| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.9 | | | | 6 | 5 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 16:12.05 | | | | 5 | | | | Ashford | Kent County Championships | 11 May 19 |
| 5000 | 16:23.54 | | | | 7 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 5000 | 16:33.1 | | | | 5 | 4 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 17:08.7 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 10000 | 34:35.78 | | | | 24 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 2000SC | 7:17.7 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 5K | 15:55 | | | | 27 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 16:53 | | | | 4 | | | 1 | Victoria Dock | Victoria Dock parkrun # 61 | 22 Jun 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Catford | Catford parkrun # 42 | 16 Feb 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 362 | 29 Jun 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Catford | Catford parkrun # 62 | 6 Jul 19 |
| parkrun | 17:21 | | | | 2 | | | 1 | Catford | Catford parkrun # 71 | 7 Sep 19 |
| parkrun | 17:43 | | | | 3 | | | 1 | Catford | Catford parkrun # 50 | 13 Apr 19 |
| parkrun | 17:46 | | | | 11 | | | | York | York parkrun # 355 | 16 Nov 19 |
| parkrun | 17:50 | | | | 4 | | | | Burgess | Burgess parkrun # 365 | 30 Nov 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Catford | Catford parkrun # 79 | 2 Nov 19 |
| parkrun | 23:18 | | | | 41 | | | | Osterley | Osterley parkrun # 319 | 7 Dec 19 |
| 5.6KL | 18:51 | | | | 39 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 25:49 | | | | 19 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 29:36 | | | | 106 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 29:41 | | | | 40 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 29:42 | | | | 66 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 30:06 | | | | 79 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 31:10 | | | | 117 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 30:08 | | | | 53 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 33:43 | | | 33:38 | 182 | | | 168 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 36:47 | | | 36:46 | 6 | | | | Isleworth | Osterley Park Winter 10K | 7 Dec 19 |
| 12KXC | 44:07 | | | | 437 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 52:55 | | | | 149 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 55:55 | | | 55:55 | 12 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 10M | 60:17 | | | 60:16 | 19 | | | | Tadcaster | Tadcaster 10 | 17 Nov 19 |
| HM | 74:36 | c | | | 144 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 77:17 | | | 77:17 | 19 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:32.12 | | | | 4 | 11 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 9:06.8 | | | | 3 | A | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5000 | 15:19.95 | | | | 7 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:48.3 | | | | 8 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | DNF | | | | - | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5K | 15:55 | | | | 18 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 347 | 27 Oct 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Catford | Catford parkrun # 4 | 19 May 18 |
| parkrun | 16:45 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 434 | 13 Oct 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 205 | 31 Mar 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 325 | 20 Oct 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Catford | Catford parkrun # 19 | 15 Sep 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 312 | 25 Aug 18 |
| parkrun | 17:32 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 377 | 17 Feb 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 303 | 12 May 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Catford | Catford parkrun # 1 | 28 Apr 18 |
| parkrun | 18:09 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 285 | 1 Jan 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Ford | Ford parkrun # 2 | 18 Aug 18 |
| parkrun | 19:40 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 322 | 29 Sep 18 |
| 3.16ML | 16:52 | | | | 13 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:03 | | | | 18 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:09 | | | | 38 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 29:00 | | | | 78 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 30:55 | | | | 51 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 30:54 | | | | 41 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 33:06 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 33:12 | | | 33:10 | 132 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:14 | | | | 10 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 12KXC | 46:27 | | | | 273 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 44:18 | | | | 68 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 43:05 | | | | 34 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 71:47 | | | 71:46 | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 2:41:00 | c | | | 163 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:34.1 | | | | 11 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:50.22 | | | | 1 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 2000SC | 6:48.11 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| HJ | 1.50 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 4.26KL | 13:44 | | | | 3 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 15:36 | | | | 3 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:01 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| parkrun | 16:31 | | | | 3 | | | | Dulwich | Dulwich parkrun # 266 | 15 Apr 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 256 | 17 Jun 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 335 | 29 Apr 17 |
| parkrun | 16:51 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 260 | 22 Jul 17 |
| parkrun | 16:52 | | | | 5 | | | | Dulwich | Dulwich parkrun # 256 | 4 Feb 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 334 | 22 Apr 17 |
| parkrun | 17:29 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 252 | 20 May 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 267 | 9 Sep 17 |
| parkrun | 17:35 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 262 | 5 Aug 17 |
| parkrun | 17:41 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun # 242 | 11 Mar 17 |
| parkrun | 17:46 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 357 | 15 Jul 17 |
| parkrun | 17:51 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 322 | 21 Jan 17 |
| parkrun | 18:28 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 232 | 1 Jan 17 |
| 5.08KL | 16:42 | | | | 12 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:56 | | | | 20 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:20 | | | | 40 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 29:51 | | | | 46 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 29:11 | | | | 58 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 29:50 | | | | 22 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 31:44 | | | | 82 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 32:23 | | | 32:20 | 66 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:29 | | | 32:25 | 93 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:17 | | | 33:16 | 24 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 7MMT | 42:22 | | | 42:20 | 9 | | | | Guiseley | Chevin Chase 7 | 26 Dec 17 |
| 12KXC | 44:35 | | | | 51 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 46:25 | | | | 293 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 58:06 | | | | 226 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 75:25 | | | 75:23 | 5 | | | | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HM | 75:51 | | | 75:51 | 5 | | | | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| Mar | 2:42:59 | c | | | 57 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.8 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 4:31.9 | | | | 1 | B | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 3000 | 9:42.8 | | | | 10 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 16:40.6 | | | | 5 | B | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5K | 17:11 | | | | 58 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 304 | 17 Sep 16 |
| parkrun | 17:22 | | | | 4 | | | | Dulwich | Dulwich parkrun # 227 | 30 Jul 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 306 | 1 Oct 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 207 | 23 Jul 16 |
| parkrun | 17:34 | | | | 4 | | | | Dulwich | Dulwich parkrun # 217 | 14 May 16 |
| parkrun | 17:37 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 298 | 6 Aug 16 |
| parkrun | 17:42 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 212 | 9 Apr 16 |
| parkrun | 17:59 | | | | 12 | | | | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| parkrun | 18:16 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 199 | 21 May 16 |
| parkrun | 18:21 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 311 | 5 Nov 16 |
| parkrun | 18:26 | | | | 18 | | | | Dulwich | Dulwich parkrun # 203 | 6 Feb 16 |
| parkrun | 18:39 | | | | 22 | | | | Dulwich | Dulwich parkrun # 201 | 23 Jan 16 |
| parkrun | 19:12 | | | | 17 | | | | Dulwich | Dulwich parkrun # 202 | 30 Jan 16 |
| parkrun | 19:18 | | | | 19 | | | | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 26:02 | | | | 162 | | | | Dulwich | Dulwich parkrun # 225 | 16 Jul 16 |
| parkrun | 27:08 | | | | 193 | | | | Dulwich | Dulwich parkrun # 235 | 24 Sep 16 |
| parkrun | 27:26 | | | | 138 | | | | Dulwich | Dulwich parkrun # 215 | 30 Apr 16 |
| 5.88KL | 20:12 | | | | 64 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 20:19 | | | | 31 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:26 | | | | 46 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 32:57 | | | | 86 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 10K | 35:35 | | | 35:34 | 6 | | | | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 38:20 | | | 38:17 | 2 | | | | London Victoria Park | RunThrough Victoria Park 10K | 19 Nov 16 |
| 10KNAD | 38:44 | | | 38:43 | 7 | | | | London Greenwich Park | Greenwich Meridian 10K | 6 Mar 16 |
| 7.5MXC | 42:46 | | | | 56 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 85:08 | c | | | 134 | | | | Brent | Vitality North London Half Marathon | 20 Mar 16 |
| Mar | 2:49:00 | | | 2:48:51 | 33 | | | | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| Mar | 3:19:57 | | | 3:17:42 | 112 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:47 | | | 91:51 | 169 | | | | Plymouth | Plymouth Half Marathon | 19 Apr 15 |
| Mar | 3:26:16 | | | | 363 | | | | Brussels, BEL | Belfius Brussels Marathon | 4 Oct 15 |
| Mar | 3:41:04 | | | 3:35:27 | 1173 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:05:28 | | | 1:54:10 | 3856 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |