| 2024 U23 Tavistock Run Project/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.16 | | | | 6 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5KXCL | 15:14 | | | | 11 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.6KXC | 17:45 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 26:29 | | | | 2 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 9.69KXC | 33:56 | | | | 3 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10KXC | 31:53 | | | | 23 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U23 Tavistock Run Project/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.84 | | | | 14 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3KXCL | 8:57 | | | | 1 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:14 | | | | 1 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:15 | | | | 5 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 15:30 | | | | 1 | | | | Tavistock | Tavy 5K | 16 Sep 23 |
| 5KXCL | 15:35 | | | | 8 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:25 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 953 | 21 Oct 23 |
| 9.3KXC | 30:08 | | | | 3 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.8KXC | 30:05 | | | | 32 | | | 9 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 29:29 | | | 29:31 | 17 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 U20 Tavistock Run Project/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.51 | | | | 1 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:54.17 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:54.34 | | | | 4 | E | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:55.11 | | | | 5 | E | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 3000 | 8:19.37 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 3000 | 8:21.57 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 3000 | 8:22.96 | | | | 7 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 8:26.62 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 3000 | 8:30.36 | | | | 5 | 1 | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5000 | 14:14.31 | | | | 3 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5K | 14:33 | | | | 16 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 6.624K | 22:22 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 6.95KXC | 22:06 | | | | 4 | | | 2 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8KXC | 28:13 | | | | 4 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.5KXC | 28:24 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10KXC | 33:29 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.29 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 1500 | 3:57.57 | | | | 11 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 3000 | 8:16.24 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 8:24.84 | | | | 3 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 8:30.67 | | | | 7 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 3000 | 8:31.98 | | | | 12 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3KXCL | 8:40 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 14:39 | | | | 6 | 4 | | 1 | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 14:46 | c | | | 1 | | | 1 | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 6.7KXC | 20:44 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.7 | | | | 1 | 1 | | | Par | Par Get Back to Competition September Race Series | 12 Sep 20 |
| 3000 | 8:39.4 | | | | 1 | 1 | | | Par | Par Get Back to Competition September Race Series | 26 Sep 20 |
| parkrun | 16:16 | | | | 1 | | | 1 | Haldon Forest | Haldon Forest parkrun # 51 | 22 Feb 20 |
| 5.7KXC | 18:47 | | | | 2 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 6KXC | 20:52 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.7KXC | 21:17 | | | | 8 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 7KXC | 22:25 | | | | 1 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| 5M | 25:24 | c | | | 5 | | | 2 | Exmouth | Exmouth 5 | 20 Oct 20 |
| 2019 U17 Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.04 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 800 | 2:01.15 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 May 19 |
| 1500 | 4:02.89 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 1500 | 4:05.12 | | | | 5 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:06.36 | | | | 8 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:07.25 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 4:08.07 | | | | 1 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |
| 3000 | 8:46.83 | | | | 7 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1.1MMT | 4:54 | | | | 1 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 3M | 15:04 | | | | 29 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 4.9KXC | 17:36 | | | | 1 | | | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5K | 15:12 | | | | 5 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| 5K | 15:38 | | | | 1 | | | 1 | Tavistock | Tavy 5K | 16 Feb 19 |
| 5KXC | 15:21 | | | | 1 | | | 1 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 135 | 1 Jun 19 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 139 | 29 Jun 19 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 118 | 2 Feb 19 |
| 5.22KXC | 16:43 | | | | 1 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.28KXC | 17:51 | | | | 1 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.56KXC | 17:16 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.6KXC | 19:03 | | | | 1 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.6KXC | 19:08 | | | | 10 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.69KXC | 20:09 | | | | 1 | | | 1 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 18:49 | | | | 1 | | | | Newton Abbot | Devon County Schools' Championships | 19 Jan 19 |
| 6KXC | 18:23 | | | | 3 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 6.7KXC | 22:53 | | | | 56 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 7M | 42:06 | | | | 16 | | | 1 | Tavistock | Tavy 7 | 27 Oct 19 |
| 2018 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.73 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:09.92 | | | | 6 | A | | | Exeter | BMC Regional Races | 29 May 18 |
| 1500 | 4:12.86 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 4:14.99 | | | | 11 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:15.48 | | | | 3 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 1500 | 4:17.57 | | | | 2 | | | | Exeter | Devon County Schools Championships | 9 Jun 18 |
| 3000 | 9:05.67 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 18 |
| 1.1MMTL | 5:02 | | | | 2 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 3.2KXC | 11:31 | | | | 1 | | | | Plymouth | Westward League | 11 Feb 18 |
| 2.5ML | 12:48 | | | | 1 | L3 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 4.08KXC | 14:17 | | | | 1 | | | 1 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 3M | 15:32 | | | | 12 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 15:17 | | | | 4 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 15:45 | | | | 1 | | | 1 | Tavistock | Tavy 5K | 20 Oct 18 |
| 5K | 16:00 | | | | 2 | | | 1 | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| 5K | 16:20 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| 5KXC | 15:21 | | | | 1 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 40 | 29 Sep 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 92 | 28 Jul 18 |
| 5.2KXC | 18:16 | | | | 17 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5.34KXC | 17:29 | | | | 1 | | | 1 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 5.7KXC | 21:11 | | | | 1 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| ZXC | 15:21 | | | | 1 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| ZXC | 21:19 | | | | 1 | | | | Newton Abbot | Devon Schools' Championships | 20 Jan 18 |
| 2017 U15 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.12 | | | | 8 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:19.80 | | | | 3 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:26.46 | | | | 4 | | | | Exeter | Devon County Schools Championships | 10 Jun 17 |
| 1500 | 4:27.46 | | | | 3 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 2.6KXC | 9:04 | | | | 1 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 3.9KXC | 13:10 | | | | 1 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 4KXC | 12:50 | | | | 10 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 14:04 | | | | 3 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 4.4KXC | 14:01 | | | | 11 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 4.5KXC | 16:59 | | | | 3 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 4.52KXC | 15:22 | | | | 1 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 4.8KXC | 18:49 | | | | 3 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5K | 16:33 | | | | 2 | | | 1 | Tavistock | 5Kool Run 5K | 18 Nov 17 |
| 5K | 16:34 | | | | 1 | | | 1 | Tavistock | 5Kool Run 5K | 16 Dec 17 |
| 5K | 17:19 | | | | 1 | | | 1 | Tavistock | 5Kool Run 5K | 15 Apr 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 61 | 23 Dec 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 62 | 30 Dec 17 |
| ZXC | 12:37 | | | | 3 | | | | Stover | Devon Country Schools Championships | 21 Jan 17 |
| 2016 U15 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.96 | | | | 13 | C | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:51.46 | | | | 5 | 2 | | | Birmingham | National Prep Schools Championships | 4 Jul 16 |
| 1500 | 4:55.91 | | | | 9 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 3.2KXC | 11:59 | | | | 6 | | | | Plymouth | Westward League | 9 Oct 16 |
| 3.9KXC | 13:16 | | | | 5 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 4.52KXC | 16:43 | | | | 5 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5.2KXC | 22:21 | | | | 18 | | | | Plymouth | Westward League | 9 Oct 16 |
| 2015 U13 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:23 | | | | 9 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U13 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.96 | | | | 4 | 2 | | | Birmingham | National Prep Schools | 2 Jul 14 |