Club: Dacorum & Tring/St. Albans Striders Gender: Female Age Group: V35 County: Hertfordshire Region: East Nation: England

Lead Coach: None 2012- Previous Lead: Keith Brackstone -2010 Previous Lead: George Buckheit 2010-2012

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Domestic Championships 2010 - Aviva European Trials & UK Championships 10,000m bronze. BUCS Cross Country Championships bronze. English National Cross Country Championships 10th. England 10k Road Championships bronze 2009 - Aviva World Trials & UK Championships 10,000m 5th. CAU Inter-Counties Championships 5000m silver. BUCS Championships 10,000m silver, 5000m bronze. Inter-Counties Cross Country Championships 31st. English National Cross Country Championships 36th 2008 - Aviva Olympic Trials & UK Championships 5000m 10th. CAU Inter-Counties Championships 5000m bronze. BUSA Championships 10,000m gold. BUSA Cross Country Championships 26th. Inter-Counties Cross Country Championships 49th 2007 - BUSA Championships 10,000m bronze Major International Championships 2012 - Olympic Games Marathon 57th 2010 - IAAF World Half-Marathon Championships 18th 2009 - IAAF World Half-Marathon Championships 31st. European Cup10,000m 9th

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2001 2000 400 65.3 65.3 73.3 400 800 2:18.2 2:31.7 2:23.10 2:19.6 2:23.6 800 2:18.2 2:28.02 1500 4:36.67 5:09.0 4:53.7 4:47.51 4:45.80 4:43.7 4:36.67 4:42.3 1500 4:42.91 4:49.9 4:59.6 4:55.31 Mile 4:54.77 4:58.03 4:54.77 Mile 5:18.1 3000 9:39.1 10:47.5 10:24.7 10:24.13 9:57.68 9:54.9 9:55.83 9:44.38 9:39.1 9:48.29 10:21.19 10:41.6 3000 10:43.2 10:27.2 10:45.1 5000 16:24.27 18:35.7 18:17.8 16:24.27 16:27.39 5000 19:16.61 10000 33:10.73 33:24.15 33:10.73 34:54.71 35:46.64 10000 41:55.35 5K 15:57 20:10 18:47 17:23 16:45 17:51 15:57 16:16 17:16 5K 18:40 parkrun 16:26 20:58 18:51 18:20 18:22 17:47 17:07 24:23 17:03 16:26 parkrun Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2001 2000 4M 23:19 23:19 4M 8K 27:14 27:14 27:14 29:16 8K 5M 28:02 30:15 30:08 29:22 28:02 5M 10K 32:36 38:30 37:14 37:31 34:56 35:49 34:12 33:33 32:36 33:00 33:56 34:03 36:13 10K 38:15 38:17 15K 57:29 57:29 15K 10M 54:37 58:18 55:51 54:37 56:17 54:57 55:46 57:11 10M HM 72:02 83:20 78:36 75:07 72:58 72:39 72:02 72:03 80:22 84:46 HM 85:04 Mar 2:27:44 2:27:44 2:29:27 2:36:13 Mar

Performances	Submit
2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Dacorum & Tring/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	65.3				3	B			Hemel Hempstead	Southern Athletics League Division 2W	19 May 19
800	2:31.7				1	B			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
800	2:37.6				4	B			Hemel Hempstead	Southern Athletics League Division 2W	19 May 19
1500	5:09.0				2	A			Kingston	Southern Athletics League Division 2W	13 Jul 19
1500	5:09.1				1	A			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
3000	10:47.5				1	A			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
5000	18:35.7				2	A			Hemel Hempstead	Southern Athletics League Division 2W	19 May 19
5000	18:48.7				2	A			Kingston	Southern Athletics League Division 2W	13 Jul 19
parkrun	20:58				3		1	1	Tring	Tring parkrun # 260	10 Aug 19
parkrun	21:08				6				Killarney, IRL	Killarney parkrun # 207	22 Jun 19
parkrun	21:10				6		1	1	Tring	Tring parkrun # 243	13 Apr 19
parkrun	21:11				4		1	1	Tring	Tring parkrun # 257	20 Jul 19
parkrun	21:36				12		1	1	Tring	Tring parkrun # 240	23 Mar 19
parkrun	21:39				7		1	1	Tring	Tring parkrun # 245	27 Apr 19
parkrun	22:04				6				Johnstown, IRL	Johnstown parkrun # 220	15 Jun 19
parkrun	22:16				12		1	1	Tring	Tring parkrun # 239	16 Mar 19
parkrun	22:20				25		3	1	Osterley	Osterley parkrun # 299	29 Jun 19
parkrun	22:31				25		2	1	Tring	Tring parkrun # 235	16 Feb 19
parkrun	22:46				25		2	1	Millennium Country	Millennium Country parkrun # 10	25 May 19
parkrun	23:15				30		2	1	Fire Service College	Fire Service College parkrun # 32	27 Jul 19
parkrun	23:32				65				Milton Keynes	Milton Keynes parkrun # 479	8 Jun 19
parkrun	51:41				259				Tring	Tring parkrun # 255	6 Jul 19
5.6KXC	24:57				41			13	Milton Keynes	Chiltern League	9 Feb 19
10K	38:33			38:30	13		1	1	Chalgrove	Chalgrove Festival 10K	6 May 19
2018 SEN Dacorum & Tring/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10				56		9	1	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 18
5KMT	18:56			18:56	3		1		Palm Harbour FL, USA	Valentines Run for your Bling	10 Feb 18
parkrun	18:51				12		1	1	Southwark	Southwark parkrun # 229	10 Mar 18
parkrun	19:17				18		1	1	Linford Wood	Linford Wood parkrun # 80	1 Jan 18
parkrun	20:01				3		1	1	March	March parkrun # 104	27 Jan 18
parkrun	20:39				7		1	1	Evesham	Evesham parkrun # 161	9 Jun 18
parkrun	20:50				29		1	1	Northala Fields	Northala Fields parkrun # 206	19 May 18
parkrun	20:55				23		2	1	Rutland Water	Rutland Water parkrun # 140	25 Aug 18
parkrun	21:26				3		1	1	Tring	Tring parkrun # 186	24 Mar 18
parkrun	21:27				6		1	1	Tring	Tring parkrun # 179	3 Feb 18
parkrun	21:27				2		1	1	Tring	Tring parkrun # 185	17 Mar 18
parkrun	21:41				11		1	1	Minehead	Minehead parkrun # 109	15 Sep 18
parkrun	21:53				19		2	1	Tring	Tring parkrun # 200	30 Jun 18
parkrun	22:14				17		1	1	Tring	Tring parkrun # 199	23 Jun 18
parkrun	22:16				26		1	1	Tring	Tring parkrun # 205	4 Aug 18
parkrun	22:16				73			1	Hampstead Heath	Hampstead Heath parkrun # 382	1 Sep 18
parkrun	22:17				26		3	1	Yeovil Montacute	Yeovil Montacute parkrun # 230	22 Sep 18
parkrun	22:27				10		1	1	Tring	Tring parkrun # 183	3 Mar 18
parkrun	22:28				4		1	1	Henley-on-Thames	Henley-on-Thames parkrun # 57	21 Jul 18
parkrun	22:34				20		1	1	Tring	Tring parkrun # 202	14 Jul 18
parkrun	23:03				27		3	1	Tring	Tring parkrun # 206	11 Aug 18
parkrun	23:19				22		3	1	Tring	Tring parkrun # 196	2 Jun 18
parkrun	24:56				110				Rickmansworth	Rickmansworth parkrun # 85	20 Oct 18
parkrun	31:53				439				Cambridge	Cambridge parkrun # 422	12 May 18
parkrun	46:54				286				Tring	Tring parkrun # 218	3 Nov 18
parkrun	1:05:43				234				Tring	Tring parkrun # 217	27 Oct 18
2017 SEN Bristol & West/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	73.3				2	B			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
1500	4:53.7				2	A			Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
1500	5:12.8				1	B			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
3000	10:24.7				1	A			Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
5000	18:17.8				1	A			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5K	18:47				29		2		Waddesdon	Waddesdon Manor Summer 5K	19 Jul 17
parkrun	18:20				11		1	1	Peterborough	Peterborough parkrun # 221	9 Sep 17
parkrun	18:35				10		1	1	Braunstone	Braunstone parkrun # 330	4 Feb 17
parkrun	18:36				11		1	1	Gunnersbury	Gunnersbury parkrun # 287	20 May 17
parkrun	18:49				6		1	1	Milton Keynes	Milton Keynes parkrun # 367	18 Mar 17
parkrun	18:58				36		3	1	Bushy Park	Bushy Park parkrun # 712	23 Dec 17
parkrun	19:01				5		1	1	Milton Keynes	Milton Keynes parkrun # 375	13 May 17
parkrun	19:05				4		1	1	Brierley Forest	Brierley Forest parkrun # 49	12 Aug 17
parkrun	19:06				4		1	1	Wycombe Rye	Wycombe Rye parkrun # 250	10 Jun 17
parkrun	19:06				8		1	1	Milton Keynes	Milton Keynes parkrun # 397	4 Nov 17
parkrun	19:20				3		1	1	Bedfont Lakes	Bedfont Lakes parkrun # 418	22 Jul 17
parkrun	19:20				3		1	1	Hereford	Hereford parkrun # 147	19 Aug 17
parkrun	19:23				9		1	1	Wycombe Rye	Wycombe Rye parkrun # 253	1 Jul 17
parkrun	19:26				13		1	1	Linford Wood	Linford Wood parkrun # 27	1 Jan 17
parkrun	19:26				11		2	1	Brockenhurst	Brockenhurst parkrun # 231	16 Dec 17
parkrun	19:35				2		1	1	Tring	Tring parkrun # 136	22 Apr 17
parkrun	19:37				16		1	1	Milton Keynes	Milton Keynes parkrun # 356	1 Jan 17
parkrun	19:51				5		1	1	Fell Foot	Fell Foot parkrun # 142	23 Sep 17
parkrun	19:55				6		1	1	Alice Holt	Alice Holt parkrun # 218	1 Apr 17
parkrun	20:00				7		2	1	Tring	Tring parkrun # 135	15 Apr 17
parkrun	20:05				21		2	1	Ashton Court	Ashton Court parkrun # 313	15 Jul 17
parkrun	20:22				2		1	1	Tring	Tring parkrun # 154	26 Aug 17
parkrun	20:34				2		1	1	Homewood	Homewood parkrun # 19	18 Feb 17
parkrun	20:37				8		1	1	Tring	Tring parkrun # 163	28 Oct 17
parkrun	20:39				4		1	1	Tring	Tring parkrun # 166	18 Nov 17
parkrun	20:48				4		1	1	Gadebridge	Gadebridge parkrun # 93	28 Jan 17
parkrun	20:49				5		1	1	Tring	Tring parkrun # 167	25 Nov 17
parkrun	21:02				5		1	1	Tring	Tring parkrun # 123	21 Jan 17
parkrun	21:05				2		1	1	Tring	Tring parkrun # 128	25 Feb 17
parkrun	21:10				5		1	1	Tring	Tring parkrun # 121	7 Jan 17
parkrun	21:13				7		1	1	Tring	Tring parkrun # 130	11 Mar 17
parkrun	21:25				17		1	1	Tring	Tring parkrun # 172	25 Dec 17
parkrun	21:54				13		1	1	Tring	Tring parkrun # 157	16 Sep 17
parkrun	23:02				7		1	1	Tring	Tring parkrun # 173	30 Dec 17
parkrun	25:42				112				Milton Keynes	Milton Keynes parkrun # 365	4 Mar 17
5.4KXC	21:25				10				Luton	Results Base Chiltern League	2 Dec 17
5.6KXC	21:45				11				Milton Keynes	Chiltern League	11 Feb 17
5.85KXC	21:46				6				Oxford	Results Base Chiltern League	14 Oct 17
5.9KXC	23:12				41				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
6.1KXC	23:54				4				Keysoe	Chiltern League	14 Jan 17
8.65KL	32:14				3	L3			Sutton Coldfield	Midland Women's 6-Stage Relays	25 Mar 17
8.65KL	32:35				11	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	8 Apr 17
10K	37:16			37:14	22		2		Fleet	Fleet Peter Driver Memorial 10K	22 Oct 17
10KMT	42:37				15		2		Chesham	Herbert's Hole Challenge 10K	19 Nov 17
HM	83:20			83:20	18		2		Berkhamsted	Berkhamsted Half Marathon	5 Mar 17
HM	84:20			84:19	11		3		Marlow	Marlow Half Marathon	5 Nov 17
2016 SEN Bristol & West/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
3000	10:24.13				1	B			Stoke Gifford	UK Women's League Division 1	5 Jun 16
parkrun	18:22				14		3	1	Bushy Park	Bushy Park parkrun # 637	30 Jul 16
parkrun	18:38				5		1	1	Bedfont Lakes	Bedfont Lakes parkrun # 370	6 Aug 16
parkrun	18:40				2		1	1	Milton Keynes	Milton Keynes parkrun # 308	16 Jan 16
parkrun	18:46				6		2	1	Black Park	Black Park parkrun # 350	20 Feb 16
parkrun	18:46				4		1	1	Moors Valley	Moors Valley parkrun # 35	9 Jul 16
parkrun	18:48				1		1	1	Osterley	Osterley parkrun # 131	19 Mar 16
parkrun	18:50				8		1	1	Black Park	Black Park parkrun # 375	13 Aug 16
parkrun	18:54				2		1	1	Bedford	Bedford parkrun # 243	5 Mar 16
parkrun	19:02				8		1	1	Milton Keynes	Milton Keynes parkrun # 324	14 May 16
parkrun	19:05				8		1	1	Rushmoor	Rushmoor parkrun # 98	23 Apr 16
parkrun	19:06				14		1	1	Aylesbury	Aylesbury parkrun # 105	1 Jan 16
parkrun	19:07				4		1	1	Belton House	Belton House parkrun # 16	27 Feb 16
parkrun	19:07				10		1	1	Cassiobury	Cassiobury parkrun # 59	26 Mar 16
parkrun	19:14				3		1	1	Maidenhead	Maidenhead parkrun # 42	9 Jan 16
parkrun	19:14				2		1	1	Brandon Country Park	Brandon Country Park parkrun # 186	24 Sep 16
parkrun	19:17				3		1	1	Wycombe Rye	Wycombe Rye parkrun # 179	30 Jan 16
parkrun	19:26				2		1	1	South Oxhey	South Oxhey parkrun # 76	2 Jul 16
parkrun	19:36				6		1	1	Roundhay	Roundhay parkrun # 275	23 Jul 16
parkrun	19:42				3		1	1	Newent	Newent parkrun # 180	20 Aug 16
parkrun	19:54				4		1	1	Tring	Tring parkrun # 103	17 Sep 16
parkrun	20:00				8		1	1	Wimpole Estate	Wimpole Estate parkrun # 155	23 Jan 16
parkrun	20:23				5		1	1	Rushmere	Rushmere parkrun # 28	7 May 16
parkrun	20:28				3		1	1	Tring	Tring parkrun # 102	10 Sep 16
parkrun	20:29				12		1	1	Tring	Tring parkrun # 100	27 Aug 16
parkrun	20:32				2		1	1	Tring	Tring parkrun # 83	30 Apr 16
parkrun	20:32				3		1	1	Tring	Tring parkrun # 90	18 Jun 16
parkrun	20:42				7		1	1	Tring	Tring parkrun # 110	5 Nov 16
parkrun	20:42				3		1	1	Tring	Tring parkrun # 112	19 Nov 16
parkrun	20:45				3		1	1	Tring	Tring parkrun # 81	16 Apr 16
parkrun	20:49				4		1	1	Tring	Tring parkrun # 87	28 May 16
parkrun	20:57				8		1	1	Tring	Tring parkrun # 86	21 May 16
parkrun	21:01				5		1	1	Tring	Tring parkrun # 113	26 Nov 16
parkrun	21:13				15		2	1	Tring	Tring parkrun # 109	29 Oct 16
parkrun	21:14				4		1	1	Tring	Tring parkrun # 76	12 Mar 16
parkrun	21:14				6		1	1	Tring	Tring parkrun # 119	31 Dec 16
parkrun	21:21				5		1	1	Tring	Tring parkrun # 80	9 Apr 16
parkrun	22:08				16		1	1	Tring	Tring parkrun # 65	1 Jan 16
parkrun	22:11				4		1	1	Tring	Tring parkrun # 71	6 Feb 16
parkrun	22:11				43		3	1	Milton Keynes	Milton Keynes parkrun # 318	2 Apr 16
parkrun	27:41				224				Milton Keynes	Milton Keynes parkrun # 353	24 Dec 16
5.9KXC	22:27				42				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
5M	30:16			30:15	8		1		Berkhamsted	Berkhamsted 5	6 Mar 16
10K	37:33			37:31	19		1		Fleet	Fleet Peter Driver Memorial 10K	23 Oct 16
10K	40:07			39:28	33		2		Chalgrove	Chalgrove Festival 10K	2 May 16
10KMT	38:33				3		1		Wembley	Run Wembley 10K	15 May 16
10KMT	40:46			40:45	2		1		Aylesbury	Two Arms on Two Legs 10K	11 Sep 16
2015 SEN Bristol & West/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.51				1	B			Stoke Gifford	UK Women's League Division 1	7 Jun 15
1500	4:51.56				5	A			Derby	UK Women's League Division 1	10 May 15
3000	9:57.68				3	A			Stoke Gifford	UK Women's League Division 1	7 Jun 15
3000	9:59.63				4	A			Derby	UK Women's League Division 1	10 May 15
parkrun	17:47				5		1	1	St Albans	St Albans parkrun # 173	25 Apr 15
parkrun	17:55				5		2	1	St Albans	St Albans parkrun # 176	16 May 15
parkrun	17:59				1		1	1	Cassiobury	Cassiobury parkrun # 4	21 Mar 15
parkrun	18:03				3		1	1	Cassiobury	Cassiobury parkrun # 1	28 Feb 15
parkrun	18:03				5		1	1	Cambridge	Cambridge parkrun # 274	20 Jun 15
parkrun	18:09				3		1	1	Milton Keynes	Milton Keynes parkrun # 269	4 Apr 15
parkrun	18:18				4		1	1	Aylesbury	Aylesbury parkrun # 54	1 Jan 15
parkrun	18:18				3		1	1	Buckingham	Buckingham parkrun # 35	1 Jan 15
parkrun	18:20				2		1	1	Daventry	Daventry parkrun # 27	9 May 15
parkrun	18:56				2		1	1	Milton Keynes	Milton Keynes parkrun # 305	26 Dec 15
parkrun	19:03				3		1	1	Upton Court	Upton Court parkrun # 153	28 Nov 15
parkrun	19:19				3		1	1	Gadebridge	Gadebridge parkrun # 1	2 May 15
parkrun	19:51				4		1	1	Forest of Dean	Forest of Dean parkrun # 261	14 Mar 15
parkrun	20:04				6		1	1	Bracknell	Bracknell parkrun # 31	31 Oct 15
parkrun	20:07				5		1	1	Tring	Tring parkrun # 35	13 Jun 15
parkrun	20:34				1		1	1	Tring	Tring parkrun # 17	7 Feb 15
parkrun	20:34				15		1	1	Bournemouth	Bournemouth parkrun # 112	3 Oct 15
parkrun	20:42				5		2	1	Tring	Tring parkrun # 50	26 Sep 15
parkrun	20:48				5		1	1	Tring	Tring parkrun # 54	24 Oct 15
parkrun	21:10				10		1	1	Tring	Tring parkrun # 49	19 Sep 15
parkrun	21:20				6		1	1	Tring	Tring parkrun # 56	7 Nov 15
parkrun	21:22				6		1	1	Tring	Tring parkrun # 57	14 Nov 15
parkrun	21:22				6		1	1	Tring	Tring parkrun # 62	19 Dec 15
parkrun	21:24				4		1	1	Tring	Tring parkrun # 61	12 Dec 15
parkrun	21:37				13		1	1	Tring	Tring parkrun # 63	25 Dec 15
parkrun	22:25				3		1	1	Tring	Tring parkrun # 60	5 Dec 15
parkrun	24:12				116				Milton Keynes	Milton Keynes parkrun # 262	14 Feb 15
5.14KL	17:45				2	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
5.14KL	17:53				1	L5			Sutton Coldfield	Midland Women's 6 Stage Relays	28 Mar 15
8KXC	27:34				36				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	33:02				24				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	30:08				14		1		Coventry	Massey Ferguson Easter Sunday 5	5 Apr 15
10K	34:56			34:56	165		13		London	Bupa London 10,000	25 May 15
10K	36:09			36:07	5		2		London Hyde Park	Hyde Park 10K	12 Apr 15
10K	36:18				7		1		Chalgrove	Chalgrove Festival 10K	4 May 15
10K	36:24	c			131		13		Bristol	Bristol 10K	31 May 15
10K	36:41			36:38	4		1		Welwyn Garden City	Love Welwyn Garden City 10K	15 Feb 15
10K	37:11			37:09	14		1		Bournemouth	Bournemouth Marathon Festival 10K	3 Oct 15
HM	78:37			78:36	31		2		Watford	Watford Half Marathon	1 Feb 15
HM	79:51			79:48	10		1		Milton Keynes	Milton Keynes Festival of Running Half Marathon	8 Mar 15
HM	87:21				17		2		Bergen, NOR	Great Fjord Half Marathon	5 Sep 15
ZXC	30:03				3				St Albans	Hertfordshire County Championships	4 Jan 15
ZXC	31:41				50		1		Willian	Sunday League	6 Dec 15
ZXC	NT				1				Milton Keynes	Apex Sports Chiltern League	10 Jan 15
2014 SEN Bristol & West/Watford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.80				2	A			Newham	UK Women's League Division 2	8 Jun 14
1500	4:46.6				4	A			Portsmouth	UK Women's League Division 2	6 Jul 14
3000	9:54.9				1	A			Portsmouth	UK Women's League Division 2	6 Jul 14
3000	10:00.92				2	A			Newham	UK Women's League Division 2	8 Jun 14
4.315KL	14:56				1	L4			Sutton Coldfield	Midland Women's 4 Stage Relays	20 Sep 14
4.315KL	15:04				6	L4			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
5K	17:23			17:23	19		3		Arlington VA, USA	Love the Run You're With 5K	9 Feb 14
5K	17:46			17:46	12		1		Washington DC, USA	First Down 5K	2 Feb 14
parkrun	17:07				1		1	1	St Albans	St Albans parkrun # 137	23 Aug 14
parkrun	17:19				6		2	1	St Albans	St Albans parkrun # 136	16 Aug 14
parkrun	17:19				6		1	1	St Albans	St Albans parkrun # 138	30 Aug 14
parkrun	17:21				7		1	1	St Albans	St Albans parkrun # 129	28 Jun 14
parkrun	17:25				2		1	1	St Albans	St Albans parkrun # 133	26 Jul 14
parkrun	17:28				3		1	1	St Albans	St Albans parkrun # 125	31 May 14
parkrun	17:34				7		1	1	Cambridge	Cambridge parkrun # 230	2 Aug 14
parkrun	17:37				3		1	1	St Albans	St Albans parkrun # 146	25 Oct 14
parkrun	17:38				4		1	1	Brighton & Hove	Brighton & Hove parkrun # 352	12 Jul 14
parkrun	17:45				4		1	1	Milton Keynes	Milton Keynes parkrun # 227	14 Jun 14
parkrun	17:58				1		1	1	Brandon Country Park	Brandon Country Park parkrun # 67	21 Jun 14
parkrun	18:10				3		1	1	Wimpole Estate	Wimpole Estate parkrun # 88	27 Sep 14
parkrun	18:50				9		1	1	Milton Keynes	Milton Keynes parkrun # 254	25 Dec 14
parkrun	18:51				2		1	1	Daventry	Daventry parkrun # 7	20 Dec 14
parkrun	20:37				9		1	1	Tring	Tring parkrun # 5	29 Nov 14
parkrun	20:59				15		2	1	Tring	Tring parkrun # 4	22 Nov 14
4M	23:19				14		1		Arlington VA, USA	Four Courts Four Miler	15 Mar 14
5M	29:26			29:22	12		2		Hatfield	Hatfield 5	30 Nov 14
10K	35:52			35:49	12		1		Aylesbury	Bearbrook 10K	10 Aug 14
10M	58:18			58:18	140		29		Washington DC, USA	Cherry Blossom 10	6 Apr 14
10M	59:46				37		1		Columbia MD, USA	RRCA Club Challenge	23 Feb 14
10M	60:47				7		1		Leighton Buzzard	Leighton 10	21 Sep 14
10M	66:33			66:32	4		1		Washington DC, USA	Al Lewis 10	4 Jan 14
ZXC	22:20				11				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	25:15				28				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 14
ZXC	25:34				4				Watford	Apex Sports Chiltern League	11 Oct 14
2013 SEN Bristol & West/Watford
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:58.03				3		1		Alexandria VA, USA	PVTC All-Comers Meet	9 Jun 13
3000	9:55.83				7		1		Arlington VA, USA	DRCC Track Championship	24 Jul 13
5K	16:46			16:45	35		1		Arlington VA, USA	Crystal City Twilighter 5K	27 Jul 13
5K	16:59				7		1		Arlington VA, USA	Crystal Run 5K Fridays	26 Apr 13
5K	17:05				9		1		Arlington VA, USA	Crystal Run 5K Fridays	12 Apr 13
5K	17:17				2		1		Arlington VA, USA	Crystal Run 5K Fridays	19 Apr 13
5K	17:26			17:25	3		1		Arlington VA, USA	Lost Dog 5K	23 Aug 13
parkrun	24:23				105				Cambridge	Cambridge parkrun # 169	25 May 13
8K	27:14			27:14	24		1		Washington DC, USA	St. Patrick's Day 8K	10 Mar 13
8K	28:15				4		1		Washington DC, USA	Georgetown Running Company Racing Team Father's Day 8K	16 Jun 13
8K	28:28			28:27	29		3		Washington DC, USA	Jingle All The Way 8K	8 Dec 13
10K	34:12			34:12	125		5		London	Bupa London 10,000 (10K)	27 May 13
10K	34:35			34:34	15		1		Winchester VA, USA	AppleBlossom 10K	4 May 13
10K	34:35			34:34	17		1		Washington DC, USA	Lawyers Have Heart 10K	8 Jun 13
10K	34:47			34:46	135		29		Atlanta GA, USA	AJC Peachtree Road Race	4 Jul 13
10K	34:54			34:54	26		9		Cleveland OH, USA	Rite Aid Cleveland 10K	19 May 13
10K	35:44				11		1		Alexandria VA, USA	George Washington Birthday Classic	17 Feb 13
10K	35:47			35:47	16		1		Washington DC, USA	Veterans Day 10K	10 Nov 13
10K	36:10			36:07	15		2		London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 13
15K	57:29			57:29	2		1		Greenbelt MD, USA	Larry Noel 15K	1 Sep 13
10M	55:51			55:51	55		16		Washington DC, USA	Credit Union Cherry Blossom 10	7 Apr 13
10M	57:48			57:46	9		1		Annapolis MD, USA	Annapolis 10	25 Aug 13
HM	75:07			75:07	19		1		San Francisco CA, USA	Kaiser Permanente San Francisco Half Marathon	3 Feb 13
HM	78:07				11		3		Blacksburg VA, USA	Hokie Half Marathon	15 Sep 13
HM	78:14			78:14	31		9		Houston TX, USA	Chevron Houston Half Marathon	13 Jan 13
HM	81:43			81:43	4		1		Potomac MD, USA	Gar Williams Half Marathon	15 Dec 13
2012 SEN Bristol & West/Watford
Event	Perf				Pos				Venue	Meeting	Date
8K	27:14				9		1		Washington DC, USA	Georgetown Running Company Racing Team Father's Day 8K	17 Jun 12
10K	33:33	c			10				New York NY, USA	NYRR New York Mini 10K	9 Jun 12
10K	35:50				15	EW			Boulder CO, USA	Boulder Bolder	28 May 12
10M	54:37				43		5		Washington DC, USA	Credit Union Cherry Blossom Ten	1 Apr 12
10M	57:52				13	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	72:58	c			82		19		New York NY, USA	New York Half Marathon	18 Mar 12
HM	73:32			73:30	30		2		Wokingham	Wokingham Half Marathon	19 Feb 12
HM	75:14			75:14	25		2		Richmond VA, USA	Anthem Richmond Half Marathon	10 Nov 12
Mar	2:27:44			2:27:44	11	E			London	Virgin London Marathon	22 Apr 12
Mar	2:35:39				57				London	Olympic Games Marathon	5 Aug 12
2011 SEN Bristol & West/Watford
Event	Perf				Pos				Venue	Meeting	Date
5K	17:52			17:51	11		1		Washington DC, USA	Scope it Out 5K	20 Mar 11
parkrun	17:03				1		1		Cambridge	Cambridge parkrun # 78	6 Aug 11
8K	29:16			29:16	23		1		Arlington VA, USA	Jingle All the Way 8K	11 Dec 11
10K	32:36	c			61		2		Bristol	Bristol 10K	15 May 11
10K	34:23				19				New York NY, USA	NYRR New York Mini 10K	11 Jun 11
10K	34:48				5				Boulder CO, USA	BolderBOULDER 10K	30 May 11
10M	56:17			56:17	58		5		Washington DC, USA	Credit Union Cherry Blossom Ten	3 Apr 11
HM	72:41			72:39	104		8		Philadelphia PA, USA	Rock ‘n’ Roll Philadelphia Half Marathon	18 Sep 11
HM	74:34			74:34	11		1		Chicago IL, USA	Rock ‘n’ Roll Chicago 1/2 Marathon	14 Aug 11
Mar	2:29:27	c			69		6		Chicago IL, USA	Bank of America Chicago Marathon	9 Oct 11
2010 SEN Bristol & West/Watford
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:54.77				3		1		Falls Church VA, USA	PVTC All-Comers Meet	13 Jun 10
3000	9:44.38				1				Falls Church VA, USA	PVTC All-Comers Meet	13 Jun 10
10000	33:24.15				3				Birmingham	Aviva European Trials and UK Championships	26 Jun 10
5K	15:57				48		3		Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	16:21				6		1		Bristol	Bridge Inn 5K (Summer Series)	27 Jul 10
5K	16:46				5		1		Bethesda VA, USA	Capital Crescent 5K	6 Jun 10
5.6KXC	20:33				16				Antrim	McCain UK Cross Challenge	23 Jan 10
6.1KXC	20:28				10				Hannut, BEL	Lotto Crosscup	14 Feb 10
6.5KXC	21:57				5				Cardiff	McCain UK Cross Challenge	17 Jan 10
8KXC	28:30				12				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	33:01			33:00	21		1		Cardiff	Cardiff 10K	12 Sep 10
10K	33:10			33:08	48		2		Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	33:13				59		3		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	33:54				4		1		Leesburg VA, USA	Leesburg 10K	8 Aug 10
10K	34:00				13				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	35:17				1				Washington DC, USA	Jingle All The Way 10K	12 Dec 10
10K	35:50				18				Boulder CO, USA	Dick's Sporting Goods BolderBOULDER 10K	31 May 10
10M	54:57				8				Washington DC, USA	Credit Union Cherry Blossom 10	11 Apr 10
10M	56:02				2		1		Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
HM	72:02				36		1		Bristol	Bristol Half Marathon	5 Sep 10
HM	72:22				15		2		San Diego CA, USA	San Diego Half Marathon	15 Aug 10
HM	73:07				18				Nanning, CHN	IAAF World Half Marathon	16 Oct 10
Mar	2:36:13			2:36:13	101		18		New York NY, USA	ING New York City Marathon	7 Nov 10
ZXC	22:59				3				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	28:52				10				Leeds	English National Championships	27 Feb 10
ZXC	31:38				2				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Bristol & West/Bristol Uni/Watford
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.10				5				Bath	Team Bath Open	25 Apr 09
1500	4:43.7					ns			Mansfield	Midland League Division 1	2 Aug 09
1500	4:48.41				11	A			Exeter	BMC Regional Races	26 May 09
3000	9:39.1				1	B			Bath	Midland League Division 1	4 Jul 09
3000	9:53.1				2	A			Mansfield	Midland League Division 1	2 Aug 09
3000	10:03.34				1				Bath	Team Bath Open	25 Apr 09
5000	16:24.27				1				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
5000	16:28.42				2				Bedford	CAU Inter Counties	24 May 09
5000	16:44.95				3				Bedford	BUCS Championships	4 May 09
5000	18:28.23				2	h2			Bedford	BUCS Championships	2 May 09
10000	33:10.73				5				Birmingham	Aviva World Trials & National Championships	11 Jul 09
10000	33:17.13				9				Madeira, POR	European Cup 10000m	6 Jun 09
10000	34:07.19				2				Bedford	BUCS Championships	3 May 09
3KXC	10:26				3				Bristol	BMC Cross Country Classic	22 Nov 09
5K	16:16				6		1		Sandhurst	Gloucester White Horse 5K	16 Jul 09
5K	16:42				10		2		Sandhurst	Gloucester White Horse 5K	20 Aug 09
parkrun	16:26				1		1		Cardiff	Cardiff parkrun # 86	3 Oct 09
3.6ML	20:10				3				Oxford	Teddy Hall Relays	11 Mar 09
3.6ML	21:08				7				Oxford	Teddy Hall Relays	11 Mar 09
5M	28:02				11		1		Weston-super-Mare	Weston Prom 5 Series	19 Mar 09
8.1KXC	27:47				14				Liverpool	McCain UK Cross Challenge	28 Nov 09
6MMT	40:39				4		1		Hanham	Hanham Horror 6	12 Apr 09
10K	33:56				33		2		Bristol	Bristol 10K	10 May 09
10K	34:12				7		1		Torbay	Torbay Royal Regatta 10K	23 Aug 09
10K	36:07				3		1		Bristol	Frenchay 10K	19 Apr 09
10KMT	36:24				2		1		Bristol	Harptree Havoc 10K	29 Mar 09
10M	55:46				7	W			Portsmouth	Bupa Great South Run 10	25 Oct 09
10MMT	62:55				30		1		Weston-super-Mare	Easy Runner Tough 10	22 Feb 09
HM	72:03	c			42		1		Bristol	Bristol Half Marathon	6 Sep 09
HM	72:14				25				Birmingham	IAAF World Half Marathon Championships	11 Oct 09
HM	73:17				8		1		Newark	Newark Half Marathon	9 Aug 09
ZRDL	11:54				2				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	12:10				2				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	14:29				5	L4			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	14:35				1	L4			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZRDL	16:25				17				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZRDL	16:33				4				Sutton Coldfield	Midland Counties Women's 6 Stage Road Relays	4 Apr 09
ZXC	18:50				2				Bath	Gwent League	8 Nov 09
ZXC	21:19				6				East Budleigh	South West Counties	4 Jan 09
ZXC	22:43				8				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	28:52				1				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	29:50				8				Mansfield	Midland Championships	24 Jan 09
ZXC	30:30				31				Nottingham	Inter Counties	7 Mar 09
ZXC	32:48				36				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Bristol & West/Bristol Uni/Watford
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.6				1	B			Loughborough	Midland League Division 2	5 Jul 08
1500	4:36.67				2	A			Kingston	Senior Inter Counties Match	10 Aug 08
1500	4:41.0				2	A			Birmingham	Midland League Division 2	3 Aug 08
1500	4:41.2				1	A			Loughborough	Midland League Division 2	5 Jul 08
1500	4:42.30				7	A			Exeter	BMC Regional Races	27 May 08
3000	9:48.29				2	C			Street	BMC PB Classic	5 May 08
3000	9:50.5				1	A			Tipton	Midland League Division 2	7 Jun 08
3000	9:56.8				1	A			Birmingham	Midland League Division 2	3 Aug 08
3000	9:59.16				1	A			Kingston	Senior Inter Counties Match	10 Aug 08
5000	16:27.39				10				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
5000	16:31.06				5				Solihull	BMC Nike Grand Prix	28 Jun 08
5000	16:48.05				3				Bedford	CAU Inter Counties Championships	25 May 08
10000	34:54.71				1				Bedford	BUSA Outdoor Athletics Championships	3 May 08
6MMT	44:11				6		1		Bristol	Hanham Horror (6M approx)	23 Mar 08
10K	34:03				50		10		Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	35:44				10		2		Windsor	F3 Events Dorney Lake 10K	13 Apr 08
10K	36:20				8		1		Bristol	Keynsham Race	18 May 08
10K	37:05				4		1		Nailsea	Long Ashton 10K inc ARC Championships	8 Jun 08
10M	57:11				12		2		Oldbury	Oldbury 10	31 Aug 08
ZRDL	16:41				-4	L6			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	16:52				-2	L2			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	25:52				26				Swansea	BUSA Championships	2 Feb 08
ZXC	27:06				48				Alton Towers	English National Championships	23 Feb 08
ZXC	30:40				49				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	32:20				2				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	35:22				20				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Watford/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.3				8	2			Cheltenham	Midsummer Open Graded Meeting	18 Jul 07
1500	4:43.96				1	B			Yate	Midland Women's League Division 3	8 Jul 07
3000	10:21.19				1				Cosford	Cosford Invitational Match	21 Apr 07
10000	35:46.64				3				Bedford	BUSA Championships	5 May 07
4KXC	14:16				4				Bristol	BMC Cross Country Classic	18 Nov 07
5K	17:16				5		1		Bitton	Easy Runner 5K Series	11 Jul 07
5K	17:29				15		2		Bristol	Bridge Inn 5K	25 Sep 07
5K	17:40						1		Bristol	Bridge Inn 5K	29 May 07
10K	36:13				20		2		Letchworth	Standalone 10K	7 Oct 07
10K	36:33						1		Llantwit Major	Atlantic College 10K	25 Mar 07
10K	36:40				20		2		Ely	Ely New Years Eve 10K	31 Dec 07
10K	37:10						1		Keynsham	Keynsham 10K	20 May 07
10K	38:09						2		Pensford	Pensford 10K	22 Apr 07
HM	80:22				25		2		Paignton	Torbay Half Marathon	24 Jun 07
HM	81:09				99		22		Bristol	Bristol Half Marathon	9 Sep 07
HM	81:57						9		Budapest, HUN	Hungarian National Champs	2 Sep 07
HM	86:07						5		Taunton	Taunton Marathon	1 Apr 07
ZMT	69:19				41		3		Chipping Sodbury	The Easy Runner Sodbury Slog	11 Nov 07
ZXC	14:31				1				Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	23:44				3				Swansea	Gwent League	13 Oct 07
2006 SEN Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.6				1				Twickenham	Southern Women's League Division 3N Match 1	15 Jul 06
3000	10:41.6				2				Hillingdon	Southern Women's League Division 3N Match 1	12 Aug 06
HM	84:46						2		Grunty Fen	Atrium Grunty Fen Half Marathon	10 Sep 06
2005 U23 Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.91				4				Ithaca NY, USA	CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell	2 Apr 05
1500	4:49.53				7				Ithaca NY, USA	Cornell & Penn v Oxford & Cambridge	2 Apr 05
1500	5:00.0				2				Cosford	REPRESENTATIVE MATCH	23 Apr 05
1500	5:04.22				6	2			Allston MA, USA	Harvard & Yale v Oxford & Cambridge	9 Apr 05
3000	10:43.2				2				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
3000	10:58.7				2				Haringey	Haringey	20 Aug 05
5000	19:16.61				4				Cambridge	UNIVERSITY MATCH	21 May 05
10K	38:15						2		Little Downham	ELY NEW YEAR’S EVE 10km	31 Dec 05
10K	39:27				6				Letchworth	STANDALONE 10km	2 Oct 05
HM	85:04				2				Grunty Fen	GRUNTY FEN HALF-MARATHON	11 Sep 05
2004 U23 Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.2				1				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
800	2:21.0				2				Watford	Division 3N Watford	22 May 04
1500	4:49.9				5				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
1500	4:58.4				3				Hemel Hempstead	HERTFORDSHIRE COUNTY CHAMPIONSHIPS	3 May 04
1500	4:58.6				1				Southend	Southend	24 Apr 04
1500	5:00.0				1				Cambridge	INTER-COLLEGIATE CUPPERS COMPETITION
Mile	5:18.1				2				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
3000	10:27.2				10	B	2		Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
5K	18:40				25				London Hyde Park	Flora Light Challenge	5 Sep 04
10K	38:17				4				Letchworth	STANDALONE 10km Hertfordshire	3 Oct 04
10K	42:44				2				Bushey	BUSHEY FESTIVAL QUARTER MARATHON	11 Jul 04
2003 U23 Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.02				5	M	4		Watford	WOPEN	23 Jul 03
1500	4:59.6				2				Watford	WOpen	16 Apr 03
1500	4:59.6				4	C	4		Watford	WOPEN	16 Apr 03
2001 U20 Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	41:55.35				1				Watford	HERTFORDSHIRE & MIDDLESEX COUNTY 10,000	23 Sep 01
2000 U20 Watford/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.31				5				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	4:57.8				1				Welwyn	HERTFORDSHIRE AAA OPEN Welwyn Garden City	1 May 00
1500	5:20.2				1				Watford	Watford	2 Sep 00
1500	5:21.2				1				King's Lynn	King's Lynn	30 Apr 00
1500	5:21.4				1				Mile End	Mile End	24 May 00
3000	10:45.1				1				Watford	WATFORD OPEN	28 Jun 00
3000	11:29.0				1				Stevenage	HERTFORDSHIRE 3000m CHAMPS Stevenage	23 Jul 00
3000	12:15.9				1				King's Lynn	King's Lynn	30 Apr 00
3000	13:56.9				1				Mile End	Mile End	24 May 00
3000	14:02.8				1				Watford	Watford	2 Sep 00
3000	NT				1				Stevenage	HERTFORDSHIRE 3000m CHAMPS Stevenage	23 Jul 00

Total Performances: 431

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