| 2024 V70 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:03 | | | | 73 | | | 1 | Canons Park | Canons Park parkrun # 320 | 27 Apr 24 |
| parkrun | 29:16 | | | | 120 | | | 1 | Northala Fields | Northala Fields parkrun # 434 | 24 Feb 24 |
| parkrun | 29:31 | | | | 94 | | | 1 | Canons Park | Canons Park parkrun # 333 | 27 Jul 24 |
| parkrun | 29:40 | | | | 128 | | | 1 | Harrow | Harrow parkrun # 393 | 30 Mar 24 |
| parkrun | 30:03 | | | | 70 | | | 1 | Canons Park | Canons Park parkrun # 317 | 3 Feb 24 |
| parkrun | 30:35 | | | | 73 | | | 1 | Canons Park | Canons Park parkrun # 321 | 4 May 24 |
| parkrun | 30:58 | | | | 55 | | | | Coole, IRL | Coole parkrun # 140 | 1 Jan 24 |
| parkrun | 30:59 | | | | 188 | | | 1 | Gladstone | Gladstone parkrun # 551 | 20 Apr 24 |
| parkrun | 32:42 | | | | 362 | | | 1 | Rickmansworth | Rickmansworth parkrun # 301 | 13 Apr 24 |
| 5.2MMT | 65:40 | | | | 351 | | 109 | 71 | Ashenbury Park | Thames Valley League | 7 Jan 24 |
| 10M | 98:50 | | | 1:41:44 | 774 | | 297 | 4 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 2:11:11 | | | 2:11:41 | 776 | | 200 | 1 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| HM | 2:13:45 | | | 2:18:34 | 1085 | | 264 | 3 | Watford | Watford Half Marathon | 4 Feb 24 |
| HM | 2:10:40 | | | 2:27:10 | 6383 | | 2758 | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
| 2023 V70 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:26 | | | | 100 | | | 1 | Harrow | Harrow parkrun # 350 | 3 Jun 23 |
| parkrun | 28:44 | | | | 112 | | | 1 | Harrow | Harrow parkrun # 354 | 1 Jul 23 |
| parkrun | 28:44 | | | | 141 | | | 1 | Harrow | Harrow parkrun # 375 | 25 Nov 23 |
| parkrun | 29:20 | | | | 140 | | | 1 | Harrow | Harrow parkrun # 367 | 30 Sep 23 |
| parkrun | 29:35 | | | | 113 | | | 1 | Harrow | Harrow parkrun # 331 | 21 Jan 23 |
| parkrun | 29:51 | | | | 80 | | | 1 | Canons Park | Canons Park parkrun # 276 | 29 Apr 23 |
| parkrun | 30:09 | | | | 72 | | | 1 | Canons Park | Canons Park parkrun # 284 | 24 Jun 23 |
| parkrun | 30:16 | | | | 63 | | | 1 | Canons Park | Canons Park parkrun # 304 | 11 Nov 23 |
| parkrun | 30:50 | | | | 169 | | | 1 | Canons Park | Canons Park parkrun # 311 | 25 Dec 23 |
| parkrun | 31:01 | | | | 134 | | | 1 | Harrow | Harrow parkrun # 364 | 9 Sep 23 |
| parkrun | 42:53 | | | | 144 | | | | Canons Park | Canons Park parkrun # 292 | 19 Aug 23 |
| parkrun | 56:52 | | | | 175 | | | | Canons Park | Canons Park parkrun # 302 | 28 Oct 23 |
| parkrun | 1:00:39 | | | | 179 | | | | Canons Park | Canons Park parkrun # 299 | 7 Oct 23 |
| 10K | 59:40 | | | 59:54 | 152 | | 40 | 1 | Harrow | Harrow Hill 10K | 12 Feb 23 |
| 10K | 66:11 | | | 66:41 | 522 | | 215 | 2 | St Albans | St Albans 10K | 7 Apr 23 |
| 10KMT | 59:22 | | | 59:54 | 191 | | 37 | 5 | Northwood | Moor Park 10K | 24 Sep 23 |
| HM | 2:21:14 | c | | | 11739 | | 3706 | 5 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V70 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:03 | | | | 88 | | | 1 | Harrow | Harrow parkrun # 317 | 8 Oct 22 |
| parkrun | 28:13 | | | | 94 | | | 1 | Northala Fields | Northala Fields parkrun # 326 | 8 Jan 22 |
| parkrun | 28:36 | | | | 102 | | | 1 | Harrow | Harrow parkrun # 323 | 19 Nov 22 |
| parkrun | 28:38 | | | | 60 | | | 1 | Canons Park | Canons Park parkrun # 207 | 1 Jan 22 |
