| 2025 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:20 | | | | 128 | | | 12 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 25 |
| parkrun | 20:54 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 633 | 22 Mar 25 |
| parkrun | 21:26 | | | | 183 | | | | Battersea | Battersea parkrun # 20 | 22 Feb 25 |
| 2024 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 115 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| parkrun | 21:38 | | | | 78 | | | | Mile End | Mile End parkrun # 548 | 6 Jan 24 |
| parkrun | 21:49 | | | | 40 | | | | Highbury Fields | Highbury Fields parkrun # 567 | 1 Jan 24 |
| parkrun | 22:27 | | | | 96 | | | | Highbury Fields | Highbury Fields parkrun # 575 | 24 Feb 24 |
| parkrun | 22:29 | | | | 60 | | | | Mile End | Mile End parkrun # 556 | 2 Mar 24 |
| parkrun | 23:12 | | | | 130 | | | | Hackney Marshes | Hackney Marshes parkrun # 663 | 20 Jul 24 |
| parkrun | 23:52 | | | | 174 | | | | Highbury Fields | Highbury Fields parkrun # 611 | 2 Nov 24 |
| parkrun | 24:22 | | | | 173 | | | | Highbury Fields | Highbury Fields parkrun # 595 | 13 Jul 24 |
| parkrun | 24:44 | | | | 171 | | | | Highbury Fields | Highbury Fields parkrun # 589 | 1 Jun 24 |
| parkrun | 24:49 | | | | 436 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 25:26 | | | | 478 | | | | Battersea | Battersea parkrun # 10 | 14 Dec 24 |
| 2023 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:50.15 | | | | 2 | 2 | | | Tooting Bec | Veterans AC 5000m Championship | 21 Jun 23 |
| parkrun | 19:42 | | | | 20 | | | | Highbury Fields | Highbury Fields parkrun # 521 | 25 Feb 23 |
| parkrun | 19:49 | | | | 11 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 19 | 4 Mar 23 |
| parkrun | 20:21 | | | | 27 | | | 1 | Highbury Fields | Highbury Fields parkrun # 547 | 26 Aug 23 |
| parkrun | 21:19 | | | | 53 | | | | Highbury Fields | Highbury Fields parkrun # 537 | 17 Jun 23 |
| parkrun | 21:29 | | | | 38 | | | | Highbury Fields | Highbury Fields parkrun # 566 | 30 Dec 23 |
| 2022 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 18 | | | 1 | Highbury Fields | Highbury Fields parkrun # 479 | 30 Apr 22 |
| parkrun | 19:57 | | | | 31 | | | | Highbury Fields | Highbury Fields parkrun # 505 | 12 Nov 22 |
| parkrun | 20:29 | | | | 39 | | | | Highbury Fields | Highbury Fields parkrun # 488 | 2 Jul 22 |
| parkrun | 20:34 | | | | 22 | | | 1 | Highbury Fields | Highbury Fields parkrun # 503 | 29 Oct 22 |
| parkrun | 20:42 | | | | 43 | | | | Highbury Fields | Highbury Fields parkrun # 497 | 17 Sep 22 |
| parkrun | 21:30 | | | | 32 | | | | Hampstead Heath | Hampstead Heath parkrun # 485 | 12 Feb 22 |
| 10K | 41:17 | | | 41:25 | 28 | | | 1 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 5 Nov 22 |
| 2021 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 463 | 18 Dec 21 |
| parkrun | 20:18 | | | | 25 | | | 1 | Highbury Fields | Highbury Fields parkrun # 447 | 28 Aug 21 |
| parkrun | 20:26 | | | | 16 | | | 1 | Highbury Fields | Highbury Fields parkrun # 448 | 4 Sep 21 |
| parkrun | 21:28 | | | | 19 | | | | Haga, SWE | Haga parkrun # 173 | 14 Aug 21 |
| parkrun | 25:05 | | | | 68 | | | | Highbury Fields | Highbury Fields parkrun # 456 | 30 Oct 21 |
| 2020 V50 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 47 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| parkrun | 18:51 | | | | 10 | | | 1 | Highbury Fields | Highbury Fields parkrun # 435 | 18 Jan 20 |
| parkrun | 19:32 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 438 | 8 Feb 20 |
| parkrun | 19:51 | | | | 18 | | | 1 | Highbury Fields | Highbury Fields parkrun # 434 | 11 Jan 20 |
| parkrun | 20:37 | | | | 58 | | | | Hackney Marshes | Hackney Marshes parkrun # 502 | 1 Feb 20 |
| parkrun | 21:34 | | | | 34 | | | | Hampstead Heath | Hampstead Heath parkrun # 458 | 7 Mar 20 |
| parkrun | 23:21 | | | | 117 | | | | Highbury Fields | Highbury Fields parkrun # 433 | 4 Jan 20 |
| HM | 83:28 | c | | | 651 | | | 15 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V45 Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.37 | | | | 2 | 1 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| Mile | 5:17.51 | | | | 2 | 11 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 5K | 17:53 | | | | 51 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 18:06 | | | | 46 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| 5K | 18:10 | | | | 50 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| 5K | 18:13 | | | | 52 | | | 2 | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5K | 18:18 | | | | 41 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 18:20 | | | | 45 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5K | 18:25 | | | | 53 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 18:45 | | | | 51 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| parkrun | 18:23 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 398 | 11 May 19 |
| parkrun | 18:39 | | | | 7 | | | 1 | Highbury Fields | Highbury Fields parkrun # 402 | 8 Jun 19 |
| parkrun | 18:40 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 392 | 30 Mar 19 |
| parkrun | 18:48 | | | | 12 | | | | Highbury Fields | Highbury Fields parkrun # 396 | 27 Apr 19 |
| parkrun | 18:56 | | | | 4 | | | | Örebro, SWE | Örebro parkrun # 99 | 20 Apr 19 |
| parkrun | 18:56 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 403 | 15 Jun 19 |
| parkrun | 18:57 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 388 | 2 Mar 19 |
| parkrun | 18:58 | | | | 8 | | | 1 | Highbury Fields | Highbury Fields parkrun # 428 | 14 Dec 19 |
| parkrun | 18:59 | | | | 15 | | | | Finsbury Park | Finsbury Park parkrun # 460 | 16 Mar 19 |
| parkrun | 18:59 | | | | 10 | | | 1 | Highbury Fields | Highbury Fields parkrun # 418 | 5 Oct 19 |
| parkrun | 19:01 | | | | 23 | | | | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 19:07 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 385 | 9 Feb 19 |
| parkrun | 19:11 | | | | 1 | | | | Örebro, SWE | Örebro parkrun # 92 | 23 Feb 19 |
| parkrun | 19:16 | | | | 15 | | | 1 | Highbury Fields | Highbury Fields parkrun # 425 | 23 Nov 19 |
| parkrun | 19:19 | | | | 15 | | | 1 | Highbury Fields | Highbury Fields parkrun # 381 | 12 Jan 19 |
| parkrun | 19:23 | | | | 8 | | | 1 | Highbury Fields | Highbury Fields parkrun # 429 | 21 Dec 19 |
| parkrun | 19:25 | | | | 11 | | | | Haga, SWE | Haga parkrun # 140 | 10 Aug 19 |
| parkrun | 19:34 | | | | 7 | | | | Uppsala, SWE | Uppsala parkrun # 61 | 20 Jul 19 |
| parkrun | 19:45 | | | | 16 | | | 1 | Highbury Fields | Highbury Fields parkrun # 424 | 16 Nov 19 |
| parkrun | 19:46 | | | | 20 | | | | Highbury Fields | Highbury Fields parkrun # 384 | 2 Feb 19 |
| parkrun | 19:47 | | | | 7 | | | 1 | Ally Pally | Ally Pally parkrun # 358 | 5 Jan 19 |
| parkrun | 19:48 | | | | 17 | | | | Highbury Fields | Highbury Fields parkrun # 397 | 4 May 19 |
| parkrun | 19:59 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 386 | 16 Feb 19 |
| parkrun | 20:14 | | | | 21 | | | 1 | Highbury Fields | Highbury Fields parkrun # 414 | 7 Sep 19 |
| parkrun | 20:59 | | | | 50 | | | | Highbury Fields | Highbury Fields parkrun # 423 | 9 Nov 19 |
| parkrun | 21:14 | | | | 51 | | | | Highbury Fields | Highbury Fields parkrun # 427 | 7 Dec 19 |
| parkrun | 21:32 | | | | 50 | | | | Highbury Fields | Highbury Fields parkrun # 405 | 29 Jun 19 |
| parkrun | 21:45 | | | | 38 | | | | Highbury Fields | Highbury Fields parkrun # 399 | 18 May 19 |
| parkrun | 23:15 | | | | 102 | | | | Highbury Fields | Highbury Fields parkrun # 416 | 21 Sep 19 |
| parkrun | 23:25 | | | | 97 | | | | Highbury Fields | Highbury Fields parkrun # 426 | 30 Nov 19 |
| parkrun | 24:17 | | | | 93 | | | | Highbury Fields | Highbury Fields parkrun # 422 | 2 Nov 19 |
| parkrun | 24:33 | | | | 105 | | | | Highbury Fields | Highbury Fields parkrun # 421 | 26 Oct 19 |
| parkrun | 24:52 | | | | 122 | | | | Highbury Fields | Highbury Fields parkrun # 420 | 19 Oct 19 |
| parkrun | 26:03 | | | | 169 | | | | Highbury Fields | Highbury Fields parkrun # 415 | 14 Sep 19 |
| parkrun | 27:24 | | | | 286 | | | | Highbury Fields | Highbury Fields parkrun # 406 | 6 Jul 19 |
| parkrun | 27:55 | | | | 215 | | | | Highbury Fields | Highbury Fields parkrun # 419 | 12 Oct 19 |
| parkrun | 35:11 | | | | 326 | | | | Highbury Fields | Highbury Fields parkrun # 417 | 28 Sep 19 |
| parkrun | 54:16 | | | | 443 | | | | Highbury Fields | Highbury Fields parkrun # 383 | 26 Jan 19 |
| parkrun | 54:47 | | | | 417 | | | | Highbury Fields | Highbury Fields parkrun # 404 | 22 Jun 19 |
| 5.6KL | 21:46 | | | | 100 | L3 | | 11 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 37:20 | | | 37:22 | 9 | | | 1 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 1 May 19 |
| HM | 82:28 | | | 82:50 | 131 | | | 7 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 83:00 | c | | | 529 | | | 31 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 87:00 | | | 87:51 | 161 | | | 6 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:25.49 | | | | 15 | 4 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5K | 18:23 | | | | 42 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 18:26 | | | | 135 | | | 16 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 18:49 | | | | 64 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 19:00 | | | | 60 | | | 10 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 19:04 | | | | 63 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| parkrun | 18:35 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 345 | 12 May 18 |
| parkrun | 18:46 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 340 | 7 Apr 18 |
| parkrun | 18:50 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 369 | 3 Nov 18 |
| parkrun | 18:50 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 375 | 15 Dec 18 |
| parkrun | 18:53 | | | | 10 | | | | Highbury Fields | Highbury Fields parkrun # 341 | 14 Apr 18 |
| parkrun | 18:54 | | | | 12 | | | | Highbury Fields | Highbury Fields parkrun # 350 | 16 Jun 18 |
| parkrun | 18:57 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 367 | 20 Oct 18 |
| parkrun | 18:58 | | | | 11 | | | 1 | Highbury Fields | Highbury Fields parkrun # 370 | 10 Nov 18 |
| parkrun | 19:01 | | | | 2 | | | | Porterstown, IRL | Porterstown parkrun # 119 | 20 Jan 18 |
| parkrun | 19:08 | | | | 9 | | | | Highbury Fields | Highbury Fields parkrun # 372 | 24 Nov 18 |
| parkrun | 19:10 | | | | 14 | | | 1 | Highbury Fields | Highbury Fields parkrun # 335 | 24 Feb 18 |
| parkrun | 19:14 | | | | 10 | | | | Highbury Fields | Highbury Fields parkrun # 353 | 7 Jul 18 |
| parkrun | 19:15 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 329 | 13 Jan 18 |
| parkrun | 19:17 | | | | 11 | | | 1 | Highbury Fields | Highbury Fields parkrun # 344 | 5 May 18 |
| parkrun | 19:17 | | | | 16 | | | | Finsbury Park | Finsbury Park parkrun # 445 | 8 Dec 18 |
| parkrun | 19:21 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 423 | 2 Jun 18 |
| parkrun | 19:36 | | | | 16 | | | 1 | Highbury Fields | Highbury Fields parkrun # 328 | 6 Jan 18 |
| parkrun | 19:37 | | | | 6 | | | 1 | Ally Pally | Ally Pally parkrun # 331 | 9 Jun 18 |
| parkrun | 19:38 | | | | 3 | | | | Hampstead Heath | Hampstead Heath parkrun # 368 | 26 May 18 |
| parkrun | 19:48 | | | | 7 | | | 1 | Ally Pally | Ally Pally parkrun # 336 | 14 Jul 18 |
| parkrun | 19:48 | | | | 12 | | | | Haga, SWE | Haga parkrun # 93 | 4 Aug 18 |
| parkrun | 19:53 | | | | 16 | | | | Highbury Fields | Highbury Fields parkrun # 337 | 17 Mar 18 |
| parkrun | 19:54 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 362 | 15 Sep 18 |
| parkrun | 19:56 | | | | 29 | | | | Highbury Fields | Highbury Fields parkrun # 363 | 22 Sep 18 |
| parkrun | 19:56 | | | | 22 | | | | Highbury Fields | Highbury Fields parkrun # 368 | 27 Oct 18 |
| parkrun | 19:57 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 365 | 6 Oct 18 |
| parkrun | 20:01 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 373 | 1 Dec 18 |
| parkrun | 20:07 | | | | 20 | | | | Highbury Fields | Highbury Fields parkrun # 343 | 28 Apr 18 |
| parkrun | 20:26 | | | | 1 | | | | Huddinge, SWE | Huddinge parkrun # 38 | 23 Jun 18 |
| parkrun | 20:44 | | | | 11 | | | | Haga, SWE | Haga parkrun # 92 | 28 Jul 18 |
| parkrun | 20:56 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 361 | 8 Sep 18 |
| parkrun | 21:12 | | | | 44 | | | | Highbury Fields | Highbury Fields parkrun # 366 | 13 Oct 18 |
| parkrun | 26:19 | | | | 191 | | | | Highbury Fields | Highbury Fields parkrun # 364 | 29 Sep 18 |
| 10K | 38:08 | | | 38:11 | 14 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 9 May 18 |
| 10K | 39:43 | | | | 138 | | | 14 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 39:56 | | | 40:03 | 24 | | | 7 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 7 Jan 18 |
| 10K | 43:07 | | | 43:17 | 63 | | | 7 | London Regent's Park | Regent's Park Summer 10K Series | 2 Sep 18 |
| HM | 83:42 | | | 84:31 | 174 | | | 8 | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| HM | 85:32 | c | | | 523 | | | 40 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:11:14 | c | | | 2018 | | | 252 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 37 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 18:33 | | | | 33 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
| 5K | 18:40 | | | | 44 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 18:43 | | | | 38 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 19:03 | | | | 51 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 19:26 | | | | 55 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 18:38 | | | | 14 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 389 | 2 Dec 17 |
| parkrun | 18:43 | | | | 11 | | | 1 | Highbury Fields | Highbury Fields parkrun # 314 | 14 Oct 17 |
| parkrun | 18:44 | | | | 7 | | | 1 | Highbury Fields | Highbury Fields parkrun # 317 | 4 Nov 17 |
| parkrun | 18:55 | | | | 7 | | | | Finsbury Park | Finsbury Park parkrun # 394 | 21 Oct 17 |
| parkrun | 18:58 | | | | 12 | | | 1 | Highbury Fields | Highbury Fields parkrun # 279 | 4 Feb 17 |
| parkrun | 19:01 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 301 | 8 Jul 17 |
| parkrun | 19:03 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 320 | 25 Nov 17 |
| parkrun | 19:04 | | | | 5 | | | | Örebro, SWE | Örebro parkrun #16 | 29 Jul 17 |
| parkrun | 19:08 | | | | 6 | | | 1 | Haga, SWE | Haga parkrun #46 | 5 Aug 17 |
| parkrun | 19:08 | | | | 11 | | | 1 | Haga, SWE | Haga parkrun #47 | 12 Aug 17 |
| parkrun | 19:11 | | | | 12 | | | 1 | Highbury Fields | Highbury Fields parkrun # 275 | 7 Jan 17 |
| parkrun | 19:14 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 319 | 18 Nov 17 |
| parkrun | 19:18 | | | | 13 | | | 1 | Highbury Fields | Highbury Fields parkrun # 310 | 16 Sep 17 |
| parkrun | 19:20 | | | | 14 | | | | Highbury Fields | Highbury Fields parkrun # 309 | 9 Sep 17 |
| parkrun | 19:23 | | | | 11 | | | 1 | Highbury Fields | Highbury Fields parkrun # 294 | 20 May 17 |
| parkrun | 19:30 | | | | 18 | | | | Highbury Fields | Highbury Fields parkrun # 297 | 10 Jun 17 |
| parkrun | 19:38 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 295 | 27 May 17 |
| parkrun | 19:47 | | | | 20 | | | 1 | Highbury Fields | Highbury Fields parkrun # 292 | 6 May 17 |
| parkrun | 20:36 | | | | 4 | | | | Örebro, SWE | Örebro parkrun # 36 | 23 Dec 17 |
| 10K | 38:47 | | | 38:47 | 4 | | | 2 | London Finsbury Park | RunThrough Finsbury Park 10K | 29 Oct 17 |
| 10K | 39:17 | | | 39:17 | 18 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Sep 17 |
| 10K | 39:32 | | | 39:35 | 16 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 6 Dec 17 |
| 10K | 39:29 | | | 39:38 | 28 | | | 8 | London Regent's Park | Regent's Park Summer 10K Series | 4 Jun 17 |
| 10K | 40:22 | | | 40:26 | 32 | | | 10 | London Regent's Park | Regent's Park Summer 10K Series | 3 Sep 17 |
| 10K | 43:03 | | | 43:07 | 16 | | | 1 | London Regents Park | Royal Parks Winter 10K Series | 10 Dec 17 |
| 10KMT | 40:48 | | | 40:55 | 18 | | | 1 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 5 Jul 17 |
| 10M | 65:45 | | | 65:53 | 56 | | | 20 | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HMMT | 84:51 | | | 84:54 | 26 | | | 2 | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 30.25KMT | 2:27:19 | | | | 1232 | | | | Stockholm, SWE | Lidingöloppet | 23 Sep 17 |
| Mar | 3:13:27 | c | | | 3539 | | | 488 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 42 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 18:33 | | | | 43 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 19:43 | | | | 66 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 19:44 | | | | 70 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Apr 16 |
| 5K | 20:01 | | | | 66 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 16 |
| 5K | 20:04 | | | | 71 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Jun 16 |
| parkrun | 18:54 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 270 | 17 Dec 16 |
| parkrun | 18:56 | | | | 4 | | | 1 | Highbury Fields | Highbury Fields parkrun # 271 | 24 Dec 16 |
| parkrun | 19:05 | | | | 8 | | | 1 | Highbury Fields | Highbury Fields parkrun # 266 | 19 Nov 16 |
| parkrun | 19:11 | | | | 10 | | | 1 | Highbury Fields | Highbury Fields parkrun # 269 | 10 Dec 16 |
| parkrun | 19:16 | | | | 15 | | | | Highbury Fields | Highbury Fields parkrun # 259 | 1 Oct 16 |
| parkrun | 19:25 | | | | 16 | | | | Highbury Fields | Highbury Fields parkrun # 268 | 3 Dec 16 |
| parkrun | 19:35 | | | | 13 | | | | Highbury Fields | Highbury Fields parkrun # 265 | 12 Nov 16 |
| parkrun | 19:41 | | | | 7 | | | | Highbury Fields | Highbury Fields parkrun # 272 | 25 Dec 16 |
| parkrun | 19:55 | | | | 23 | | | 1 | Highbury Fields | Highbury Fields parkrun # 258 | 24 Sep 16 |
| parkrun | 20:07 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 222 | 2 Jan 16 |
| parkrun | 20:20 | | | | 29 | | | | Highbury Fields | Highbury Fields parkrun # 256 | 10 Sep 16 |
| parkrun | 20:24 | | | | 22 | | | | Highbury Fields | Highbury Fields parkrun # 246 | 25 Jun 16 |
| 10K | 41:27 | | | 41:39 | 56 | | | 11 | London Regent's Park | Regent's Park Summer 10K Series | 3 Jul 16 |
| 10K | 42:52 | | | 43:01 | 118 | | | 19 | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| HM | 93:56 | c | | | 521 | | | 17 | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| Mar | 3:14:28 | c | | | | | | 45 | Copenhagen, DEN | Copenhagen Marathon | 22 May 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 15 | | | 1 | Highbury Fields | Highbury Fields parkrun # 168 | 3 Jan 15 |
| parkrun | 19:59 | | | | 11 | | | | Finsbury Park | Finsbury Park parkrun # 305 | 19 Dec 15 |
| parkrun | 20:20 | | | | 19 | | | | Highbury Fields | Highbury Fields parkrun # 217 | 12 Dec 15 |
| parkrun | 20:41 | | | | 24 | | | 1 | Highbury Fields | Highbury Fields parkrun # 211 | 31 Oct 15 |
| parkrun | 20:51 | | | | 34 | | | | Highbury Fields | Highbury Fields parkrun # 190 | 6 Jun 15 |
| parkrun | 22:34 | | | | 42 | | | | Highbury Fields | Highbury Fields parkrun # 201 | 22 Aug 15 |
| 10K | 40:12 | | | 40:18 | 49 | 1 | | 2 | London | Olympic Park 10K | 13 Dec 15 |
| 10K | 41:01 | | | 41:13 | 31 | | | 4 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| HM | 90:14 | | | 94:18 | 1055 | | | 79 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 3:28:01 | | | 3:30:16 | 5828 | | | 799 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 164 | 20 Dec 14 |
| parkrun | 20:00 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 165 | 25 Dec 14 |
| parkrun | 20:04 | | | | 23 | | | | Highbury Fields | Highbury Fields parkrun # 156 | 25 Oct 14 |
| parkrun | 20:25 | | | | 18 | | | 1 | Highbury Fields | Highbury Fields parkrun # 139 | 21 Jun 14 |
| parkrun | 20:41 | | | | 26 | | | 1 | Highbury Fields | Highbury Fields parkrun # 147 | 23 Aug 14 |
| parkrun | 21:28 | | | | 34 | | | | Highbury Fields | Highbury Fields parkrun # 117 | 18 Jan 14 |
| HM | 1:44:23 | | | 1:45:16 | 358 | | | 80 | Windsor | Windsor Half Marathon | 28 Sep 14 |
| HM | 1:41:00 | | | 1:55:47 | 6710 | | | 938 | Copenhagen, DEN | Copenhagen Half Marathon (IAAF World Championships) | 29 Mar 14 |
| Mar | 3:50:34 | | | | 4630 | | | | Stockholm, SWE | Stockholm Marathon | 31 May 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 20 | | | | Highbury Fields | Highbury Fields parkrun # 96 | 7 Sep 13 |
| parkrun | 21:57 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 88 | 6 Jul 13 |
| parkrun | 22:37 | | | | 34 | | | | Highbury Fields | Highbury Fields parkrun # 84 | 1 Jun 13 |
| parkrun | 22:43 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 81 | 11 May 13 |
| parkrun | 23:10 | | | | 45 | | | | Highbury Fields | Highbury Fields parkrun # 78 | 20 Apr 13 |
| parkrun | 23:43 | | | | 37 | | | | Highbury Fields | Highbury Fields parkrun # 77 | 13 Apr 13 |
| parkrun | 24:59 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 74 | 23 Mar 13 |