| 2018 V35 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.1KXC | 35:11 | | | | 32 | | | 5 | Swansea | Welsh National Championships | 24 Feb 18 |
| ZMT | 52:17 | | | | 4 | | | | Abergavenny | Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft) | 7 Apr 18 |
| ZFL | 68:10 | | | | 2 | | | | Longtown | Longtown Llantony | 14 Apr 18 |
| ZFL | 81:04 | | | | 2 | | | | Abergavenny | Cwmdu | 12 May 18 |
| ZFL | 2:15:35 | | | | 3 | | | | Llanbedr | Llanbedr to Blaenafon | 31 Mar 18 |
| ZFL | 3:18:52 | | | | 27 | | | | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 28 Apr 18 |
| 2017 V35 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 8 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 16:38 | | | | 8 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 16:42 | | | 16:39 | 28 | | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KL | 14:53 | | | | 2 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 17:11 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 179 | 29 Jul 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 239 | 6 May 17 |
| parkrun | 17:33 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 164 | 25 Mar 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 27 | 21 Oct 17 |
| 8.65KL | 31:00 | | | | 40 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 37:45 | | | | 52 | | | 9 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 32:52 | | | | 91 | | | 18 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6MMT | 38:14 | | | | 1 | | | | Tintern | Tintern Trot 6 | 6 Jul 17 |
| 9.9KXC | 33:46 | | | | 35 | | | 9 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 34:40 | | | | 27 | | | 5 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10.4KXC | 39:28 | | | | 30 | | | 9 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 12MMT | 77:51 | | | | 4 | | | | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 12.8ML | 72:31 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HMMT | 91:21 | | | | 1 | | | 1 | Ponterwyd | Red Kite Challenge Half Marathon | 29 Apr 17 |
| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 45 | E | | 10 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 9.4KXC | 34:55 | | | | 26 | | | 7 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.44KXC | 31:53 | | | | 16 | | | 4 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6MMT | 37:28 | | | | 1 | | | | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 10KMT | 36:39 | | | | 3 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KXC | 35:24 | | | | 48 | | | 9 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 36:04 | | | | 26 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 40:03 | | | | 21 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 12.8KFL | 66:11 | | | | 27 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| 10M | 58:23 | | | | 7 | | | | Neath | Neath 10 | 21 Feb 16 |
| HM | 73:57 | | | 73:56 | 67 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 29 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 16:19 | | | | 7 | | | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 16:33 | | | | 18 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 16:46 | | | | 5 | | | | Cardiff | Cardiff parkrun # 405 | 17 Oct 15 |
| parkrun | 16:48 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 17:29 | | | | 8 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| 5M | 27:58 | | | | 4 | | | | Llanfrynach | Brecon AC 5 | 2 Jun 15 |
| 9.39KXC | 34:56 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6MMT | 36:45 | | | | 2 | | | | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 9.81KXC | 35:14 | | | | 45 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 36:18 | | | | 32 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 34:29 | | | | 42 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.8MMT | 43:18 | | | 43:17 | 2 | | | | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| 13KMR | 61:12 | | | | 3 | | | | Betws-y-Coed | World Mountain Running Championships 13K Open Race | 19 Sep 15 |
| 10M | 58:08 | | | | 9 | | | | Neath | Neath 10 | 22 Feb 15 |
| 10M | 59:41 | | | | 10 | | | | Brecon | Brecon 10 | 2 Aug 15 |
| HM | 75:51 | | | 75:49 | 2 | | | | Merthyr Tydfil | Merthyr Half Marathon | 22 Mar 15 |
| HMMT | 77:44 | | | 77:43 | 2 | | | | Coleford | Forest of Dean Half Marathon | 29 Mar 15 |
| SHORTMar | 2:35:47 | | | 2:35:42 | 22 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZFL | 17:10 | | | | 1 | | | | Storey Arms | Fan Fawr | 3 Oct 15 |
| ZFL | 77:07 | | | 77:07 | 19 | | | | Llanberis | Snowdon (10M/3300ft) | 18 Jul 15 |
| ZMR | 58:13 | | | | 37 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | | 6 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 16:36 | | | | 27 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 16:29 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 16:33 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 16:34 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 81 | 8 Mar 14 |
| parkrun | 16:57 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| 5.6KL | 17:50 | | | | 5 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 10K | 34:03 | | | 34:02 | 14 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 6.8MMT | 43:09 | | | 43:08 | 1 | | | | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 11.06KXC | 39:20 | | | | 11 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| HMMT | 87:30 | | | | 2 | | | | Devil's Bridge | Red Kite Challenge Half Marathon (Inc Welsh Trail Champs) | 3 May 14 |
| 26KMT | 2:10:22 | | | | 3 | | | | Saint-Gelven, FRA | Trail de Guerledan 26K | 7 Jun 14 |
| ZXC | 35:22 | | | | 28 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:12 | | | | 18 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 36:13 | | | | 18 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 40:22 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZFL | 29:35 | | | | 2 | | | | Caerphilly | Craig Yr Allt | 25 Jan 14 |
| ZFL | 42:09 | | | | 2 | | | | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 46:00 | | | | 1 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 50:44 | | | | 3 | | | | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| ZFL | 51:09 | | | 51:08 | 17 | | | | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 51:45 | | | | 2 | | | | LLanfachreth | Rhobell fawr | 8 Nov 14 |
| ZFL | 56:12 | | | | 2 | | | | Cwm Gwdi Camp | Cribyn (5.5M/3100ft) | 26 Apr 14 |
| ZFL | 99:47 | | | | 29 | | | | Llanberis | Maesgwm Muddle (8.7M/2789ft) | 30 Aug 14 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMRL | 34:03 | | | | | L2 | | | Morbegno, ITA | Trofeo Ezio Vanoni | 27 Oct 13 |
| 5K | 16:31 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 17:32 | | | | 40 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 16:34 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 16:38 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| 5M | 27:47 | | | | 2 | | | | Llanfrynach | Brecon AC 5 | 4 Jun 13 |
| HMMT | 76:34 | | | 76:34 | 3 | | | | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| ZXC | 29:52 | | | | 14 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 30:09 | | | | 17 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:00 | | | | 20 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 39:38 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZFL | 17:38 | | | | 1 | | | | Storey Arms | Fan Fawr (2M/1001ft) | 5 Oct 13 |
| ZFL | 21:23 | | | | 2 | | | | Machynlleth | Ras Glyndwr (3M/690ft) | 10 Aug 13 |
| ZFL | 40:07 | | | | 3 | | | | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 4 May 13 |
| ZFL | 44:30 | | | | 5 | | | | Llangadog | Llyn Y Fan (5.5M/1969ft) | 10 Nov 13 |
| ZFL | 45:28 | | | | 2 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| ZFL | 64:09 | | | | 3 | | | | Upper Blaen y Glyn | Tour of Torpantau | 3 Mar 13 |
| ZFL | 70:32 | | | | 4 | | | | Braithwaite | Coledale Horseshoe (8.5M/3002ft) | 6 Apr 13 |
| ZFL | 71:40 | | | | 2 | | | | Horseshoe Pass | Moel-y-gamelin (9.4M/2379ft) | 23 Jun 13 |
| ZFL | 74:44 | | | 74:44 | 14 | | | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 2:08:52 | | | | 1 | | | | Ponterwyd | Nant y Moch | 17 Aug 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:52 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 4 | | | | Cardiff | Ssafa 5K | 18 May 11 |
| 5K | 16:41 | | | | 7 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 11MMT | 78:18 | | | | 2 | | | | Aberystwyth | Red Kite Challenge 11 (inc UK Trail Championships) | 30 Apr 11 |
| ZFL | 45:41 | | | | 1 | | | | Pentyrch | Pentyrch Hill Race | 26 Apr 11 |
| ZMR | 67:47 | | | | 30 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.27 | | | | 6 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:06.8 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| 3000 | 9:07.70 | i | | | 14 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 5000 | 15:40.29 | | | | 11 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 4.819KL | 16:14 | | | | 25 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:47 | | | | 4 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 5K | 15:53 | | | | 5 | | | | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5K | 16:02 | | | | 2 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Jul 10 |
| 5K | 16:18 | | | | 5 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| parkrun | 16:23 | | | | 1 | | | | Cardiff | Cardiff parkrun # 127 | 31 Jul 10 |
| 10K | 33:36 | | | 33:35 | 26 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10KXC | 33:04 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 39:58 | | | | 138 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 33:16 | | | | 8 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 37:33 | | | | 13 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 39:53 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZFL | 13:26 | | | | 2 | | | | Gwaelodygarth | Garth Winter Series (1.5M/915ft) | 16 Jan 10 |
| ZFL | 45:17 | | | | 1 | | | | Pentyrch | Pentyrch | 27 Apr 10 |
| 2009 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:05 | | | | 3 | | | | Llanfrynach | Brecon 3M | 5 May 09 |
| 5K | 16:07 | | | | 14 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| 5K | 16:15 | | | | 9 | | | | Cardiff | Ssafa 5K | 24 Jun 09 |
| 4M | 21:46 | | | | 2 | | | | Llanfrynach | Brecon 4M | 19 May 09 |
| 5M | 28:18 | | | | 2 | | | | Llanfrynach | Brecon 5M | 2 Jun 09 |
| 10K | 33:32 | | | | 35 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10M | 55:18 | | | | 6 | | 6 | 3 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
| 11MMT | 75:36 | | | | 2 | | | | Ponterwyd | Sialens Y Barcud Coch Red Kite Challenge, Trail 11 | 20 Jun 09 |
| ZRDL | 30:14 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:40 | | | | 8 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 34:10 | | | | 27 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 34:33 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 35:11 | | | | 29 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 35:22 | | | | 12 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 36:40 | | | | 11 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 38:56 | | | | 14 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZFL | 17:13 | | | | 1 | | | | Storey Arms | Fan Fawr 2M/1000ft | 3 Oct 09 |
| ZFL | 22:29 | | | | 2 | | | | Longtown | Longtown 3.2M/1150ft | 28 Feb 09 |
| ZFL | 24:52 | | | | 3 | | | | Llanfoist | Blorenge | 28 Nov 09 |
| ZFL | 29:03 | | | | 1 | | | | Llanthony | Llanthony 2M/1150ft | 31 Jan 09 |
| ZFL | 37:46 | | | | 2 | | | | Pantygelli | Sugar Loaf Mountain Race (5M/1455ft) | 31 Oct 09 |
| ZFL | 40:19 | | | | 1 | | | | Machen | Machen Mountain 10km | 31 Aug 09 |
| ZFL | 41:32 | | | | 1 | | | | Bedwas | Guto Nyth Bran 6M/1300ft | 4 Jul 09 |
| ZFL | 44:19 | | | | 1 | | | | Pentyrch | Pentyrch Hill Race | 28 Apr 09 |
| ZFL | 61:41 | | | | 31 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 71:27 | | | | 10 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| 2008 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:30 | | | | 4 | | | | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 10K | 34:42 | | | | 34 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| HM | 76:14 | | | | 18 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| Mar | 2:52:29 | | | 2:52:24 | 574 | | 572 | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 32:33 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 35:50 | | | | 30 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 35:52 | | | | 36 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 39:19 | | | | 17 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZFL | 18:41 | | | | 2 | | | | Storey Arms | Fan Fawr (2M/1000ft) | 4 Oct 08 |
| ZFL | 22:34 | | | | 5 | | | | Risca | The Darren | 9 Feb 08 |
| ZFL | 38:20 | | | | 2 | | | | Pantyelli | Sugar Loaf Mountain Race | 1 Nov 08 |
| ZFL | 42:04 | | | | 2 | | | | Machen | Machen Mountain 10K | 25 Aug 08 |
| ZFL | 43:32 | | | | 3 | | | | Bedwas | Guto Nyth Bran | 5 Jul 08 |
| ZFL | 44:27 | | | | 5 | | | | Garn Yr Erw | Coity Fell Race | 29 Jun 08 |
| ZFL | 47:49 | | | | 3 | | | | Pentyrch | Pentyrch Hill Race | 29 Apr 08 |
| 1999 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.42 | i | | | 4 | | | | Birmingham NIA | Birmingham Games & Open Meeting | 17 Jan 99 |
| ZFL | 31:16 | | | | 12 | | | | Brockagh, Glendalough, Co. Wicklow, Ireland. | British & Irish Mountain Running Championships | 24 Oct 99 |
| ZFL | 40:47 | | | | 35 | | | | Mount Kinabalu Park, Malaysia | World Mountain Running Trophy | 19 Sep 99 |