| 2021 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.39 | | -2.4 | | 8 | 5 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| JT600 | 28.77 | | | | 1 | B | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 2020 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:01 | | | | 179 | | | | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 27:50 | | | | 237 | | | | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 28:15 | | | | 243 | | | | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| parkrun | 30:23 | | | | 212 | | | | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| 2019 V60 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.97 | i | | | 6 | h10 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 16.6 | | | | 2 | 1 | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| SP5K | 8.19 | | | | 2 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| SP5K | 8.18 | | | | 2 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| SP5K | 8.17 | i | | | 3 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| SP5K | 8.06 | | | | 2 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| DT1K | 25.42 | | | | 2 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| DT1K | 24.73 | | | | 5 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| HT5K | 15.66 | | | | 3 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| JT800 | 26.55 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| JT600 | 30.07 | | | | 11 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 25 Mar 19 |
| JT600 | 28.13 | | | | 1 | | | | Wrexham | Welsh Masters League | 5 Jun 19 |
| JT600 | 27.48 | | | | 21 | | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| JT600 | 27.27 | | | | 1 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| JT600 | 27.04 | | | | 3 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Apr 19 |
| 2018 V60 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.41 | | | | 8 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| SP5K | 8.37 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| DT1K | 27.17 | | | | 8 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| DT1K | 24.72 | | | | 12 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HT5K | 19.51 | | | | 6 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| JT800 | 29.78 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| JT800 | 28.29 | | | | 3 | | | | Neath | Welsh Athletics League | 20 May 18 |
| JT800 | 27.60 | | | | 5 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| JT800 | 27.31 | | | | 7 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| JT700 | 27.68 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| JT600 | 29.94 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT600 | 29.08 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| JT600 | 29.04 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| JT600 | 27.99 | | | | 9 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 2017 V60 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.26 | | | | 2 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| SP5K | 8.22 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| DT1K | 27.29 | | | | 1 | | | | Brecon | Welsh Masters' League - field only | 7 Jun 17 |
| DT1K | 25.64 | | | | 3 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| DT1K | 24.07 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT5K | 19.58 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| HT5K | 16.48 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| JT800 | 31.96 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| JT600 | 33.55 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| JT600 | 31.54 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| JT600 | 30.69 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT600 | 28.81 | | | | 1 | | | | Brecon | Welsh Masters' League - field only | 7 Jun 17 |
| JT600 | 26.11 | | | | 3 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| 2016 V60 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.19 | | | | 2 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| DT1K | 24.63 | | | | 1 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| DT1K | 23.69 | | | | 12 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| JT800 | 27.63 | | | | 5 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| JT600 | 32.47 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT600 | 29.30 | | | | 1 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| JT600 | 28.08 | | | | 4 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| 1976 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| OJT | 58.52 | | | | 1 | | | | - | - | 7 Jul 76 |