| 2022 U23 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.12 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:01.08 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 800 | 2:03.73 | | | | 7 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | 2:03.81 | | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:03.90 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 5000 | 16:50.44 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 10.6ML | 59:34 | | | | 5 | L13 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.66 | | | | 2 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:59.20 | i | | | 7 | 4 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5000 | 16:41.49 | | | | 10 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5000 | 16:43.06 | | | | 1 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 5000 | DNF | | | | - | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 16:05 | | | 16:09 | 63 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5.4KL | 18:26 | | | | 6 | L4 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.5MXC | 32:24 | | | | 26 | | | | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 8.4KXC | 31:08 | | | | 13 | | | | Lliswerry | Gwent Leisure Centre League | 28 Nov 21 |
| 2019 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.85 | | | | 5 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:17.32 | | | | 10 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:30.89 | | | | 7 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 3000 | 9:58.33 | | | | 12 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 5K | 16:44 | | | | 18 | | | 4 | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 368 | 21 Dec 19 |
| 5.1KXC | 17:02 | | | | 9 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.848KL | 21:19 | | | | 59 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10K | 35:28 | | | 35:30 | 14 | | | 3 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10KMT | 41:33 | | | 41:33 | 6 | | | | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 9.1ML | 55:48 | | | | 3 | L1 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.99 | | | | 1 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500 | 4:25.7 | | | | 7 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 9:54.20 | | | | 6 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3.2KL | 11:48 | | | | 24 | L3 | | 12 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3M | 17:09 | | | | 6 | | | 4 | Llanfrynach | Brecon AC 3 | 1 May 18 |
| parkrun | 17:21 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 306 | 15 Sep 18 |
| parkrun | 17:22 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 312 | 3 Nov 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 304 | 1 Sep 18 |
| 5.1KXC | 17:33 | | | | 18 | | | 11 | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 4M | 23:14 | | | | 5 | | | 2 | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 9.6KXC | 37:11 | | | | 129 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 34:36 | | | | 70 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 8.5ML | 50:48 | | | | 5 | L9 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 2017 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.0 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:35.81 | | | | 6 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 5.05KXC | 19:19 | | | | 29 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 18:09 | | | | 13 | | | 11 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 2016 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.24 | | | | 3 | 3 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 1500 | 4:52.32 | | | | 7 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 4:55.29 | | | | 7 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:57.2 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 5:00.57 | | | | 7 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 5:12.5 | | | | 8 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| LJ | 4.10 | | | | 9 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 3.6KXC | 15:10 | | | | 26 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.15KXC | 16:11 | | | | 12 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.3KXC | 15:57 | | | | 12 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.44KXC | 15:23 | | | | 19 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2015 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXC | 18:02 | | | | 66 | | | 66 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |