Henry Jonas

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Club:City of Norwich
Gender:Male
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.19.160
10015.215.2100
20030.730.7200
6001:54.11:54.1600
8001:59.11:59.12:03.02:16.412:17.12:22.02:31.3800
15004:07.14:07.14:20.84:35.84:36.94:52.01500
Mile4:31.94:31.9Mile
30009:22.09:22.03000
500016:10.816:10.85000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
LJ4.224.22LJ
5K15:4615:4617:3417:4717:365K
parkrun16:2816:2817:4018:1819:0318:4620:1920:5621:35parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 U17 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8001:59.11NorwichAthletics Norfolk County Championship1 Aug 21
8001:59.916NorwichAthletics Norfolk Weekend Series5 Jun 21
8002:00.011NorwichNorfolk County Schools Championships & Anglian Schools Open12 Jun 21
8002:00.72ACambridgeSouthern Athletics League - East Anglia11 Jul 21
15004:07.11NorwichAthletics Norfolk County Championship29 Aug 21
15004:13.454Great YarmouthAthletics Norfolk Weekend Series6 Jun 21
15004:14.71nsGreat YarmouthEast Anglian League25 Jul 21
15004:17.51nsCambridgeSouthern Athletics League - East Anglia14 Aug 21
Mile4:31.953NorwichAthletics Norfolk Friday Evening Open Series7 May 21
Mile4:32.93M2NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
MileDNF-KONorwichAthletics Norfolk Friday Evening Open Series14 May 21
500016:10.81NorwichAthletics Norfolk Weekend Series22 May 21
2.6K7:299LondonVirgin Money London Mini Marathon3 Oct 21
3KXCL9:1711L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
3KXCL9:326L33Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
3.88KL11:553L3Sutton ParkERRA National Young Athlete Relays9 Oct 21
5K15:46c6HovetonWroxham 5K7 Jul 21
parkrun16:2811BlicklingBlickling parkrun # 33416 Oct 21
parkrun16:3311BlicklingBlickling parkrun # 32621 Aug 21
parkrun16:3511BlicklingBlickling parkrun # 33125 Sep 21
parkrun17:0411SheringhamSheringham parkrun # 3864 Sep 21
parkrun17:0611SheringhamSheringham parkrun # 39720 Nov 21
parkrun17:1111SheringhamSheringham parkrun # 38818 Sep 21
parkrun17:1911SheringhamSheringham parkrun # 38711 Sep 21
5.9KXC19:464312Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
2020 U17 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:03.0218NorwichNorfolk Night of 800m18 Sep 20
15004:20.849NorwichNorfolk Open26 Sep 20
30009:22.032NorwichNorfolk Open 112 Sep 20
30009:35.216NorwichNorfolk Open - Event 531 Oct 20
4.2KXC13:2211ThetfordNorfolk County Championships5 Jan 20
4.3KXC15:5669LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.5KXC15:4444Parliament HillSouth of England AA Championships25 Jan 20
4.8KXC18:58114Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun17:4011BlicklingBlickling parkrun # 32029 Feb 20
parkrun17:5211SheringhamSheringham parkrun # 37615 Feb 20
parkrun18:1111SheringhamSheringham parkrun # 3758 Feb 20
5.5KXC20:12131Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
ZXC22:167Langley SchoolNorfolk County Schools' Championships21 Jan 20
ZXCNT11BostonAnglian Schools' Championships1 Feb 20
2019 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:16.4112NorwichAthletics Norfolk Open Meeting1 May 19
8002:17.44NorwichNorfolk County Championships12 May 19
15004:35.82NorwichNorfolk County Championships11 May 19
15004:37.631NorwichCity of Norwich AC Pre Season Open3 Apr 19
2KXCL7:0514L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2KXCL7:0724L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.1KL10:4217L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.88KL13:0515L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC13:504KeysoeEastern Counties Championships16 Nov 19
4KXC14:1830OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
4KXC15:11205LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC15:28150LeedsECCA Saucony English National Championships23 Feb 19
4.1KXC16:24310LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.15KXC15:0229Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
4.175KXC14:477NorthamptonAnglia Schools' Championships2 Feb 19
4.2KXC14:435ThetfordNorfolk County Championships6 Jan 19
4.5KXC16:5891Parliament HillSouth of England AA Championships26 Jan 19
5K17:3438NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5K17:3517:384810HovetonWroxham 5K Series3 Jul 19
5K20:5620:5822238HovetonWroxham 5K Series15 May 19
parkrun18:1811SheringhamSheringham parkrun # 3537 Sep 19
parkrun18:2421SheringhamSheringham parkrun # 36928 Dec 19
parkrun18:2731SheringhamSheringham parkrun # 3282 Mar 19
parkrun18:3331SheringhamSheringham parkrun # 35124 Aug 19
parkrun18:3321SheringhamSheringham parkrun # 36423 Nov 19
parkrun18:3311SheringhamSheringham parkrun # 36530 Nov 19
parkrun18:4311SheringhamSheringham parkrun # 32616 Feb 19
parkrun18:4611SheringhamSheringham parkrun # 34429 Jun 19
parkrun18:464SheringhamSheringham parkrun # 3493 Aug 19
parkrun18:5361SheringhamSheringham parkrun # 33420 Apr 19
parkrun18:5611SheringhamSheringham parkrun # 35628 Sep 19
parkrun19:002SheringhamSheringham parkrun # 33313 Apr 19
parkrun19:0221SheringhamSheringham parkrun # 33023 Mar 19
parkrun19:0521SheringhamSheringham parkrun # 33130 Mar 19
parkrun19:0731SheringhamSheringham parkrun # 35017 Aug 19
parkrun19:0721SheringhamSheringham parkrun # 35812 Oct 19
parkrun19:1021SheringhamSheringham parkrun # 32319 Jan 19
parkrun19:1511SheringhamSheringham parkrun # 3364 May 19
parkrun19:2311SheringhamSheringham parkrun # 34720 Jul 19
parkrun19:3211SheringhamSheringham parkrun # 34215 Jun 19
parkrun19:3421SheringhamSheringham parkrun # 36026 Oct 19
parkrun20:1451SheringhamSheringham parkrun # 35231 Aug 19
parkrun20:457SheringhamSheringham parkrun # 34322 Jun 19
ZXC14:311LoddonNorfolk County Schools' Championships22 Jan 19
2018 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:17.12NorwichNorfolk County Schools Championships9 Jun 18
8002:17.41NorwichNorfolk County Championships13 May 18
8002:21.18NorwichESAA Anglian Schools Inter-County Championships16 Jun 18
15004:36.93NorwichNorfolk County Championships12 May 18
LJ4.227NorwichNorfolk County Championships12 May 18
2KXCL7:0737L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL7:1512L3Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KXC11:282ThetfordNorfolk County Championships7 Jan 18
3KXC12:5191Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC14:07100LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.1KL11:1313L4Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL13:4419L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC14:116IpswichEastern Counties Championships17 Nov 18
4.2KXC14:5541Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
5K17:4717:49306HovetonWroxham 5K Series16 May 18
5K18:0218:05409WroxhamWroxham 5K Series4 Jul 18
5K18:4918:519515WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
parkrun19:0311SheringhamSheringham parkrun # 28024 Mar 18
parkrun19:0721SheringhamSheringham parkrun # 28421 Apr 18
parkrun19:0821SheringhamSheringham parkrun # 3178 Dec 18
parkrun19:1121SheringhamSheringham parkrun # 31127 Oct 18
parkrun19:1341SheringhamSheringham parkrun # 28528 Apr 18
parkrun19:1621SheringhamSheringham parkrun # 28131 Mar 18
parkrun19:1631SheringhamSheringham parkrun # 30729 Sep 18
parkrun19:1711SheringhamSheringham parkrun # 31815 Dec 18
parkrun19:206BlicklingBlickling parkrun # 23119 May 18
parkrun19:234BlicklingBlickling parkrun # 2441 Sep 18
parkrun19:2941SheringhamSheringham parkrun # 27213 Jan 18
parkrun19:3021SheringhamSheringham parkrun # 31922 Dec 18
parkrun19:3231SheringhamSheringham parkrun # 28314 Apr 18
parkrun19:4316BlicklingBlickling parkrun # 2121 Jan 18
