| 2023 U23 Aberdare Valley/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.84 | i | | | 1 | 2 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 400 | 51.01 | i | | | 3 | A | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 51.08 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 51.33 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 400 | 52.11 | | | | 3 | 4 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 2022 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 60 | 7.44 | i | | | 3 | h3 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 100 | 11.07 | | -1.0 | | 4 | 1 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 100 | 11.09 | | 0.3 | | 1 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 100 | 11.28 | | 0.6 | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 200 | 22.74 | | -0.4 | | 5 | 1 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 22.89 | i | | | 2 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 200 | 23.07 | | 0.4 | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 200 | 23.22 | i | | | 1 | h1 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 300 | 36.88 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 400 | 50.29 | | | | 2 | 2 | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| 400 | 50.85 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| HJ | 1.75 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 2021 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.00 | | 1.9 | | 3 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 100 | 11.03 | w | 2.9 | | 5 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 100 | 11.21 | | | | 1 | h1 | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 100 | 11.31 | | -1.9 | | 3 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 100 | 11.39 | | 0.0 | | 7 | 2 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 11.50 | | -0.5 | | 3 | 1 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 200 | 22.48 | | 1.4 | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 200 | 22.55 | | -1.2 | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 200 | 22.93 | | 1.1 | | 3 | 2 | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 200 | 23.05 | | -2.0 | | 3 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 23.25 | | 0.9 | | 3 | 2 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 200 | 27.07 | | 0.0 | | 5 | A | | | Kilmarnock | Youth Development League Lower Scotland West | 1 Aug 21 |
| 2020 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 60 | 7.11 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 60 | 7.17 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 60 | 7.19 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 2019 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | 0.3 | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 100 | 11.59 | | -1.5 | | 3 | h1 | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 100 | 11.65 | | -3.2 | | 3 | h3 | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 100 | 11.89 | | -1.9 | | 1 | ns | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 200 | 23.78 | | | | 1 | h1 | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 200 | 23.94 | | -1.1 | | 1 | ns | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 200 | 32.06 | | -1.6 | | 7 | | | | Kilmarnock | Scottish West District U13 / U15 / U17 Championships | 12 May 19 |
| 2018 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | 3 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 7.27 | i | | | 1 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 60 | 7.29 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 60 | 7.35 | i | | | 6 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 7.36 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 60 | 7.43 | i | | | 7 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 7.43 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 100 | 11.29 | w | 5.1 | | 4 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 11.29 | | 1.8 | | 6 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 11.37 | w | 3.4 | | 8 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 100 | 11.4 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 100 | 11.46 | w | 2.3 | | 7 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 100 | 11.52 | | -0.9 | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 100 | 11.58 | | -2.1 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 100 | 11.6 | | | | 4 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 11.7 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 100 | 11.72 | | -0.9 | | 1 | S | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 11.78 | | -2.5 | | 4 | h3 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 200 | 22.82 | | 0.1 | | 1 | h1 | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 200 | 23.01 | | 1.9 | | 7 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 23.1 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 200 | 23.18 | | -2.2 | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 200 | 23.19 | w | 3.8 | | 2 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 23.20 | | -3.3 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 23.48 | | 1.7 | | 6 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 200 | 23.59 | | | | 2 | S | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 200 | 23.81 | | 0.0 | | 7 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 400 | 54.07 | | | | 3 | 3 | | | Neath | Welsh Athletics League | 20 May 18 |
| LJ | 5.39 | i | | | 1 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 3.85KXC | NT | | | | 68 | | | 28 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 2 Oct 18 |
| 4.5KXC | NT | | | | 78 | | | 43 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 9 Oct 18 |
| 2017 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60 | 7.40 | i | | | 1 | A | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.50 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.51 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 60 | 7.56 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 100 | 11.86 | | 1.8 | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 100 | 12.21 | | -2.1 | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 200 | 24.14 | | 0.7 | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 200 | 24.16 | w | 3.1 | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 200 | 24.20 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 200 | 24.31 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 200 | 24.46 | i | | | 1 | A | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| HJ | 1.67 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| HJ | 1.55 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| HJ | 1.53 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 2016 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.18 | | -1.1 | | 1 | 1 | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 100 | 12.19 | | 0.0 | | 1 | 3 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 200 | 23.93 | | 0.8 | | 3 | 1 | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 200 | 24.26 | i | | | 2 | 7 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 200 | 24.52 | | 0.3 | | 1 | 5 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 200 | 24.69 | | -0.6 | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HJ | 1.55 | | | | 3 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| HJ | 1.45 | | | | 3 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 3.1KXC | NT | | | | 131 | | | 78 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 20 Sep 16 |
| 3.6KXC | NT | | | | 122 | | | 60 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 4 Oct 16 |