Club: Swansea Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 800 1:59.68 800 1:59.68 1500 4:05.40 4:23.29 1500 4:08.50 4:15.3 4:07.33 4:05.40 4:32.33 3000 8:47.9 9:10.8 9:04.5 3000 8:48.0 8:47.9 9:00.38 9:40.8 5000 15:56.30 16:41.90 5000 16:29.8 15:56.30 10000 33:52.1 10000 33:52.1 400H 73.27 73.27 400H 2000SC 6:31.07 2000SC 6:31.07 3000SC 9:38.65 10:24.81 10:29.09 3000SC 9:38.65 9:53.4 1M 4:10 4:10 4:41 1M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 5K 15:32 16:14 15:40 15:34 16:10 15:53 5K 15:34 15:32 16:07 16:28 16:00 parkrun 16:00 18:10 16:00 17:03 parkrun 5M 26:25 27:13 5M 26:25 27:27 10K 32:18 33:44 33:57 34:00 10K 33:03 32:18 8M 43:31 43:31 44:35 45:02 8M 10M 56:22 57:33 56:22 60:36 10M HM 72:02 81:06 73:12 72:02 75:13 76:17 HM 75:23 Mar 3:05:43 3:05:43 Mar

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:10				3			1	Swansea Bay	Swansea Bay parkrun # 73	1 Apr 17
2015 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:24.81				6	A			Derby	British Athletics League Division 3	11 Jul 15
2014 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				84				Armagh	Armagh International Road Race	20 Feb 14
5M	27:13			27:15	34				Alsager	Alsager 5	2 Feb 14
HM	81:06				35				Orvault, FRA	Semi marathon de la ville d'Orvault	9 Mar 14
2013 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1M	4:10				15	E			London	Westminster Mile	26 May 13
4.819KL	15:36				32	L2			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	15:40				54				Armagh	Armagh International Road Race	14 Feb 13
5MNAD	26:43				5			1	Glynneath	Glynneath 5	26 Dec 13
10K	33:44			33:46	6				Cwmafon	Richard Burton 10K	3 Nov 13
10K	33:56				2				Aberystwyth	Aberystwyth 10K	8 Dec 13
SHORT10K	32:51			32:53	43				Partington	Trafford 10K	10 Mar 13
8M	43:31			43:34	11				Newport	Lliswerry 8	27 Jan 13
HM	73:12	c			2				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.29				4	B			Derby	British Athletics League Division 3	27 May 12
3000	9:10.8				1				Neath	West Wales Regional Athletics Championships	13 May 12
5000	16:41.90				6	A			Derby	British Athletics League Division 3	27 May 12
5K	15:34				58				Armagh	Armagh International 5K	9 Feb 12
4.9MNAD	27:05				6				Port Talbot	West Glamorgan League	22 Jan 12
5MNAD	27:48				11				Glynneath	Glynneath 5	26 Dec 12
8.663KL	28:07				36	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	33:57	c			42				Bristol	Bristol 10K	20 May 12
10K	34:55				3				Aberystwyth	Aberystwyth 10K	9 Dec 12
8M	44:35				11				Newport	Lliswerry 8	29 Jan 12
10M	57:33			57:34	7				Llanelli	Llanelli 10	19 Feb 12
Mar	3:05:43			3:05:43	1634				London	Virgin London Marathon	22 Apr 12
ZXC	28:54				19				Llanmadoc	West Glamorgan League	18 Nov 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:39				11	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	16:10				51				Armagh	Armagh 5K	10 Feb 11
5.6KL	17:39				3	L1			Llandow	Welsh Road Relays	3 Apr 11
8M	45:02				10				Lliswerry	Lliswerry 8	30 Jan 11
10M	56:22				5				Pontypridd	Pontypridd Reverse 10	20 Feb 11
HM	72:02			72:03	3				Llanelli	Llanelli Half Marathon	6 Mar 11
ZXC	27:26				6				Margam	West Glamorgan League	23 Jan 11
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.5				3				Swansea	Welsh Senior League Division 1	18 Apr 10
3000	9:13.1				4				Neath	Neath Open	9 Jun 10
5K	15:53				5				Cardiff	SSAFA 5K	19 May 10
5K	15:59				5				Bridgend	Merthyr Mawr Lane 5K	26 May 10
5K	16:16				1				Talley	Ras Y Llychau 5K	21 May 10
5K	16:17				69				Armagh	Armagh 5K	25 Feb 10
parkrun	16:00				5				Cardiff	Cardiff parkrun # 113	24 Apr 10
10K	34:00				11				Cwmafan	Richard Burton 10K	28 Mar 10
10K	34:37				12				St. Donats	Atlantic College 10K	21 Mar 10
HM	75:13				2				Hereford	Hereford Half Marathon	16 May 10
ZXC	23:38				28				Drogheda, IRL	Ras Na Heireann	28 Feb 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
400H	73.27				7	B			Bromley	British Athletics League National 2	4 Jul 09
3000SC	10:29.09				7	B			Leeds	British Athletics League National 2	1 Aug 09
3000SC	10:45.29				7	B			Bromley	British Athletics League National 2	4 Jul 09
1M	4:41				14				Middlesbrough	Middlesbrough Elite Mile	29 Mar 09
parkrun	17:03				7				Cardiff	Cardiff parkrun # 92	14 Nov 09
10M	60:36				1				Rhayader	Rhayader Elan Valley 10	21 Nov 09
HM	76:17				8				Conwy	Conwy Castle/Llandudno Half Marathon	8 Nov 09
HMDH	73:09				3				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
ZXC	40:32				17				Gower	West Wales Championships	1 Nov 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.50								Kingston	British Athletics League National 2	5 Jul 08
3000	8:48.0				6				Swansea	Swansea Harriers Open	9 Apr 08
5K	15:34				47				Armagh	Armagh International Road Race	21 Feb 08
5K	15:55				11				Sandhurst	White Horse 5K	21 Aug 08
5K	16:14				7				Swansea	Swansea Bay 5K	8 Jul 08
5K	16:21				12				Gloucester	White Horse 5K	17 Jul 08
5KL	15:22				-4	L2			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
SHORT5K	15:07				33				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	26:25				44				Alsager	Asics Alsager 5	3 Feb 08
10K	33:03				42				Chichester	Chichester Priory 10K	12 Oct 08
10K	33:56				8				Caernarfon	Caernarfon 10K (inc Welsh 10K Champs)	31 Aug 08
10K	34:16				34				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	34:48				3				Ammanford	Ammanford 10K	13 Jul 08
HMDH	71:22				4				Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZRDL	15:27				-17	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	15:50				1	L1			Swansea	Welsh Road Relays	22 Mar 08
ZXC	26:58				6				Margam	West Glamorgan League	13 Jan 08
ZXC	32:55				10				Penrhos	West Glamorgan League	17 Feb 08
ZXC	33:53				4				Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	43:38				25				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.3								Aberdare	Welsh Senior League Division 1 & Division 2	26 May 07
3000	8:47.9				1				Aberdare	Welsh Senior League Division 1 & Division 2	26 May 07
3000	8:53.1				1				Swansea	Swansea Harriers Open	18 Apr 07
3000	8:58.56				5				Cwmbran	Welsh Championships	14 Jul 07
5000	16:29.8								Brecon	Welsh League	11 Aug 07
3000SC	9:38.65				4				Swansea	British Athletics League National 2	2 Jun 07
3000SC	9:45.17				1	B			Chelmsford	British Athletics League National 2	5 May 07
3000SC	9:53.94				2	B			Edinburgh	British Athletics League National 2	7 Jul 07
3000SC	9:59.48				2	B			Derby	British Athletics League National 2	4 Aug 07
5K	15:32				36				Armagh	Armagh International	1 Feb 07
5K	15:55				13				Cardiff	British Military Fitness 5K	18 Mar 07
5K	15:56				9				Swansea	Swansea Bay 5K	12 Jun 07
5K	16:20				5				Swansea	Swansea Bay 5K	7 Aug 07
5K	16:27				11				Bridgend	Merthyr Mawr Lane 5K	30 May 07
10K	32:18				59				Manchester	Great Manchester Run	20 May 07
10K	32:39				5				Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	33:03				16				Swansea	Swansea Bay 10K	23 Sep 07
10K	33:06				3				Llantwit Major	Atlantic College 10K	25 Mar 07
10K	33:47				12				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
HM	75:23				4				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
ZXC	32:58				18				Port Talbot	West Glamorgan League	3 Nov 07
2006 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.38				16	B			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
10000	33:52.1				4				Neath	Welsh 10000m Championships	23 Aug 06
3000SC	9:53.4				4	B			Crawley	British Athletics League National 2	5 Aug 06
5K	16:07				6				Swansea	Swansea Bay 5km Series	11 Jul 06
5K	16:15				54				Armagh	Armagh 5km	2 Mar 06
5K	16:21				7				Bridgend	Merthyr Mawr Lane 5km	31 May 06
5K	16:28				9				Swansea	Swansea Bay 5km	8 Aug 06
2005 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.33				13	h1			Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:07.44				10	F			Solihull	BMC Grand Prix	25 Jun 05
1500	4:14.45	i			6	B			Cardiff	BMC	16 Feb 05
1500	4:15.14				6	D			Cardiff	BMC	16 Jul 05
5K	16:28				64				Armagh	Armargh International Races	24 Feb 05
5M	27:27				15				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
2004 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.68				9	A			Cardiff	BMC	31 May 04
1500	4:05.40				1	B			Street	BMC PB Classic	3 May 04
5000	15:56.30				7				Colwyn Bay	Welsh Championships	19 Jun 04
5K	16:00				1				Swansea	-	3 Oct 04
5K	16:28				2				Talley	RAS Y LLYCHAU 5km	28 May 04
2003 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:40.8									-	23 Jul 03
2000SC	6:31.07				1				Cwmbran	Welsh Championships	21 Jun 03
2002 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.33				7				Newport	Welsh Championships	8 Jun 02
1500	5:14.0				1				Carmarthen	West Wales Championships	11 May 02

Total Performances: 117

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