| 2024 SEN Lewes/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 26:43 | | | | 2 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 30:00 | | | | 2 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 30:16 | | | | 49 | SM | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 10KXC | 35:00 | | | | 1 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 24 |
| 12KXC | 38:02 | | | | 1 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 2023 SEN Lewes/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 34:25 | | | | 1 | | | | Rotherby | Leicestershire & Rutland County Championships | 7 Jan 23 |
| 10KXC | 37:39 | | | | 2 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| HM | 66:26 | | | 66:26 | 1 | | | | Keyworth | Keyworth Scouts Turkey Trot Half Marathon | 10 Dec 23 |
| 2021 SEN Lewes/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Lewes/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:14.56 | | | | 13 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 5K | 13:41 | | | | 4 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 11.2KXC | 38:15 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 63:14 | | | | 64 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 63:15 | c | | | 7 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:39.14 | | | | 16 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| parkrun | 14:45 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 136 | 16 Feb 19 |
| 9.05KXC | 29:44 | | | | 3 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 31:03 | | | | 6 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 29:44 | | | 29:44 | 6 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10KXC | 33:32 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.225KXC | 32:04 | | | | 44 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 12KXC | 37:49 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 65:21 | | | 65:21 | 7 | | | | Granollers, ESP | La Mitja Marató de Granollers | 24 Feb 19 |
| 2018 SEN Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 30:03 | | | | 53 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:34 | | | 30:36 | 18 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 12KXC | 47:09 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 40:16 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 53:01 | | | | 12 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 49:38 | | | 49:38 | 9 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 66:21 | | | 66:21 | 2 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| 36.2KMR | 2:51:09 | | | 2:51:11 | 20 | | | | Karpacz, POL | World Mountain Running Long Distance Championships | 24 Jun 18 |
| 50MMT | 5:44:22 | | | | 1 | | | | Worthing | South Downs Way 50 | 7 Apr 18 |
| 85.3KMT | 8:49:35 | | | | 3 | | | | Peñagolosa, ESP | World Trail Running Championships | 12 May 18 |
| ZXC | 29:59 | | | | 1 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.86 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| Mile | 4:33.6 | | | | 2 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 8:54.1 | | | | 3 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 5000 | 15:01.1 | | | | 2 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 2.05ML | 9:59 | | | | 1 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 12:03 | | | | 1 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 12KXC | 36:27 | | | | 2 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 12KXC | 41:07 | | | | 54 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 51:46 | | | 51:48 | 1 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 68:40 | | | 68:40 | 1 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 2:26:04 | | | 2:26:07 | 48 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 SEN Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.59 | | | | 3 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 1500 | 4:17.95 | | | | 2 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 5000 | 16:05.44 | | | | 3 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 4KXCL | 12:40 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 10K | 34:15 | | | | 1 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| HM | 73:45 | | | 73:45 | 2 | | | | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| ZXC | 27:24 | | | | 4 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 31:38 | | | | 5 | | | | Framfield | East Sussex League | 13 Dec 15 |
| 2012 U23 Lewes/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 27 | 28 Jul 12 |