Sophie Wood

notify us of amends 
 
Club:Sale Harriers Manchester
Gender:Female
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:None2019-
Previous Lead:Tony Houchin-2019
Previous Lead:Duncan Mason2019-2019
Previous Lead:None2019-2019

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:36.144:36.14
Mile5:04.43i5:04.43i
30009:55.57i9:55.57i10:21.50
500017:39.74i17:39.74i
5K17:0917:0917:1419:18
parkrun17:5417:5418:2318:3319:2021:15
7K29:4329:43
10K35:4837:4035:4838:3942:5245:23
10M64:2864:2867:4574:04
EventPB20192018201720162015201420132012201120102009200820072006
HM83:4183:4192:1192:261:44:14
20M2:37:332:37:332:37:40
Mar3:26:113:26:113:33:49

Performances Submit
2015 2016 2017 2018 2019

2019 SEN Salford H
EventPerfPosVenueMeetingDate
15004:36.145Houston TX, USAVictor Lopez Classic23 Mar 19
15004:46.51AStretfordNorth of England League Division 2WC14 Jul 19
Mile5:04.43i43Houston TX, USAHouston Invitational26 Jan 19
30009:55.57i#21Notre Dame IN, USAMeyo Invitational1 Feb 19
300010:01.32i42Birmingham LA, USASouthland Conference Championships25 Feb 19
300010:06.1133StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
300010:17.382College Station TX, USATed Nelson Invitational11 Jan 19
300010:23.01AStretfordNorth of England League Division 2WC14 Jul 19
500017:39.74i4Birmingham LA, USASouthland Conference Championships24 Feb 19
5K17:1117:09371ManchesterSale Sizzler 5K Series11 Jul 19
5K17:2117:16492ManchesterSale Sizzler 5K Series27 Jun 19
parkrun17:544Hasenheide, GERHasenheide parkrun # 843 Aug 19
parkrun17:57211PoolsbrookPoolsbrook parkrun # 17427 Jul 19
parkrun18:08411Sale WaterSale Water parkrun # 858 Jun 19
parkrun18:10511Rother ValleyRother Valley parkrun # 27215 Jun 19
parkrun18:18411Fletcher MossFletcher Moss parkrun # 336 Jul 19
parkrun18:31411OldhamOldham parkrun # 44920 Apr 19
parkrun18:32211Sixfields UptonSixfields Upton parkrun # 5827 Apr 19
parkrun18:35711Fletcher MossFletcher Moss parkrun # 206 Apr 19
parkrun18:54611ConwyConwy parkrun # 2234 May 19
parkrun19:14611MacclesfieldMacclesfield parkrun # 581 Jun 19
parkrun19:23311Middleton WoodsMiddleton Woods parkrun # 375 Jan 19
parkrun19:29411Tawd ValleyTawd Valley parkrun # 310 Aug 19
parkrun19:37211ErddigErddig parkrun # 15317 Aug 19
parkrun19:541111MyrtleMyrtle parkrun # 111 Jan 19
parkrun19:571331ArmleyArmley parkrun # 291 Jan 19
10K37:4081HalesowenBlack Country Run 10K30 Jun 19
10K39:1561OldhamOldham 10K9 Jun 19
2018 SEN Royton/Manchester Metropolitan Uni
EventPerfPosVenueMeetingDate
300010:21.50122StretfordTrafford AC Grand Prix Open14 Aug 18
5K17:1917:1415614KingsleyMid Cheshire 5K27 Apr 18
parkrun18:231011HuddersfieldHuddersfield parkrun # 35728 Apr 18
parkrun18:24511Rother ValleyRother Valley parkrun # 25022 Dec 18
parkrun18:26211Sale WaterSale Water parkrun # 247 Apr 18
parkrun18:33411Croxteth HallCroxteth Hall parkrun # 14627 Jan 18
parkrun18:36411Rother ValleyRother Valley parkrun # 23021 Jul 18
parkrun19:10611CreweCrewe parkrun # 517 Mar 18
parkrun19:39411Newborough ForestNewborough Forest parkrun # 414 Jul 18
parkrun19:42211HalifaxHalifax parkrun # 14524 Feb 18
parkrun21:1723MarpleMarple parkrun # 2961 Jan 18
parkrun21:401111Lyme ParkLyme Park parkrun # 1971 Jan 18
parkrun22:01711WoodbankWoodbank parkrun # 4443 Mar 18
parkrun22:17511Whinlatter ForestWhinlatter Forest parkrun # 2828 Jul 18
6.5KXC25:4881Brunel UniversityBUCS Championships3 Feb 18
6.9KXC28:327Heaton ParkGreater Manchester County Championships6 Jan 18
8.4KXC35:497StockportManchester Area League13 Jan 18
8.5KL28:085L4BirkenheadNorthern Counties Women's 6-Stage Relays25 Mar 18
5.38ML32:2711L4Sutton ColdfieldERRA National Women's 6-Stage Relays14 Apr 18
10K35:4935:48262The Hague, NEDNN CPC Loop 10K11 Mar 18
10K37:3137:2618320ClitheroeRibble Valley 10K30 Dec 18
HM83:5483:411126WrexhamVillage Bakery Half Marathon25 Feb 18
ZXC22:41182Madison WI, USAWisconsin Pre Nationals13 Oct 18
ZXC22:4469College Station TX, USANCAA Division I South Central Region Championships9 Nov 18
ZXC22:5223College Station TX, USATexas A&M Invitational22 Sep 18
ZXC24:0919Lake Charles LA, USASouthland Conference Championships26 Oct 18
ZXC27:021LeighSouth East Lancashire League20 Jan 18
2017 U23 Royton/Manchester Metropolitan Uni
EventPerfPosVenueMeetingDate
3.01KXCL10:566L2ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL11:3852L5ManchesterUniversity of Manchester Relays28 Oct 17
5K19:2519:1815111ManchesterSale Sizzler 5K Series17 Aug 17
5K19:31211LittleboroughLittleborough 5K Series7 Jun 17
5K20:0620:04322LittleboroughLittleborough 5K Series3 May 17
5K20:0820:06201LittleboroughLittleborough 5K Series5 Apr 17
5KL22:188L4ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun18:33711Walsall ArboretumWalsall Arboretum parkrun # 30425 Dec 17
parkrun18:37511OrmskirkOrmskirk parkrun # 19423 Dec 17
parkrun18:43211PrincesPrinces parkrun # 3479 Dec 17
parkrun18:56411Worsley WoodsWorsley Woods parkrun # 30630 Dec 17
parkrun18:581911Heaton ParkHeaton Park parkrun # 38721 Oct 17
parkrun19:23311Pennington FlashPennington Flash parkrun # 3364 Nov 17
parkrun19:401421WarringtonWarrington parkrun # 18417 Jun 17
parkrun19:453231StretfordStretford parkrun # 813 Jun 17
parkrun19:46921BradfordBradford parkrun # 38230 Sep 17
parkrun19:51811PenrhynPenrhyn parkrun # 14323 Sep 17
parkrun19:541811DelamereDelamere parkrun # 22326 Aug 17
parkrun20:01911WidnesWidnes parkrun # 13312 Aug 17
parkrun20:06811OldhamOldham parkrun # 3458 Apr 17
parkrun20:071911PrestonPreston parkrun # 26019 Aug 17
parkrun20:1044YorkYork parkrun # 2515 Aug 17
parkrun20:13411KnowsleyKnowsley parkrun # 409 Sep 17
parkrun20:142231Bramhall ParkBramhall Park parkrun # 46124 Jun 17
parkrun20:27911Nostell PrioryNostell Priory parkrun # 1622 Sep 17
parkrun20:29911CrosbyCrosby parkrun # 7713 May 17
parkrun20:342011RothwellRothwell parkrun # 129 Jul 17
parkrun20:383321HuddersfieldsHuddersfield parkrun # 32010 Jun 17
parkrun20:50611Oakwell HallOakwell Hall parkrun # 1637 Oct 17
parkrun21:183021OldhamOldham parkrun # 3321 Jan 17
parkrun21:191111OldhamOldham parkrun # 35227 May 17
parkrun21:20511HyndburnHyndburn parkrun # 518 Nov 17
parkrun21:314521Heaton ParkHeaton Park parkrun # 3922 Dec 17
parkrun22:102911Sale WaterSale Water parkrun # 214 Oct 17
parkrun22:161021RotherhamRotherham parkrun # 19925 Mar 17
parkrun22:214411BlackpoolBlackpool parkrun # 14 Feb 17
parkrun22:21262OldhamOldham parkrun # 34218 Mar 17
parkrun22:341511Chadderton HallChadderton Hall parkrun # 628 Jul 17
parkrun23:041111WatergroveWatergrove parkrun # 1271 Jan 17
parkrun23:112111HydeHyde parkrun # 718 Feb 17
parkrun23:47471BarnsleyBarnsley parkrun # 33220 May 17
parkrun23:492821OldhamOldham parkrun # 33711 Feb 17
parkrun24:06140Heaton ParkHeaton Park parkrun # 3631 Apr 17
parkrun24:08611ConwyConwy parkrun # 1104 Mar 17
parkrun24:152631Cheadle HulmeCheadle Hulme parkrun # 8011 Mar 17
parkrun25:2759PhoenixPhoenix parkrun # 128 Jan 17
parkrun25:50167South ManchesterSouth Manchester parkrun # 39016 Sep 17
parkrun57:08272BoltonBolton parkrun # 32615 Jul 17
6.2KXC29:1810ChorleySouth East Lancashire League18 Feb 17
6.9KXC27:3413WythenshaweManchester Area League2 Dec 17
7K29:4729:43392OldhamMilltown to Moors 7K14 May 17
7.5KXC31:053ManchesterSouth East Lancashire League18 Nov 17
8.49KXC36:419Heaton ParkManchester Area League14 Oct 17
5.5MMT37:15483MiddletonRoyton 5.512 Jul 17
10K38:4138:39442Benidorm, ESPBenidorm 10K26 Nov 17
10K40:0039:5221722ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K40:3040:28162KnutsfordRunThrough Tatton 10K3 Sep 17
10K41:2241:1678104SouthportSouthport Mad Dog 10K5 Feb 17
10K41:5441:52312OldhamMilltown 10K18 Jun 17
10K42:4742:43161StockportOfferton 10K21 Jun 17
10KMT44:21243GreenfieldDovestone Diamond 10K31 May 17
10M64:28382KeswickDerwentwater 105 Nov 17
10M64:5064:43766StockportStockport 103 Dec 17
10M69:07454LancasterRiverside 106 Aug 17
HM92:1492:11211OldhamMilltown to Moors Half Marathon15 Oct 17
HM97:2297:0414912AngleseyAnglesey Island Half Marathon5 Mar 17
20M2:37:3314326LancasterTrimpell 2019 Mar 17
Mar3:26:11c5539644LondonVirgin London Marathon23 Apr 17
ZXC28:342OldhamSouth East Lancashire League16 Dec 17
2016 U23 Royton
EventPerfPosVenueMeetingDate
4.7KXC22:189RossendaleRed Rose League3 Dec 16
5KXC21:2614BlackburnRed Rose League29 Oct 16
5KXC23:5815BoltonRed Rose League12 Nov 16
5KXC24:5137LeighRed Rose League15 Oct 16
parkrun19:202331StretfordStretford parkrun # 5824 Dec 16
parkrun20:241811ConcordConcord parkrun # 30725 Dec 16
parkrun20:291411Rother ValleyRother Valley parkrun # 1491 Oct 16
parkrun20:302611Woodhouse MoorLeeds parkrun # 4805 Nov 16
parkrun20:4855Sheffield HallamSheffield Hallam parkrun # 2872 Apr 16
parkrun21:011111Sheffield CastleSheffield Castle parkrun # 1427 May 16
parkrun21:461011RotherhamRotherham parkrun # 17722 Oct 16
parkrun21:502321WilmslowWilmslow parkrun # 788 Oct 16
parkrun22:121921Rother ValleyRother Valley parkrun # 1255 Mar 16
parkrun22:151611BurnageBurnage parkrun # 18627 Feb 16
parkrun22:473131Temple NewsamTemple Newsam parkrun # 1586 Feb 16
parkrun22:54481SouthportSouthport parkrun # 3031 Dec 16
parkrun23:274521GravesGraves parkrun # 21121 May 16
parkrun23:281221Heaton ParkHeaton Park parkrun # 32314 May 16
parkrun23:54711Cheadle HulmeCheadle Hulme parkrun # 6816 Apr 16
parkrun23:582831BurnageBurnage parkrun # 22710 Dec 16
parkrun24:01481CongletonCongleton parkrun # 20512 Nov 16
parkrun24:493311WythenshaweWythenshawe parkrun # 26319 Nov 16
parkrun25:251421Stamford ParkStamford Park parkrun # 4030 Jan 16
parkrun25:36781Worsley WoodsWorsley Woods parkrun # 2493 Dec 16
parkrun26:30113BurnleyBurnley parkrun # 22629 Oct 16
parkrun27:52118WoodbankWoodbank parkrun # 3459 Apr 16
10K43:0042:5221026SalfordSalford 10K25 Mar 16
10M67:5067:451098StockportStockport 10 (Inc North of England Championship)4 Dec 16
10M71:13936KeswickDerwentwater 106 Nov 16
HM92:2692:2662449ManchesterManchester Half Marathon16 Oct 16
HM99:4899:3715815TarporleyOulton Park Half Marathon28 Feb 16
HM1:43:181:42:4289283ChesterEssar Chester Half Marathon15 May 16
20M2:37:4020824LancasterTrimpell 2020 Mar 16
Mar3:33:49c2043177ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC30:175Tandle HillsSouth East Lancashire League10 Dec 16
ZXC33:3812ManchesterSouth East Lancashire League19 Nov 16
2015 U23 Royton
EventPerfPosVenueMeetingDate
parkrun21:15771StretfordStretford parkrun # 114 Nov 15
parkrun21:151111Rother ValleyRother Valley parkrun # 11221 Nov 15
parkrun21:40681South ManchesterSouth Manchester parkrun # 28715 Aug 15
parkrun21:482111Haigh WoodlandHaigh Woodland parkrun # 131 Oct 15
parkrun21:541921CrosbyCrosby parkrun # 328 Nov 15
parkrun22:051121GlossopGlossop parkrun # 95 Dec 15
parkrun22:28129South ManchesterSouth Manchester parkrun # 29226 Sep 15
10K48:3645:2349657SalfordCity of Salford 10K6 Sep 15
10M74:1974:0427231StockportStockport 106 Dec 15
HM1:56:471:44:142837338BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2019188
MileiALL201924
MileiALL201924
MileALL201950
3000iALL201935
3000ALL2018281
3000ALL2019123
3000iALL201934
5000iALL20199
5000ALL2019127
5000iALL20198
5KU23201757
5KALL2017540
5KALL201886
5KU23201814
5KU2320197
5KALL201974
parkrunU23201695
parkrunALL2016902
parkrunALL2017421
parkrunU23201748
parkrunU23201844
parkrunALL2018352
parkrunALL2019146
parkrunU23201913
parkrunALLAT561
parkrunU23AT127
10KU20201685
10KALL20161993
10KU23201745
10KALL2017471
10KALL2018120
10KU23201816
10KALL2019279
10KU23201926
10MU20201510
10MALL2015984
10MALL2016339
10MU23201618
10MU2320179
10MALL2017149
HMU23201667
HMU20201639
HMALL20161172
HMALL20171159
HMU23201755
HMALL2018234
HMU23201815
20MU2020162
20MALL2016295
20MU2320174
20MALL2017289
MarU2020168
MarALL20161595
MarU2320179
MarALL2017932