| 2024 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.35 | | 1.2 | | 1 | 5 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 29.64 | | 1.7 | | 2 | 5 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 300 | 47.08 | i | | | 1 | 5 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 400 | 65.60 | | | | 2 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 800 | 2:44.40 | | | | 3 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| parkrun | 22:27 | | | | 124 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 22:37 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 797 | 26 Oct 24 |
| parkrun | 22:44 | | | | 112 | | | 1 | Cardiff | Cardiff parkrun # 792 | 21 Sep 24 |
| parkrun | 22:52 | | | | 149 | | | | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 23:48 | | | | 147 | | | 1 | Cardiff | Cardiff parkrun # 791 | 14 Sep 24 |
| 2023 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.25 | i | | | 7 | h8 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 100 | 14.55 | | 0.3 | | 2 | 9 | | | Swindon | Swindon Harriers Autumn Open Meeting | 10 Sep 23 |
| 100 | 15.02 | | -2.6 | | 5 | 3 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 200 | 29.15 | | 1.1 | | 5 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 200 | 30.04 | | 0.3 | | 7 | 9 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 300 | 48.30 | i | | | 3 | 6 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 400 | 67.35 | | | | 4 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 400 | 67.62 | | | | 1 | 3 | | | Swindon | Swindon Harriers Autumn Open Meeting | 10 Sep 23 |
| 400 | 67.71 | i | | | 3 | 6 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.07 | | | | 1 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| parkrun | 23:06 | | | | 99 | | | | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 23:31 | | | | 119 | | | | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 23:49 | | | | 138 | | | | Cardiff | Cardiff parkrun # 701 | 3 Dec 22 |
| parkrun | 24:20 | | | | 172 | | | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 25:49 | | | | 197 | | | | Cardiff | Cardiff parkrun # 699 | 19 Nov 22 |
| 2021 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.44 | | | | 5 | 4 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 200 | 29.17 | | 0.3 | | 4 | 8 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 400 | 62.73 | | | | 6 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 400 | 62.8 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 2020 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | i | | | 7 | h9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 28.90 | i | | | 4 | 13 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 62.17 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.55 | w | 2.3 | | 5 | 11 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 13.77 | | 1.7 | | 2 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 13.8 | | | | 1 | 5 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 100 | 13.90 | | 0.7 | | 7 | 11 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 28.07 | | 2.0 | | 2 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 28.70 | | 1.8 | | 5 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 28.7 | | | | 1 | 4 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 200 | 29.07 | i | | | 1 | 12 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 29.1 | | | | 1 | 4 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 200 | 29.5 | | | | 1 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 400 | 61.98 | | | | 3 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 400 | 62.09 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 62.83 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 63.1 | | | | 2 | 1 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 63.46 | | | | 4 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 64.0 | | | | 1 | 1 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 400 | 64.5 | | | | 1 | 4 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 800 | 2:30.2 | | | | 1 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 800 | 2:43.3 | | | | 1 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 1500 | 6:06.8 | | | | 2 | 1 | | | Newport | Welsh Masters League | 12 Jun 19 |
| Mile | 5:34.24 | | | | 1 | C | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| parkrun | 22:11 | | | | 160 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| 2018 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.68 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 100 | 13.39 | w | 4.8 | | 4 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 13.65 | | 1.3 | | 3 | 10 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 13.69 | | | | 1 | 1 | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 14.05 | | -1.2 | | 4 | 4 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 27.52 | | | | 2 | 1 | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 27.57 | w | 3.7 | | 3 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 27.57 | | 0.4 | | 4 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 28.71 | | -1.1 | | 6 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400 | 61.09 | | | | 7 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 61.74 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 400 | 61.97 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 62.73 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 2017 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.79 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 13.69 | | 1.1 | | 6 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| 100 | 13.69 | | 1.1 | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 13.98 | | 0.1 | | 1 | 4 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 200 | 27.8 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 28.20 | | 0.0 | | 2 | 2 | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 200 | 28.42 | w | 2.3 | | 1 | 3 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 40.94 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 62.31 | | | | 1 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 400 | 62.46 | | | | 5 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 400 | 65.67 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| Mile | 5:48.8 | | | | 4 | 5 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 5:54 | | | | 11 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 20:57 | | | | 97 | | | 6 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 21:32 | | | | 132 | | | 9 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 21:21 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 21:23 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| 2016 V60 Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| parkrun | 21:23 | | | | 60 | | | | Cardiff | Cardiff parkrun # 439 | 28 May 16 |
| parkrun | 21:27 | | | | 78 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 21:37 | | | | 79 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| HM | 1:41:27 | | | 1:42:52 | 2328 | | | 26 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V55 Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:59 | | | | 70 | | | | Cardiff | Cardiff parkrun # 405 | 17 Oct 15 |
| parkrun | 21:06 | | | | 45 | | | | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| 2010 V50 Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 59 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 20:40 | | | | 42 | | | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 20:46 | | | | 54 | | | | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 21:09 | | | | 52 | | | | Cardiff | Cardiff parkrun # 137 | 9 Oct 10 |
| parkrun | 21:26 | | | | 37 | | | | Cardiff | Cardiff parkrun # 145 | 11 Dec 10 |
| parkrun | 21:55 | | | | 89 | | | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |