Gary Keenan

notify us of amends 
 
Club:Orangegrove
Gender:Male
Age Group:V55
County:
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
8002:37.182:37.18800
15005:21.565:21.561500
Mile5:29.985:29.985:37.16Mile
300010:00.2010:59.4710:45.9710:00.2010:19.803000
500016:29.9817:56.6616:29.985000
1000035:33.0438:07.7038:24.3536:29.2335:33.0410000
3K10:5410:543K
5K16:5217:5917:185K16:52
parkrun17:2518:5318:0518:4019:1617:2517:4918:00parkrun
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
5M28:1228:3929:0828:2228:1228:555M
10K34:5439:0238:0938:2838:4536:5037:0534:5435:4736:1135:1310K
10M59:3459:3410M
HM78:1678:4778:2980:1378:1978:1678:2679:0078:57HM
Mar2:40:562:53:542:57:012:50:332:49:262:46:29Mar2:40:56

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Orangegrove
EventPerfPosVenueMeetingDate
8002:37.184BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
15005:21.565BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
15005:21.565BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
Mile5:29.98611BelfastNiRunning Mile4 May 18
300010:59.4711BangorNorth Down AC Senior Open19 Jun 18
300011:07.9111BangorNorth Down AC Senior Open15 May 18
300011:10.4212BangorNorth Down AC Senior Open21 Aug 18
300011:14.7817BangorNorth Down AC Senior Open5 Apr 18
300011:20.486BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
parkrun18:53141Belfast VictoriaBelfast Victoria parkrun # 35417 Feb 18
parkrun20:4131LarneLarne parkrun # 23818 Aug 18
4MXC30:03504MagherafeltMighty Oaks Open13 Jan 18
8KXC32:06907AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
8KXC34:13679DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
8KXC35:32481DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
10K39:0239:02203BelfastLes Jones Memorial 10K18 May 18
10K40:28113BallynahinchBallynahinch Lions 10K21 Apr 18
ZXC29:05697StormontStormont Open3 Feb 18
2017 V50 Orangegrove
EventPerfPosVenueMeetingDate
300010:45.9713BangorNorth Down AC Senior Open16 May 17
5K18:0217:591339BelfastDeep RiverRock Queen’s 5K29 Mar 17
parkrun18:0591Belfast VictoriaBelfast Victoria parkrun # 30811 Mar 17
parkrun18:10111Belfast VictoriaBelfast Victoria parkrun # 30121 Jan 17
parkrun18:33141Belfast VictoriaBelfast Victoria parkrun # 30411 Feb 17
parkrun18:3381Belfast VictoriaBelfast Victoria parkrun # 32324 Jun 17
parkrun18:34111Belfast VictoriaBelfast Victoria parkrun # 31529 Apr 17
parkrun18:429Belfast VictoriaBelfast Victoria parkrun # 31713 May 17
parkrun18:4291Belfast VictoriaBelfast Victoria parkrun # 31927 May 17
parkrun18:5171Belfast VictoriaBelfast Victoria parkrun # 34425 Nov 17
parkrun18:5281Belfast VictoriaBelfast Victoria parkrun # 33416 Sep 17
parkrun18:58121Belfast VictoriaBelfast Victoria parkrun # 32622 Jul 17
parkrun19:0061Belfast VictoriaBelfast Victoria parkrun # 3414 Nov 17
parkrunNT61Belfast VictoriaBelfast Victoria parkrun # 30014 Jan 17
4MNAD23:48172BelfastAlbertville Harriers 42 Jun 17
4MXC26:5373BallyclareMalcolm Cup Open - Provisional2 Dec 17
8KXC33:19154DerryBritish & Irish Masters' International18 Nov 17
8KXC34:01754DundonaldComber Cup Open14 Oct 17
10K38:1338:09622BelfastLaganside 10K3 Sep 17
10K38:42122BallynahinchBallynahinch Lions 10K22 Apr 17
10K38:4838:4581BelfastBelfast New Year 10K2 Jan 17
10KXC36:1554DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
12KXC47:3352LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
ZXC22:32452LondonderryNorth West Open16 Dec 17
ZXC29:56777NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXC32:48556BallyclareMcConnell Shield Open4 Nov 17
2016 V50 Orangegrove
EventPerfPosVenueMeetingDate
Mile5:37.16146aBelfastNiRunning - BMC 'Festival of Miles'3 Jun 16
500017:56.665BelfastNorthern Ireland Masters' Championships25 Jun 16
1000038:07.7012BelfastNorthern Ireland & Ulster 10,000m Track Championships15 May 16
3K10:542161BelfastQueen’s 3K20 Apr 16
parkrun18:4014Belfast VictoriaBelfast Victoria parkrun # 29617 Dec 16
parkrun19:09141Belfast VictoriaBelfast Victoria parkrun # 29831 Dec 16
4MNAD23:58243Duncrue CrescentAlbertville 420 May 16
8KXC28:46526ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
10K38:3538:28704BelfastLaganside 10K4 Sep 16
2015 V50 Orangegrove
EventPerfPosVenueMeetingDate
1000038:24.351BelfastNorthern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships22 Aug 15
parkrun19:16111Belfast VictoriaBelfast Victoria parkrun # 24526 Dec 15
10K38:5038:4515811BelfastSeeley Cup 10K28 Nov 15
2014 V50 Orangegrove
EventPerfPosVenueMeetingDate
10MNAD61:03143LondonderrySSE Airtricity 1027 Apr 14
HM78:5078:47141LarneLarne Half Marathon22 Mar 14
Mar2:53:572:53:5421BelfastBelfast City Marathon5 May 14
2013 V45 Orangegrove
EventPerfPosVenueMeetingDate
300010:00.209BangorNorth Down AC Open Meeting30 Jul 13
500016:29.982BelfastNorthern Ireland & Ulster Masters' Championships31 Aug 13
5K17:18482BelfastQueens Sport 5K27 Mar 13
parkrun17:2511Belfast VictoriaBelfast Victoria parkrun # 12919 Oct 13
parkrun18:1211Belfast VictoriaBelfast Victoria parkrun # 1367 Dec 13
parkrun26:1545QueensQueen's parkrun # 6020 Apr 13
5M28:39202BelfastAlbertville 52 Mar 13
5.5MMT40:2940:26133Glenariff Forest ParkRace Over The Glens 5.51 Jan 13
6MNAD32:5911MillislePSC 64 Sep 13
10KNAD36:5831GreyabbeyGreyabbey 10K5 Jul 13
HM78:3278:29202OmaghOmagh Half Marathon30 Mar 13
ZXC25:5833CardiffBritish & Irish Masters' International16 Nov 13
ZXC27:38171BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC27:57296BelfastStormont Cross Country (inc NI Civil Service Championships)23 Feb 13
ZXC28:23111RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC32:17235Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
ZXC42:4272AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
2012 V45 Orangegrove
EventPerfPosVenueMeetingDate
300010:19.805BangorAthletics Northern Ireland Open12 Jun 12
parkrun17:4911Belfast VictoriaBelfast Victoria parkrun # 8217 Nov 12
parkrun18:109WaterworksWaterworks parkrun # 11425 Dec 12
5M29:0842ArdsArds 527 Jul 12
5M29:22222CookstownSperrin Harriers Cookstown 53 Aug 12
5.5MMT42:22509Glenariff Forest ParkRace Over The Glens2 Jan 12
10K36:5836:50394BelfastTitanic Quarter 10K22 Apr 12
10K38:5938:5491ArmaghRun Armagh 10K15 Apr 12
HM80:1680:1311NewtonardsArds Half Marathon29 Jun 12
HM81:0881:05306LarneLarne Half Marathon24 Mar 12
26.2KMT1:50:5962Lough FeaO'Brien Challenge Kilomathon15 Sep 12
Mar2:57:022:57:015Connemara, IRLConnemara Marathon1 Apr 12
ZRDL11:5014L3BelfastNorthern Ireland Relay Championships6 Oct 12
ZXC21:53415LondonderryNorth West Open15 Dec 12
ZXC24:0321BallyclareMalcolm Cup1 Dec 12
ZXC29:47254BallyclareMcConnell Shield3 Nov 12
ZXC32:33374RostrevorBobby Rea Cross Country Championships27 Oct 12
ZXC35:59428ScotstownNI & Ulster Junior/Inter and Masters Championships7 Jan 12
ZXC52:0143ScotstownNI & Ulster Junior/Inter and Masters Championships7 Jan 12
2011 V45 Orangegrove
EventPerfPosVenueMeetingDate
parkrun18:0031WaterworksWaterworks parkrun # 1115 Jan 11
parkrun18:3921Belfast VictoriaBelfast Victoria parkrun # 3525 Dec 11
5M28:2242NewtownardsArds Charity 55 Aug 11
5.5MMT39:52113WaterfootRace Over The Glens 5.51 Jan 11
10K37:05858BelfastSeeley Cup 10K (Inc NI Champs)19 Nov 11
HM78:2178:19163LarneLarne Half Marathon19 Mar 11
HM78:2478:21191OmaghOmagh Half Marathon2 Apr 11
HM78:5578:52173LisburnLisburn Half Marathon15 Jun 11
HM80:1751CookstownCookstown Half Marathon17 Jul 11
HM82:27153NewryNewry City Half Marathon29 May 11
HM90:56718NewtownardsArds Half Marathon24 Jun 11
14MMT95:2695:25373TywynRace the Train Rotary Challenge20 Aug 11
26KMT1:47:3321Lough FeaO'Brien Challenge Kilomathon17 Sep 11
ZXC19:12164BallyclareMalcolm Cup3 Dec 11
ZXC21:48 343LondonderryNorth West Cross Country Championships17 Dec 11
ZXC28:35163StormontNI & Ulster Junior & Masters' Championships8 Jan 11
ZXC29:51488BelfastNI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
ZXC29:589BelfastNorthern Ireland Civil Service XC Championship26 Feb 11
ZXC31:45246BallyclareMcConnell Shield12 Nov 11
2010 V45 Albertville
EventPerfPosVenueMeetingDate
1000036:29.237BelfastNI & Ulster Masters Championships27 Jun 10
5M28:12121BelfastAlbertville 56 Mar 10
10K34:5834:54453BelfastSeeley Cup 10K27 Nov 10
10K35:5635:53163LiverpoolLiverpool 10K3 Oct 10
10K35:5935:57273BangorBangor 10K25 Sep 10
HM78:2078:16213LondonderryWaterside Half Marathon12 Sep 10
HM78:39315OmaghOmagh Half Marathon27 Mar 10
HM78:52153LisburnLisburn Half Marathon16 Jun 10
HM79:12201LarneLarne Half Marathon20 Mar 10
HM79:3681NewryNewry City Half Marathon31 May 10
ZXC27:05222JordanstownBobby Rea Memorial23 Oct 10
ZXC29:36304BallyclareMcConnell Shield6 Nov 10
2009 V45 Albertville
EventPerfPosVenueMeetingDate
1000035:33.044BelfastNorthern Ireland Veterans Champs (inc Senior 10,000m)29 Aug 09
10M59:34231ArmaghArmagh Adidas 1011 Oct 09
HM78:26191LarneLarne Half Marathon28 Mar 09
Mar2:51:382:50:33202BelfastBelfast City Marathon4 May 09
ZXC17:4072Sixmilewater ParkMalcolm Cup28 Nov 09
2008 V40 Albertville
EventPerfPosVenueMeetingDate
5M28:55153BelfastNIVAA 522 Nov 08
10K35:47659BelfastMizuno Up & Running Seeley 10K (inc NI Champs)7 Dec 08
10K36:07202BelfastLaganside 10K7 Sep 08
10K36:20302BangorBangor Classic 10K27 Sep 08
10K36:36132BelfastLes Jones Memorial 10K16 May 08
10K36:39264BelfastTitanic Quarter 10km6 Apr 08
HM79:00192LarneLarne Premier Half Marathon22 Mar 08
HM79:40172LondonderryWaterside Half Marathon13 Sep 08
Mar2:49:322:49:26232BelfastDeep River Rock Belfast City Marathon5 May 08
ZXC17:55134BallyclareMalcolm Cup29 Nov 08
ZXC30:18206LondonderryJunior & Veterans' Championships19 Jan 08
ZXC31:32132DundonaldComber Cup18 Oct 08
ZXC33:095523BanburyBMAF Championships29 Mar 08
ZXC43:2444AntrimNIAF Senior Championships16 Feb 08
2007 V40 Albertville
EventPerfPosVenueMeetingDate
10K36:11538BelfastSeeley Cup8 Dec 07
HM78:57183LisburnLisburn Half Marathon20 Jun 07
ZXC17:3853BallyclareMalcolm Cup24 Nov 07
ZXC27:5633ColerainePegasus AC Promotion3 Nov 07
ZXC29:00203JordanstownNIAF Even Age Groups Championships27 Oct 07
2006 V40 Albertville
EventPerfPosVenueMeetingDate
Mar2:46:2914BelfastBelfast City Marathon1 May 06
2005 V40 Albertville
EventPerfPosVenueMeetingDate
10K35:1310BelfastJOE SEELEY 10km26 Nov 05
10K36:133BelfastLAGANSIDE 10km17 Apr 05
2004 V40 Albertville
EventPerfPosVenueMeetingDate
5K16:5223BelfastQUEEN'S ROUND THE RIVER 5km31 Mar 04
2003 V35 Albertville
EventPerfPosVenueMeetingDate
Mar2:40:5614BelfastBELFAST CITY Mar5 May 03
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V55201876
1500V55201883
MileV50201632
MileV55201821
MileV55AT73
3000V45201270
3000V50201323
3000V50201778
3000V55201862
3000V50AT203
5000V5020135
5000ALL2013694
5000V50201652
10000V45200910
10000ALL2009155
10000V50201518
10000V50201622
5KV50201335
5KALL20131434
5KALL20173120
5KV50201798
parkrunV452011178
parkrunALL20112452
parkrunV452012180
parkrunALL20122714
parkrunALL20132314
parkrunV50201336
parkrunV502016466
parkrunV50AT204
parkrunV45AT1091
5MV452008102
5MV45201056
5MALL2011801
5MV45201164
5MV452012104
5MALL20121087
5MALL2013844
5MV50201321
10KV402005249
10KV402007397
10KV452008143
10KALL20101531
10KV45201081
10KV452011326
10KALL20113583
10KV452012327
10KALL20123317
10KV502015398
10KV502016332
10KV502017280
10KALL20175811
10KV552018130
10KALL20185925
10MV45200979
HMV402007221
HMV45200891
HMV45200990
HMALL20091301
HMALL20101264
HMV45201086
HMV45201192
HMALL20111370
HMALL20122075
HMV452012194
HMV50201323
HMALL20131452
HMV50201434
HMALL20141700
MarALL2003170
MarV40200323
MarALL2006430
MarV40200678
MarALL2008582
MarV45200845
MarV45200965
MarALL2009650
MarALL20121408
MarV452012148
MarV50201441
MarALL20141150