Coach: Yes Club: Stockport/Northern Masters Gender: Male Age Group: V55 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Junior Performances of Note: ESAA 2nd place IB XC & Bronze in SB 2000m S/chase (5-52) AAA u17 Silver in 3000m (8-35) & 1500 S/chase (4-20) Senior Performances of Note: UK 1500m Finalist 1991 AAA Champion 3000m 1994 Manchester Marathon Winner 1996, 1997, 1998 Hong Kong Marathon Champion 1997 World Master Champion (Indoor) 2006 1500m & 3000m

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Anthony Dalton	Rossendale	SEN	M
Mark Jackson	Stockport	SEN	M
Adam Kirk-Smith	Woodford Green Essex Ladies	SEN	M	3000SC	13	ALL	2023	9:03.70
Gary Priestley	Salford H	V35	M
Rachel Robinson	Marshall Milton Keynes	SEN	W
Oliver Williams	Vale Royal	SEN	M	3000	1858	ALL	2024	9:52.4

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 1998 1995 1994 1993 Event 1992 1991 1990 1989 200 46.5 46.5 200 200 800 1:58.4 2:13.32 2:14.3 800 1:58.4 2:05.3 800 1500 3:47.4 4:51.2 4:33.16 4:25.42 4:24.31 1500 4:41.6 4:10.22i 4:03.8 4:02.94 4:06.7 4:18.7 3:48.1 1500 3:49.5 3:47.4 3:53.4 Mile 4:06.6 5:07.66 5:16.57 5:01.72 4:49.0 Mile 4:39.7 Mile 4:06.6 3000 8:01.72 10:25.2 10:07.9 9:58.4 9:28.77 9:13.25 3000 8:54.81i 8:29.61 8:39.29 8:33.49 8:12.78i 8:08.43 8:11.35 3000 8:17.4 8:01.72 8:06.36 8:14.4 5000 14:11.27 16:56.4 5000 15:47.3 14:39.65 14:56.90i 15:15.0 14:50.70 14:42.98 14:54.43 14:44.1 14:12.04 14:11.27 5000 10000 29:16.29 10000 31:25.03 31:52.22 32:09.17 31:01.84 29:16.29 10000 400H 78.3 78.3 400H 400H 1500SC 5:20.9 5:20.9 1500SC 1500SC Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 1998 1995 1994 1993 Event 1992 1991 1990 1989 3000SC 9:17.99 11:04.94 3000SC 9:57.34 9:17.99 3000SC 2000W 12:06.47i 12:06.47i 2000W 2000W HJ 1.23i 1.23i HJ HJ PV 2.30 2.30 PV PV SP6K 6.32i 6.32i SP6K SP6K 3K 10:30 10:30 3K 3K 5K 15:09 16:13 16:22 16:22 5K 15:39 15:26 15:12 15:09 15:41 5K parkrun 16:15 19:13 16:15 19:42 20:29 18:21 18:14 18:35 17:12 17:52 17:45 18:26 17:44 parkrun 19:01 16:32 16:25 parkrun 5M 25:09 5M 25:58 25:43 25:09 5M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 1998 1995 1994 1993 Event 1992 1991 1990 1989 10K 31:26 37:20 37:10 10K 31:26 31:39 32:08 10K 10M 49:54 10M 54:30 54:00 51:20 49:54 10M HM 71:55 HM 71:55 74:56 HM Mar 2:29:18 Mar 2:29:18 Mar

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1998 1999 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				1				Longford, IRL	Longford parkrun # 345	20 Jul 24
parkrun	19:36				1				Athlone RSC, IRL	Athlone RSC parkrun # 17	31 Aug 24
parkrun	20:28				3				Longford, IRL	Longford parkrun # 329	30 Mar 24
parkrun	21:26				2				Longford, IRL	Longford parkrun # 321	3 Feb 24
2023 V55 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:15				1				Longford, IRL	Longford parkrun # 281	6 May 23
parkrun	20:03				1				Castlerea, IRL	Castlerea parkrun # 213	8 Apr 23
parkrun	23:57				6				Athlone, IRL	Athlone parkrun # 323	29 Jul 23
parkrun	24:38				16			1	Lyme Park	Lyme Park parkrun # 433	30 Dec 23
2022 V55 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				3				Longford, IRL	Longford parkrun # 259	12 Nov 22
parkrun	20:47				1				Strokestown, IRL	Strokestown parkrun # 108	5 Nov 22
parkrun	20:55				1				Strokestown, IRL	Strokestown parkrun # 110	19 Nov 22
2021 V55 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				2				Longford, IRL	Longford parkrun # 210	20 Nov 21
2019 V50 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:07.66				4	C2			Belfast	Run a Mile with Mary Open	10 May 19
parkrun	18:21				3			1	Queen’s, Glasgow	Queens parkrun # 384	7 Sep 19
parkrun	18:53				3				Queen’s, Glasgow	Queens parkrun # 379	3 Aug 19
parkrun	18:53				2				Athlone, IRL	Athlone parkrun # 208	21 Sep 19
parkrun	19:14				3				Queen’s, Glasgow	Queens parkrun # 381	17 Aug 19
parkrun	19:28				5			1	Queen’s, Glasgow	Queens parkrun # 382	24 Aug 19
parkrun	20:11				4			1	Woodbank	Woodbank parkrun # 519	10 Aug 19
ZXC	37:46				26			4	Palace Demesne Park	TJ McElmeel Cup	29 Sep 19
2018 V50 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:16.57				7				Belfast	Firmus Young Athlete Open Meeting	31 May 18
parkrun	18:14				2				Queen’s, Glasgow	Queens parkrun # 331	25 Aug 18
parkrun	20:05				8				Queen’s, Glasgow	Queens parkrun # 346	8 Dec 18
parkrun	20:08				6			1	Lyme Park	Lyme Park parkrun # 225	21 Jul 18
parkrun	20:40				5			1	Lyme Park	Lyme Park parkrun # 231	1 Sep 18
2017 V50 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.2				4				Stockport	Stockport Harriers Club Championships	9 Apr 17
Mile	5:01.72				14	8			Sportcity	Manchester Mile	21 Jun 17
3000	10:25.2				2				Stockport	Stockport Harriers Club Championships	9 Apr 17
parkrun	18:35				3				Queen’s, Glasgow	Queens parkrun # 282	12 Aug 17
parkrun	18:49				1			1	Woodbank	Woodbank parkrun # 389	11 Feb 17
9.7KXC	37:18				47			1	Wythenshawe	Manchester Area League	14 Jan 17
10K	37:20			37:23	3			1	Limassol, CYP	Limassol 10K	19 Mar 17
2016 V50 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.16				6				Perth, AUS	WMA - World Masters Championships	5 Nov 16
1500	4:41.1				4	AB			Macclesfield	Cheshire League	4 Sep 16
1500	4:42.57				6	2			Stretford	Trafford AC Grand Prix	23 Aug 16
1500	4:42.80				1	s2			Perth, AUS	WMA - World Masters Championships	4 Nov 16
3000	10:07.9				3				Macclesfield	Cheshire League	4 Sep 16
3000	10:10.08				7	2			Stretford	Trafford AC Grand Prix	23 Aug 16
3000SC	11:04.94				3				Perth, AUS	WMA - World Masters Championships	6 Nov 16
parkrun	17:12				5				Stretford	Stretford parkrun # 57	17 Dec 16
parkrun	18:25				3			1	Marple	Marple parkrun # 228	8 Oct 16
parkrun	18:34				4			1	Marple	Marple parkrun # 235	26 Nov 16
parkrun	18:35				1			1	Woodbank	Woodbank parkrun # 379	3 Dec 16
parkrun	19:12				2			1	Marple	Marple parkrun # 234	19 Nov 16
8KXC	29:27				8				Perth, AUS	World Masters Championships	26 Oct 16
2015 V50 Stockport/Northern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.4				2				Stretford	Cheshire League	2 Aug 15
3000	10:11.92	i			3				Lee Valley	EAMA Challenge	1 Mar 15
2000W	12:06.47	i			3				Lee Valley	EAMA Challenge	1 Mar 15
HJ	1.23	i			6				Lee Valley	EAMA Challenge	1 Mar 15
SP6K	6.32	i			8				Lee Valley	EAMA Challenge	1 Mar 15
2014 V45 Stockport
Event	Perf				Pos				Venue	Meeting	Date
200	46.5				5				Stockport	Stockport Harriers Dave Tivey & Len Mullen Memorial Medal Meeting	14 Sep 14
800	2:13.32				6				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
800	2:17.6				2				Stockport	Stockport Summer Open Series	25 Jun 14
1500	4:25.42				4				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	4:32.8				2	AB			Stockport	Cheshire League	7 Sep 14
Mile	4:49.0				1				Stockport	Stockport Harriers Dave Tivey & Len Mullen Memorial Medal Meeting	14 Sep 14
3000	9:28.77				21	2			Stretford	Trafford Grand Prix	22 Jul 14
3000	9:41.00				1	3			Stretford	Trafford Grand Prix	10 Jun 14
3000	9:43.4				1				Crewe	Cheshire League	15 Jun 14
3000	9:46.2				1				Stockport	Cheshire League	7 Sep 14
3000	9:59.1				1				Stockport	Stockport Summer Open Series	25 Jun 14
400H	78.3				4	A			Stockport	North of England League Division 4WC	13 Jul 14
1500SC	5:20.9				1				Stockport	Stockport Summer Open Series	16 Jul 14
PV	2.30				3	A			Stockport	North of England League Division 4WC	13 Jul 14
3K	10:30				61			4	Armagh	Armagh International Road Race	20 Feb 14
4.3KL	14:53				38	L6			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
3ML	16:40				22	L1			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	17:52				1			1	Pontypool	Pontypool parkrun # 22	19 Apr 14
parkrun	18:01				1			1	Woodbank	Woodbank parkrun # 243	26 Apr 14
parkrun	18:14				1			1	Woodbank	Woodbank parkrun # 248	31 May 14
parkrun	44:26				146				Woodbank	Woodbank parkrun # 228	11 Jan 14
2013 V45 Stockport
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.3				4	B			Stockport	North of England League Division 4WC	3 Aug 13
5000	16:56.4				2	A			Stockport	North of England League Division 4WC	3 Aug 13
5K	16:13				23			1	Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	15 Aug 13
5K	16:59				2			1	Crewe	South Cheshire 5K Series	30 Aug 13
parkrun	17:45				1			1	Woodbank	Woodbank parkrun # 204	27 Jul 13
parkrun	17:45				1			1	Woodbank	Woodbank parkrun # 213	28 Sep 13
parkrun	18:07				1			1	Woodbank	Woodbank parkrun # 225	21 Dec 13
parkrun	18:46				1			1	Woodbank	Woodbank parkrun # 184	9 Mar 13
parkrun	18:57				2			1	Woodbank	Woodbank parkrun # 179	2 Feb 13
6.2KMT	33:36							7	Zug, SUI	Zugerberg-Classic 6.2K	5 May 13
ZXC	25:54				35			10	Cardiff	British & Irish Masters' International	16 Nov 13
ZFL	26:36				9			1	Bradley	Bradley (3.7M/755ft)	1 Sep 13
2012 V45 Stockport
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				65				Armagh	Armagh International 5K	9 Feb 12
parkrun	18:26				3				Woodbank	Woodbank parkrun # 154	11 Aug 12
ZXC	46:04				17				Stockport	Greater Manchester Championships	7 Jan 12
2011 V45 Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.31				2	2			Stretford	Trafford Grand Prix	6 Sep 11
1500	4:28.1				2	AB			Ashton-under-Lyne	Cheshire League	4 Sep 11
1500	4:31.5				3	A			Stockport	North of England League Division 4WC	14 Aug 11
3000	9:13.25				9	1			Stretford	Trafford Grand Prix	6 Sep 11
3000	9:25.54				1	2			Stretford	Trafford Grand Prix	9 Aug 11
3000	9:28.6				1				Ashton-under-Lyne	Cheshire League	4 Sep 11
3000	9:41.63				7	2			Stretford	Trafford Grand Prix	26 Jul 11
5K	16:22				3				Llandudno	Commonwealth Festival of Sport Open 5K	23 Sep 11
5K	16:26				18			1	Wythenshawe	Manchester 5K Sizzler Series	11 Aug 11
parkrun	17:44				1			1	Woodbank	Woodbank parkrun # 100	30 Jul 11
parkrun	18:02				1			1	Woodbank	Woodbank parkrun # 104	27 Aug 11
parkrun	18:22				2				Woodbank	Woodbank parkrun # 96	2 Jul 11
parkrun	18:30				2			1	Woodbank	Woodbank parkrun # 98	16 Jul 11
parkrun	18:46				1			1	Woodbank	Woodbank parkrun # 70	1 Jan 11
10K	37:10				10			1	Stockport	Offerton 10K	6 Jul 11
13KMT	65:25				10	3		3	Glenridding	Ullswater 13K	6 Nov 11
9MMT	58:07				1			1	Willaston	Halloween Hellraiser 9	30 Oct 11
15KMT	61:53				6			2	Coniston	Coniston 15K	1 Oct 11
2010 V45 Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.6				4	4			Stretford	Trafford Grand Prix	27 Jul 10
parkrun	19:01				2				Woodbank	Woodbank parkrun # 67	4 Dec 10
2009 V40 Stockport
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				56				Armagh	Armagh 5K	19 Feb 09
parkrun	16:32				1			1	Bramhall Park	Bramhall parkrun # 41	31 Jan 09
ZXC	24:24				3			2	Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	38:29				45				St. Helens	Northern Championships	24 Jan 09
ZXC	45:01				34				Stockport	Greater Manchester County Championships	10 Jan 09
2008 V40 Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.22	i			4				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
1500	4:16.48	i			2	h4			Clermont-Ferrand, FRA	WMA - World Masters Championships	21 Mar 08
Mile	4:39.7				2				Stockport	Stockport Harriers Grand Prix	3 Sep 08
3000	8:54.81	i			5				Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
3000	9:16.8				1				Stockport	Stockport Harriers Grand Prix	3 Sep 08
5K	15:26				43			1	Armagh	Armagh International Road Race	21 Feb 08
5K	15:47				4			1	Bowdon	Bowdon 5K	5 Jun 08
parkrun	16:25				2			1	Bramhall Park	Bramhall parkrun # 35	13 Dec 08
parkrun	16:44				1			1	Bramhall Park	Bramhall parkrun # 33	29 Nov 08
4.5MMT	23:56				2			2	Chester	Chester Round The Walls 4.5	26 Dec 08
8KXC	26:39				15			4	Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
5M	25:58				14			1	Wythenshawe	Sale Festive 5	28 Dec 08
5M	26:30				3			1	Lytham	Green Drive 5	19 Oct 08
14KMT	41:05				5			2	Coniston	Puma Lakeland Trail 14K	4 Oct 08
10M	54:30				5			1	Stockport	Stockport 10	7 Dec 08
ZMT	1:43:22				7			1	Staveley	Puma Garburn Trail Race	31 May 08
ZXC	19:48				1			1	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	26:41				2				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	27:47				4				Belfast	UK Challenge Series	5 Jan 08
ZXC	31:05				1			1	Wythenshawe	Manchester Area League	9 Feb 08
ZXC	31:41				4			1	Stockport	Manchester Area League	13 Jan 08
ZFL	21:14				1			1	Hayfield	May Queen Race	16 May 08
ZFL	33:56				19			2	Bolton	Belmont Village Race	10 May 08
ZFL	35:20				6			1	Barley Village	Pendle 4.5 (1500ft)	5 Apr 08
ZFL	61:16				2			2	Carlton	Viking Chase 8M/1500ft	21 Sep 08
2007 V40 Stockport
Event	Perf				Pos				Venue	Meeting	Date
5000	15:47.3				2				Stockport	North of England League Division 2W	2 Jun 07
5000	16:02.9				2				Bolton	North of England League Division 2W	15 Jul 07
3000SC	9:57.34				4				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1MXC	4:59				12				Gateshead	UK Challenge Series	10 Nov 07
5K	15:12				26				Armagh	Armagh International	1 Feb 07
4.5MMT	24:24				1			1	Chester	Shell Round The Walls 4.5	26 Dec 07
5M	25:43				14			1	Wythenshawe	Reebok Festive 5	30 Dec 07
10K	31:26							4	Regensburg, GER	European Veterans Non Stadia Championships	17 May 07
10K	32:23				8			1	Port Erin	Isle of Man Easter Festival 10K	6 Apr 07
10K	33:54				1			1	Offerton	Offerton 10K	4 Jul 07
HM	71:55							4	Regensburg, GER	European Masters' Non-Stadia Championships	20 May 07
ZXC	26:01				2			2	Gateshead	UK Challenge Series	10 Nov 07
ZXC	28:07				5			4	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	38:22				4				Manchester	Greater Manchester AA Championships	8 Dec 07
2006 V40 Stockport
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				2				Warrington	North of England League Division 3W	6 Aug 06
800	2:04.04				1	C			Stretford	Trafford Grand Prix	27 Jun 06
800	2:04.34				2	BO			Stretford	BMC Gold Standard	16 May 06
800	2:05.00				2	B			Stretford	Trafford Grand Prix	13 Jun 06
800	2:09.04	i			2				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	5 Mar 06
1500	4:03.8				3				Bebington	North of England League Division 3W	2 Jul 06
1500	4:06.39				2				Poznan, POL	EMA - European Veterans Championships	24 Jul 06
1500	4:09.40	i			1				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	4 Mar 06
1500	4:09.48	i			1				Linz, AUT	WMA - World Masters Championships	20 Mar 06
3000	8:29.61				5				Stretford	Trafford Grand Prix	27 Jun 06
3000	8:38.72				3				Stretford	Trafford Grand Prix	13 Jun 06
3000	8:42.07	i			1				Linz, AUT	WMA - World Masters Championships	15 Mar 06
3000	8:47.25	i			2				Sheffield	North of England Championships	28 Jan 06
3000	8:51.32	i			1				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	5 Mar 06
3000	8:58.90				1	B			Stretford	BMC Gold Standard	16 May 06
5000	14:39.65				4				Sportcity	North of England Championships	17 Jun 06
5000	14:51.23				10				Bedford	Cau Inter Counties Championships	29 May 06
5000	15:16.55				3				Poznan, POL	EMA - European Veterans Championships	26 Jul 06
5000	15:44.6				2				Cleckheaton	Cleckheaton	9 Jul 06
5000	16:00.6				2				Bebington	North of England League Division 3W	2 Jul 06
5000	16:02.8				1	B			Bebington	North of England League Division 3W	3 Jun 06
10000	31:25.03				4				Bedford	Cau Inter Counties Championships	28 May 06
10000	31:40.20				2				Cudworth	North of England Inter-Club Cup & Plate Final	27 Aug 06
10K	31:39				4				Port Erin	Isle of Man Easter Festival 10km	14 Apr 06
2005 V40 Stockport
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.3				9	B			Stretford	Trafford Grand Prix	16 Aug 05
1500	4:02.94				12				Coral Gables FL, USA	-	16 Apr 05
1500	4:04.72				2				Stretford	Trafford Grand Prix	16 Aug 05
1500	4:07.9				2				Stockport	Northern League Division 3WC	7 Aug 05
3000	8:39.29				7				Stretford	Trafford Grand Prix	16 Aug 05
3000	8:44.27				2				Coral Gables FL, USA	Miami Gatorade Invitational	16 Apr 05
3000	8:52.37				1				Tampa FL, USA	Distance Carnival	8 Apr 05
5000	14:56.90	i#			4				Johnson City TN, USA	-	5 Mar 05
5000	14:58.13				2				Atlanta (G) GA, USA	Georgia Tech Invitational	13 May 05
5000	15:18.70	i			7				Gainesville FL, USA	-	6 Feb 05
5000	15:56.0				1	B			Stockport	Northern League Division 3WC	7 Aug 05
5000	16:00.73				1				Clermont FL, USA	Spring Fling #2	9 Apr 05
5000	16:10.1				2				Liverpool	Division 3	2 Jul 05
10000	31:52.22				1				Orlando FL, USA	-	30 Apr 05
10000	32:20.13				3				Cudworth	North of England Inter-Club Cup & Plate Final	28 Aug 05
5K	15:09				1	2			Horwich	BRITISH MASTERS’ 5km CHAMPIONSHIPS	26 Jun 05
5K	15:50				3	3			Horwich	HORWICH CARNIVAL 5KM	26 Jun 05
10M	54:00				5				Stockport	Stockport 10	11 Dec 05
Mar	2:29:18				6				Louisville KY, USA	Louisville	28 May 05
2004 V35 Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.7				1				Warrington	Cheshire County Championships	15 May 04
5000	15:15.0				2				Stockport	North of England League Division 2W	1 May 04
5000	16:20.1				1				Warrington	Cheshire County Championships	15 May 04
5K	15:41				1				Littleborough	HARRY & SYLVIA SMITH 5km	31 Mar 04
5M	25:09				1				Chester	Chester Spring 5	6 Apr 04
10K	32:08				2				Beverley	HILLY CLOTHING COMPANY BEVERLEY 10km	16 May 04
10K	34:09				3				Stockport	OFFERTON 10km Stockport, Greater Manchester	7 Jul 04
10M	51:20				6				Ballycotton, IRL	BALLYCOTTON 10	7 Mar 04
HM	74:56				1				Buxton	Buxton Half Marathon	5 Jun 04
2003 V35 Stockport
Event	Perf				Pos				Venue	Meeting	Date
5000	14:50.70				4				Stretford	North of England Championships	21 Jun 03
5000	15:15.9				1				Cheshire Champs	Cheshire County Championships	11 May 03
10000	32:09.17				2				Stretford	Trafford Open Races	20 May 03
2002 V35 Stockport
Event	Perf				Pos				Venue	Meeting	Date
5000	14:42.98				3				Santa Barbara, USA	-	18 May 02
5000	15:02.0				3				San Diego CA, USA	-	11 May 02
10000	31:01.84				2				Santa Barbara, USA	-	18 May 02
3000SC	9:17.99				1				Long Beach, USA	-	9 Jun 02
3000SC	9:23.45				7				Santa Barbara, USA	-	18 May 02
2001 V35 Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.7				1				Warrington	Cheshire County Championships	13 May 01
3000	8:33.49				3				Birmingham	Inter Territorial Meeting	30 Jun 01
5000	14:54.43				2				Liverpool	-	17 Jun 01
5000	15:29.4				1				Nelson	Division 3C	2 Jun 01
5000	15:30.0				1				Warrington	Cheshire County Championships	13 May 01
1999 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
5000	14:44.1				2				Stockport	-	15 May 99
1998 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
10M	49:54				1				Llandudno	Llandudno 10	1 Nov 98
1995 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.78	i			1				Birmingham	Inter Area Match	26 Feb 95
5000	14:12.04				5				Bedford	CAU Inter Counties Champs	29 May 95
1994 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.1				3	1			Stretford	BMC	21 Jun 94
3000	8:08.43				5				Sheffield	-	2 Jul 94
5000	14:11.27				2				Derby	NC	16 Jul 94
10000	29:16.29				8				Don Valley	AAA Championships	11 Jun 94
1993 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
3000	8:11.35				6				Crystal Palace	UK Championships	13 Jun 93
1992 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
3000	8:17.4				4				Stretford	-	19 May 92
1991 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.5				12	1			Stretford	-	13 Aug 91
Mile	4:06.6				3				Whitehaven	-	21 Jul 91
Mile	4:06.6				5				Stretford	Open	10 Sep 91
3000	8:01.72				4	1			Croydon	Reebok Challenge	14 Aug 91
1990 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.4				3	1			Stretford	-	17 Jul 90
3000	8:06.36				5				Loughborough	Loughborough International Match	24 Jun 90
1989 SEN Stockport
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.4				2				Sheffield	-	10 Jun 89
3000	8:14.4				3				Stretford	-	9 May 89

Total Performances: 233

Please see the Submit section for details of how to notify us of any missing performances.

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