2017 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:10 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
2015 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 10:24.81 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
2014 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:14 | | | | 84 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
5M | 27:13 | | | 27:15 | 34 | | | | Alsager | Alsager 5 | 2 Feb 14 |
HM | 81:06 | | | | 35 | | | | Orvault, FRA | Semi marathon de la ville d'Orvault | 9 Mar 14 |
2013 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 4:10 | | | | 15 | E | | | London | Westminster Mile | 26 May 13 |
4.819KL | 15:36 | | | | 32 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
5K | 15:40 | | | | 54 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
5MNAD | 26:43 | | | | 5 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
10K | 33:44 | | | 33:46 | 6 | | | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
10K | 33:56 | | | | 2 | | | | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
SHORT10K | 32:51 | | | 32:53 | 43 | | | | Partington | Trafford 10K | 10 Mar 13 |
8M | 43:31 | | | 43:34 | 11 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
HM | 73:12 | c | | | 2 | | | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
2012 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:23.29 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
3000 | 9:10.8 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
5000 | 16:41.90 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
5K | 15:34 | | | | 58 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
4.9MNAD | 27:05 | | | | 6 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
5MNAD | 27:48 | | | | 11 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
8.663KL | 28:07 | | | | 36 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
10K | 33:57 | c | | | 42 | | | | Bristol | Bristol 10K | 20 May 12 |
10K | 34:55 | | | | 3 | | | | Aberystwyth | Aberystwyth 10K | 9 Dec 12 |
8M | 44:35 | | | | 11 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
10M | 57:33 | | | 57:34 | 7 | | | | Llanelli | Llanelli 10 | 19 Feb 12 |
Mar | 3:05:43 | | | 3:05:43 | 1634 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 28:54 | | | | 19 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
2011 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.819KL | 15:39 | | | | 11 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
5K | 16:10 | | | | 51 | | | | Armagh | Armagh 5K | 10 Feb 11 |
5.6KL | 17:39 | | | | 3 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
8M | 45:02 | | | | 10 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
10M | 56:22 | | | | 5 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
HM | 72:02 | | | 72:03 | 3 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
ZXC | 27:26 | | | | 6 | | | | Margam | West Glamorgan League | 23 Jan 11 |
2010 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:04.5 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
3000 | 9:13.1 | | | | 4 | | | | Neath | Neath Open | 9 Jun 10 |
5K | 15:53 | | | | 5 | | | | Cardiff | SSAFA 5K | 19 May 10 |
5K | 15:59 | | | | 5 | | | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
5K | 16:16 | | | | 1 | | | | Talley | Ras Y Llychau 5K | 21 May 10 |
5K | 16:17 | | | | 69 | | | | Armagh | Armagh 5K | 25 Feb 10 |
parkrun | 16:00 | | | | 5 | | | | Cardiff | Cardiff parkrun # 113 | 24 Apr 10 |
10K | 34:00 | | | | 11 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
10K | 34:37 | | | | 12 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
HM | 75:13 | | | | 2 | | | | Hereford | Hereford Half Marathon | 16 May 10 |
ZXC | 23:38 | | | | 28 | | | | Drogheda, IRL | Ras Na Heireann | 28 Feb 10 |
2009 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400H | 73.27 | | | | 7 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
3000SC | 10:29.09 | | | | 7 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
3000SC | 10:45.29 | | | | 7 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
1M | 4:41 | | | | 14 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
parkrun | 17:03 | | | | 7 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
10M | 60:36 | | | | 1 | | | | Rhayader | Rhayader Elan Valley 10 | 21 Nov 09 |
HM | 76:17 | | | | 8 | | | | Conwy | Conwy Castle/Llandudno Half Marathon | 8 Nov 09 |
HMDH | 73:09 | | | | 3 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
ZXC | 40:32 | | | | 17 | | | | Gower | West Wales Championships | 1 Nov 09 |
2008 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:08.50 | | | | | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
3000 | 8:48.0 | | | | 6 | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
5K | 15:34 | | | | 47 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
5K | 15:55 | | | | 11 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
5K | 16:14 | | | | 7 | | | | Swansea | Swansea Bay 5K | 8 Jul 08 |
5K | 16:21 | | | | 12 | | | | Gloucester | White Horse 5K | 17 Jul 08 |
5KL | 15:22 | | | | -4 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
SHORT5K | 15:07 | | | | 33 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
5M | 26:25 | | | | 44 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
10K | 33:03 | | | | 42 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
10K | 33:56 | | | | 8 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
10K | 34:16 | | | | 34 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
10K | 34:48 | | | | 3 | | | | Ammanford | Ammanford 10K | 13 Jul 08 |
HMDH | 71:22 | | | | 4 | | | | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
ZRDL | 15:27 | | | | -17 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZRDL | 15:50 | | | | 1 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
ZXC | 26:58 | | | | 6 | | | | Margam | West Glamorgan League | 13 Jan 08 |
ZXC | 32:55 | | | | 10 | | | | Penrhos | West Glamorgan League | 17 Feb 08 |
ZXC | 33:53 | | | | 4 | | | | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
ZXC | 43:38 | | | | 25 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
2007 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:15.3 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
3000 | 8:47.9 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
3000 | 8:53.1 | | | | 1 | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
3000 | 8:58.56 | | | | 5 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
5000 | 16:29.8 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
3000SC | 9:38.65 | | | | 4 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
3000SC | 9:45.17 | | | | 1 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
3000SC | 9:53.94 | | | | 2 | B | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
3000SC | 9:59.48 | | | | 2 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
5K | 15:32 | | | | 36 | | | | Armagh | Armagh International | 1 Feb 07 |
5K | 15:55 | | | | 13 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
5K | 15:56 | | | | 9 | | | | Swansea | Swansea Bay 5K | 12 Jun 07 |
5K | 16:20 | | | | 5 | | | | Swansea | Swansea Bay 5K | 7 Aug 07 |
5K | 16:27 | | | | 11 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 07 |
10K | 32:18 | | | | 59 | | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 32:39 | | | | 5 | | | | Llanelli | Llanelli Waterside 10K | 24 Jun 07 |
10K | 33:03 | | | | 16 | | | | Swansea | Swansea Bay 10K | 23 Sep 07 |
10K | 33:06 | | | | 3 | | | | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
10K | 33:47 | | | | 12 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
HM | 75:23 | | | | 4 | | | | Llanelli | Llanelli Waterside Half Marathon | 11 Mar 07 |
ZXC | 32:58 | | | | 18 | | | | Port Talbot | West Glamorgan League | 3 Nov 07 |
2006 U23 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:00.38 | | | | 16 | B | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
10000 | 33:52.1 | | | | 4 | | | | Neath | Welsh 10000m Championships | 23 Aug 06 |
3000SC | 9:53.4 | | | | 4 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
5K | 16:07 | | | | 6 | | | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
5K | 16:15 | | | | 54 | | | | Armagh | Armagh 5km | 2 Mar 06 |
5K | 16:21 | | | | 7 | | | | Bridgend | Merthyr Mawr Lane 5km | 31 May 06 |
5K | 16:28 | | | | 9 | | | | Swansea | Swansea Bay 5km | 8 Aug 06 |
2005 U23 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.33 | | | | 13 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
1500 | 4:07.44 | | | | 10 | F | | | Solihull | BMC Grand Prix | 25 Jun 05 |
1500 | 4:14.45 | i | | | 6 | B | | | Cardiff | BMC | 16 Feb 05 |
1500 | 4:15.14 | | | | 6 | D | | | Cardiff | BMC | 16 Jul 05 |
5K | 16:28 | | | | 64 | | | | Armagh | Armargh International Races | 24 Feb 05 |
5M | 27:27 | | | | 15 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
2004 U23 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.68 | | | | 9 | A | | | Cardiff | BMC | 31 May 04 |
1500 | 4:05.40 | | | | 1 | B | | | Street | BMC PB Classic | 3 May 04 |
5000 | 15:56.30 | | | | 7 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
5K | 16:00 | | | | 1 | | | | Swansea | - | 3 Oct 04 |
5K | 16:28 | | | | 2 | | | | Talley | RAS Y LLYCHAU 5km | 28 May 04 |
2003 U20 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:40.8 | | | | | | | | | - | 23 Jul 03 |
2000SC | 6:31.07 | | | | 1 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
2002 U20 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:32.33 | | | | 7 | | | | Newport | Welsh Championships | 8 Jun 02 |
1500 | 5:14.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 02 |