| 2020 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.30 | | | | 10 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 7.8KXC | 26:38 | | | | 11 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:21 | | | | 5 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.3 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:01.25 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000 | 8:22.67 | + | | | 4m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:27.6 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 8:28.74 | | | | 5 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 5000 | 14:07.97 | | | | 10 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:26.37 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:28.01 | | | | 10 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5.6KL | 16:24 | | | | 3 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 23:18 | | | | 3 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 24:56 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 26:44 | | | | 5 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 25:33 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 30:09 | a | | 30:09 | 22 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:19 | | | 30:21 | 25 | | | 25 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:28 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10KXC | 34:07 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 49:36 | | | 49:36 | 13 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 64:46 | a | | 64:47 | 16 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 66:48 | | | 66:50 | 13 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 1500 | 4:04.02 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000 | 8:13.14 | | | | 8 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 5000 | 14:35.53 | | | | 14 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:36.83 | | | | 4 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 14:57.03 | | | | 1 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5000 | 14:58.3 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 5KXCL | 13:42 | | | | 2 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:01 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 218 | 11 Aug 18 |
| 5.8KL | 17:30 | | | | 2 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:53 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 25:27 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 26:04 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:11 | | | | 3 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 27:11 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:09 | | | | 6 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:54 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 12KXC | 40:07 | | | | 1 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 45:45 | | | | 27 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 70:28 | a | | 70:28 | 21 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.93 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:58.55 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 3:54.07 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:55.98 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:58.39 | i | | | 3 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:04.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:07.4 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| Mile | 4:18.03 | i | | | 4 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 8:26.72 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 3000 | 8:26.99 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:29.04 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 8:46.0 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 5000 | 14:25.16 | | | | 9 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:39.60 | | | | 1 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 14:57.18 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 5000 | 15:02.2 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 5000 | 15:10.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| LJ | 4.56 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3KL | 9:13 | | | | 1 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 178 | 28 Oct 17 |
| 5.25KL | 15:10 | | | | 10 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:29 | | | | 36 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:52 | | | | 5 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 24:26 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 23:38 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 25:18 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 26:17 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:40 | | | | 6 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.65KL | 26:47 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:15 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 31:13 | | | 31:15 | 2 | | | | Kingston Upon Thames | Kingston 10K | 26 Nov 17 |
| 10.2KXC | 33:32 | | | | 3 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 39:09 | | | | 5 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 39:53 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:18 | | | | 101 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 51:33 | | | 51:33 | 14 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 1:58.90 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 1500 | 3:56.13 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:56.68 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 4:04.01 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:04.05 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:06.87 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:07.49 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| Mile | 4:21.88 | | | | 1 | 12 | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| 3000 | 8:29.60 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 8:46.50 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 9:05.27 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 15:16.94 | | | | 1 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5000 | 15:19.80 | | | | 11 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:42.14 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 5000 | 15:42.7 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5000 | 15:49.7 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5KMTL | 16:53 | | | | 1 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 5KXCL | 15:32 | | | | 19 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:39 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 113 | 6 Aug 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 122 | 8 Oct 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 103 | 28 May 16 |
| 4ML | 20:38 | | | | 16 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 25:09 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:04 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:31 | | | | 14 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:10 | | | | 19 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:50 | | | | 26 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 9.8KXC | 31:00 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 12KXC | 41:14 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 48:43 | | | | 200 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 13.4MNAD | 74:07 | | | 74:07 | 2 | | | | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| 2015 U23 Hillingdon/Somalia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.41 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 70 | 17 Oct 15 |
| parkrun | 16:26 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 16:51 | | | | 2 | | | | Northala Fields | Northala Fields parkrun # 63 | 29 Aug 15 |
| 8KXC | 25:28 | | | | 18 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:38 | | | | 19 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 31:37 | | | | 25 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |