| 2022 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.07 | i | | | 1 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | DNF | i | | | - | P1 | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| 60HW | 9.10 | i | | | 2 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60HW | 9.18 | i | | | 4 | P2 | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| 60HW | 9.18 | i | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| HJ | NM | i | | | - | PB | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| LJ | 5.29 | i | | | 3 | PB | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| LJ | 5.21 | i | | | 9 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 5.20 | i | | | 6 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| SP4K | 11.05 | i | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| SP4K | 11.03 | i | | | 1 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| SP4K | 10.71 | i | | | 5 | PA | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| PenIW | 2089 | i | | | 12 | | | | Sheffield | England Athletics Senior & U20 Combined Events Championships | 9 Jan 22 |
| 2021 SEN Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.92 | | 1.4 | | 4 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 26.00 | w | 2.1 | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 200 | 26.1 | | -0.5 | | 2 | 4 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 200 | 26.18 | | 1.4 | | 1 | 1 | | | Loughborough | Loughborough Open | 23 Jun 21 |
| 200 | 26.22 | | 0.3 | | 8 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 26.60 | | 1.8 | | 4 | 5 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 200 | 26.66 | | -2.4 | | H | 1 | | | Horspath | South of England Combined Event Championships | 3 Jul 21 |
| 200 | 26.75 | | -0.4 | | 5 | H2 | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 28 Aug 21 |
| 600 | 1:38.22 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 800 | 2:24.10 | | | | 2 | 3 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 800 | 2:27.79 | | | | H | | | | Horspath | South of England Combined Event Championships | 4 Jul 21 |
| 800 | DNS | | | | - | H | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 29 Aug 21 |
| 60HW | 9.24 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 100HW | 14.79 | w | 2.2 | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 100HW | 14.82 | | 1.4 | | 1 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 100HW | 14.82 | | 1.0 | | 1 | 2 | | | Loughborough | Loughborough Open | 23 Jun 21 |
| 100HW | 15.0 | | -0.7 | | H | 2 | | | Horspath | South of England Combined Event Championships | 3 Jul 21 |
| 100HW | 15.02 | | | | 1 | | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 100HW | 15.32 | | -0.7 | | 4 | H1 | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 28 Aug 21 |
| 100HW | DQ | | 1.6 | | - | 1 | | | Loughborough | Loughborough Open | 23 Jun 21 |
| HJ | 1.57 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HJ | 1.56 | | | | 9 | H | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 28 Aug 21 |
| HJ | 1.55 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| HJ | 1.54 | | | | H | A | | | Horspath | South of England Combined Event Championships | 3 Jul 21 |
| LJ | 5.44 | | 1.1 | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| LJ | 5.28 | w | 3.1 | | 7 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| LJ | 5.25 | w | 2.4 | | 10 | H | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 29 Aug 21 |
| LJ | 5.12 | w | 2.3 | | H | | | | Horspath | South of England Combined Event Championships | 4 Jul 21 |
| LJ | 5.11 | | 0.3 | | - | | | | Horspath | South of England Combined Event Championships | 4 Jul 21 |
| SP4K | 11.55 | | | | 2 | H | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 28 Aug 21 |
| SP4K | 11.45 | i | | | 1 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| SP4K | 11.20 | | | | 3 | | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| SP4K | 10.99 | | | | 3 | | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| SP4K | 10.99 | | | | H | | | | Horspath | South of England Combined Event Championships | 3 Jul 21 |
| SP4K | 10.57 | | | | 1 | | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| SP4K | 10.57 | i | | | 3 | | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| JT600 | 23.35 | | | | H | | | | Horspath | South of England Combined Event Championships | 4 Jul 21 |
| JT600 | 22.54 | | | | 7 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| JT600 | 21.65 | | | | 3 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| JT600 | NM | | | | - | H | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 29 Aug 21 |
| HepW | 4506 | | | | 2 | | | | Horspath | South of England Combined Event Championships | 4 Jul 21 |
| HepW | 3481 | | | | 10 | | | | Sportcity | England Athletics U17 & U15 Combined Events Championships | 29 Aug 21 |
| 2020 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.25 | | | | 1 | 6 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 800 | 2:25.34 | | | | 2 | 4 | | | Yeovil | Yeovil Summer Track Open | 5 Sep 20 |
| 800 | 2:29.89 | | | | 4 | 5 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| SP4K | 10.66 | | | | 1 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| SP4K | 10.38 | | | | 3 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| SP4K | 10.15 | | | | 3 | B | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| JT600 | 22.34 | | | | 1 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| 2019 U23 Cardiff Archers/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.37 | w | 2.6 | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 200 | 26.55 | | 0.9 | | H | 1 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 200 | 27.07 | | 1.8 | | 6 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 600 | 1:40.59 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:26.11 | | | | H | 1 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| 800 | 2:28.55 | | | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| 60HW | 8.96 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 60HW | 8.98 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60HW | 9.03 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60HW | 9.05 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 100HW | 14.98 | | 0.4 | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100HW | 14.99 | w | 2.4 | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 100HW | 14.99 | | 0.9 | | H | 2 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 100HW | 15.19 | | -0.3 | | 2 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| HJ | 1.54 | | | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| HJ | 1.53 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| HJ | 1.51 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| HJ | 1.50 | | | | 3 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| LJ | 5.50 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| LJ | 5.43 | i | | | 7 | qA | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| LJ | 5.24 | | 0.5 | | 5 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| LJ | 5.14 | | -2.2 | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| LJ | 5.12 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| LJ | 5.02 | | 1.0 | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| SP4K | 10.18 | | | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| SP4K | 10.04 | i | | | 7 | qB | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| SP4K | 9.92 | i | | | 6 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| SP4K | 9.80 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| SP4K | 9.64 | | | | 6 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| JT600 | 19.62 | | | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| JT600 | 15.04 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| HepW | 4373 | | | | 13 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| HepW | 4301 | | | | 13 | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| 2018 U23 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.27 | i | | | 2 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| LJ | 5.12 | i | | | 3 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| SP4K | 9.29 | i | | | 2 | T | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 2015 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 1 | | | | Swansea | Swansea Open | 1 Mar 15 |
| 60 | 8.43 | i | | | 6 | h2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 13.5 | | | | 3 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland South/West 2 | 18 Apr 15 |
| 200 | 27.89 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:26.8 | | | | 1 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland South/West 2 | 18 Apr 15 |
| 60HW | 9.37 | i | | | 3 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60HW | 9.4 | i | | | 1 | | | | Swansea | Swansea Open | 1 Mar 15 |
| SP4K | 9.16 | i | | | 1 | | | | Swansea | Swansea Open | 1 Mar 15 |
| SP4K | 8.45 | | | | 1 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland South/West 2 | 18 Apr 15 |
| SP4K | 8.34 | i | | | 2 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| JT600 | 18.82 | | | | 1 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland South/West 2 | 18 Apr 15 |
| 2014 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.17 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 8 Mar 14 |
| 800 | 2:33.11 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | DNS | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| 60HU17W | 9.12 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 60HU17W | 9.17 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| 60HU17W | 9.25 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60HU17W | 9.25 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 8 Mar 14 |
| 60HU17W | 9.25 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| 80HU17W | 12.0 | | | | 2 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| 80HU17W | 12.36 | | -3.1 | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 80HU17W | 12.6 | | | | 2 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 80HU17W | 12.94 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HJ | 1.58 | | | | 1 | | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| HJ | 1.56 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 8 Mar 14 |
| HJ | 1.56 | | | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HJ | 1.56 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| HJ | 1.55 | | | | 1 | | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| HJ | 1.54 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| HJ | 1.53 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HJ | 1.50 | | | | 2= | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HJ | 1.50 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| LJ | 5.32 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 5.11 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| LJ | 5.07 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 8 Mar 14 |
| LJ | 5.04 | | | | 2 | | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| LJ | 5.01 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| LJ | 4.96 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| LJ | 4.94 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| LJ | 4.91 | i | | | 1 | | | | Cardiff | Welsh Junior Invitational Long Jump Competition | 21 Dec 14 |
| SP4K | 8.52 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| SP4K | 8.10 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 8 Mar 14 |
| SP3K | 10.11 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| SP3K | 10.08 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| SP3K | 9.72 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| SP3K | 9.45 | | | | 2 | | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| SP3K | 9.08 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| QuadIU17W | 2595 | i | | | 2 | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| PenIU17W | 3413 | i | | | 1 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| PenIU17W | 3260 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 9 Mar 14 |
| PenIU17W | 2576 | i | | | | | | | Emirates Arena | Scottish Schools’ Pentathlon International | 13 Dec 14 |
| 2013 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 26.80 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 26.85 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 27.09 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 27.12 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 27.23 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 27.3 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 200 | 27.74 | | -0.6 | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| 800 | 2:34.29 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| 800 | 2:37.03 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| 800 | 2:37.2 | | | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| 800 | 2:38.05 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 800 | 2:39.73 | | | | P | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| 60HU17W | 9.47 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| 60HU17W | 9.50 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 60HU17W | 9.61 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| 60HU17W | 9.67 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60HU17W | 10.0 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 80HU17W | 12.71 | | 0.1 | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| 80HU17W | 12.74 | w | 2.1 | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 80HU17W | 12.87 | | | | P | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| 80HU17W | 12.87 | | -2.6 | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HJ | 1.54 | | | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| HJ | 1.54 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| HJ | 1.53 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| HJ | 1.53 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| HJ | 1.51 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| HJ | 1.50 | | | | P | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| HJ | 1.50 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| LJ | 5.06 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| LJ | 5.06 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| LJ | 5.03 | i | | | 9 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| LJ | 4.99 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| LJ | 4.95 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| LJ | 4.94 | | | | P | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| LJ | 4.92 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| LJ | 4.90 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| LJ | 4.90 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| LJ | 4.84 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| LJ | 4.67 | w | 2.2 | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| SP4K | 8.28 | i | | | P | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| SP4K | 8.05 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| SP4K | 7.34 | | | | H | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| SP4K | 7.31 | | | | P | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| SP4K | 6.98 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| JT600 | 10.59 | | | | H | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| PenU17W | 2785 | | | | 1 | | | | Newport | Welsh Athletics Combined Events Championships | 15 Jun 13 |
| PenIU17W | 3009 | i | | | 12 | | | | Emirates Arena | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 14 Dec 13 |
| PenIU17W | 3007 | i | | | 3 | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| PenIU17W | 2996 | i | | | 10 | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 2 Mar 13 |
| HepU17W | 3578 | | | | 2 | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| 2012 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.49 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.50 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.50 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 8.58 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 12.87 | w | 2.1 | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.00 | | 1.9 | | 3 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.04 | | | | 1 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 100 | 13.16 | w | 2.3 | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 13.3 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 100 | 13.66 | | -2.1 | | 4 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 100 | 13.73 | | | | 2 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 100 | 13.9 | | | | 2 | 1 | | | Swansea | Swansea Open | 18 Apr 12 |
| 200 | 26.89 | | -1.4 | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 27.01 | | -0.4 | | 2 | h1 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 27.02 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 27.2 | | | | 1 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 200 | 27.31 | | | | 1 | 2 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 27.32 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | 27.32 | | -1.6 | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 27.4 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 200 | 27.47 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 27.52 | | | | 2 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 200 | 27.83 | | -1.7 | | 4 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 200 | 27.85 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 28.04 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 28.35 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 300 | 42.5 | | | | 1 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 300 | 42.92 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:32.10 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 800 | 2:34.87 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| 800 | 2:38.22 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 800 | 2:40.22 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| 60HU15W | 9.76 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| 60HU15W | 9.81 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 75HU15W | 12.3 | | | | 1 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75HU15W | 12.35 | | | | 2 | | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 75HU15W | 12.5 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 75HU15W | 12.67 | | -4.0 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 75HU15W | 12.67 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| HJ | 1.54 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| HJ | 1.47 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| HJ | 1.47 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| HJ | 1.45 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HJ | 1.43 | | | | 1 | | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| HJ | 1.42 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| HJ | 1.42 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| HJ | 1.35 | i | | | 2= | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| LJ | 5.03 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| LJ | 4.98 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| LJ | 4.97 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 4.96 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 4.93 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 4.87 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 4.78 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| LJ | 4.76 | | -0.6 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 4.73 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| LJ | 4.65 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 4.48 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| LJ | 4.39 | | | | 2 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| LJ | 4.32 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| SP3.25K | 8.21 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| SP3.25K | 7.72 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP3.25K | 7.42 | i | | | P | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| SP3.25K | 7.25 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| SP3.25K | 7.23 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| PenU15W | 2733 | | | | 1 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| PenU15W | 2619 | | | | 2 | | | | Exeter | Exeter Combined Events & Open Meeting | 30 Sep 12 |
| PenIU15W | 2986 | i | | | 7 | | | | Emirates Arena | SIAB Schools Pentathlon | 1 Dec 12 |
| PenIU15W | 2830 | i | | | 1 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.01 | i | | | 6 | h2 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 9.08 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 13.51 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 13.6 | | | | 1 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 100 | 13.70 | w | 2.7 | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 100 | 13.7 | | | | 2 | 1 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 100 | 13.7 | | | | 5 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 100 | 13.92 | | -0.4 | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 14.0 | | | | 5 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 100 | 14.0 | | | | 1 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 100 | 14.09 | w | 2.1 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 100 | 14.1 | | 0.2 | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 100 | 14.1 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 14.1 | | | | 3 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 100 | 14.1 | | | | 3 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| 100 | 14.21 | | -6.5 | | 4 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.3 | | -1.2 | | 3 | 2 | | | Swansea | Swansea Open | 6 Apr 11 |
| 100 | 14.6 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 200 | 27.55 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 28.1 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 200 | 28.2 | | 0.1 | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 200 | 28.38 | w | 2.8 | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 28.39 | | 1.9 | | 1 | 3 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 28.46 | | -3.4 | | 4 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 28.6 | | | | 2 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 200 | 28.7 | | | | 1 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 200 | 28.73 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 28.8 | | | | 3 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 28.8 | | | | 3 | 4 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 200 | 29.02 | i | | | 2 | B | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 29.05 | i | | | 2 | h2 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 29.1 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 200 | 29.2 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 200 | 29.3 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 800 | 2:39.67 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU15W | 10.35 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| HJ | 1.46 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| HJ | 1.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| HJ | 1.42 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| HJ | 1.40 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| HJ | 1.40 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| HJ | 1.35 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| HJ | 1.35 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| HJ | 1.12 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| LJ | 4.62 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 4.34 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| LJ | 4.29 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| LJ | 4.19 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| LJ | 4.10 | | | | 3 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 4.06 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 4.06 | i | | | 9 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.45 | | | | 4 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| LJ | 2.58 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| SP3.25K | 7.21 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP3.25K | 7.00 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP3.25K | 6.96 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| SP3.25K | 6.86 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP3.25K | 6.50 | | | | 4 | | | | Swansea | Swansea Open | 6 Apr 11 |
| PenIU15W | 2587 | i | | | 6 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2010 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 100 | 14.26 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 14.4 | | | | 1 | 2 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 14.91 | | | | 1 | 2 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 100 | 14.93 | | -2.6 | | 2 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 29.4 | | | | 2 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 200 | 29.6 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 200 | 29.7 | | | | 1 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 29.75 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 30.13 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 30.27 | | | | 4 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 30.44 | i | | | 4 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 800 | 2:55.2 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 60HU15W | 11.44 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 70HU13W | 14.2 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| HJ | 1.37 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| HJ | 1.36 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| HJ | 1.35 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| HJ | 1.35 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| HJ | 1.33 | | | | 1 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HJ | 1.33 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| HJ | 1.25 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| HJ | 1.21 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| HJ | 1.20 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| LJ | 4.31 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| LJ | 4.20 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 4.08 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| LJ | 3.94 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| LJ | 3.80 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| SP3.25K | 6.25 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| PenIU15W | 1979 | i | | | 19 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 3KXC | 12:33 | | | | 52 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 21.7 | | -0.7 | | 2 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 60 | 9.37 | i | | | | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 75 | 11.1 | | -1.6 | | 3 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 75 | 11.2 | | -1.9 | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 100 | 14.14 | w | 2.1 | | 2 | 1 | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 100 | 14.3 | | 0.4 | | 1 | 2 | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 100 | 14.40 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 100 | 14.4 | | | | 3 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 100 | 14.42 | | -0.7 | | 3 | h3 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 100 | 14.5 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 100 | 14.7 | | | | 3 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 150 | 22.1 | | -2.4 | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 200 | 29.2 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 200 | 29.27 | | | | 2 | 1 | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 200 | 29.40 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 200 | 29.6 | | | | 1 | 2 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 200 | 29.65 | | -0.6 | | 4 | h2 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 29.8 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 200 | 30.67 | | -2.5 | | 4 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 200 | 31.5 | | | | 2 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 800 | 2:46.37 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU13W | 11.17 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 70HU13W | 13.18 | | -0.4 | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 70HU13W | 13.2 | | 0.0 | | 2 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 70HU13W | 13.9 | | | | 2 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| HJ | 1.33 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| HJ | 1.30 | | | | 2 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| LJ | 3.99 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 3.96 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| LJ | 3.87 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| LJ | 3.83 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| SP2.72K | 5.51 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| QuadIU13W | 1557 | i | | | 2 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 2008 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | | | 1 | A | | | Hereford | South East Wales League | 17 Aug 08 |
| 75 | 11.3 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 75 | 11.4 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| 100 | 15.0 | | | | | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| 150 | 21.8 | | | | 1 | A | | | Hereford | South East Wales League | 17 Aug 08 |
| 150 | 22.3 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 150 | 22.5 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| 200 | 31.0 | | | | | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| LJ | 3.89 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| LJ | 3.82 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| LJ | 3.77 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| LJ | 3.72 | | | | | | | | Hereford | South East Wales League | 17 Aug 08 |
| LJ | 3.70 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |