| 2025 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 2 | | 1 | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 165 | 5 Apr 25 |
| parkrun | 18:47 | | | | 3 | | | | Volksgarten, GER | Volksgarten parkrun # 215 | 4 Jan 25 |
| 2024 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 8 | | 1 | 1 | Beckenham Place | Beckenham Place parkrun # 357 | 25 Dec 24 |
| 3.16ML | 19:36 | | | | 23 | L2 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 2023 SEN Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.93 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 5K | 17:39 | | | 17:39 | 37 | R3 | 37 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 17:44 | | | | 19 | B | 3 | | Barrowford | Podium 5K | 1 Jan 23 |
| 8KXC | 30:02 | | | | 40 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 31:56 | | | | 14 | SW | | | Lloyd Park | Surrey Women's League Division 1 | 11 Feb 23 |
| 8KXC | 34:02 | | | | 92 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.35KXC | 33:43 | | | | 3 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 U23 Dulwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.3 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 800 | 2:26.6 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 1500 | 4:56.18 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 1500 | 4:56.9 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| Mile | 5:19.96 | | | | 6 | 6 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 5000 | 18:20.82 | | | | 6 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 10000 | DNF | | | | - | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 1500SCW | 5:54.4 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 3MXC | 19:08 | | | | 20 | | | | Effingham Common | Surrey Women's League Division 1 | 15 Oct 22 |
| 5MXC | 32:03 | | | | 65 | | 4 | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 2021 U23 Dulwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.44 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:45.83 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 21 |
| 3000 | 10:00.56 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 3000 | 10:07.3 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 10:31.75 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 17:47.78 | | | | 4 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5000 | 17:50.30 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 10K | 36:15 | | | 36:21 | 292 | | 40 | | Telford | Telford 10K | 12 Dec 21 |
| 2020 U23 Dulwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | c | | | 187 | | 24 | | Ardingly | PB 5K | 13 Dec 20 |
| 6KXC | 24:33 | | | | 37 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6.1KXC | 25:12 | | | | 5 | | | 3 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.7KXC | 28:59 | | | | 37 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 36:44 | c | | | 42 | 1 | 4 | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| 2019 U20 Blackheath & Bromley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.05 | | | | 6 | 3 | | | Tooting | Herne Hill Open | 6 May 19 |
| 1500 | 4:57.83 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 19 |
| 1500 | 4:58.55 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 8 May 19 |
| 1500 | 5:11.8 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 5K | 18:04 | | | 18:07 | 10 | | 2 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 13 Feb 19 |
| 5K | 19:03 | | | | 28 | | | | Oderzo, ITA | Oderzo Citta' Archeologica 5K | 1 May 19 |
| 6KXC | 23:42 | | | | 37 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 24:12 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.1KXC | 25:07 | | | | 6 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 6.2KXC | 24:51 | | | | 117 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.17 | | | | 7 | 4 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 800 | 2:25.63 | | | | 5 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 800 | 2:26.40 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 18 |
| 800 | 2:27.78 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 800 | 2:27.91 | | | | 3 | J | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:32.63 | | | | 10 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 1500 | 4:57.58 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 1500 | 5:00.71 | | | | 13 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 1500 | 5:00.80 | | | | 13 | C | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 5:01.00 | | | | 6 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 1500 | 5:01.09 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:01.35 | | | | 2 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier | 1 Jul 18 |
| 1500 | 5:02.49 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 18 |
| 1500 | 5:02.74 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 5:05.06 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 3000 | 10:42.51 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 10:59.81 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 3000 | 11:15.31 | | | | 6 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 5000 | 18:25.8 | | | | 3 | 4 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 1500SCW | 5:58.06 | | | | 1 | B | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 1ML | 5:51 | | | | 7 | L2 | 1 | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 2.5KXCL | 9:26 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.01KXCL | 10:46 | | | | 8 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 4KXC | 16:29 | | | | 22 | | | 9 | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 4.4KXC | 17:14 | | | | 101 | | | 55 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.8KL | 18:19 | | | | 12 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 19:10 | | | | 177 | | 12 | 1 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 19:36 | | | | 79 | | 9 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 19:37 | | | | 63 | | 9 | | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| 5.5KXC | 22:47 | | | | 14 | | | 7 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 6KXC | 30:40 | | | | 93 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 15:23 | | | | 25 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 23:03 | | | | 24 | | | 9 | Northbrook | Midland Women's League Division 1 | 10 Nov 18 |
| 2017 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.29 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:27.63 | | | | 12 | 3 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 1500 | 5:00.98 | | | | 10 | | | | Bromley | Blackheath & Bromley Open Series | 21 Aug 17 |
| 1500 | 5:08.85 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| Mile | 5:29.80 | | | | 10 | 5 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3.6KXC | 14:10 | | | | 4 | | | | Bexley | Kent League | 11 Nov 17 |
| 4KL | 14:07 | | | | 41 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 2.6ML | 16:40 | | | | 39 | L3 | 5 | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| 5K | 19:29 | | | | 167 | | 11 | 1 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5KXC | 19:35 | | | | 15 | | | 4 | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 20:39 | | | | 15 | | | 7 | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 19:55 | | | | 11 | | 1 | 1 | Beckenham Place | Beckenham Place parkrun # 41 | 2 Sep 17 |
| parkrun | 20:41 | | | | 14 | | 2 | 1 | Beckenham Place | Beckenham Place parkrun # 58 | 25 Dec 17 |
| 5.3KXC | 21:25 | | | | 15 | | | 8 | Wilmington | Kent League | 14 Oct 17 |
| 5.6KXC | 23:02 | | | | 14 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 2016 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.49 | | | | 2 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 800 | 2:44.84 | | | | 6 | 4 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 1500 | 5:23.12 | | | | 7 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 1500 | 5:28.3 | | | | 11 | C | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 5:35.55 | | | | 5 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| Mile | 6:08.65 | | | | 10 | 7 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 5K | 19:46 | | | | 69 | | 4 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 21:26 | | | | 220 | | 34 | 1 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 19:55 | | | | 16 | | 1 | 1 | Burgess | Burgess parkrun # 214 | 10 Dec 16 |
| parkrun | 20:20 | | | | 20 | | 2 | 1 | Burgess | Burgess parkrun # 180 | 2 Apr 16 |
| parkrun | 20:26 | | | | 23 | | 2 | 1 | Beckenham Place | Beckenham Place parkrun # 2 | 26 Nov 16 |
| parkrun | 20:32 | | | | 19 | | 2 | 1 | Beckenham Place | Beckenham Place parkrun # 1 | 19 Nov 16 |
| parkrun | 20:38 | | | | 16 | | 1 | 1 | Burgess | Burgess parkrun # 178 | 19 Mar 16 |
| parkrun | 20:41 | | | | 26 | | 3 | 1 | Beckenham Place | Beckenham Place parkrun # 6 | 24 Dec 16 |
| parkrun | 20:49 | | | | 47 | | | 1 | Burgess | Burgess parkrun # 208 | 29 Oct 16 |
| parkrun | 20:51 | | | | 15 | | 1 | 1 | Burgess | Burgess parkrun # 179 | 26 Mar 16 |
| parkrun | 20:53 | | | | 31 | | 2 | 1 | Burgess | Burgess parkrun # 182 | 16 Apr 16 |
| parkrun | 20:56 | | | | 31 | | 3 | 1 | Burgess | Burgess parkrun # 196 | 30 Jul 16 |
| parkrun | 21:03 | | | | 74 | | | 1 | Bromley | Bromley parkrun # 343 | 6 Aug 16 |
| parkrun | 21:11 | | | | 45 | | | 1 | Dulwich | Dulwich parkrun # 208 | 12 Mar 16 |
| parkrun | 21:11 | | | | 17 | | 2 | 1 | Tollcross | Tollcross parkrun # 184 | 12 Nov 16 |
| parkrun | 21:18 | | | | 28 | | 2 | 1 | Burgess | Burgess parkrun # 181 | 9 Apr 16 |
| parkrun | 21:21 | | | | 44 | | | 1 | Dulwich | Dulwich parkrun # 202 | 30 Jan 16 |
| parkrun | 21:22 | | | | 66 | | | | Bromley | Bromley parkrun # 322 | 5 Mar 16 |
| parkrun | 21:27 | | | | 39 | | 3 | 1 | Crystal Palace | Crystal Palace parkrun # 311 | 5 Nov 16 |
| parkrun | 21:32 | | | | 51 | | | | Crystal Palace | Crystal Palace parkrun # 274 | 6 Feb 16 |
| parkrun | 21:36 | | | | 44 | | | | Crystal Palace | Crystal Palace parkrun # 276 | 20 Feb 16 |
| parkrun | 21:39 | | | | 46 | | | | Crystal Palace | Crystal Palace parkrun # 275 | 13 Feb 16 |
| parkrun | 21:40 | | | | 34 | | | | Crystal Palace | Crystal Palace parkrun # 309 | 22 Oct 16 |
| parkrun | 21:49 | | | | 25 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 303 | 10 Sep 16 |
| parkrun | 21:54 | | | | 40 | | 3 | 1 | Burgess | Burgess parkrun # 192 | 2 Jul 16 |
| parkrun | 22:20 | | | | 21 | | | 1 | Orpington | Orpington parkrun # 190 | 30 Apr 16 |
| parkrun | 22:29 | | | | 24 | | | 1 | Peckham Rye | Peckham Rye parkrun # 110 | 25 Jun 16 |
| parkrun | 22:37 | | | | 27 | | | 1 | Orpington | Orpington parkrun # 194 | 28 May 16 |
| parkrun | 24:29 | | | | 23 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 350 | 9 Jan 16 |
| parkrun | 24:55 | | | | 47 | | | 1 | Lloyd | Lloyd parkrun # 278 | 1 Jan 16 |
| parkrun | 26:19 | | | | 38 | | | | Lloyd | Lloyd parkrun # 279 | 2 Jan 16 |
| 6.3KXC | 27:52 | | | | 126 | | | 1 | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| ZXC | 16:00 | | | | 18 | | | 5 | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 2014 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:13 | | | | 37 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| 2013 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 20:17 | | | | 89 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 22:28 | | | | 40 | | | | Bromley | Bromley parkrun # 189 | 13 Apr 13 |
| parkrun | 22:55 | | | | 24 | | | 1 | Burgess | Burgess parkrun # 19 | 2 Feb 13 |
| ZXC | 10:45 | | | | 30 | A | | | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| 2012 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 20:57 | | | | 95 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 22:50 | | | | 80 | | | | Bromley | Bromley parkrun # 126 | 21 Jan 12 |
| ZXC | 9:41 | | | | 88 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 11:39 | | | | 14 | | | | Avery Hill | London Schools' Years 7 & 8 Championships | 6 Mar 12 |
| ZXC | 13:31 | | | | 168 | | | | Brighton | Southern Championships | 28 Jan 12 |