| 2025 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 12 | | | 1 | Rushmoor | Rushmoor parkrun # 463 | 12 Apr 25 |
| parkrun | 19:03 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 235 | 15 Feb 25 |
| parkrun | 19:04 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 554 | 22 Feb 25 |
| parkrun | 20:26 | | | | 14 | | | 1 | Newport | Newport parkrun # 624 | 4 Jan 25 |
| 2024 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KXC | 26:11 | | | | 31 | | | 23 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 5K | 17:55 | | | 18:02 | 232 | | | 19 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 18:21 | | | | 37 | | | 4 | Hereford | Hereford Couriers 5K Series | 10 Apr 24 |
| parkrun | 18:25 | | | | 27 | | | 1 | Cardiff | Cardiff parkrun # 771 | 13 Apr 24 |
| parkrun | 18:28 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 199 | 8 Jun 24 |
| parkrun | 18:38 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 380 | 18 May 24 |
| parkrun | 18:50 | | | | 12 | | | 1 | Riverfront | Riverfront parkrun # 294 | 20 Apr 24 |
| parkrun | 19:18 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 183 | 17 Feb 24 |
| parkrun | 19:23 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 487 | 23 Mar 24 |
| parkrun | 19:27 | | | | 9 | | | 1 | Cwmbran | Cwmbran parkrun # 336 | 22 Jun 24 |
| parkrun | 19:35 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 402 | 10 Aug 24 |
| parkrun | 19:44 | | | | 4 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 6 | 1 Jun 24 |
| parkrun | 19:52 | | | | 4 | | | | Cieszyn, POL | Cieszyn parkrun # 460 | 9 Mar 24 |
| parkrun | 19:59 | | | | 11 | | | | Severn Bridge | Severn Bridge parkrun # 205 | 6 Apr 24 |
| parkrun | 20:40 | | | | 12 | | | 1 | Newport | Newport parkrun # 596 | 6 Jul 24 |
| parkrun | 20:40 | | | | 23 | | | | Fountains Abbey | Fountains Abbey parkrun # 450 | 13 Jul 24 |
| parkrun | 20:40 | | | | 17 | | | 1 | Newport | Newport parkrun # 600 | 3 Aug 24 |
| parkrun | 20:41 | | | | 11 | | | | Newport | Newport parkrun # 571 | 13 Jan 24 |
| parkrun | 20:42 | | | | 12 | | | | Volksgarten, GER | Volksgarten parkrun # 189 | 20 Jul 24 |
| parkrun | 20:45 | | | | 38 | | | | Eastville | Eastville parkrun # 251 | 16 Mar 24 |
| parkrun | 20:55 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 341 | 27 Jul 24 |
| parkrun | 21:41 | | | | 125 | | | | Poole | Poole parkrun # 604 | 4 May 24 |
| parkrun | 23:09 | | | | 25 | | | | Newport | Newport parkrun # 588 | 11 May 24 |
| parkrun | 23:43 | | | | 13 | | | | Wepre | Wepre parkrun # 321 | 20 Jan 24 |
| parkrun | 24:08 | | | | 36 | | | | Cwmbran | Cwmbran parkrun # 328 | 27 Apr 24 |
| 5.6KXC | 27:51 | | | | 29 | | | 20 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 5.79KXC | 22:27 | | | | 61 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 10K | 37:59 | | | 38:03 | 75 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 40:24 | | | 40:26 | 61 | | | 5 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 2023 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.32 | | | | 2 | B | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 1500 | 4:44.14 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 3000 | 10:17.62 | | | | 6 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3000 | 10:23.26 | | | | 11 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 3000 | 10:41.07 | | | | 13 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1M | 5:05 | | | | 17 | | | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 1M | 5:08 | | | 5:08 | 8 | | | 5 | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| 2M | 11:10 | | | | 12 | | | | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
| 4KXC | 18:07 | | | | 291 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.65KXC | 17:58 | | | | 45 | | | 23 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.83KXC | 15:53 | | | | 46 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 18:08 | | | | 85 | | | 4 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 18:17 | | | | 58 | Wave 1 | | 5 | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5K | 18:21 | | | | 45 | Wave 1 | | 2 | Hereford | Hereford Couriers 5K Series | 7 Jun 23 |
| 5K | 18:24 | | | | 47 | Wave 1 | | 4 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| 5K | 18:34 | | | 18:38 | 290 | | | 33 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 18:19 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 18:25 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 736 | 12 Aug 23 |
| parkrun | 18:29 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 154 | 22 Jul 23 |
| parkrun | 18:46 | | | | 5 | | | 1 | Grangemoor | Grangemoor parkrun # 296 | 14 Jan 23 |
| parkrun | 18:49 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 453 | 18 Feb 23 |
| parkrun | 18:52 | | | | 30 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 18:53 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 255 | 15 Jul 23 |
| parkrun | 18:58 | | | | 12 | | | | Cardiff | Cardiff parkrun # 707 | 1 Jan 23 |
| parkrun | 18:59 | | | | 3 | | | 1 | Barnstaple | Barnstaple parkrun # 445 | 25 Feb 23 |
| parkrun | 19:01 | | | | 1 | | | 1 | Newport | Newport parkrun # 522 | 11 Feb 23 |
| parkrun | 19:02 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 99 | 22 Apr 23 |
| parkrun | 19:06 | | | | 2 | | | 1 | Pont y Bala | Pont y Bala parkrun # 98 | 8 Jul 23 |
| parkrun | 19:14 | | | | 6 | | | | Quakers Walk | Quakers Walk parkrun # 3 | 23 Sep 23 |
| parkrun | 19:21 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 259 | 7 Jan 23 |
| parkrun | 19:25 | | | | 6 | | | | Rogiet | Rogiet parkrun # 184 | 21 Jan 23 |
| parkrun | 19:26 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 246 | 6 May 23 |
| parkrun | 19:36 | | | | 5 | | | | Newport | Newport parkrun # 563 | 25 Nov 23 |
| parkrun | 19:38 | | | | 8 | | | 1 | Pontefract | Pontefract parkrun # 557 | 10 Jun 23 |
| parkrun | 19:38 | | | | 54 | | | | Bushy Park | Bushy Park parkrun # 944 | 19 Aug 23 |
| parkrun | 19:48 | | | | 7 | | | | Wroclaw, POL | Wroclaw parkrun # 443 | 28 Jan 23 |
| parkrun | 20:03 | | | | 7 | | | | Newport | Newport parkrun # 527 | 18 Mar 23 |
| parkrun | 20:07 | | | | 5 | | | 1 | Aberfields | Aberfields parkrun # 2 | 26 Aug 23 |
| parkrun | 20:10 | | | | 39 | | | | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 20:17 | | | | 3 | | | 1 | Babbs Mill | Babbs Mill parkrun # 158 | 25 Dec 23 |
| parkrun | 21:36 | | | | 14 | | | | Newport | Newport parkrun # 551 | 2 Sep 23 |
| parkrun | 21:57 | | | | 11 | | | 1 | Newport | Newport parkrun # 547 | 5 Aug 23 |
| parkrun | 22:34 | | | | 4 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 86 | 20 May 23 |
| parkrun | 23:25 | | | | 14 | | | | Cwmbran | Cwmbran parkrun # 273 | 15 Apr 23 |
| parkrun | 34:31 | | | | 132 | | | | Cwmbran | Cwmbran parkrun # 277 | 13 May 23 |
| 5.1KXC | 20:39 | | | | 61 | | | 41 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.56KXC | 22:37 | | | | 83 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.81KXC | 24:15 | | | | 42 | | | 29 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 10K | 38:13 | | | 38:22 | 172 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 38:39 | | | 38:44 | 112 | | | 8 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 40:50 | | | 40:57 | 231 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10KNAD | 39:26 | | | 39:30 | 91 | | | 3 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 2022 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 2 | 4 | | | Newport | Newport Harriers Club Championships | 27 Sep 22 |
| 1500 | 4:40.52 | | | | 3 | C | | | Aberdare | WSAA NASUWT Cup & Plate | 6 Jul 22 |
| 1500 | 4:43.18 | | | | 3 | A | | | Yate | UK Youth Development League Lower Midlands South/West Promotion Match | 30 Jul 22 |
| 3000 | 10:15.18 | | | | 12 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3000 | 10:21.25 | | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1M | 5:14 | | | 5:15 | 4 | | | 3 | Cardiff | Cardiff Future Challengers Mile | 28 Mar 22 |
| 1M | 9:42 | | | | 8 | SM | | 2 | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| 3.2KL | 10:21 | | | | 6 | L2 | | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.7KXC | 13:19 | | | | 20 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 13:53 | | | | 18 | R07 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.2KXC | 18:19 | | | | 292 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5K | 17:34 | | | | 59 | | | 7 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 17:38 | | | 17:45 | 172 | | | 8 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 17:53 | | | | 51 | W1 | | 4 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 18:00 | | | | 40 | 1 | | 4 | Hereford | Hereford Couriers 5K Series | 10 Jun 22 |
| 5K | 18:11 | | | | 51 | | | 6 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 18:22 | | | | 44 | | | 5 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 18:24 | | | | 67 | W1 | | 4 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| parkrun | 17:41 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 254 | 9 Jul 22 |
| parkrun | 17:59 | | | | 13 | | | | Cardiff | Cardiff parkrun # 680 | 25 Jun 22 |
| parkrun | 17:59 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 302 | 5 Nov 22 |
| parkrun | 18:07 | | | | 8 | | | 1 | Riverfront | Riverfront parkrun # 202 | 18 Jun 22 |
| parkrun | 18:10 | | | | 5 | | | | Lydiard | Lydiard parkrun # 549 | 22 Oct 22 |
| parkrun | 18:11 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 67 | 27 Aug 22 |
| parkrun | 18:20 | | | | 4 | | | | The Old Showfield | The Old Showfield parkrun # 65 | 2 Apr 22 |
| parkrun | 18:33 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 18:35 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 98 | 14 May 22 |
| parkrun | 18:36 | | | | 24 | | | | Cardiff | Cardiff parkrun # 691 | 17 Sep 22 |
| parkrun | 18:36 | | | | 7 | | | | Riverfront | Riverfront parkrun # 224 | 26 Nov 22 |
| parkrun | 18:54 | | | | 4 | | | 1 | Riverfront | Riverfront parkrun # 189 | 19 Mar 22 |
| parkrun | 19:01 | | | | 1 | | | 1 | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 44 | 29 Oct 22 |
| parkrun | 19:05 | | | | 2 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 139 | 2 Jul 22 |
| parkrun | 19:10 | | | | 5 | | | 1 | Newport | Newport parkrun # 500 | 28 May 22 |
| parkrun | 19:19 | | | | 3 | | | | Tøyen, NOR | Tøyen parkrun # 142 | 4 Jun 22 |
| parkrun | 19:48 | | | | 2 | | | | Örebro, SWE | Örebro parkrun # 182 | 6 Jun 22 |
| parkrun | 20:30 | | | | 14 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 506 | 13 Aug 22 |
| parkrun | 20:44 | | | | 6 | | | 1 | Prospect | Prospect parkrun # 160 | 25 Dec 22 |
| parkrun | 21:13 | | | | 4 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 31 | 9 Apr 22 |
| parkrun | 21:14 | | | | 9 | | | 1 | Bracknell | Bracknell parkrun # 328 | 10 Dec 22 |
| parkrun | 21:21 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 22 | 22 Jan 22 |
| parkrun | 21:23 | | | | 5 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 23 | 29 Jan 22 |
| parkrun | 21:32 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 50 | 20 Aug 22 |
| parkrun | 21:48 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 64 | 3 Dec 22 |
| parkrun | 21:50 | | | | 20 | | | 1 | Newport | Newport parkrun # 497 | 7 May 22 |
| parkrun | 22:13 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 33 | 23 Apr 22 |
| parkrun | 38:07 | | | | 96 | | | 1 | Sandy Water | Sandy Water parkrun # 51 | 24 Sep 22 |
| parkrun | 46:49 | | | | 30 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 52 | 3 Sep 22 |
| parkrun | 57:49 | | | | 30 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 37 | 21 May 22 |
| 2021 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:17.41 | | | | 6 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 3000 | 11:28.1 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 7 Sep 21 |
| 3.6KXC | 14:02 | | | | 40 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.7KXC | 13:54 | | | | 36 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 14:18 | | | | 33 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5K | 19:16 | | | 19:24 | 201 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 18:10 | | | | 9 | | | | Riverfront | Riverfront parkrun # 180 | 11 Dec 21 |
| parkrun | 19:01 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 178 | 27 Nov 21 |
| parkrun | 20:35 | | | | 18 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 247 | 24 Jul 21 |
| parkrun | 21:16 | | | | 11 | | | 1 | Berkeley Green | Berkeley Green parkrun # 8 | 7 Aug 21 |
| parkrun | 21:17 | | | | 4 | | | 1 | Maesteg | Maesteg parkrun # 142 | 6 Nov 21 |
| parkrun | 21:29 | | | | 16 | | | 1 | Newport | Newport parkrun # 466 | 21 Aug 21 |
| parkrun | 21:32 | | | | 15 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 17 | 11 Sep 21 |
| parkrun | 21:49 | | | | 80 | | | | Tooting Common | Tooting Common parkrun # 222 | 2 Oct 21 |
| parkrun | 23:30 | | | | 6 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 12 | 9 Oct 21 |
| parkrun | 24:06 | | | | 31 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 16 | 4 Sep 21 |
| parkrun | 28:02 | | | | 227 | | | | Cheltenham | Cheltenham parkrun # 394 | 25 Dec 21 |
| 2020 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.89 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 5:09.64 | | | | 5 | 6 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 1500 | 5:13.83 | i | | | 6 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 5:33.75 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2.37KXC | 8:42 | | | | 23 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2.6KXC | 10:22 | | | | 35 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.15KXC | 12:18 | | | | 19 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 18:49 | | | | 6 | | | | Riverfront | Riverfront parkrun # 163 | 7 Mar 20 |
| parkrun | 20:18 | | | | 2 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 23 | 1 Feb 20 |
| parkrun | 20:23 | | | | 8 | | | 1 | Dudley | Dudley parkrun # 140 | 15 Feb 20 |
| parkrun | 22:16 | | | | 9 | | | | Gloucester North | Gloucester North parkrun # 222 | 14 Mar 20 |
| parkrun | 22:27 | | | | 41 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 438 | 1 Jan 20 |
| parkrun | 22:50 | | | | 66 | | | | Lydiard | Lydiard parkrun # 478 | 1 Jan 20 |
| parkrun | 22:52 | | | | 4 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 6 | 29 Feb 20 |
| parkrun | 25:48 | | | | 55 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 1 | 18 Jan 20 |
| parkrun | 25:48 | | | | 55 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 1 | 18 Jan 20 |
| 2019 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.0 | | | | 7 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 1200 | 4:16.0 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| 1500 | 5:14.71 | | | | 8 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:20.08 | | | | 4 | | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 1500 | 5:20.60 | | | | 4 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1500 | 5:25.18 | | | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 1500 | 5:25.90 | | | | 5 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1500 | 5:25.9 | | | | 2 | B | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| 1500 | 5:26.92 | i | | | 9 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 5:29.18 | | | | 2 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 5:31.2 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 4 Apr 19 |
| 1500 | 5:39.7 | | | | 6 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| 1500 | 5:41.84 | i | | | 9 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| SP3K | 4.93 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| 1.55KXC | 5:41 | | | | 17 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 6:35 | | | | 28 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 6:38 | | | | 14 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 1M | 11:12 | | | | 30 | | | 5 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 1.9KL | 6:24 | | | | 4 | L2 | | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.45KXC | 9:37 | | | | 40 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 11:00 | | | | 43 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3KNAD | 11:36 | | | 11:36 | 17 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 19 |
| parkrun | 19:51 | | | | 41 | | | | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 20:07 | | | | 14 | | | | Riverfront | Riverfront parkrun # 153 | 25 Dec 19 |
| parkrun | 20:30 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 128 | 30 Nov 19 |
| parkrun | 20:54 | | | | 10 | | | 1 | Aberbeeg | Aberbeeg parkrun # 19 | 9 Mar 19 |
| parkrun | 20:57 | | | | 14 | | | | Groe | Groe parkrun # 12 | 1 Jun 19 |
| parkrun | 21:10 | | | | 23 | | | | Penallta | Penallta parkrun # 195 | 20 Apr 19 |
| parkrun | 21:18 | | | | 23 | | | 1 | Newport | Newport parkrun # 421 | 13 Apr 19 |
| parkrun | 21:19 | | | | 21 | | | 1 | Newport | Newport parkrun # 454 | 21 Dec 19 |
| parkrun | 21:24 | | | | 12 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 278 | 13 Jul 19 |
| parkrun | 21:27 | | | | 23 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 1 | 3 Aug 19 |
| parkrun | 21:37 | | | | 26 | | | | Hereford | Hereford parkrun # 238 | 6 Jul 19 |
| parkrun | 21:56 | | | | 26 | | | 1 | Newport | Newport parkrun # 418 | 23 Mar 19 |
| parkrun | 22:05 | | | | 20 | | | 1 | Riverfront | Riverfront parkrun # 140 | 28 Sep 19 |
| parkrun | 22:08 | | | | 40 | | | | Newport | Newport parkrun # 441 | 14 Sep 19 |
| parkrun | 22:09 | | | | 18 | | | 1 | Forest of Dean | Forest of Dean parkrun # 501 | 7 Sep 19 |
| parkrun | 22:57 | | | | 20 | | | 1 | Aberdare | Aberdare parkrun # 62 | 21 Sep 19 |
| parkrun | 23:02 | | | | 98 | | | | Ashton Court | Ashton Court parkrun # 408 | 25 May 19 |
| parkrun | 23:36 | | | | 7 | | | 1 | Newent | Newent parkrun # 340 | 2 Nov 19 |
| parkrun | 24:50 | | | | 8 | | | | Churchfields Farm | Churchfields Farm parkrun # 31 | 10 Aug 19 |
| parkrun | 25:32 | | | | 23 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 83 | 31 Aug 19 |
| parkrun | 26:17 | | | | 49 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 36 | 17 Aug 19 |
| 2018 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.84 | | | | 5 | 3 | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| 150 | 24.84 | | -3.9 | | 2 | 2 | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 800 | 2:39.40 | | | | 3 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:43.7 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 800 | 2:45.20 | | | | 2 | 1 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 800 | 2:47.37 | | | | 2 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:52.26 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| SP2.72K | 5.14 | | | | 7 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| SP2.72K | 4.85 | | | | 5 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 1.175KXC | 5:49 | | | | 17 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 1.25KXC | 4:57 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 1.54KNAD | 5:30 | | | | 9 | | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 1.6KXC | 6:10 | | | | 21 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 1.6KXC | 7:21 | | | | 51 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 1M | 5:54 | | | | 3 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 5:59 | | | | 30 | | | 6 | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 6:05 | | | | 34 | | | 5 | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 11:08 | | | | 22 | | | 5 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 2KNAD | 7:31 | | | | 15 | | | 1 | Caerphilly | Caerphilly 2K | 20 May 18 |
| parkrun | 19:41 | | | | 12 | | | 1 | Riverfront | Riverfront parkrun # 78 | 21 Jul 18 |
| parkrun | 19:52 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 296 | 7 Jul 18 |
| parkrun | 20:12 | | | | 13 | | | 1 | Penallta | Penallta parkrun # 152 | 23 Jun 18 |
| parkrun | 20:25 | | | | 8 | | | 1 | Newport | Newport parkrun # 384 | 14 Jul 18 |
| parkrun | 20:29 | | | | 29 | | | 1 | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 20:46 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 232 | 29 Sep 18 |
| parkrun | 21:02 | | | | 29 | | | 1 | Severn Bridge | Severn Bridge parkrun # 1 | 11 Aug 18 |
| parkrun | 21:19 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 250 | 27 Oct 18 |
| parkrun | 21:23 | | | | 19 | | | 1 | Newport | Newport parkrun # 375 | 12 May 18 |
| parkrun | 21:23 | | | | 15 | | | 1 | Cwmbran | Cwmbran parkrun # 110 | 18 Aug 18 |
| parkrun | 21:24 | | | | 23 | | | 1 | Newport | Newport parkrun # 402 | 24 Nov 18 |
| parkrun | 21:39 | | | | 24 | | | 1 | Riverfront | Riverfront parkrun # 101 | 25 Dec 18 |
| parkrun | 21:45 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 258 | 22 Dec 18 |
| parkrun | 22:01 | | | | 31 | | | 1 | Penallta | Penallta parkrun # 148 | 26 May 18 |
| parkrun | 22:24 | | | | 8 | | | 1 | Pontypool | Pontypool parkrun # 241 | 25 Aug 18 |
| parkrun | 23:55 | | | | 59 | | | 1 | Penallta | Penallta parkrun # 149 | 2 Jun 18 |
| 2017 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.35 | | 0.0 | | 3 | 4 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 150 | 25.17 | w | 3.6 | | 4 | 5 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 150 | 25.62 | | | | 6 | 2 | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 150 | 26.00 | | 0.1 | | 7 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:43.67 | | | | 1 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:44.33 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:45.02 | | | | 4 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 2:46.18 | | | | 3 | 3 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:49.11 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 2:50.52 | | | | 3 | 2 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 800 | 2:54.39 | | | | 1 | 4 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| LJ | 3.13 | | | | 13 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| LJ | 2.78 | | | | 7 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| SP2.72K | 4.39 | | | | 9 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| SP2.72K | 4.36 | | | | 5 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| SP2.72K | 4.18 | | | | 10 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| SP2.72K | 3.92 | | | | 14 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP2.72K | 3.92 | | | | 13 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| SP2K | 3.73 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| SP2K | 3.68 | | | | 17 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1.25KXC | 5:03 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.6KXC | 6:56 | | | | 32 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 1M | 5:52 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3KNAD | 11:36 | | | | 9 | | | | Swansea | Admiral Swansea Bay Junior 3K | 24 Sep 17 |
| parkrun | 21:05 | | | | 19 | | | 1 | Newport | Newport parkrun # 318 | 25 Mar 17 |
| parkrun | 21:08 | | | | 23 | | | 1 | Newport | Newport parkrun # 338 | 12 Aug 17 |
| parkrun | 21:14 | | | | 28 | | | 1 | Newport | Newport parkrun # 324 | 6 May 17 |
| parkrun | 24:01 | | | | 74 | | | 1 | Newport | Newport parkrun # 306 | 1 Jan 17 |
| 2016 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.62 | | | | 5 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| LJ | 2.09 | | | | 21 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| SP2.72K | 2.84 | | | | 10 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| 2KXC | 8:08 | | | | 2 | | | | Devauden | Devauden Junior | 2 May 16 |
| parkrun | 21:54 | | | | 42 | | | 1 | Newport | Newport parkrun # 283 | 6 Aug 16 |
| parkrun | 22:15 | | | | 60 | | | 1 | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 22:31 | | | | 52 | | | 1 | Newport | Newport parkrun # 278 | 2 Jul 16 |
| parkrun | 23:15 | | | | 53 | | | 1 | Newport | Newport parkrun # 304 | 25 Dec 16 |
| parkrun | 23:31 | | | | 48 | | | 1 | Newport | Newport parkrun # 264 | 26 Mar 16 |
| parkrun | 23:43 | | | | 95 | | | 1 | Newport | Newport parkrun # 251 | 1 Jan 16 |
| parkrun | 24:20 | | | | 55 | | | 1 | Newport | Newport parkrun # 265 | 2 Apr 16 |
| 2015 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:20 | | | | 56 | | | 1 | Newport | Newport parkrun # 249 | 25 Dec 15 |
| 2014 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:54 | | | | 118 | | | 1 | Newport | Newport parkrun # 170 | 28 Jun 14 |
| parkrun | 25:57 | | | | 102 | | | | Newport | Newport parkrun # 196 | 25 Dec 14 |
| parkrun | 29:20 | | | | 241 | | | | Newport | Newport parkrun # 160 | 19 Apr 14 |