Alexander Sproston

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Club:Brighton Phoenix/Loughborough Students
Gender:Male
Age Group:U23
County:Sussex
Region:South East
Nation:England
Lead Coach:Kyle Bennett2023-
Previous Lead:Vince Golding-2023

About Login

2025
- BUCS XC championships. Short course, team🥇

2024
- Team England. - Team England. Home Nations u20 International. 2000SC 🥇
- England u20 National Championships. 3000SC 🥇
- GB & NI Juniors. Loughborough International. 3000SC 6th

2023
- ESAA Championships 2000SC 4th
- England u20 National Championships. 3000SC 🥉
- ECCA u20 National Cross Team Relays. 3x3km🥉


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
7513.413.475
8002:06.292:06.292:47.6800
10003:38.43:44.03:38.41000
15003:59.963:59.964:11.354:25.355:53.005:42.01500
30008:34.178:34.178:59.289:02.163000
500015:46.1021:36.415:46.1015:56.65000
400H61.8061.80400H
2000SC5:51.135:51.136:07.006:20.092000SC
2000SCNWJ6:25.296:25.292000SCNWJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3000SC9:13.999:13.999:26.833000SC
LJ3.213.07w3.21LJ
SP6K7.567.566.68SP6K
SP3.25K4.094.094.06SP3.25K
DT2K23.5623.56DT2K
DT1.75K12.9012.90DT1.75K
5K14:2914:2915:0615:325K
parkrun15:5716:3216:0915:5718:1123:4323:0020:5922:1721:1322:13parkrun
10K32:4232:4210K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM75:0875:08HM

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Brighton Phoenix/Loughborough Students
EventPerfPosVenueMeetingDate
5K14:2914:3184ArmaghArmagh International Road Races13 Feb 25
8.21KXC24:428CardiffBUCS Championship1 Feb 25
9.5KXC32:2312Warley WoodsBirmingham League Division 111 Jan 25
2024 U20 Crawley/Loughborough Students
EventPerfPosVenueMeetingDate
15003:59.9611BrightonBrighton Track Night31 Jul 24
15004:01.255BLoughboroughBMC Regional Races12 Jun 24
15004:01.7451LoughboroughLoughborough Open29 May 24
30008:34.173LoughboroughLoughborough Open19 Jun 24
30008:48.1491LoughboroughLoughborough Open inc. BUCS 10000m20 Apr 24
500021:36.416CrawleyEd Prickett Crawley AC & Reigate Priory 5000m/3000m Track Championships28 Aug 24
2000SC5:51.131EtonU20 International17 Aug 24
3000SC9:13.991BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships19 Jul 24
3000SC9:25.558SportcityBUCS Athletics: Outdoor Championships6 May 24
3000SC9:28.466LoughboroughLoughborough International19 May 24
3000SC9:40.483h1SportcityBUCS Athletics: Outdoor Championships5 May 24
3KXCL8:473L1MansfieldECCA National Cross Country Relays2 Nov 24
4.4KXC14:252117Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
5K15:064R052LeicesterPodium Festival 5K16 Mar 24
parkrun16:3211TilgateTilgate parkrun # 59225 Dec 24
parkrun22:28461TilgateTilgate parkrun # 55223 Mar 24
parkrun24:42741TilgateTilgate parkrun # 54610 Feb 24
parkrun29:06164TilgateTilgate parkrun # 5676 Jul 24
5.56KXC16:1954CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)9 Nov 24
7.95KXC29:1329LeedsBUCS Cross Country Championships3 Feb 24
8KXC23:2412Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)9 Mar 24
8KXC27:3618Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
2023 U20 Crawley
EventPerfPosVenueMeetingDate
8002:06.2912CrawleyCrawley AC Easter Monday Open10 Apr 23
15004:11.354BBrightonBMC Regional Races3 May 23
30008:59.2861EtonWindsor Slough Eton & Hounslow Spring Open Meeting16 Apr 23
30009:12.812BReadingUK Youth Development League Upper - Southern Premier28 May 23
500015:46.105CrawleySussex County Championships14 May 23
400H61.802AReadingUK Youth Development League Upper - Southern Premier28 May 23
2000SC6:07.001CrawleySussex County Schools Championships10 Jun 23
2000SC6:08.214BirminghamESAA - English Schools Championships1 Jul 23
2000SC6:11.921AHemel HempsteadUK Youth Development League Upper - Southern Premier30 Apr 23
3000SC9:26.833ChelmsfordEngland Athletics U20/U23 Open Championships17 Jun 23
3000SC9:37.71AAndoverSouthern Athletics League Division 2 South & West20 May 23
3000SC9:44.923WaltonSouth of England Senior/U20 Championships3 Jun 23
SP6K7.566ACrawleyUK Youth Development League Upper - Southern Premier30 Jul 23
DT2K23.565AAndoverSouthern Athletics League Division 2 South & West20 May 23
DT1.75K12.902BReadingUK Youth Development League Upper - Southern Premier28 May 23
DT1.75K11.463BHemel HempsteadUK Youth Development League Upper - Southern Premier30 Apr 23
3KXCL9:2017L02MansfieldECCA National Cross Country Relays4 Nov 23
2ML9:443L31BrightonSussex Relay Championships8 Apr 23
parkrun16:0911TilgateTilgate parkrun # 5001 Apr 23
parkrun17:0721TilgateTilgate parkrun # 52026 Aug 23
parkrun17:5541TilgateTilgate parkrun # 49925 Mar 23
parkrun19:4417TilgateTilgate parkrun # 5056 May 23
parkrun1:07:04434TilgateTilgate parkrun # 51629 Jul 23
6.4KXC21:1021CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
6.7KXC21:4857Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
7KXC20:1931NottinghamESAA English Schools Championships18 Mar 23
7KXC23:562ArdinglySouth East Schools' Inter Counties4 Feb 23
7.1KXC25:091BrightonSussex County Schools' Championships17 Jan 23
8KXC24:5415Beckenham PlaceSouth of England Championships28 Jan 23
8KXC29:1152Stanmer ParkSussex League11 Feb 23
8KXC30:4937LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
5MXC30:233BexhillSussex County Championships7 Jan 23
10KXC34:3832Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
2022 U20 Crawley
EventPerfPosVenueMeetingDate
15004:25.3558WatfordWatford Open Graded Meeting27 Jul 22
15004:27.592BCanterburyUK Youth Development League Upper Southern 1B26 Jun 22
15004:35.061BCrawleyUK Youth Development League Upper Southern 1B7 Aug 22
15005:34.91BWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
30009:02.1622WorthingWorthing Track Night21 Jun 22
30009:31.372AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
30009:33.73+11mTootingBMC Regional Races24 Aug 22
30009:42.3912CrawleyCrawley AC Graded Easter Open 18 Apr 22
300011:22.822ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
500015:56.61CrawleyEd Prickett Crawley AC 5000m/3000m Track Championship14 Sep 22
500016:20.3012ATootingBMC Regional Races24 Aug 22
2000SC6:20.0910SportcityESAA - English Schools Championships9 Jul 22
2000SC6:21.592CrawleySussex Schools Championships11 Jun 22
2000SC6:27.181ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
2000SC6:35.591BTonbridgeUK Youth Development League Upper Southern 1B24 Apr 22
2000SC6:40.81ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
2000SCNWJ6:25.292AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
SP6K6.684ATonbridgeUK Youth Development League Upper Southern 1B24 Apr 22
SP6K6.505AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
3KXC9:232L32Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
2ML10:226L43BrightonSussex Relay Championships2 Apr 22
2.5MXCL14:111L1ReigateReigate Priory Relays5 Nov 22
5K15:3215:33332Battersea ParkRunthrough Battersea Park Chase The Moon 5K / 10K21 Dec 22
parkrun15:5721TilgateTilgate parkrun # 47919 Nov 22
parkrun16:1821TilgateTilgate parkrun # 45314 May 22
parkrun17:0411TilgateTilgate parkrun # 45130 Apr 22
parkrun17:0811TilgateTilgate parkrun # 48631 Dec 22
parkrun17:2531TilgateTilgate parkrun # 44012 Feb 22
parkrun17:3111ChichesterChichester parkrun # 3324 Jun 22
parkrun17:3411LetchworthLetchworth parkrun # 17615 Oct 22
parkrun17:3841TilgateTilgate parkrun # 4683 Sep 22
parkrun17:5711TilgateTilgate parkrun # 48317 Dec 22
parkrun18:146TilgateTilgate parkrun # 46910 Sep 22
parkrun18:146TilgateTilgate parkrun # 48424 Dec 22
parkrun18:1621ChichesterChichester parkrun # 34213 Aug 22
parkrun18:174TilgateTilgate parkrun # 48525 Dec 22
parkrun18:2131TilgateTilgate parkrun # 45421 May 22
parkrun18:2231TilgateTilgate parkrun # 4358 Jan 22
parkrun18:3041TilgateTilgate parkrun # 44626 Mar 22
parkrun18:488TilgateTilgate parkrun # 4602 Jul 22
parkrun18:50121TilgateTilgate parkrun # 47017 Sep 22
parkrun19:118TilgateTilgate parkrun # 4646 Aug 22
parkrun19:30121TilgateTilgate parkrun # 44119 Feb 22
parkrun20:1524TilgateTilgate parkrun # 44412 Mar 22
parkrun21:46291TilgateTilgate parkrun # 47124 Sep 22
parkrun22:0524TilgateTilgate parkrun # 43615 Jan 22
parkrun22:05371TilgateTilgate parkrun # 47629 Oct 22
6.995KXC26:16147TonbridgeESAA English Schools Championships19 Mar 22
7.1KXC27:4913BrightonSussex County Schools' Championships18 Jan 22
7.2KXC24:103737Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
7.2KXC25:3734ReigateSouth East Schools' Inter Counties5 Feb 22
8KXC29:3452BrightonSussex League3 Dec 22
6MXC32:061ReigateReigate Holly Run Open11 Dec 22
10K32:4232:431DunsfoldJigsaw Run 5K / 10K27 Nov 22
HM75:0875:103Barns GreenBarns Green Half Marathon25 Sep 22
HM76:0576:063Victoria ParkRun London Victoria Park30 Oct 22
HM82:1382:37122BrightonBrighton Half Marathon27 Feb 22
2021 U17 Crawley
EventPerfPosVenueMeetingDate
parkrun18:1151TilgateTilgate parkrun # 43218 Dec 21
parkrun18:3051TilgateTilgate parkrun # 4304 Dec 21
parkrun18:3131TilgateTilgate parkrun # 43111 Dec 21
parkrun18:4751TilgateTilgate parkrun # 42927 Nov 21
