Sara MacDonald-Gray

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Coach:Yes
Club:Southampton
Gender:Female
Age Group:V60
County:Hampshire
Region:South East
Nation:England
Lead Coach:None

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Jasmyn AllenSouthamptonU20W
Peter BrownSouthamptonSENMDT2K169ALL202128.90
Izzy BryantSouthamptonSENW60155ALL20207.87
Alexandra BurchillSouthamptonSENW400HW84ALL202168.97
Becca CarozziSouthamptonSENW
Dan CarozziSouthamptonSENM
Hannah ChildsSouthamptonU20W
Ryan ColesSouthamptonSENM
Sean ConnertonSouthamptonV35M
John CoyleDurhamSENM
Charlie CraddockCity of PortsmouthSENM
Emily Eades-ScottSouthamptonU20W
Abbie FisherSouthamptonSENW
Emma FroomeHighgateU23WSP4K159ALL20209.19
Emily FrySouthamptonV35WLJ386ALL20204.83
Michaela GingerSouthamptonSENW
Ettie HammondSouthamptonU20W
Ellie HodgsonSouthamptonU23W
Abigail HutchingsSouthamptonU17W
James JacksonSouthamptonU23M
Laura JonesSouthamptonU23W
Owen LawrenceSouthamptonSENM
Gary MacDonald GraySouthamptonV50M
Sara MacDonald-GraySouthamptonV60W
Anthony MahSouthamptonSENM
Shannon McCoshSouthamptonU20W
Jack McDonaldSouthamptonU20M
Wilfred McKenzieSouthamptonU20M
Elisha ParhamSouthamptonU20W
Freya PhillipsSouthamptonU20W
Jamie RobinsonSouthamptonSENM
Finley RyvesSouthamptonU20M
Amaya Scott-RuleSouthamptonU23WHepW8ALL20215516
Amy TealSouthamptonSENW6020ALL20218.02
Luke YaxleySt. Albans ACSENM

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.49.460
10014.7/14.75w14.7/14.75w15.2100
20032.032.032.3200
40077.577.5400
LJ3.403.40LJ
TJ7.436.757.43TJ
SP4K6.155.936.15SP4K
SP3K7.787.317.78SP3K
DT1K16.0414.2316.0414.1215.9514.67DT1K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HT4K19.1717.6018.6518.3118.0519.1717.8715.94HT4K
JT6008.728.72JT600
JT50011.128.6611.12JT500

Performances Submit
2008 2013 2014 2015 2016 2017 2018 2019

2019 V55 Southampton
EventPerfPosVenueMeetingDate
HT4K17.604BHarrowSouthern Athletics League Division 119 May 19
HT4K17.064ASouthamptonSouthern Athletics League Division 117 Aug 19
2018 V55 Southampton
EventPerfPosVenueMeetingDate
HT4K18.653BCrawleySouthern Athletics League Division 120 May 18
HT4K17.334ADartfordSouthern Athletics League Division 114 Apr 18
HT4K16.603BBatterseaSouthern Athletics League Division 114 Jul 18
HT4K16.174ABromleySouthern Athletics League Division 123 Jun 18
2017 V55 Southampton
EventPerfPosVenueMeetingDate
DT1K14.233BBracknellSweatshop Southern Athletics League Division 121 May 17
HT4K18.314BBracknellSweatshop Southern Athletics League Division 121 May 17
HT4K17.043BSouthamptonSweatshop Southern Athletics League Division 119 Aug 17
HT4K16.714BDartfordSweatshop Southern Athletics League Division 115 Apr 17
HT4K15.454AChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
2016 V50 Southampton
EventPerfPosVenueMeetingDate
DT1K16.044AWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
DT1K13.223BBasingstokeSweatshop Southern Athletics League Division 121 May 16
HT4K18.052BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
HT4K16.927BSportcityUK Women's League Division 27 Aug 16
HT4K16.641BSouthamptonSweatshop Southern Athletics League Division 120 Aug 16
HT4K16.378BChelmsfordUK Women's League Division 25 Jun 16
HT4K15.884BBasingstokeSweatshop Southern Athletics League Division 121 May 16
HT4K15.403BMilton KeynesSweatshop Southern Athletics League Division 116 Apr 16
2015 V50 Southampton
EventPerfPosVenueMeetingDate
SP4K5.938BDerbyUK Women's League Division 110 May 15
SP4K5.647BWiganUK Women's League Division 19 Aug 15
DT1K14.128BWiganUK Women's League Division 19 Aug 15
DT1K12.958BStoke GiffordUK Women's League Division 17 Jun 15
HT4K19.178BDerbyUK Women's League Division 110 May 15
HT4K18.135BStoke GiffordUK Women's League Division 17 Jun 15
HT4K16.408AWiganUK Women's League Division 19 Aug 15
2014 V50 Southampton
EventPerfPosVenueMeetingDate
10014.74nsLee ValleySweatshop Southern Athletics League Division 119 Apr 14
10014.75w2.56nsAbingdonSweatshop Southern Athletics League Division 117 May 14
10014.92w3.28BEtonUK Women's League Premier Division5 Jul 14
10015.21PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
10015.21BasingstokeSouthern Counties Veterans' League Hants & Surrey Division9 Jun 14
20032.01WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
20032.25AWinchesterSouthern Counties Veterans' League Hants & Surrey Division12 May 14
40077.51BasingstokeSouthern Counties Veterans' League Hants & Surrey Division9 Jun 14
40083.81PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
LJ3.402WinchesterSouthern Counties Veterans' League Hants & Surrey Division12 May 14
LJ3.202WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
TJ6.752PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
TJ6.751BasingstokeSouthern Counties Veterans' League Hants & Surrey Division9 Jun 14
SP4K6.158AEtonUK Women's League Premier Division5 Jul 14
SP3K7.311WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
SP3K7.182WinchesterSouthern Counties Veterans' League Hants & Surrey Division12 May 14
DT1K15.953WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
DT1K13.993WinchesterSouthern Counties Veterans' League Hants & Surrey Division12 May 14
HT4K17.872PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
HT4K17.502BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
HT4K15.733BAbingdonSweatshop Southern Athletics League Division 117 May 14
JT5008.665PortsmouthSouthern Counties Veterans' League Hants & Surrey Division28 Apr 14
JT5005.924BasingstokeSouthern Counties Veterans' League Hants & Surrey Division9 Jun 14
2013 V50 Southampton
EventPerfPosVenueMeetingDate
10015.22nsWorthingSweatshop Southern Athletics League Division 118 May 13
10015.62PortsmouthSouthern Counties Veterans' League Hants & Surrey Division29 Apr 13
10015.73BasingstokeSouthern Counties Veterans' League Hants & Surrey Division10 Jun 13
20032.33WinchesterSouthern Counties Veterans' League Hants & Surrey Division8 Jul 13
20033.02WinchesterSouthern Counties Veterans' League Hants & Surrey Division13 May 13
TJ7.432PortsmouthSouthern Counties Veterans' League Hants & Surrey Division29 Apr 13
SP3K7.782WinchesterSouthern Counties Veterans' League Hants & Surrey Division13 May 13
SP3K7.412WinchesterSouthern Counties Veterans' League Hants & Surrey Division8 Jul 13
DT1K14.672WinchesterSouthern Counties Veterans' League Hants & Surrey Division13 May 13
DT1K14.055WinchesterSouthern Counties Veterans' League Hants & Surrey Division8 Jul 13
HT4K15.943BWorthingSweatshop Southern Athletics League Division 118 May 13
HT4K14.942BasingstokeSouthern Counties Veterans' League Hants & Surrey Division10 Jun 13
JT6008.726PortsmouthSouthern Counties Veterans' League Hants & Surrey Division29 Apr 13
JT50011.122BasingstokeSouthern Counties Veterans' League Hants & Surrey Division10 Jun 13
2008 V45 Team Southampton
EventPerfPosVenueMeetingDate
609.47SouthamptonTeam Southampton Open23 Apr 08
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60V45200814
100V50201323
100V50201416
200V50201332
200V50201429
400V50201432
LJV50201427
TJV50201322
TJV50201425
SP3KV50201326
SP3KV50201424
DT1KV50201440
DT1KV50201557
DT1KV55201622
DT1KV55201730
HT4KV50201336
HT4KV50201427
HT4KV55201614
JT500V50201333
JT500V50201448