951LivingstonLivingston parkrun # 279 Jul 16
parkrun19:3461LivingstonLivingston parkrun # 3213 Aug 16
parkrun21:2491LivingstonLivingston parkrun # 132 Apr 16
parkrun29:22127LivingstonLivingston parkrun # 1516 Apr 16
parkrun32:53119LivingstonLivingston parkrun # 1012 Mar 16
parkrun33:24177LivingstonLivingston parkrun # 187 May 16
parkrun34:01111LivingstonLivingston parkrun # 1226 Mar 16
5M31:273910EdinburghCorstorphine 51 Jun 16
8.1KXC35:1413027BroxburnScottish East District League16 Jan 16
9KXC35:2911221Stirling UniversityScottish East District League15 Oct 16
9KXC37:108314AlloaScottish East District League19 Nov 16
10K38:3638:314313Bellahouston ParkJimmy Irvine Bella 10K13 Nov 16
10K38:5438:51112PerthPerth 10K28 Aug 16
10K40:104413PenicuikPenicuik 10K14 May 16
10K40:524821GlenrothesGlenrothes 10K19 Jun 16
10KMT41:0073Dechmont LawDechmont Law 10K12 Jun 16
7M44:14 143AberdourDonkey Brae 731 Jul 16
12KXC52:4029452Callendar ParkScottish National Championships27 Feb 16
8.5MMT62:4462:32204MilngavieMilngavie Trail 8.55 Jun 16
10M67:335517RosewellLasswade 106 Mar 16
HM88:3488:1520277AlloaAlloa Half Marathon20 Mar 16
HM91:3491:1714126EdinburghScottish Half Marathon18 Sep 16
2015 V35 Lothian
EventPerfPosVenueMeetingDate
6KMT23:2164LivingstonMurieston 6K5 Sep 15
8.2KXC42:0418676AlloaScottish East District League21 Nov 15
9.6KXC40:4215729LivingstonScottish East District Championships12 Dec 15
10K42:4942:3329671StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K43:185615FifeGlenrothes Road Running Festival 10K21 Jun 15
10KMT45:033110Deans CHSDechmont Law Trail 10K7 Jun 15
7M45:403310AberdourDonkey Brae 72 Aug 15
HM97:0575CarnoustieBarry Buddon Half Marathon (Inc East District Half Marathon Championships)30 Aug 15
HM97:2651Neilson ParkHaddington Half Marathon8 Aug 15
2014 V35 Lothian
EventPerfPosVenueMeetingDate
10K44:3543:56314StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V402017140
5000V402019133
5KV402016407
5KALL20163139
5KV402017261
5KALL20172410
5KALL20181794
5KV402018189
5KV402019274
5KALL20192434
parkrunV402017555
parkrunALL20175036
parkrunV402018250
parkrunALL20182792
parkrunALL20193162
parkrunV402019338
parkrunV40AT840
5MV402016384
5MALL20162391
5MV40201994
5MALL2019655
10KV4020161044
10KV402017369
10KALL20172885
10KV402018373
10KALL20182863
10KV402019293
10KALL20192433
10MV402016639
HMV4020161340
HMV402017703
HMALL20174221
HMALL20182384
HMV402018373
MarV402019291
MarALL20191426