| 2011 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.5 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 64.2 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| HJ | 1.85 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.80 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| PV | 1.33 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| PV | 1.10 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 6.12 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 5.68 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| TJ | 13.27 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 13.05 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| TJ | 12.71 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 10.11 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 9.94 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 8.65 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 25.69 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| DT2K | 24.82 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| DT2K | 18.93 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| HT7.26K | 18.05 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 17.49 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 14.70 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| JT800 | 36.76 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 200 | 23.3 | | | | 4 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 200 | 23.3 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 200 | 23.31 | | 1.2 | | 1 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 23.5 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 200 | 23.71 | | -0.3 | | 3 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 400H | 60.4 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 60.9 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| HJ | 1.86 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.85 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| HJ | 1.85 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.80 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| LJ | 6.14 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 13.88 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 13.48 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 13.41 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 13.06 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| TJ | 13.00 | | | | 2 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 10.24 | | | | 2 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 10.13 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 10.05 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 9.10 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 25.07 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 18.14 | | | | 4 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 18.00 | | | | 4 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.36 | | | | 6 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| HJ | 1.80 | | | | 1 | B | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| LJ | 5.91 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| TJ | 13.79 | | | | 1 | B | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| TJ | 13.46 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| TJ | 12.65 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 2008 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.39 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 2002 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.54 | | 1.8 | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2000 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 2 | | | | Ipswich | EASTERN YOUNG ATHLETES LEAGUE Division One Ipswich | 6 Aug 00 |