| 2023 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 4:26.95 | | | | 4 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 6KXC | 19:07 | | | | 4 | | | 4 | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 6KXC | 22:04 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 23:24 | | | | 83 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7KXC | 20:58 | | | | 75 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 2022 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.04 | | | | 2 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 800 | 2:06.29 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 1500 | 4:27.41 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 1500 | 4:32.26 | | | | 6 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 22 |
| 3KXCL | 9:41 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.88KL | 12:38 | | | | 31 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 4.6KL | 15:14 | | | | 16 | A | | 16 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5KXC | 14:58 | | | | 19 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 5KXC | 21:35 | | | | 5 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 12 Nov 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 218 | 17 Sep 22 |
| parkrun | 16:38 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 558 | 29 Oct 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 552 | 3 Sep 22 |
| 5.33KXC | 17:24 | | | | 26 | | | | Leeds | ESAA English Schools Cup Final | 3 Dec 22 |
| 2021 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.65 | | | | 6 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 3.88KL | 13:26 | | | | 29 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 2020 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.63 | | | | 3 | 9 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:09.88 | | -1.1 | | 7 | 2 | | | Tooting Bec | South London Athletic Network Open | 5 Sep 20 |
| 800 | 2:10.7 | | | | 5 | 9 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 3000 | 9:42.50 | | | | 2 | 5 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 9:45.38 | | | | 7 | 6 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 4KXC | 14:28 | | | | 7 | | | | Westminster Lodge | Hertfordshire County Schools' Championships | 1 Feb 20 |
| 4.3KXC | 16:32 | | | | 138 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.4KXC | 16:06 | | | | 115 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.5KXC | 14:17 | | | | 4 | | | 4 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 4.5KXC | 16:14 | | | | 88 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 18:39 | | | | 97 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 5 | B | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| 300 | 43.6 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:16.12 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:16.51 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:21.0 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:24.7 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 800 | 2:25.5 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:40.88 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:46.34 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 4:50.84 | | | | 15 | 7 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:52.0 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| DT1.25K | 18.19 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| DT1.25K | 17.20 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 2KXCL | 7:31 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2.8KXC | 9:50 | | | | 3 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 3KXC | 10:53 | | | | 42 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3KXC | 11:58 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 3KXC | 12:46 | | | | 41 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.1KL | 10:51 | | | | 9 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.7KXC | 12:57 | | | | 7 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 9 Nov 19 |
| 3.88KL | 13:36 | | | | 13 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 14:37 | | | | 50 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4.1KXC | 15:42 | | | | 237 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3M | 17:49 | | | | 56 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| ZXC | 10:26 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:24.77 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 800 | 2:28.8 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:29.80 | | | | 1 | h2 | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 800 | 2:33.04 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:33.3 | | | | 1 | 3 | | | Watford | Watford Minors Open Series | 8 Apr 18 |
| 800 | 2:35.0 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:56.79 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 9 Jun 18 |
| 1500 | 5:01.2 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 5:04.14 | | | | 6 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 28 Jul 18 |
| LJ | 3.60 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 6 May 18 |
| DT1K | 17.16 | | | | 1 | A | | | St Albans | Eastern Young Athletes' League | 6 May 18 |
| DT1K | 15.06 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 2KXCL | 7:23 | | | | 13 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2.5KXC | 11:44 | | | | 10 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 2.7KXC | 11:51 | | | | 121 | | | | Prestwold Hall | National Schools' Years 5 -7 Championship | 24 Mar 18 |
| 2.8KXC | 10:05 | | | | 7 | | | | Luton | Chiltern League | 1 Dec 18 |
| 2.9KXC | 10:12 | | | | 8 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 3KXC | 10:33 | | | | 7 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 3KXC | 11:38 | | | | 32 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 3KXC | 12:07 | | | | 20 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 3KXC | 13:21 | | | | 177 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 15:17 | | | | 261 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 11:15 | | | | 6 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 14:01 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| ZXC | NT | | | | 4 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 10 Nov 18 |
| 2017 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.11 | | -1.3 | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 31.1 | | | | 1 | ns1 | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:32.25 | | | | 8 | ns1 | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 800 | 2:35.1 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:36.8 | | | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 800 | 2:37.4 | | | | 1 | B | | | St. Albans | Hertfordshire County U13 Challenge | 7 Jun 17 |
| 800 | 2:38.3 | | | | 3 | | | | Watford | Watford Minors Open Series | 9 Apr 17 |
| 800 | 2:38.7 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:09.03 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:09.44 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 1500 | 5:17.53 | | | | 6 | | | | Eton | London Prep Schools | 12 Jun 17 |
| 75HU13M | 16.7 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| LJ | 3.77 | | | | 1 | ns | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| DT1K | 12.14 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| DT1K | 11.42 | | | | 3 | B | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 1.5KXC | 5:40 | | | | 4 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 1.5KXC | 5:48 | | | | 9 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 1.6KXC | 6:28 | | | | 7 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 2KXC | 8:09 | | | | 9 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 2KXCL | 7:49 | | | | 29 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2.2KXC | NT | | | | 30 | 2 | | | Prestwold Hall | Leicestershire & Rutland Primary Championship & the National Years 5 -7 Championship | 25 Mar 17 |
| 2.9KXC | 10:41 | | | | 19 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 3KL | 9:57 | | | | 9 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 11:30 | | | | 69 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 3.1KXC | 13:09 | | | | 13 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 3.88KL | 14:36 | | | | 33 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| ZXC | NT | | | | 9 | | | | St Albans | English Schools Cup Regional Finals - London North | 11 Nov 17 |
| 2016 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.5 | | | | 1 | 9 | | | Watford | Watford Minors Open Series | 12 Jun 16 |
| 600 | 1:58.9 | | | | 2 | 4 | | | Watford | Watford Minors Open Series | 12 Jun 16 |
| LJ | 3.47 | | | | 3 | | | | Watford | Watford Minors Open Series | 12 Jun 16 |
| 1.5KXC | 4:54 | | | | 9 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 1.5KXC | 8:24 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 1.755KXC | 6:45 | | | | 7 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2KXC | 10:18 | | | | 30 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2KXCL | 7:28 | | | | 13 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.2KXC | 9:16 | | | | 7 | | | | Luton | Chiltern League | 3 Dec 16 |
| 2015 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXC | 7:23 | | | | 24 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 1.755KXC | 7:35 | | | | 33 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 2KXC | 7:53 | | | | 23 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |