Sian Rainsley

notify us of amends 
 
Club:Coventry
Gender:Female
Age Group:U23
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Glynn Tromans2013-
Previous Lead:Norma Pugh-2013

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:15.602:17.22:15.602:24.742:30.5
12003:54.63:54.64:14.2
15004:35.04:35.04:43.04:35.554:35.024:50.2
Mile5:22.265:22.26
300010:03.510:03.510:51.94
3M18:4918:49
parkrun18:4319:1818:4618:43
10K36:2736:27

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Coventry
EventPerfPosVenueMeetingDate
5KXC20:3211LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
10K36:3336:27248171PartingtonTrafford 10K5 Mar 17
2016 U20 Coventry
EventPerfPosVenueMeetingDate
2MXCL11:403L3West ParkLeeds University Relays3 Dec 16
2015 U20 Coventry
EventPerfPosVenueMeetingDate
ZXC18:536NottinghamMidland Championships24 Jan 15
ZXC21:261BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
2014 U20 Coventry
EventPerfPosVenueMeetingDate
15004:35.01ALoughboroughUK Youth Development U17/U20 League Division Midland East 11 Jun 14
300010:03.51ACoventryUK Youth Development U17/U20 League Division Midland East 127 Apr 14
4.315KL16:0118L3Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun19:18511CoventryCoventry parkrun # 2041 Feb 14
ZXC16:401Perry BarrWest Midland Young Athletes' League9 Feb 14
ZXC19:1572NorthamptonMidland Women's League6 Dec 14
ZXC25:40268Leamington SpaMidland Women's League8 Nov 14
2013 U17 Coventry
EventPerfPosVenueMeetingDate
15004:43.01BirminghamWest Midlands Schools' Championships8 Jun 13
2.5KXCL9:005L1MansfieldECCA National Relays2 Nov 13
3.863KL14:295L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
parkrun18:46311CoventryCoventry parkrun # 1711 Jun 13
ZXC13:5817Catton HallEnglish Schools' Championships16 Mar 13
ZXC19:2318SunderlandEnglish National Championships23 Feb 13
ZXC20:149BirminghamInter Counties Championships9 Mar 13
ZXC20:423StaffordMidland Championships26 Jan 13
ZXC23:1121LeamingtonWarwickshire County Championships5 Jan 13
ZXCNT1CoventryWest Midlands Schools' Championships2 Feb 13
2012 U17 Coventry
EventPerfPosVenueMeetingDate
8002:17.21Daegu, KORInternational Childrens' Games15 Jul 12
8002:19.51h4Daegu, KORInternational Childrens' Games14 Jul 12
15004:35.553GatesheadAviva English Schools' Championships7 Jul 12
15004:38.905Olympic ParkSainsbury's School Games9 May 12
15004:42.342h2GatesheadAviva English Schools' Championships6 Jul 12
15004:43.31ACoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
15004:47.81AStokeMcCain Young Athletes' League Division Midland Premier North20 May 12
15004:48.71TiptonWest Midlands Schools' Championships16 Jun 12
15004:54.01RugbyRugby Spring Medal Open28 Apr 12
parkrun18:43911CoventryCoventry parkrun # 14210 Nov 12
ZXC14:452NottinghamMidland Championships28 Jan 12
ZXC14:531SolihullWarwickshire County Championships7 Jan 12
ZXC15:1537IltonEnglish Schools' Championships17 Mar 12
ZXCNT1SmethwickWest Midland Schools' Championships21 Jan 12
ZXCL8:581L1MansfieldECCA National Relays3 Nov 12
2011 U15 Coventry
EventPerfPosVenueMeetingDate
8002:15.604s2East KilbrideInternational Childrens' Games6 Aug 11
8002:17.571h2East KilbrideInternational Childrens' Games5 Aug 11
8002:20.51WNuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
15004:35.021GatesheadEnglish Schools' Championships2 Jul 11
15004:40.121h1GatesheadEnglish Schools' Championships1 Jul 11
15004:41.31WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
15004:43.41BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
15004:43.51BirminghamWest Midlands Schools' Championships11 Jun 11
15004:43.811BedfordEngland Athletics U15/U17 Championships21 Aug 11
15004:50.91BurtonMcCain Young Athletes League Midland Premier N Division8 May 11
15004:54.41ANottinghamYoung Athletes Inter Counties Match10 Sep 11
3.3KXC11:475AntrimAviva Schools International26 Mar 11
3.861KL14:131L1Sutton ParkMidland Road Relay Championships25 Sep 11
3.863KL13:391L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC12:415NottinghamEnglish Schools' Championships19 Mar 11
ZXC12:591NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC15:237Alton TowersEnglish National Championships19 Feb 11
ZXC16:098BirminghamInter Counties Championships5 Mar 11
ZXC16:281BirminghamWarwickshire County Championships8 Jan 11
ZXC16:282LeamingtonMidland Cross Country Championships29 Jan 11
ZXCNT2BirminghamSchools Inter Counties Match19 Nov 11
2010 U15 Coventry
EventPerfPosVenueMeetingDate
8002:24.747AManama, BRNInternational Children's Games1 Jul 10
8002:25.925EBirmingham (Un)BMC Regional Races23 Jun 10
15004:50.22ALeicesterYoung Athlete Inter County Match11 Sep 10
15004:57.41Sutton ColdfieldMcCain UK Young Athletes League Midland Premier N18 Jul 10
15004:59.01PeterboroughMcCain UK Young Athletes League Midland Premier N20 Jun 10
15004:59.61StokeMcCain UK Young Athletes League Midland Premier N2 May 10
15005:02.22NuneatonMcCain UK Young Athletes League Midland Premier N16 May 10
Mile5:22.2612ABirmingham (Un)BMC Regional Races14 Jul 10
300010:51.941BirminghamMidland Counties U15/U17 Championships29 May 10
3KXC11:5130BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.861KL13:541L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL14:053L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
3M18:4929Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC9:371NuneatonWest Midlands Young Athletes' League17 Jan 10
ZXC10:031BirminghamWest Midlands Young Athletes' League7 Mar 10
ZXC10:4961ManchesterEnglish Schools' Championships20 Mar 10
ZXC10:534Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC11:111WolverhamptonWest Midland Young Athletes' League14 Nov 10
ZXC11:441Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
ZXC11:441BromsgroveWest Midland Young Athletes' League12 Dec 10
ZXC11:561LeamingtonWarwickshire County Championships9 Jan 10
ZXC12:361BridgnorthWest Midlands Inter County Championships20 Nov 10
ZXC12:5218LeedsEnglish National Championships27 Feb 10
ZXCL7:308L1MansfieldECCA Relays6 Nov 10
2009 U13 Coventry
EventPerfPosVenueMeetingDate
8002:30.52AMansfieldMcCain UK Young Athletes League Midland Premier17 May 09
12003:54.61ACoventryMcCain UK Young Athletes League Midland Premier19 Jul 09
12004:06.21AYateMcCain UK Young Athletes League Midland Premier3 May 09
12004:11.71ACheltenhamMcCain UK Young Athletes League Midland Premier31 May 09
ZRDL14:497L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL15:041L1Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC9:1811BirminghamWest Midlands Young Athletes' League4 Oct 09
ZXC9:494BirminghamWest Midland Young Athleets' League1 Mar 09
ZXC10:031Sandwell ValleyWest Midlands Young Athletes' League6 Dec 09
ZXC10:061AldersleyWest Midlands Young Athletes' League8 Nov 09
ZXC12:229MansfieldMidland Championships24 Jan 09
ZXC13:4136Parliament HillEnglish National Championships21 Feb 09
ZXC14:1432NottinghamInter Counties7 Mar 09
ZXC15:351Birmingham Warwickshire County Championships10 Jan 09
2008 U13 Coventry
EventPerfPosVenueMeetingDate
12004:14.21ALeicesterUKA Young Athletes League Midland 1E20 Jul 08
ZXC9:123Sutton ColdfieldWest Midland Young Athletes' League12 Oct 08
ZXC11:144BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC12:223LeamingtonWest Midland Young Athletes' League9 Nov 08
ZXCNT2Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
Total Performances: 101
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U13200959
800U152010127
800ALL2010780
800U1520119
800ALL2011206
800U17201245
800ALL2012272
1200U132008111
1200ALL20098
1200U1320094
1500ALL2010414
1500U15201034
1500U1520114
1500ALL2011135
1500ALL2012162
1500U17201216
1500U17201348
1500ALL2013277
1500ALL2014167
1500U20201431
MileU1520103
MileALL201050
3000U15201021
3000ALL2010469
3000ALL2014152
3000U20201426
parkrunU1720127
parkrunALL2012243
parkrunALL2013314
parkrunU17201317
parkrunALL2014684
parkrunU17201449
parkrunALLAT1338
parkrunU17AT111
10KU2020177
10KALL2017159