| parkrun | 28:40 | | | | 58 | | | 1 | Canons Park | Canons Park parkrun # 229 | 4 Jun 22 |
| parkrun | 28:44 | | | | 56 | | | 1 | Canons Park | Canons Park parkrun # 230 | 11 Jun 22 |
| parkrun | 28:46 | | | | 60 | | | 1 | Canons Park | Canons Park parkrun # 243 | 10 Sep 22 |
| parkrun | 29:02 | | | | 54 | | | 1 | Canons Park | Canons Park parkrun # 241 | 27 Aug 22 |
| parkrun | 29:55 | | | | 53 | | | 1 | Canons Park | Canons Park parkrun # 217 | 12 Mar 22 |
| parkrun | 30:06 | | | | 77 | | | 1 | Canons Park | Canons Park parkrun # 222 | 16 Apr 22 |
| parkrun | 30:29 | | | | 76 | | | 1 | Canons Park | Canons Park parkrun # 238 | 6 Aug 22 |
| parkrun | 30:37 | | | | 56 | | | 1 | Canons Park | Canons Park parkrun # 216 | 5 Mar 22 |
| parkrun | 30:48 | | | | 65 | | | 1 | Canons Park | Canons Park parkrun # 221 | 9 Apr 22 |
| parkrun | 31:25 | | | | 79 | | | 1 | Canons Park | Canons Park parkrun # 257 | 24 Dec 22 |
| parkrun | 34:29 | | | | 232 | | | | Osterley | Osterley parkrun # 377 | 28 May 22 |
| parkrun | 53:28 | | | | 137 | | | | Canons Park | Canons Park parkrun # 215 | 26 Feb 22 |
| parkrun | 59:35 | | | | 126 | | | | Canons Park | Canons Park parkrun # 245 | 24 Sep 22 |
| parkrun | 1:03:11 | | | | 509 | | | | Rickmansworth | Rickmansworth parkrun # 185 | 15 Jan 22 |
| 5M | 47:41 | | | 48:56 | 470 | | 176 | 3 | Hatfield | Hatfield 5 | 27 Nov 22 |
| HM | 2:08:10 | | | 2:10:38 | 1480 | | 337 | 5 | Ealing | Ealing Half Marathon | 25 Sep 22 |
| 2021 V65 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:43 | | | | 37 | | 2 | 1 | Canons Park | Canons Park parkrun # 205 | 18 Dec 21 |
| parkrun | 28:46 | | | | 48 | | | 1 | Canons Park | Canons Park parkrun # 201 | 20 Nov 21 |
| parkrun | 29:45 | | | | 62 | | | | Canons Park | Canons Park parkrun # 199 | 6 Nov 21 |
| parkrun | 50:05 | | | | 211 | | | | Canons Park | Canons Park parkrun # 195 | 9 Oct 21 |
| parkrun | 55:21 | | | | 192 | | | | Canons Park | Canons Park parkrun # 192 | 18 Sep 21 |
| 2020 V65 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:49 | | | | 109 | | | 1 | Northala Fields | Northala Fields parkrun # 293 | 11 Jan 20 |
| parkrun | 26:31 | | | | 133 | | | 1 | Northala Fields | Northala Fields parkrun # 292 | 4 Jan 20 |
| parkrun | 26:42 | | | | 87 | | | 1 | Harrow | Harrow parkrun # 250 | 15 Feb 20 |
| parkrun | 27:00 | | | | 122 | | | 1 | Harrow | Harrow parkrun # 248 | 1 Feb 20 |
| parkrun | 28:38 | | | | 58 | | | 1 | Aldenham | Aldenham parkrun # 243 | 8 Feb 20 |
| 10KNAD | 57:38 | | | 57:51 | 95 | | 20 | 1 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| HM | 1:59:07 | | | 2:06:08 | 3796 | | 1095 | 2 | Bath | Bath Half Marathon | 15 Mar 20 |
| 20M | 3:21:32 | | | 3:21:55 | 328 | | 109 | 4 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V65 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 28:37 | | | 28:41 | 14 | | 6 | 1 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 12 May 19 |
| parkrun | 26:43 | | | | 112 | | | 1 | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 26:44 | | | | 97 | | | 1 | Harrow | Harrow parkrun # 215 | 22 Jun 19 |
| parkrun | 26:53 | | | | 71 | | | 1 | Canons Park | Canons Park parkrun # 159 | 12 Oct 19 |
| parkrun | 27:10 | | | | 87 | | | 1 | Harrow | Harrow parkrun # 239 | 7 Dec 19 |
| parkrun | 27:12 | | | | 153 | | | 1 | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| parkrun | 27:20 | | | | 152 | | | 1 | Northala Fields | Northala Fields parkrun # 266 | 13 Jul 19 |
| parkrun | 27:26 | | | | 69 | | | 1 | Canons Park | Canons Park parkrun # 141 | 1 Jun 19 |
| parkrun | 27:54 | | | | 53 | | | 1 | Canons Park | Canons Park parkrun # 168 | 14 Dec 19 |
| parkrun | 41:23 | | | | 264 | | | | Northala Fields | Northala Fields parkrun # 289 | 21 Dec 19 |
| parkrun | 44:31 | | | | 354 | | | | Northala Fields | Northala Fields parkrun # 240 | 5 Jan 19 |
| 5M | 43:56 | | | 44:14 | 155 | | 44 | 3 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 10K | 59:39 | | | 94:08 | 10052 | | 3642 | 17 | London | Vitality London 10,000 | 27 May 19 |
| HM | 2:01:36 | | | | 355 | | 103 | 4 | Farnham Common | Burnham Beeches Half Marathon | 11 Aug 19 |
| ZXC | 50:58 | | | | 304 | | 84 | 55 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| ZXC | 54:51 | | | | 425 | | 126 | 91 | The Brocas | Thames Valley League | 10 Nov 19 |
| ZXC | 58:09 | | | | 303 | | 84 | 50 | Lord Wandsworth College | Thames Valley League | 24 Nov 19 |
| 2018 V65 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:00 | | | | 134 | | | 1 | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| parkrun | 26:19 | | | | 52 | | | 1 | Harrow | Harrow parkrun # 142 | 20 Jan 18 |
| parkrun | 26:50 | | | | 70 | | | 1 | Harrow | Harrow parkrun # 185 | 24 Nov 18 |
| parkrun | 26:52 | | | | 133 | | | 1 | Northala Fields | Northala Fields parkrun # 228 | 20 Oct 18 |
| parkrun | 27:10 | | | | 208 | | | 1 | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 27:49 | | | | 138 | | | 1 | Northala Fields | Northala Fields parkrun # 200 | 7 Apr 18 |
| parkrun | 29:56 | | | | 177 | | | 1 | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 33:53 | | | | 94 | | | | Canons Park | Canons Park parkrun # 116 | 15 Dec 18 |
| parkrun | 44:24 | | | | 318 | | | 1 | Northala Fields | Northala Fields parkrun # 215 | 21 Jul 18 |
| parkrun | 1:04:06 | | | | 376 | | | | Northala Fields | Northala Fields parkrun # 203 | 28 Apr 18 |
| 10K | 54:55 | | | 55:03 | 111 | | 23 | 2 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| HM | 2:08:39 | | | | 459 | | 146 | 7 | Farnham Common | Burnham Beeches Half Marathon | 12 Aug 18 |
| SHORTHM | 1:51:24 | | | 1:51:42 | 180 | | 35 | 1 | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| ZXC | 54:06 | | | | 376 | | 103 | 74 | Eton | Thames Valley League | 11 Nov 18 |
| 2017 V65 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:43.8 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 3000 | 14:33.8 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| parkrun | 24:51 | | | | 66 | | | 1 | Northala Fields | Northala Fields parkrun # 158 | 10 Jun 17 |
| parkrun | 24:56 | | | | 88 | | | 1 | Northala Fields | Northala Fields parkrun # 152 | 29 Apr 17 |
| parkrun | 25:02 | | | | 64 | | | 1 | Northala Fields | Northala Fields parkrun # 160 | 24 Jun 17 |
| parkrun | 25:22 | | | | 61 | | | 1 | Harrow | Harrow parkrun # 91 | 28 Jan 17 |
| parkrun | 25:32 | | | | 81 | | | 1 | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 25:49 | | | | 30 | | | 1 | Canons Park | Canons Park parkrun # 18 | 4 Feb 17 |
| parkrun | 25:50 | | | | 90 | | | 1 | Rickmansworth | Rickmansworth parkrun # 41 | 16 Dec 17 |
| parkrun | 25:53 | | | | 105 | | | 1 | Northala Fields | Northala Fields parkrun # 153 | 6 May 17 |
| parkrun | 26:01 | | | | 97 | | | 1 | Northala Fields | Northala Fields parkrun # 172 | 16 Sep 17 |
| parkrun | 26:08 | | | | 41 | | | 1 | Harrow | Harrow parkrun # 89 | 14 Jan 17 |
| parkrun | 27:54 | | | | 124 | | | 1 | Northala Fields | Northala Fields parkrun # 168 | 19 Aug 17 |
| parkrun | 27:59 | | | | 56 | | | 1 | Canons Park | Canons Park parkrun # 25 | 25 Mar 17 |
| parkrun | 47:54 | | | | 242 | | | | Harrow | Harrow parkrun # 107 | 20 May 17 |
| parkrun | 55:32 | | | | 140 | | | 1 | Harrow | Harrow parkrun # 116 | 22 Jul 17 |
| parkrun | 1:02:41 | | | | 329 | | | | Northala Fields | Northala Fields parkrun # 163 | 15 Jul 17 |
| 5M | 40:07 | | | 40:59 | 374 | | 80 | 3 | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 10K | 53:46 | | | 53:56 | 96 | | 9 | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| 10KNAD | 57:01 | | | | 117 | | 32 | 2 | Harrow | London Summer League | 18 Jun 17 |
| 10KMT | 53:33 | | | | 59 | | 10 | 1 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
| 10M | 83:33 | | | 83:46 | 465 | | 117 | 3 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| HM | 1:54:09 | | | 1:54:27 | 190 | | 34 | 2 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| 20M | 3:13:16 | | | 3:14:07 | 312 | | 84 | 2 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| 2016 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 48.4 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 800 | 3:47.9 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| parkrun | 25:04 | | | | 57 | | | 1 | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| parkrun | 25:16 | | | | 43 | | | 1 | Canons Park | Canons Park parkrun # 1 | 8 Oct 16 |
| parkrun | 25:23 | | | | 61 | | | 1 | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 25:27 | | | | 48 | | | 1 | Harrow | Harrow parkrun # 52 | 30 Apr 16 |
| parkrun | 25:28 | | | | 51 | | | 1 | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 25:44 | | | | 25 | | | 1 | Canons Park | Canons Park parkrun # 7 | 19 Nov 16 |
| parkrun | 25:48 | | | | 56 | | | 1 | Harrow | Harrow parkrun # 62 | 9 Jul 16 |
| parkrun | 25:49 | | | | 50 | | | 1 | Harrow | Harrow parkrun # 49 | 9 Apr 16 |
| parkrun | 26:01 | | | | 36 | | | 1 | Harrow | Harrow parkrun # 37 | 16 Jan 16 |
| parkrun | 26:12 | | | | 61 | | | 1 | Harrow | Harrow parkrun # 69 | 27 Aug 16 |
| parkrun | 26:20 | | | | 46 | | | 1 | Harrow | Harrow parkrun # 63 | 16 Jul 16 |
| parkrun | 26:49 | | | | 60 | | | 1 | Harrow | Harrow parkrun # 36 | 9 Jan 16 |
| parkrun | 27:17 | | | | 26 | | | 1 | South Oxhey | South Oxhey parkrun # 87 | 17 Sep 16 |
| parkrun | 29:31 | | | | 71 | | | 1 | Harrow | Harrow parkrun # 83 | 3 Dec 16 |
| parkrun | 29:52 | | | | 154 | | | 1 | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 46:07 | | | | 132 | | | 1 | Harrow | Harrow parkrun # 67 | 13 Aug 16 |
| 10KMT | 54:34 | | | 54:55 | 143 | | 37 | | Greenwich Park | RunThrough Greenwich Park 10K | 21 Aug 16 |
| 10M | 86:28 | | | | 735 | | 213 | 12 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 2:00:30 | | | 2:02:21 | 1360 | | 283 | 15 | Watford | Watford Half Marathon | 7 Feb 16 |
| 13.4MNAD | 1:59:54 | | | 2:00:09 | 190 | | 39 | 1 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| 2015 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:39 | | | | 87 | | | | Harrow | Harrow parkrun # 20 | 19 Sep 15 |