parkrun19:4321SheringhamSheringham parkrun # 31524 Nov 18
parkrun20:0610SheringhamSheringham parkrun # 30225 Aug 18
parkrun20:0851SheringhamSheringham parkrun # 28926 May 18
parkrun20:2121SheringhamSheringham parkrun # 29430 Jun 18
parkrun20:2131SheringhamSheringham parkrun # 30011 Aug 18
parkrun21:083SheringhamSheringham parkrun # 2957 Jul 18
parkrun21:0920SheringhamSheringham parkrun # 29323 Jun 18
parkrun21:21121SheringhamSheringham parkrun # 29828 Jul 18
parkrun22:4821SheringhamSheringham parkrun # 2994 Aug 18
parkrun26:4845SheringhamSheringham parkrun # 3048 Sep 18
ZXC14:4568HolbrookAnglia Schools' Championships3 Feb 18
ZXC18:4212NorwichNorfolk Schools' Championships23 Jan 18
2017 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:22.01NorwichNorfolk County Championships13 May 17
15004:52.02NorwichNorfolk County Championships13 May 17
2KXCL7:142L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
2KXCL7:278L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.9KXCNT6NorthamptonAnglian Schools' Championships4 Feb 17
3KXC11:5293OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
3KXC12:0361Parliament HillSouth of England AA Championships28 Jan 17
3KXC13:11119LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC13:57146NottinghamECCA Saucony English National Championships25 Feb 17
3.88KL14:064L3Sutton ParkERRA National Young Athlete Relays7 Oct 17
5K17:3617:40356WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K17:4417:48335WroxhamWroxham 5K Series14 Jun 17
parkrun18:4691BlicklingBlickling parkrun # 1796 May 17
parkrun18:5631BlicklingBlickling parkrun # 20014 Oct 17
parkrun19:084SheringhamSheringham parkrun # 2291 Apr 17
parkrun19:1551SheringhamSheringham parkrun # 23115 Apr 17
parkrun19:2041SheringhamSheringham parkrun # 2308 Apr 17
parkrun19:2421SheringhamSheringham parkrun # 25026 Aug 17
parkrun19:3121SheringhamSheringham parkrun # 22825 Mar 17
parkrun19:3161SheringhamSheringham parkrun # 2475 Aug 17
parkrun19:3151SheringhamSheringham parkrun # 24812 Aug 17
parkrun19:3611SheringhamSheringham parkrun # 23910 Jun 17
parkrun19:3821SheringhamSheringham parkrun # 23620 May 17
parkrun19:4211SheringhamSheringham parkrun # 2254 Mar 17
parkrun19:425SheringhamSheringham parkrun # 24124 Jun 17
parkrun19:5821SheringhamSheringham parkrun # 23727 May 17
parkrun19:584SheringhamSheringham parkrun # 2421 Jul 17
parkrun20:0341SheringhamSheringham parkrun # 2642 Dec 17
parkrun20:0511SheringhamSheringham parkrun # 22718 Mar 17
parkrun20:1541SheringhamSheringham parkrun # 23222 Apr 17
parkrun20:1711SheringhamSheringham parkrun # 25928 Oct 17
parkrun20:1811SheringhamSheringham parkrun # 22318 Feb 17
parkrun20:2311SheringhamSheringham parkrun # 25423 Sep 17
parkrun20:2941SheringhamSheringham parkrun # 24629 Jul 17
parkrun20:297SheringhamSheringham parkrun # 25316 Sep 17
parkrun20:5531SheringhamSheringham parkrun # 2529 Sep 17
parkrun21:1351SheringhamSheringham parkrun # 2187 Jan 17
parkrun21:13131Fell FootFell Foot parkrun # 15223 Dec 17
parkrun23:0731SheringhamSheringham parkrun # 26930 Dec 17
ZXC11:324Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
10015.252NorwichCity of Norwich Start of Season Open Evening4 May 16
20030.75NorwichNorfolk County Championships15 May 16
20030.811NorwichCity of Norwich Start of Season Open Evening4 May 16
8002:31.33NorwichNorfolk County Championships15 May 16
8002:37.24NorwichCity of Norwich Start of Season Open Evening4 May 16
2KXC7:552Shouldham WarrenRyston Runners Open League13 Mar 16
2KXCL7:345L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
2KXCL7:45313MansfieldECCA Saucony English National Relay Championships5 Nov 16
2.8KXC10:104ThetfordNorfolk County Championships4 Dec 16
3KXC12:2473OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
3.88KL14:4821L3Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun20:1991SheringhamSheringham parkrun # 1854 Jun 16
parkrun20:2341SheringhamSheringham parkrun # 2021 Oct 16
parkrun20:3041SheringhamSheringham parkrun # 17127 Feb 16
parkrun20:34111BlicklingBlickling parkrun # 11620 Feb 16
parkrun20:3661SheringhamSheringham parkrun # 20919 Nov 16
parkrun20:4541SheringhamSheringham parkrun # 18718 Jun 16
parkrun20:5831SheringhamSheringham parkrun # 1779 Apr 16
parkrun20:59131SheringhamSheringham parkrun # 21424 Dec 16
parkrun21:0281SheringhamSheringham parkrun # 19330 Jul 16
parkrun21:0771SheringhamSheringham parkrun # 16516 Jan 16
parkrun21:1581SheringhamSheringham parkrun # 16730 Jan 16
parkrun21:1751SheringhamSheringham parkrun # 1762 Apr 16
parkrun21:1791SheringhamSheringham parkrun # 18030 Apr 16
parkrun21:2051SheringhamSheringham parkrun # 16623 Jan 16
parkrun21:2091SheringhamSheringham parkrun # 17923 Apr 16
parkrun21:2071SheringhamSheringham parkrun # 20812 Nov 16
parkrun21:5710SheringhamSheringham parkrun # 18825 Jun 16
parkrun22:3271SheringhamSheringham parkrun # 18214 May 16
parkrun22:59271SheringhamSheringham parkrun # 17526 Mar 16
parkrun23:4225SheringhamSheringham parkrun # 18611 Jun 16
parkrun24:1149SheringhamSheringham parkrun # 21631 Dec 16
parkrun25:5460SheringhamSheringham parkrun # 19727 Aug 16
parkrun26:1259SheringhamSheringham parkrun # 1946 Aug 16
2015 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
609.121NorwichCity of Norwich AC Open15 Jul 15
6001:54.11NorwichCity of Norwich AC Open15 Jul 15
2KXC8:041Shouldham WarrenRyston Runners Open League15 Nov 15
parkrun20:5651SheringhamSheringham parkrun # 14819 Sep 15
parkrun21:0581SheringhamSheringham parkrun # 14529 Aug 15
parkrun21:2051SheringhamSheringham parkrun # 15110 Oct 15
parkrun21:5581SheringhamSheringham parkrun # 12825 Apr 15
parkrun22:05131SheringhamSheringham parkrun # 13727 Jun 15
parkrun22:3891SheringhamSheringham parkrun # 1309 May 15
parkrun22:57281SheringhamSheringham parkrun # 14315 Aug 15
parkrun23:23191SheringhamSheringham parkrun # 11921 Feb 15
parkrun29:5376SheringhamSheringham parkrun # 1465 Sep 15
parkrun30:00110SheringhamSheringham parkrun # 13330 May 15
parkrun31:29118SheringhamSheringham parkrun # 12611 Apr 15
ZXC8:133Shouldham WarrenRyston Runners Open League18 Jan 15
2014 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
parkrun21:35151SheringhamSheringham parkrun # 8214 Jun 14
parkrun21:4315SheringhamSheringham parkrun # 10629 Nov 14
parkrun22:1010SheringhamSheringham parkrun # 10415 Nov 14
parkrun22:29141SheringhamSheringham parkrun # 9513 Sep 14
parkrun22:3071SheringhamSheringham parkrun # 9620 Sep 14
parkrun22:43161SheringhamSheringham parkrun # 817 Jun 14
parkrun22:4881SheringhamSheringham parkrun # 8719 Jul 14
parkrun23:0071SheringhamSheringham parkrun # 8826 Jul 14
parkrun23:14111SheringhamSheringham parkrun # 946 Sep 14
parkrun23:2624SheringhamSheringham parkrun # 8428 Jun 14
parkrun23:29121SheringhamSheringham parkrun # 892 Aug 14
parkrun23:34201SheringhamSheringham parkrun # 763 May 14
parkrun24:16151SheringhamSheringham parkrun # 7924 May 14
parkrun24:2011SheringhamSheringham parkrun # 855 Jul 14
parkrun26:4439SheringhamSheringham parkrun # 7526 Apr 14
parkrun44:12115SheringhamSheringham parkrun # 984 Oct 14
ZXC6:031NorwichNorfolk County Championships6 Dec 14
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016359
800U13201777
800U152018465
800U152019417
800U172020120
800ALL2020567
800ALL2021539
800U17202167
1500U13201795
1500U152018266
1500U152019225
1500U172020150
1500U17202154
1500ALL2021680
MileU17202117
3000U17202065
3000ALL2020614
5000ALL2021740
5KU1320177
5KALL20172786
5KU13201813
5KALL20183182
5KALL20193263
5KU152019108
5KU17202137
5KALL2021901
parkrunU15202058
parkrunALL20202802
parkrunALL2021847
parkrunU17202151
parkrunU15AT1056
parkrunU17AT398
parkrunALLAT4101