parkrun18:5811TilgateTilgate parkrun # 43325 Dec 21
parkrun19:0881TilgateTilgate parkrun # 4266 Nov 21
parkrun19:1691TilgateTilgate parkrun # 42820 Nov 21
parkrun19:4911TilgateTilgate parkrun # 41911 Sep 21
parkrun19:5011TilgateTilgate parkrun # 42713 Nov 21
2020 U17 Crawley
EventPerfPosVenueMeetingDate
parkrun23:43107TilgateTilgate parkrun # 40318 Jan 20
parkrun23:5561TilgateTilgate parkrun # 4068 Feb 20
parkrun24:24103TilgateTilgate parkrun # 40715 Feb 20
parkrun25:06122TilgateTilgate parkrun # 40211 Jan 20
parkrun25:35130TilgateTilgate parkrun # 40822 Feb 20
2019 U15 Crawley
EventPerfPosVenueMeetingDate
4.3KXC20:01107BrightonSussex County Schools' Championships16 Jan 19
parkrun23:0056TilgateTilgate parkrun # 39614 Dec 19
parkrun23:1261ChichesterChichester parkrun # 24420 Apr 19
parkrun23:20621TilgateTilgate parkrun # 3919 Nov 19
parkrun23:5487TilgateTilgate parkrun # 38712 Oct 19
parkrun24:1999TilgateTilgate parkrun # 39721 Dec 19
parkrun24:2886TilgateTilgate parkrun # 39216 Nov 19
parkrun25:51119TilgateTilgate parkrun # 38926 Oct 19
parkrun25:58129TilgateTilgate parkrun # 39323 Nov 19
2018 U15 Crawley
EventPerfPosVenueMeetingDate
parkrun20:5926TilgateTilgate parkrun # 30217 Feb 18
parkrun21:1839TilgateTilgate parkrun # 3373 Nov 18
parkrun21:25231TilgateTilgate parkrun # 30324 Feb 18
parkrun21:4137TilgateTilgate parkrun # 34024 Nov 18
parkrun22:16481TilgateTilgate parkrun # 30914 Apr 18
parkrun22:4863TilgateTilgate parkrun # 33520 Oct 18
parkrun23:0282TilgateTilgate parkrun # 3003 Feb 18
parkrun23:1927TilgateTilgate parkrun # 30110 Feb 18
parkrun24:34105TilgateTilgate parkrun # 29820 Jan 18
parkrun52:29644TilgateTilgate parkrun # 29713 Jan 18
ZXC16:4250TonbridgeESAA English Schools Cup Regional Finals - South East10 Nov 18
2017 U13 Crawley
EventPerfPosVenueMeetingDate
10003:44.02nsHorshamSussex U13 League Division West15 Jun 17
15005:53.0010CrawleyCrawley Open Series25 Mar 17
LJ3.07w14CrawleyCrawley Open Series25 Mar 17
SP3.25K4.092BHorshamSussex U13 League Division West15 Jun 17
1.14ML7:1522L2HorshamSussex Relay Championships1 Apr 17
2.8KXCL11:3713L2GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
3KXC14:14280Parliament HillSouth of England AA Championships28 Jan 17
parkrun22:1753TilgateTilgate parkrun # 25822 Apr 17
parkrun22:4353TilgateTilgate parkrun # 2688 Jul 17
parkrun22:5161TilgateTilgate parkrun # 25929 Apr 17
parkrun22:5445TilgateTilgate parkrun # 2817 Oct 17
parkrun23:5171TilgateTilgate parkrun # 2431 Jan 17
parkrun23:5169TilgateTilgate parkrun # 2779 Sep 17
parkrun24:14106TilgateTilgate parkrun # 26617 Jun 17
parkrun24:50129TilgateTilgate parkrun # 2606 May 17
parkrun25:08135TilgateTilgate parkrun # 25715 Apr 17
parkrun26:18151TilgateTilgate parkrun # 27022 Jul 17
parkrun27:17193TilgateTilgate parkrun # 24918 Feb 17
parkrun59:28492TilgateTilgate parkrun # 2474 Feb 17
ZXC11:5637Hickstead ShowgroundSussex League11 Feb 17
ZXC13:2661ChichesterSussex League14 Oct 17
2016 U13 Crawley
EventPerfPosVenueMeetingDate
7513.451CrawleyCrawley Pre-Season Open Meeting20 Mar 16
8002:47.69BrightonSussex County Championships14 May 16
8002:51.1756CrawleyCrawley Open Graded Meeting22 Jun 16
10003:38.41nsHorshamSussex U13 League Division West21 Jul 16
15005:42.03CrawleyCrawley Pre-Season Open Meeting20 Mar 16
LJ3.217CrawleyCrawley Open Graded Meeting22 Jun 16
LJ3.0223BrightonSussex County Championships14 May 16
LJ2.924nsHorshamSussex U13 League Division West21 Jul 16
SP3.25K4.0616BrightonSussex County Championships14 May 16
1.6KXC7:0812BexhillSussex County Championships9 Jan 16
3.13KXC13:0543Lancing ManorSussex League12 Nov 16
parkrun21:13281TilgateTilgate parkrun # 2077 May 16
parkrun21:18241TilgateTilgate parkrun # 20630 Apr 16
parkrun21:19311TilgateTilgate parkrun # 20921 May 16
parkrun21:26151TilgateTilgate parkrun # 19912 Mar 16
parkrun21:28291TilgateTilgate parkrun # 1985 Mar 16
parkrun21:39181KingswayKingsway parkrun # 5923 Jul 16
parkrun21:44251TilgateTilgate parkrun # 20523 Apr 16
parkrun22:0031TilgateTilgate parkrun # 2152 Jul 16
parkrun22:02361TilgateTilgate parkrun # 20126 Mar 16
parkrun22:1236TilgateTilgate parkrun # 2335 Nov 16
parkrun22:15451TilgateTilgate parkrun # 20019 Mar 16
parkrun22:20371TilgateTilgate parkrun # 19116 Jan 16
parkrun22:4353TilgateTilgate parkrun # 2243 Sep 16
parkrun22:4655TilgateTilgate parkrun # 23229 Oct 16
parkrun22:49361TilgateTilgate parkrun # 1946 Feb 16
parkrun22:5159TilgateTilgate parkrun # 2281 Oct 16
parkrun23:26431TilgateTilgate parkrun # 19727 Feb 16
parkrun23:3068TilgateTilgate parkrun # 21716 Jul 16
parkrun23:4872TilgateTilgate parkrun # 2298 Oct 16
parkrun25:0075TilgateTilgate parkrun # 2039 Apr 16
parkrun25:03121TilgateTilgate parkrun # 22510 Sep 16
parkrun26:11951TilgateTilgate parkrun # 1892 Jan 16
parkrun27:56197TilgateTilgate parkrun # 21930 Jul 16
parkrun40:02300TilgateTilgate parkrun # 23412 Nov 16
ZXC14:2543BrightonSussex League3 Dec 16
2015 U11 Crawley
EventPerfPosVenueMeetingDate
parkrun22:13271TilgateTilgate parkrun # 18726 Dec 15
parkrun22:26301TilgateTilgate parkrun # 18014 Nov 15
parkrun22:27451TilgateTilgate parkrun # 18228 Nov 15
parkrun22:42341TilgateTilgate parkrun # 18121 Nov 15
parkrun22:47411TilgateTilgate parkrun # 17831 Oct 15
parkrun22:57391TilgateTilgate parkrun # 18412 Dec 15
parkrun23:5972TilgateTilgate parkrun # 17724 Oct 15
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20231093
1500U202023270
1500ALL2024560
1500U202024131
3000ALL2022732
3000U202022150
3000ALL2023763
3000U202023152
3000ALL2024337
3000U20202451
5000U20202277
5000ALL2022665
5000U20202364
5000ALL2023593
400HU20202339
400HALL2023149
2000SCU20202214
2000SCALL202225
2000SCU2020233
2000SCALL202318
2000SCU2020241
2000SCALL20246
3000SCU2020233
3000SCALL202334
3000SCU2020241
3000SCALL202420
5KU202022123
5KALL2022830
5KU202024105
5KALL2024691
5KU2020259
5KALL202585
5KU20AT79
parkrunALL2022770
parkrunALL20231157
parkrunU202023311
parkrunU202024157
parkrunALL20242228
parkrunU20AT1023
parkrunALLAT2843
10KALL2022903
10KU20202265
HMU1720226
HMU20202230
HMALL20221428