| 2023 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.73 | | | | 2 | | | | Corby | Northamptonshire & Leicestershire & Rutland County Championships | 13 May 23 |
| 5K | 15:08 | | | 15:10 | 53 | | | 8 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 15:20 | | | 15:22 | 43 | W3 | 43 | 6 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5.38ML | 29:00 | | | | 11 | L02 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 33:08 | | | | 32 | | | 7 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10KXC | 34:02 | | | | 18 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10KXC | 41:36 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.96 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 8:52.94 | | | | 14 | A | | | Loughborough | BMC Regional Races | 18 May 22 |
| 3000 | 8:57.9 | | | | 2 | A | | | Leamington | UK Youth Development League Upper Midlands North/East Premier | 24 Apr 22 |
| 3000 | 9:01.84 | | | | 4 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 5000 | 15:29.4 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 22 |
| 2000SC | 6:14.89 | | | | 7 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 2000SC | 6:17.59 | | | | 1 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| 2000SC | 6:21.41 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 2000SC | 6:24.33 | | | | 2 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 3000SC | 9:51.15 | | | | 10 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000SC | 9:51.15 | | | | 10 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000SC | 10:03.71 | | | | 2 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 5K | 16:21 | | | 16:21 | 37 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| 5KXCL | 16:51 | | | | 38 | L2 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 19:22 | | | | 46 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:11 | | | | 12 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 18:58 | | | | 3 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 6.9KXC | 24:15 | | | | 5 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 6.995KXC | 24:35 | | | | 31 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.2KXC | 23:23 | | | | 21 | | | 21 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8KXC | 27:27 | | | | 7 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 8.5KXC | 30:41 | | | | 41 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10KXC | 32:49 | | | | 4 | | | 1 | Corby | Northamptonshire County Championships | 8 Jan 22 |
| 10KXC | 36:51 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.7 | | | | 1 | B | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 1500 | 4:18.04 | | | | 9 | 15 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 3000 | 9:00.2 | | | | 1 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 2000SC | 6:16.38 | | | | 5 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 2000SC | 6:18.31 | | | | | 1 | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| 2000SC | 6:30.58 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000SC | 10:09.5 | | | | 1 | A | | | Rugby | Midland League - Warks | 15 Aug 21 |
| parkrun | 16:28 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 413 | 21 Aug 21 |
| 5.88KL | 19:51 | | | | 42 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5.9KXC | 19:42 | | | | 42 | | | 31 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6KXCL | 19:42 | | | | 5 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 6MXC | 33:15 | | | | 17 | | | 4 | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 35:10 | | | 35:12 | 4 | | | | Towcester | Run Silverstone 10K | 10 Oct 21 |
| 2020 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | c | | | 64 | | | 15 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5.5KXC | 19:56 | | | | 99 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.5KXC | 22:06 | | | | 17 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 6KXC | 21:23 | | | | 4 | | | 4 | Wellingborough | Northamptonshire County Championships | 4 Jan 20 |
| 6KXC | 24:08 | | | | 144 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| ZXC | 18:38 | | | | 8 | | | | Pingles Stadium | West Midland Young Athletes' League | 12 Jan 20 |
| ZXC | 21:21 | | | | 3 | | | | Northampton | Northamptonshire Schools' Championships | 18 Jan 20 |
| ZXC | NT | | | | 14 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.91 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:17.63 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:20.63 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 4:22.8 | | | | 1 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland Premier NE | 30 Jun 19 |
| 1500 | 4:25.8 | | | | 5 | | | | Corby | Northamptonshire County Championships | 12 May 19 |
| 3000 | 9:23.2 | | | | 4 | | | | Corby | Corby AC Open Series | 16 Jul 19 |
| 3000 | 9:39.9 | | | | 1 | | | | Corby | Northamptonshire County Schools Championships | 8 Jun 19 |
| 3000 | 9:48.62 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 5 May 19 |
| 1500SC | 4:47.88 | | | | 2 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 11 Aug 19 |
| 1500SC | 4:51.03 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500SC | 4:52.32 | | | | 6 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 19 |
| 1500SC | 4:58.8 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier NE | 26 May 19 |
| 3.88KL | 13:10 | | | | 16 | L1 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 21 Sep 19 |
| 4KXC | 14:26 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 15:38 | | | | 22 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 5K | 17:18 | | | 17:21 | 15 | | | 4 | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| 5KXC | 16:18 | | | | 2 | | | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| parkrun | 17:27 | | | | 4 | | | | Northampton | Northampton parkrun # 348 | 1 Jan 19 |
| 5.22KXC | 19:24 | | | | 214 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| ZXC | 12:56 | | | | 7 | | | | Northampton | West Midland Young Athletes' League | 13 Jan 19 |
| ZXC | NT | | | | 6 | | | | Corby | Northamptonshire Schools' Championships | 19 Jan 19 |
| 2018 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 5 | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 18 |
| 800 | 2:14.54 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:17.5 | | | | 3 | A | | | Abingdon | Heart of England League Division 1 | 8 Jul 18 |
| 800 | 2:18.0 | | | | 2 | A | | | Rugby | Heart of England League Division 1 | 24 Jun 18 |
| 800 | 2:19.2 | | | | 2 | 2 | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 12 May 18 |
| 1500 | 4:35.4 | | | | 1 | | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 13 May 18 |
| 1500 | 4:38.56 | | | | 1 | B | | | Coventry | UK Youth Development U13/U15 League Division Midland Premier NE | 19 May 18 |
| 1500 | 4:44.2 | | | | 2 | 2 | | | Kettering | Kettering Town Harriers Open | 21 Apr 18 |
| 1500 | 4:45.6 | | | | 2 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier NE | 17 Jun 18 |
| 1500 | 4:49.85 | | | | 2 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships | 11 Aug 18 |
| 3000 | 10:04.0 | | | | 7 | | | | Corby | Corby AC Open | 10 Jul 18 |
| 3000 | 10:16.37 | | | | 3 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships | 12 Aug 18 |
| 3.2KXC | 11:12 | | | | 12 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Feb 18 |
| 3.2KXC | 11:30 | | | | 23 | | | | Hatton | West Midland Young Athletes' League | 14 Oct 18 |
| 3.2KXC | 12:00 | | | | 11 | | | | Birmingham | West Midland Young Athletes' League | 9 Dec 18 |
| 3.2KXC | 12:15 | | | | 12 | | | | Warley Woods | West Midland Young Athletes' League | 18 Nov 18 |
| 4.1KXC | 16:48 | | | | 293 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.2KXC | 14:31 | | | | 32 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5K | 18:01 | | | 18:02 | 14 | | | | Desborough | Beat The Sunset 5K | 23 Sep 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 342 | 1 Dec 18 |
| 2017 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Series | 9 Apr 17 |
| 300 | 46.64 | | | | 4 | | | | Kettering | Kettering Town Harriers Floodlit Open Series | 30 May 17 |
| 600 | 1:40.1 | | | | 1 | 3 | | | Corby | Corby AC Open | 28 Mar 17 |
| 800 | 2:17.6 | | | | 3 | | | | Corby | Northamptonshire County Schools Championships | 10 Jun 17 |
| 800 | 2:18.9 | | | | 5 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier North/East | 18 Jun 17 |
| 800 | 2:19.0 | | | | 2 | | | | Rugby | Rugby Spring Medal Open | 1 Apr 17 |
| 800 | 2:19.19 | | | | 6 | 5 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 30 May 17 |
| 800 | 2:19.7 | | | | 3 | 2 | | | Corby | Northamptonshire County Championships | 13 May 17 |
| 800 | 2:25.1 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Open Series | 9 Apr 17 |
| 1500 | 4:40.5 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 17 |
| 1500 | 4:44.2 | | | | 2 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier North/East | 20 May 17 |
| 1500 | 4:45.55 | | | | 14 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:50.3 | | | | 5 | A | | | Worcester | Heart of England League Division 1 | 7 May 17 |
| HJ | 1.30 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier North/East | 18 Jun 17 |
| HJ | 1.25 | | | | 3 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier North/East | 20 May 17 |
| 2KXCL | 7:29 | | | | 51 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2.5KXC | 9:19 | | | | 12 | | | | Wolverhampton | West Midland Young Athletes' League | 12 Feb 17 |
| 2.9KXC | 10:56 | | | | 14 | | | | Warwick | West Midland Young Athletes' League | 15 Oct 17 |
| 3.2KXC | 13:42 | | | | 19 | | | | Warley Woods | West Midland Young Athletes' League | 19 Nov 17 |
| parkrun | 18:26 | | | | 7 | | | 1 | Northampton | Northampton parkrun # 272 | 22 Jul 17 |
| parkrun | 18:37 | | | | 10 | | | 1 | Northampton | Northampton parkrun # 286 | 28 Oct 17 |
| parkrun | 18:40 | | | | 10 | | | 1 | Northampton | Northampton parkrun # 258 | 8 Apr 17 |
| parkrun | 18:50 | | | | 7 | | | 1 | Northampton | Northampton parkrun # 265 | 27 May 17 |
| parkrun | 19:20 | | | | 13 | | | 1 | Northampton | Northampton parkrun # 295 | 30 Dec 17 |
| 2016 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.48 | | -0.1 | | 6 | 2 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 100 | 15.0 | | | | 2 | h3 | | | Rugby | Rugby & Northampton Club Championships | 8 Sep 16 |
| 150 | 21.9 | | | | 1 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 200 | 29.0 | | | | 6 | 5 | | | Kettering | Kettering Open Meeting | 20 Aug 16 |
| 800 | 2:26.92 | | | | 1 | 3 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 800 | 2:28.8 | | | | 2 | | | | Rugby | Rugby & Northampton Club Championships | 11 Sep 16 |
| 800 | 2:29.1 | | | | 2 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 800 | 2:33.0 | | | | 10 | 3 | | | Kettering | Kettering Open Meeting | 20 Aug 16 |
| 1500 | 5:10.8 | | | | 2 | | | | Rugby | Rugby & Northampton Club Championships | 8 Sep 16 |
| LJ | 3.65 | | | | 6 | | | | Rugby | Rugby & Northampton Club Championships | 11 Sep 16 |
| parkrun | 19:35 | | | | 12 | | | 1 | Northampton | Northampton parkrun # 241 | 17 Dec 16 |
| parkrun | 20:01 | | | | 19 | | | | Northampton | Northampton parkrun # 221 | 30 Jul 16 |
| parkrun | 20:14 | | | | 33 | | | | Northampton | Northampton parkrun # 234 | 29 Oct 16 |
| parkrun | 20:16 | | | | 30 | | | | Northampton | Northampton parkrun # 244 | 31 Dec 16 |
| parkrun | 20:25 | | | | 24 | | | | Northampton | Northampton parkrun # 217 | 25 Jun 16 |
| parkrun | 20:31 | | | | 35 | | | | Northampton | Northampton parkrun # 220 | 23 Jul 16 |
| parkrun | 20:34 | | | | 27 | | | | Northampton | Northampton parkrun # 219 | 16 Jul 16 |
| parkrun | 20:38 | | | | 34 | | | 1 | Northampton | Northampton parkrun # 216 | 18 Jun 16 |
| parkrun | 21:00 | | | | 24 | | | | Northampton | Northampton parkrun # 212 | 21 May 16 |
| parkrun | 21:24 | | | | 38 | | | | Northampton | Northampton parkrun # 218 | 9 Jul 16 |