| 2019 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:04.8 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 800 | 2:04.9 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:07.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:10.25 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:12.85 | i | | | 8 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:14.21 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:14.8 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:15.31 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 1500 | 4:21.3 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:26.7 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5KL | 16:48 | | | | 12 | L1 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:27 | | | | 9 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5KXCL | 16:50 | | | | 1 | L2 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.7MXC | NT | | | | 10 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 30:33 | | | | 14 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 5M | 27:08 | | | | 4 | | | 1 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5MXC | NT | | | | 5 | | | | Hadleigh | North Essex & South Suffolk League | 10 Feb 19 |
| 5MXC | NT | | | | 7 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 2018 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.72 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:08.2 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:09.75 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:13.5 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:13.5 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:17.00 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:17.8 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HJ | 1.30 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5KL | 16:50 | | | | 4 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXC | 18:02 | | | | 11 | | | 11 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5KXCL | 17:09 | | | | 1 | L2 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 18:27 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 255 | 27 Jan 18 |
| parkrun | 19:18 | | | | 3 | | | | Great Notley | Great Notley parkrun # 203 | 31 Mar 18 |
| 5M | 28:10 | | | 28:10 | 2 | | | 2 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 28:17 | | | | 5 | | | 1 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5M | 28:48 | | | | 16 | | | 3 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 29:55 | | | | 12 | | | 2 | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 5MXC | NT | | | | 7 | | | | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 2 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 8.8KXC | 34:24 | | | | 54 | | | 17 | Hockley | Essex League | 27 Oct 18 |
| 10K | 35:27 | | | 35:27 | 2 | | | 1 | Dedham | Dedham 10K | 16 Sep 18 |
| ZXC | 20:29 | | | | 41 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 23:16 | | | | 15 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U17 Colchester & Tendring/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 5 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:06.0 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:13.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 1500 | 4:16.9 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:17.7 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:20.3 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:21.46 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 4:22.9 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:24.0 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:25.48 | | | | 1 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 4:34.5 | | | | 1 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:52.08 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.50 | | | | 3 | B | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| HJ | 1.45 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| HJ | 1.40 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.40 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.40 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.20 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 4.13 | | | | 6 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| JT800 | 30.26 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT800 | 22.38 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT800 | 21.80 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3KXCL | 9:31 | | | | 4 | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 5MXC | NT | | | | 12 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| ZXC | 20:43 | | | | 16 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 22:16 | | | | 4 | | | | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 4 | | | 3 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 U17 Colchester & Tendring/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.1 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 300 | 43.0 | | | | 1 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 300 | 43.2 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:17.4 | | | | 1 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 800 | 2:17.90 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:19.2 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:19.6 | | | | 1 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 1500 | 4:43.5 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:52.46 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| JT600 | 22.28 | | | | 3 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 4KXC | 11:33 | | | | 9 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 14:20 | | | | 14 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| ZXC | 14:50 | | | | 17 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 6 | | | 2 | Colchester | 53-12 League | 6 Nov 16 |