| 2024 V35 Burton/Midland Masters/Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 8:19.89 | | | | 7 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP4K | 5.77 | | | | 5 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| SP4K | 5.71 | | | | 5 | | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| SP4K | 5.69 | | | | 6 | | | | Jarrow | North East Masters AA Open Throws Pentathlon | 7 Sep 24 |
| SP4K | 5.64 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| SP4K | 5.62 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| SP4K | 5.50 | | | | 6 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| SP4K | 5.32 | | | | 16 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| WT9.08K | 8.01 | | | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT9.08K | 7.96 | | | | 15 | | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| WT9.08K | 7.91 | | | | 10 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 20 Mar 24 |
| WT9.08K | 7.90 | | | | 15 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| WT9.08K | 7.55 | | | | 3 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| WT9.08K | 6.57 | | | | 7 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT9.08K | 6.07 | | | | 3 | | | | Jarrow | North East Masters AA Open Throws Pentathlon | 7 Sep 24 |
| DT1K | 21.63 | | | | 5 | A | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| DT1K | 21.41 | | | | 1 | | | | Burton | Staffordshire Midweek Open | 22 Jul 24 |
| DT1K | 21.16 | | | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT1K | 21.14 | | | | 1 | D | | | Derby | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 11 May 24 |
| DT1K | 20.35 | | | | 5 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| DT1K | 20.12 | | | | 3 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| DT1K | 19.83 | | | | 5 | | | | Jarrow | North East Masters AA Open Throws Pentathlon | 7 Sep 24 |
| DT1K | 19.63 | | | | 1 | C | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| DT1K | 19.36 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| DT1K | 19.21 | | | | 2 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| DT1K | 19.04 | | | | 18 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| DT1K | 18.85 | | | | 2 | 1 | | | Burton | Burton Athletics Club Championships | 8 Apr 24 |
| DT1K | 18.83 | | | | 1 | ns | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| DT1K | 16.40 | | | | 16 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| DT1K | 15.95 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT4K | 25.57 | | | | 3 | | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| HT4K | 25.21 | | | | 1 | | | | Burton | Staffordshire Midweek Open | 22 Jul 24 |
| HT4K | 24.93 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| HT4K | 24.79 | | | | 1 | D | | | Derby | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 12 May 24 |
| HT4K | 24.74 | | | | 10 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 18 Mar 24 |
| HT4K | 24.20 | | | | 1 | B | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| HT4K | 24.15 | | | | 6 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| HT4K | 23.96 | | | | 6 | | | | Burton | Burton Athletics Club Championships | 8 Apr 24 |
| HT4K | 23.67 | | | | 5 | B | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| HT4K | 23.46 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT4K | 23.40 | | | | 4 | | | | Jarrow | North East Masters AA Open Throws Pentathlon | 7 Sep 24 |
| HT4K | 23.39 | | | | 1 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| HT4K | 23.16 | | | | 1 | | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| HT4K | 23.10 | | | | 18 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| HT4K | 22.32 | | | | 1 | ns | | | Sutton Coldfield | Midland Veterans’ League - North | 5 Jun 24 |
| HT4K | 21.70 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT4K | 21.03 | | | | 4 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| HT4K | 20.04 | | | | 3 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| HT4K | 15.43 | | | | 16 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| JT600 | 13.20 | | | | 3 | | | | Jarrow | North East Masters AA Open Throws Pentathlon | 7 Sep 24 |
| JT600 | 12.94 | | | | 6 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| JT600 | 11.89 | | | | 13 | P | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| JT600 | 11.76 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 11.30 | | | | 7 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| PenWtW35 | 1290 | | | | 2 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| PenWtW35 | 1139 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtW35 | 1094 | | | | 16 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| parkrun | 31:00 | | | | 263 | | | | Alvaston | Alvaston parkrun # 191 | 6 Jul 24 |
| parkrun | 31:18 | | | | 94 | | | | Chasewater | Chasewater parkrun # 149 | 9 Mar 24 |
| parkrun | 31:31 | | | | 236 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 561 | 27 Apr 24 |
| parkrun | 31:35 | | | | 241 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 576 | 10 Aug 24 |
| parkrun | 32:27 | | | | 133 | | | | Kingsbury Water | Kingsbury Water parkrun # 476 | 1 Jun 24 |
| parkrun | 33:04 | | | | 201 | | | | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 15 | 17 Feb 24 |
| parkrun | 33:09 | | | | 241 | | | | Cannock Chase | Cannock Chase parkrun # 296 | 6 Apr 24 |
| parkrun | 33:23 | | | | 113 | | | | Rosliston | Rosliston parkrun # 342 | 10 Feb 24 |
| parkrun | 33:23 | | | | 128 | | | | Rosliston | Rosliston parkrun # 354 | 4 May 24 |
| 2023 V35 Lichfield/Burton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:40.4 | | | | 3 | A | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 800 | 3:55.33 | | | | 7 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 1500 | 7:58.2 | | | | 4 | A | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| Mile | 8:12.0 | | | | 4 | | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| 2000W | 19:41.0 | | | | 6 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| SP4K | 5.54 | i | | | 5 | A | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| SP4K | 5.50 | | | | 15 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP4K | 5.47 | | | | 7 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| SP4K | 5.39 | | | | 7 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| SP4K | 5.34 | | | | 8 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| WT9.08K | 7.56 | | | | 8 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| WT9.08K | 6.93 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT9.08K | 6.66 | | | | 12 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| WT9.08K | 5.56 | | | | 6 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| WT9.08K | 3.79 | | | | 7 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| DT1K | 22.05 | | | | 5 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| DT1K | 21.17 | | | | 2 | | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| DT1K | 20.96 | | | | 2 | 1 | | | Burton | Burton AC Club Championships | 30 Mar 23 |
| DT1K | 20.61 | | | | 7 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| DT1K | 20.60 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 20.36 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| DT1K | 19.97 | | | | 6 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| DT1K | 19.95 | | | | 13 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| DT1K | 19.73 | | | | 5 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 23 |
| DT1K | 19.72 | | | | 1 | ns | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| DT1K | 19.67 | | | | 6 | A | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| DT1K | 19.13 | | | | 2 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| DT1K | 18.28 | | | | 1 | ns | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| DT1K | 17.83 | | | | 18 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 17.61 | | | | 1 | ns | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| HT4K | 25.11 | | | | 1 | | | | Derby | DADA Meet 4 - Midweek Flat Track and Field | 11 Jul 23 |
| HT4K | 24.92 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT4K | 24.74 | | | | 1 | C | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| HT4K | 23.70 | | | | 4 | A | | | Burton | Burton AC 140th Anniversary Games | 13 Sep 23 |
| HT4K | 23.54 | | | | 3 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| HT4K | 23.42 | | | | 1 | C | | | Newark | Midland Counties League Division 4NE | 19 Aug 23 |
| HT4K | 23.25 | | | | 6 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| HT4K | 22.72 | | | | 2 | | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| HT4K | 22.37 | | | | 14 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT4K | 22.07 | | | | 1 | ns | | | Telford | Midland Veterans League - North | 19 Apr 23 |
| HT4K | 21.60 | | | | 3 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| HT4K | 21.51 | | | | 1 | ns | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| HT4K | 21.35 | | | | 5 | | | | Burton | Burton AC Club Championships | 30 Mar 23 |
| HT4K | 20.07 | | | | 1 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| HT4K | 19.99 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| HT4K | 19.83 | | | | 9 | B | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| HT4K | 19.41 | | | | 10 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 14 May 23 |
| HT4K | 16.53 | | | | 1 | ns | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| HT4K | 15.37 | | | | 14 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| JT600 | 12.51 | | | | 3 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| JT600 | 11.59 | | | | 14 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| JT600 | 11.55 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| JT600 | 11.20 | | | | 7 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| JT600 | 10.71 | | | | 8 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| PenWtW35 | 1177 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtW35 | 1138 | | | | 1 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| PenWtW35 | 1067 | | | | 7 | | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| parkrun | 31:15 | | | | 239 | | | | Beacon | Beacon parkrun # 124 | 23 Dec 23 |
| 10K | 65:58 | | | 66:20 | 224 | | 87 | 31 | Burton-on-Trent | Burton 10K | 13 Aug 23 |
| Mar | 5:20:36 | c | | | 39609 | | 14630 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 95.0 | | | | 5 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| 800 | 3:42.8 | | | | 4 | | | | Burton | Midland Veterans League North | 18 May 22 |
| 1500 | 7:42.4 | | | | 5 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| 1500 | 8:28.94 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| Mile | 8:22.4 | | | | 5 | | | | Burton | Midland Veterans League North | 27 Apr 22 |
| LJ | 1.84 | | | | 5 | A | | | Burton | Midland Counties Track & Field League Division 4NE | 13 Aug 22 |
| SP4K | 5.39 | | | | 3 | | | | Burton | Midland Veterans League North | 18 May 22 |
| SP4K | 5.29 | | | | 3 | B | | | Burton | Burton Athletics Club Championships | 28 Mar 22 |
| SP4K | 5.29 | | | | 10 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP4K | 5.26 | | | | 5 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| SP4K | 5.25 | | | | 3 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| SP4K | 5.11 | | | | 4 | B | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 5 Jun 22 |
| WT9.08K | 5.99 | | | | 3 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| WT9.08K | 4.81 | | | | 10 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 22.50 | | | | 5 | | | | Derby | DADA Meet 5 - Midweek Flat Track and Field | 9 Aug 22 |
| DT1K | 21.67 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT1K | 20.78 | | | | 1 | ns | | | Burton | Midland Counties Track & Field League Division 4NE | 22 May 22 |
| DT1K | 20.34 | | | | 10 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| DT1K | 20.10 | | | | 1 | ns | | | Burton | Midland Counties Track & Field League Division 4NE | 13 Aug 22 |
| DT1K | 19.99 | | | | 4 | | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 3 May 22 |
| DT1K | 19.95 | | | | 4 | | | | Burton | Burton Athletics Club Championships | 31 Mar 22 |
| DT1K | 19.79 | | | | 16 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| DT1K | 19.67 | | | | 4 | B | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| DT1K | 19.63 | | | | 11 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 19.49 | | | | 4 | | | | Derby | Derbyshire & Nottinghamshire County Championships | 14 May 22 |
| DT1K | 19.17 | | | | 2 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| DT1K | 19.06 | | | | 5 | A | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| DT1K | 19.06 | | | | 5 | B | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| DT1K | 18.28 | | | | 1 | ns | | | Burton | Midland Veterans League North | 18 May 22 |
| DT1K | 17.86 | | | | 12 | A | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| DT1K | 16.86 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| DT1K | 16.73 | | | | 11 | | | | Nuneaton | Nuneaton Winter WarmUp | 6 Mar 22 |
| HT4K | 25.43 | | | | 3 | ns | | | Burton | Midland Counties Track & Field League Division 4NE | 22 May 22 |
| HT4K | 24.79 | | | | 8 | | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 3 May 22 |
| HT4K | 24.70 | | | | 2 | B | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 5 Jun 22 |
| HT4K | 24.12 | | | | 7 | | | | Derby | DADA Meet 5 - Midweek Flat Track and Field | 9 Aug 22 |
| HT4K | 24.09 | | | | 4 | | | | Burton | Burton Athletics Club Championships | 31 Mar 22 |
| HT4K | 23.23 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| HT4K | 22.88 | | | | 2 | ns | | | Burton | Midland Veterans League North | 27 Apr 22 |
| HT4K | 22.51 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HT4K | 22.46 | | | | 5 | B | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| HT4K | 22.12 | | | | 5 | | | | Loughborough | Charnwood AC Opens | 28 Aug 22 |
| HT4K | 21.82 | | | | 8 | | | | Derby | Derbyshire & Nottinghamshire County Championships | 15 May 22 |
| HT4K | 21.72 | | | | 9 | | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HT4K | 21.71 | | | | 5 | A | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| HT4K | 21.70 | | | | 1 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| HT4K | 21.09 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| HT4K | 20.88 | | | | 10 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT4K | 20.52 | | | | 2 | ns | | | Burton | Midland Counties Track & Field League Division 4NE | 13 Aug 22 |
| HT4K | 16.10 | | | | 9 | | | | Nuneaton | Nuneaton Winter WarmUp | 6 Mar 22 |
| HT4K | 15.94 | | | | 6 | | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| JT600 | 12.17 | | | | 2 | P | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| JT600 | 11.82 | | | | 7 | A | | | Burton | Burton Athletics Club Championships | 28 Mar 22 |
| JT600 | 9.47 | | | | 10 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtW35 | 1257 | | | | 1 | | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| PenWtW35 | 1177 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| parkrun | 32:03 | | | | 51 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 9KXC | 78:54 | | | | 37 | | | | Sinai Park | Derby Runner League | 13 Mar 22 |
| 2021 SEN Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:23.3 | | | | 5 | | | | Telford | Midlands Veterans T&F League | 26 May 21 |
| 1500 | 7:23.3 | | | | 5 | B | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| 2000W | 17:58.9 | | | | 3 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| SP4K | 4.70 | | | | 3 | B | | | Burton | Midland League - Staffs | 20 Jun 21 |
| SP4K | 4.67 | | | | 5 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP4K | 4.63 | | | | 3 | B | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| SP4K | 4.60 | | | | 4 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| SP4K | 4.59 | | | | 3 | B | | | Burton | Midland League - Staffs | 14 Aug 21 |
| WT9.08K | 5.46 | | | | 5 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 19.84 | | | | 1 | ns | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| DT1K | 19.84 | | | | 9 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 19.63 | | | | 5 | W35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| DT1K | 19.20 | | | | 3 | B | | | Burton | Midland League - Staffs | 20 Jun 21 |
| DT1K | 18.16 | | | | 1 | ns | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| DT1K | 18.07 | | | | 3 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| DT1K | 17.92 | | | | 7 | | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
| DT1K | 17.92 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT1K | 17.33 | | | | 2 | B | | | Burton | Midland League - Staffs | 14 Aug 21 |
| HT4K | 21.76 | | | | 7 | | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
| HT4K | 20.88 | | | | 2 | W35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| HT4K | 20.79 | | | | 2 | B | | | Burton | Midland League - Staffs | 14 Aug 21 |
| HT4K | 20.41 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT4K | 20.39 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT4K | 17.98 | | | | 2 | A | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| HT4K | 15.87 | | | | 2 | ns | | | Burton | Midland Vets Track & Field League | 11 Aug 21 |
| HT4K | 15.30 | | | | 2 | | | | Tamworth | Midland Veterans League | 7 Jul 21 |
| JT600 | 9.85 | | | | 2 | B | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| JT600 | 9.76 | | | | 2 | B | | | Burton | Midland League - Staffs | 20 Jun 21 |
| JT600 | 8.75 | | | | 5 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtW35 | 1158 | | | | 3 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 5M | 50:13 | | | 50:25 | 184 | | 90 | 14 | Walsall | Sneyd Striders Christmas Pudding 5 | 12 Dec 21 |
| 2019 SEN Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:18.7 | | | | 4 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| SP4K | 5.27 | | | | 6 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| SP4K | 4.98 | | | | 6 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| DT1K | 19.70 | | | | 5 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| DT1K | 19.07 | | | | 1 | ns | | | Yate | Midland League Division 1 | 4 Aug 19 |
| DT1K | 18.77 | | | | 4 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| HT4K | 22.86 | | | | 4 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| HT4K | 20.04 | | | | 4 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| HT4K | 17.23 | | | | 6 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| JT600 | 11.24 | | | | 6 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 10K | 53:23 | | | 54:01 | 223 | | 45 | | Derby | Shelton Striders 10K | 6 Oct 19 |
| 10K | 57:06 | | | 57:14 | 224 | | 60 | | Aldridge | Aldridge 10K | 9 Jun 19 |
| 10K | 57:27 | | | 57:36 | 230 | | 53 | | Burton-on-Trent | Burton 10K | 11 Aug 19 |
| 10K | 57:15 | | | 63:03 | 2046 | | 538 | | Derby | Derby 10K | 7 Apr 19 |
| 10K | 76:52 | | | 78:16 | 977 | | 419 | | Lichfield | Lichfield 10K | 8 Sep 19 |
| 10M | 1:46:07 | | | 1:46:14 | 234 | | 85 | | Rugeley | Rugeley 10 | 17 Feb 19 |
| HM | 2:12:06 | | | 2:13:59 | 2112 | | 559 | | Stafford | Stafford Half Marathon | 17 Mar 19 |
| HM | 2:08:54 | | | 2:16:08 | 3019 | | 669 | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| 2018 SEN Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.15 | | | | 7 | A | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| DT1K | 20.33 | | | | 5 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| DT1K | 19.90 | | | | 6 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| DT1K | 19.56 | | | | 3 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| DT1K | 18.94 | | | | 3 | A | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| HT4K | 19.66 | | | | 6 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| HT4K | 19.63 | | | | 6 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| HT4K | 19.56 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| HT4K | 18.29 | | | | 6 | A | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| JT600 | 9.25 | | | | 8 | A | | | Nuneaton | Midland League Division 6 | 7 Jul 18 |
| 2017 SEN City of Salisbury/Royal Air Force/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 16:30.5 | | | | 4 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| 3000 | 16:54.70 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| SP4K | 4.89 | | | | 5 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| DT1K | 20.59 | | | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| DT1K | 20.13 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| DT1K | 19.45 | | | | 4 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| DT1K | 17.67 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| HT4K | 25.11 | | | | 5 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| HT4K | 25.00 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| HT4K | 23.67 | | | | 5 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| HT4K | 20.78 | | | | 1 | ns | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| JT600 | 13.27 | | | | 5 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 2016 SEN City of Salisbury/Royal Air Force/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 12:29.02 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SCW | 12:58.1 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP4K | 5.48 | | | | 4 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| SP4K | 5.21 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT1K | 20.88 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT1K | 20.46 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT1K | 18.87 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| DT1K | 18.69 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT1K | 16.16 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 23.26 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 21.60 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT4K | 21.50 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| HT4K | 19.55 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT600 | 12.91 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 2015 SEN City of Salisbury/Royal Air Force/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | w | | | 3 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100 | 18.6 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 19.3 | | | | 4 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 3:56.65 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 7:20.08 | | | | 5 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| 1500 | 7:41.0 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 7:43.9 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 5000 | 28:54.15 | | | | 3 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 2000SCW | 12:06.6 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SCW | 12:25.0 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 5.37 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP4K | 5.26 | | | | 4 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| SP4K | 5.12 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP4K | 5.06 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP4K | 4.94 | | | | 4 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| DT1K | 21.71 | | | | 2 | | | | Cosford | RAF Championships | 24 Jun 15 |
| DT1K | 21.24 | | | | 5 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| DT1K | 21.10 | | | | 3 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| DT1K | 20.16 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| DT1K | 20.04 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| DT1K | 19.89 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT1K | 19.62 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT1K | 19.51 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| DT1K | 19.50 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT1K | 19.25 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 18.49 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT4K | 23.55 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| HT4K | 21.32 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT4K | 20.13 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HT4K | 19.30 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 19.06 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 19.02 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| HT4K | 18.60 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT4K | 18.20 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT600 | 11.86 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT600 | 10.98 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 10K | 61:41 | | | 1:46:41 | 4427 | | 1895 | | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| 10M | 1:42:30 | | | | 257 | | 81 | | Dereham | Dereham 10 | 10 May 15 |
| 2014 SEN City of Salisbury/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 5 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 100 | 18.9 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 3:28.36 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 1500 | 7:17.4 | | | | 5 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 7:21.2 | | | | 3 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 5000 | 27:20.08 | | | | 3 | | | | Cosford | RAF Championships | 18 Jun 14 |
| SP4K | 5.56 | | | | 10 | | | | Cosford | RAF Championships | 18 Jun 14 |
| SP4K | 5.51 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP4K | 5.47 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP4K | 5.44 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| SP4K | 5.34 | | | | 4 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT1K | 22.81 | | | | 1 | | | | Cosford | RAF Championships | 18 Jun 14 |
| DT1K | 21.72 | | | | 4 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| DT1K | 20.81 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT1K | 20.17 | | | | 7 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| DT1K | 20.00 | | | | 2 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| DT1K | 19.61 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT1K | 19.58 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| DT1K | 19.22 | | | | 4 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT1K | 18.01 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT4K | 20.81 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT4K | 19.63 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT4K | 19.19 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| HT4K | 16.71 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| HT4K | 16.64 | | | | 3 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| JT600 | 12.61 | | | | 3 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT600 | 11.83 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT600 | 10.49 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| JT600 | 6.56 | | | | 3 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| HM | 2:16:33 | | | 2:23:27 | 3034 | | 940 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| 2011 SEN City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.8 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 400 | 85.4 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 14:44.1 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000 | 15:08.0 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| SP4K | 5.71 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| DT1K | 19.19 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| DT1K | 19.07 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| DT1K | 18.55 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 19.11 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| HT4K | 17.13 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| HT4K | 15.90 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 10K | 51:57 | | | 52:52 | 701 | | 153 | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 54:08 | | | | 174 | | 28 | | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 60:22 | | | | 46 | | 11 | | Ilmington | Threshold Winter 10K Series | 3 Jan 11 |
| 10M | 87:24 | | | | 387 | | 95 | | Hull | Ferriby 10 | 30 Jan 11 |
| 10M | 94:10 | | | | 91 | | 24 | | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| HM | 1:54:35 | | | 1:55:30 | 1171 | | 220 | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 1:59:23 | | | 1:59:48 | 283 | | 54 | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 13 Nov 11 |
| 20M | 3:17:27 | | | | 250 | | 52 | | Stafford | Stafford 20 | 13 Mar 11 |
| Mar | 4:20:57 | | | 4:24:25 | 14017 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:26.9 | | | | 3 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| 1500 | 6:32.9 | | | | 4 | B | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| SP4K | 6.23 | | | | 3 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| SP4K | 5.18 | | | | 7 | B | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| DT1K | 19.71 | | | | 3 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| DT1K | 17.36 | | | | 8 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| HT4K | 21.03 | | | | 6 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| HT4K | 19.78 | | | | 4 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| JT600 | 10.22 | | | | 5 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| JT600 | 9.34 | | | | 7 | B | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 10M | 90:04 | | | | 233 | | 48 | | Chesterfield | Chesterfield Spire 10 | 29 Aug 10 |
| HM | 1:51:26 | | | 1:52:34 | 940 | | 158 | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| HM | 1:55:01 | ac | | | | | 1314 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| 2008 U23 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:49 | | | | 337 | | | | Overton | Overton 5 | 6 Sep 08 |
| SHORT5M | 41:13 | | | | 518 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 44:25 | | | | 36 | | 2 | | Chichester | RNLI Believe & Achieve 10K | 14 Sep 08 |
| 10M | 90:25 | | | | 254 | | 69 | | Ryde | Ryde 10 | 3 Feb 08 |
| 10M | 91:37 | | | | | | 74 | | Alton | Alton 10 | 11 May 08 |
| HM | 1:53:41 | | | | 766 | | | | Gosport | Gosport Half Marathon | 16 Nov 08 |
| HM | 1:53:03 | | | 1:58:58 | 4598 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 1:59:34 | | | | 106 | | 4 | | Cranford | Cransley Hospice Half Marathon | 21 Sep 08 |
| HM | 2:02:54 | | | | 212 | | | | Bourton-on-the-Water | Humphs Hilly Half Marathon | 28 Jun 08 |
| HM | 2:03:13 | | | | 1033 | | | | St. Albans | St. Albans Half Marathon | 8 Jun 08 |
| Mar | 4:15:24 | | | 4:22:11 | 4241 | | | | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| Mar | 4:34:49 | | | 4:47:38 | 20717 | | | | London | Flora London Marathon | 13 Apr 08 |
| 2007 U23 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:18 | | | | 843 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| HM | 1:58:01 | | | | 641 | | 147 | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| Mar | 4:52:33 | | | | 28148 | | | | Berlin, GER | Real Berlin Marathon | 30 Sep 07 |