James Howard

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Club:West Norfolk
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:07.92:12.32:11.42:07.98002:08.70
15004:27.804:46.1015004:27.80
30009:54.2010:04.79:54.2010:15.53000
5K17:4417:4418:0118:015K
parkrun17:5122:3620:0118:3617:51parkrun
10K35:5238:3237:3135:5835:5335:5236:3037:3810K
10M61:4965:3461:4910M
HM83:201:45:5688:3384:1983:2086:4292:28HM
20M2:22:202:34:542:22:2020M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
Mar3:10:083:10:08Mar

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2018

2018 SEN West Norfolk
EventPerfPosVenueMeetingDate
parkrun22:3627Brandon Country ParkBrandon Country Park parkrun # 2769 Jun 18
parkrun23:2167Ferry MeadowsPeterborough parkrun # 25214 Apr 18
HM1:45:56a1:48:072579Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2015 SEN West Norfolk
EventPerfPosVenueMeetingDate
parkrun20:0117Ferry MeadowsPeterborough parkrun # 8224 Jan 15
parkrun20:316Brandon Country ParkBrandon Country Park parkrun # 10514 Mar 15
parkrun21:3710Brandon Country ParkBrandon Country Park parkrun # 11920 Jun 15
10K38:3238:38122LincolnJane Tomlinson Lincoln 10K22 Mar 15
HM88:3388:5534Milton KeynesMilton Keynes Half Marathon4 May 15
Mar3:10:083:11:112991LondonVirgin London Marathon26 Apr 15
ZXC18:5217Shouldham WarrenRyston Runners Open League18 Jan 15
2014 SEN West Norfolk
EventPerfPosVenueMeetingDate
parkrun18:3671Kings LynnKings Lynn parkrun # 1658 Nov 14
parkrun19:00101Ferry MeadowsPeterborough parkrun # 644 Oct 14
parkrun19:0213Ferry MeadowsPeterborough parkrun # 6618 Oct 14
10K37:3137:35106King's LynnGrand East Anglia Run 10K4 May 14
10M65:3465:3678PeterboroughNene Valley 107 Dec 14
HM84:1984:42169PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
HM89:30ac694Newcastle-South ShieldsBupa Great North Run7 Sep 14
20M2:34:542:34:5480WymondhamWymondham Spring 202 Mar 14
SHORTMar3:00:033:00:15204ManchesterGreater Manchester Marathon6 Apr 14
ZXC18:2612Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC32:309Shouldham WarrenRyston Runners Open League16 Nov 14
2013 SEN West Norfolk
EventPerfPosVenueMeetingDate
ZXC18:2518Shouldham WarrenRyston Runners Open League13 Oct 13
2012 SEN West Norfolk
EventPerfPosVenueMeetingDate
8002:12.32BWoodfordSouthern Athletics League Division 2 NE19 May 12
15004:46.104BWoodfordSouthern Athletics League Division 2 NE19 May 12
300010:04.73AKing's LynnEast Anglian League1 Jul 12
5K17:4426PeterboroughPeterborough Grand Prix 5K4 Jul 12
5K18:0836PeterboroughPeterborough Grand Prix 5K6 Jun 12
parkrun17:513Kings LynnKing's Lynn parkrun # 382 Jun 12
10K35:5835:5839LincolnCity of Lincoln 10K25 Mar 12
10K35:5936:0130King's LynnGrand East Anglia Run 10K6 May 12
10K37:2015DissDiss 10K17 Jun 12
10M61:493MarhamRAF Marham 1015 Jul 12
10M63:1525West WaltonFenland 1028 Oct 12
HM83:20ac271Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM84:2784:3927Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
HM84:4685:48173PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
20M2:22:2032WymondhamWymondham 204 Mar 12
ZXCNT11ThetfordNorfolk County Championships8 Jan 12
2011 U23 West Norfolk
EventPerfPosVenueMeetingDate
30009:54.202Peterborough Peterborough Open29 Aug 11
10K35:5335:5546LincolnCity of Lincoln 10K3 Apr 11
10K36:3636:3729King's LynnGrand East Anglia Run 10K1 May 11
10.4MMTL69:0421L4PeterboroughHereward Relay27 Nov 11
HM86:4221OxboroughWissey Half Marathon4 Sep 11
ZXC23:0210Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC32:0412Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC34:566NorwichNorfolk County Championships9 Jan 11
ZXC62:29323Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U23 West Norfolk
EventPerfPosVenueMeetingDate
8002:11.43AGreat YarmouthEast Anglian League20 Jun 10
8002:16.81BKing's LynnEast Anglian League4 Jul 10
300010:15.52AGreat YarmouthEast Anglian League20 Jun 10
300010:20.72BKing's LynnEast Anglian League4 Jul 10
5K18:0124PeterboroughPeterborough 5K Grand Prix7 Jul 10
5K18:0923EyePeterborough 5K Grand Prix23 Jun 10
10K35:5234LincolnCity of Lincoln 10K21 Mar 10
10K36:2036:2233King's LynnGrand East Anglia Run 10K2 May 10
12KXC45:14271BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
HM92:2840OxboroughWissey Half Marathon5 Sep 10
ZMTL70:266L3PeterboroughHereward Relay28 Nov 10
ZXC17:0893Shouldham WarrenRyston Runners Open League10 Oct 10
2009 U23 West Norfolk
EventPerfPosVenueMeetingDate
8002:07.93AIpswichEast Anglian League19 Jul 09
10K36:3036:3564LincolnCity of Lincoln 10K29 Mar 09
10K37:2937:3042King's LynnGrand East Anglia 10K3 May 09
ZXC17:092Shouldham WarrenRyston Runners Open League11 Oct 09
2008 U20 West Norfolk
EventPerfPosVenueMeetingDate
5K18:0137HovetonWroxham 5K20 Aug 08
5K19:0743WerringtonPeterborough 5K Series30 Jul 08
10K37:3837King's LynnGreat East Anglian Run4 May 08
ZXC18:02156Shouldham WarrenNorfolk Championships13 Jan 08
ZXC25:21270LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
2007 U20 West Norfolk
EventPerfPosVenueMeetingDate
8002:08.7084WatfordWatford Open Graded Meeting30 May 07
15004:27.80712WatfordWatford Open Graded Meeting8 Aug 07
15004:32.65NorwichNorfolk County Championships14 May 07
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U232011190
3000ALL20111491
5KU232012150
5KALL20121958
parkrunALL20122941
parkrunU232012256
parkrunU23AT2378
10KU202010145
10KALL20102390
10KU232011198
10KALL20112344
10KU232012197
10KALL20122554
10KALL20145310
10MU23201244
10MALL20121448
10MALL20142892
HMU232012133
HMALL20123950
HMALL20145408