| 2025 SEN MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.82 | | | | 1 | | | | New Haven CT, USA | Transatlantic Series - Yale/Harvard vs Oxford Uni/Cambridge Uni | 12 Apr 25 |
| 1MNAD | 4:09 | | | 4:45 | 4 | | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 14:20 | | | 14:21 | | EM | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 10.2KXC | 35:17 | | | | 8 | MI | | | Oxford | Oxford University Trinity Cuppers | 8 Mar 25 |
| 10.87KXC | 32:38 | | | | 23 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 SEN MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.94 | | | | 1 | 4 | | | Oxford | Oxford University Athletic Club Cuppers | 21 Apr 24 |
| 1500 | 3:51.28 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 3:53.25 | | | | 10 | E | | | Tooting | BMC Regional Races | 24 Jul 24 |
| Mile | 4:02.72 | | | | 9 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 5:36.72 | | | | 2 | 2 | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 3000 | 8:11.40 | i | | | 7 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 3000 | 8:31.43 | i | | | 1 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 5000 | 14:55.50 | | | | 7 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 5K | 14:09 | | | 14:09 | 30 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 7.78KXC | 26:02 | | | | 2 | | | | Banbury | Berks, Bucks & Oxon Championships | 17 Nov 24 |
| 9.69KXC | 34:58 | | | | 17 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 7.5MXC | 39:28 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 24 |
| 2023 SEN MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:12 | | | | 8 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.4KXC | 30:56 | | | | 3 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 9.6KXC | 31:22 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 30:01 | | | 30:03 | 56 | | | | Telford | Telford 10K | 10 Dec 23 |
| 7.5MXC | 39:19 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| 2022 SEN MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.24 | | | | 1 | A | | | Trafford | BMC Gold Standard Races | 23 Aug 22 |
| 1500 | 3:48.64 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 3000 | 8:13.46 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 2020 U23 MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.22 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:02.10 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:11.96 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| Mile | 4:18.60 | i | | | 5 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 8KXC | 27:37 | | | | 26 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.70 | | | | 7 | h2 | | | Sydney, AUS | Australian Athletics Championships | 5 Apr 19 |
| 1500 | 3:56.23 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 9.05KXC | 31:58 | | | | 33 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 31:54 | | | | 3 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| 7.5MXC | 39:29 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 U23 MK Distance Project/Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.98 | | | | 1 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:52.17 | | | | 2 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.48 | | | | 3 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 1500 | 3:48.84 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:50.27 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:50.41 | | | | 2 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:54.45 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 3:54.47 | | | | 10 | | | | Bedford | BUCS Championships | 7 May 18 |
| 1500 | 3:55.24 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 3:58.54 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 1500 | 3:59.49 | | | | 2 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:01.57 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| Mile | 4:14.50 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| Mile | 4:16.51 | | | | 1 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| Mile | 4:18.55 | i | | | 2 | 4 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 7.9KXC | 28:19 | | | | 31 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10KXC | 34:25 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.0 | | | | 1 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 800 | 1:52.36 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:54.76 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:55.52 | i | | | 4 | 2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 1500 | 3:49.34 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 3:50.50 | | | | 4 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:53.67 | | | | 3 | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 1500 | 3:55.27 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 1500 | 3:55.46 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:59.16 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 1500 | 4:00.63 | i | | | 7 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:01.1 | | | | 1 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 1500 | 4:02.42 | | | | 7 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:03.07 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:07.86 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:09.71 | | | | 3 | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:24.11 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| Mile | 4:42.65 | | | | 3 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 3000 | 8:35.93 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3KXCL | 9:01 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8.18KXC | 28:39 | | | | 44 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.2KXC | 30:02 | | | | 3 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 8.9KXC | 29:37 | | | | 4 | | | 2 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.5KXC | 32:55 | | | | 35 | | | 2 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 31:45 | | | | 3 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 10.37KXC | 37:43 | | | | 41 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U20 Oxford Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.5 | | | | 1 | | | | Oxford | Oxford v Cambridge Freshers Match | 13 Nov 16 |
| Mile | 4:16.94 | | | | 1 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 9.51KXC | 31:54 | | | | 39 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6MXC | 33:19 | | | | 9 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 10.3KXC | 34:51 | | | | 3 | II | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |