| 2023 V40 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:43 | | | | 126 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 288 | 8 Apr 23 |
| parkrun | 30:30 | | | | 164 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 281 | 18 Feb 23 |
| 2022 V40 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.61 | | 1.4 | | 4 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 100 | 15.7 | | | | 4 | ns | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 100 | 16.2 | | | | 4 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 100 | 16.34 | | -2.1 | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 100 | 16.5 | | | | 5 | ns | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 100 | 16.7 | | | | 6 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 150 | 23.62 | | -3.0 | | 3 | 1 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 200 | 32.60 | | -0.3 | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 200 | 34.9 | | | | 3 | ns | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 400 | 75.6 | | | | 2 | ns | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 400 | 76.8 | | | | 6 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| LJ | 1.49 | | | | 4 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 2021 V35 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.99 | | -0.6 | | 4 | B | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 100 | 17.2 | | | | 5 | B | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 200 | 37.0 | | | | 4 | A | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 400 | 84.65 | | | | 5 | ns | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| parkrun | 28:03 | | | | 69 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 216 | 30 Oct 21 |
| parkrun | 29:03 | | | | 85 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 221 | 4 Dec 21 |
| 10M | 95:54 | c | | | 5318 | | | 574 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 V35 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.86 | | 2.0 | | 4 | 6 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
| 300 | 56.02 | | | | 6 | 2 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
| 2019 V35 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.46 | | 1.1 | | 4 | 14 | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| 100 | 15.7 | | | | 3 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 100 | 15.8 | | | | 5 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 100 | 15.92 | | 0.5 | | 7 | ns | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 100 | 16.0 | | | | 7 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 150 | 23.58 | | 1.1 | | 6 | 13 | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| 200 | 32.5 | | | | 3 | ns | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 200 | 34.1 | | | | 4 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 200 | 34.3 | | | | 5 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 400 | 74.6 | | | | 2 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 400 | 76.7 | | | | 7 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 800 | 3:15.5 | | | | 8 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 3000 | 12:50.0 | | | | 4 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 3000 | 13:34.08 | | | | 5 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 2000W | 15:42.8 | | | | 21 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| TJ | 5.49 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| TJ | 5.33 | | | | 7 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| JT800 | 5.88 | | | | 9 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 10M | 93:48 | | | 1:42:43 | 4959 | | | 568 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 V35 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 7 | ns | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 100 | 15.4 | | | | 6 | 5 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 100 | 15.5 | | | | 7 | B | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 100 | 15.5 | | | | 7 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 100 | 16.1 | | | | 6 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 200 | 31.2 | | | | 3 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 200 | 31.2 | | | | 6 | 4 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 200 | 32.1 | | | | 7 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 200 | 32.5 | | | | 7 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 400 | 70.5 | | | | 2 | ns | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 400 | 71.4 | | | | 7 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 800 | 2:49.3 | | | | 4 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 1500 | 5:51.5 | | | | 2 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 3000 | 12:10.7 | | | | 31 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 5000 | 21:26.6 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 5000 | 22:27.4 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 2000W | 13:33.0 | | | | 9 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| LJ | 2.30 | | | | 6 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| TJ | 6.11 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| SP7.26K | 5.13 | | | | 6 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| parkrun | 21:44 | | | | 29 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 96 | 24 Feb 18 |
| parkrun | 21:56 | | | | 21 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 107 | 19 May 18 |
| parkrun | 22:27 | | | | 31 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 93 | 3 Feb 18 |
| parkrun | 23:15 | | | | 41 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 92 | 27 Jan 18 |
| 9.1KXC | 55:51 | | | | 307 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 10M | 90:13 | | | 90:51 | 3108 | | | 419 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| ZXC | 14:16 | | | | 90 | | | | Basingstoke | Hampshire Schools' U12/U13/U14 Championships | 6 Mar 18 |
| 2017 V35 Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 100 | 15.2 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 100 | 15.4 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 100 | 15.4 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 200 | 31.2 | | | | 6 | B | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 200 | 31.6 | | | | 1 | ns | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 200 | 32.7 | | | | 4 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 200 | 33.4 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 68.1 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 400 | 68.7 | | | | 6 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 800 | 2:39.5 | | | | 9 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 800 | 2:42.7 | | | | 6 | 2 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 1500 | 5:23.6 | | | | 14 | 1 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 1500 | 5:35.3 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 3000 | 11:11.6 | | | | 3 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 3000 | 11:56.1 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 5000 | 20:34.7 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 5000 | 21:00.9 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| LJ | 2.69 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| LJ | 2.08 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| parkrun | 19:50 | | | | 13 | | | | Southsea | Southsea parkrun # 173 | 14 Jan 17 |
| parkrun | 20:21 | | | | 13 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 41 | 4 Feb 17 |
| parkrun | 20:24 | | | | 6 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 42 | 11 Feb 17 |
| parkrun | 20:36 | | | | 16 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 40 | 28 Jan 17 |
| parkrun | 20:45 | | | | 11 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 55 | 13 May 17 |
| parkrun | 20:52 | | | | 18 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 53 | 29 Apr 17 |
| parkrun | 20:52 | | | | 17 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 54 | 6 May 17 |
| parkrun | 21:04 | | | | 12 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 57 | 27 May 17 |
| parkrun | 21:10 | | | | 13 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 48 | 25 Mar 17 |
| parkrun | 21:28 | | | | 22 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 62 | 1 Jul 17 |
| parkrun | 21:32 | | | | 22 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 52 | 22 Apr 17 |
| parkrun | 22:44 | | | | 27 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 85 | 9 Dec 17 |
| parkrun | 23:15 | | | | 51 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 83 | 25 Nov 17 |
| 10M | 91:03 | | | 94:51 | 4109 | | | 550 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Havant/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.14 | | | | 4 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400 | 70.0 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 400 | 75.17 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 5:45.4 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| LJ | 2.19 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| TJ | 5.91 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 5.32 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 10.66 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT7.26K | 9.41 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 8.10 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| parkrun | 20:16 | | | | 9 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 29 | 12 Nov 16 |
| parkrun | 20:18 | | | | 11 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 24 | 8 Oct 16 |
| parkrun | 20:26 | | | | 17 | | | | Southsea | Southsea parkrun # 168 | 24 Dec 16 |
| parkrun | 20:46 | | | | 8 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 21 | 17 Sep 16 |
| parkrun | 21:01 | | | | 15 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 20 | 10 Sep 16 |
| parkrun | 21:18 | | | | 11 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 28 | 5 Nov 16 |
| 5M | 31:58 | | | 32:06 | 152 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 10M | 71:06 | | | 71:32 | 613 | | | 119 | Portsmouth | Great South Run 10 | 23 Oct 16 |