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Melissa Cain
Club:
South Shields
Gender:
Female
Age Group:
V40
County:
North East
Region:
North East
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
100
17.5
17.5
100
200
37.4
37.4
38.1
200
400
83.9
83.9
89.1
400
800
3:05.8
3:05.8
3:12.8
800
Mile
6:41.1
6:41.1
Mile
3000
12:40.8
12:40.8
13:30.4
3000
LJ
2.58
2.58
2.20
LJ
SP4K
4.66
4.66
4.37
SP4K
DT1K
10.55
10.55
DT1K
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
5K
21:49
29:37
21:49
23:13
5K
parkrun
21:44
26:36
25:01
24:38
26:42
25:05
23:37
21:44
22:37
24:52
29:53
parkrun
10K
46:18
53:17
52:12
46:18
50:47
49:40
10K
10M
1:46:35
1:46:35
10M
HM
1:48:40
1:56:13
1:55:14
1:54:29
1:58:34
1:48:40
2:11:24
HM
Mar
3:57:24
3:57:24
4:06:19
Mar
Performances
Submit
2014
2016
2017
2018
2019
2020
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V40 South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:36
74
South Shields
South Shields parkrun # 477
3 Feb 24
parkrun
26:55
168
Riverside
Riverside parkrun # 527
30 Mar 24
parkrun
27:05
70
South Shields
South Shields parkrun # 475
20 Jan 24
parkrun
27:06
71
South Shields
South Shields parkrun # 479
17 Feb 24
parkrun
27:10
84
South Shields
South Shields parkrun # 480
24 Feb 24
parkrun
27:23
73
South Shields
South Shields parkrun # 482
13 Apr 24
parkrun
27:30
61
South Shields
South Shields parkrun # 478
10 Feb 24
parkrun
27:36
101
South Shields
South Shields parkrun # 497
27 Jul 24
parkrun
27:46
116
South Shields
South Shields parkrun # 504
14 Sep 24
parkrun
27:50
96
South Shields
South Shields parkrun # 492
22 Jun 24
parkrun
27:53
71
South Shields
South Shields parkrun # 485
4 May 24
parkrun
28:04
81
South Shields
South Shields parkrun # 489
1 Jun 24
parkrun
28:07
104
South Shields
South Shields parkrun # 483
20 Apr 24
parkrun
28:11
97
South Shields
South Shields parkrun # 481
2 Mar 24
parkrun
28:12
89
South Shields
South Shields parkrun # 474
13 Jan 24
parkrun
28:14
108
South Shields
South Shields parkrun # 498
3 Aug 24
parkrun
28:25
81
South Shields
South Shields parkrun # 490
8 Jun 24
parkrun
28:58
106
South Shields
South Shields parkrun # 493
29 Jun 24
parkrun
29:10
98
South Shields
South Shields parkrun # 499
10 Aug 24
parkrun
29:31
125
Herrington Country
Herrington Country parkrun # 166
9 Mar 24
parkrun
30:50
93
South Shields
South Shields parkrun # 473
6 Jan 24
parkrun
32:04
132
South Shields
South Shields parkrun # 501
24 Aug 24
2023 V40 South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
25:01
66
South Shields
South Shields parkrun # 443
20 May 23
parkrun
25:45
68
South Shields
South Shields parkrun # 461
30 Sep 23
parkrun
25:54
68
South Shields
South Shields parkrun # 441
6 May 23
parkrun
25:59
80
South Shields
South Shields parkrun # 429
11 Feb 23
parkrun
26:11
60
South Shields
South Shields parkrun # 430
18 Feb 23
parkrun
26:17
69
South Shields
South Shields parkrun # 449
1 Jul 23
parkrun
26:18
79
South Shields
South Shields parkrun # 463
14 Oct 23
parkrun
26:22
78
South Shields
South Shields parkrun # 433
11 Mar 23
parkrun
26:24
92
South Shields
South Shields parkrun # 438
15 Apr 23
parkrun
26:36
61
South Shields
South Shields parkrun # 439
22 Apr 23
parkrun
26:37
83
South Shields
South Shields parkrun # 460
23 Sep 23
parkrun
26:40
73
South Shields
South Shields parkrun # 450
8 Jul 23
parkrun
26:42
89
South Shields
South Shields parkrun # 440
29 Apr 23
parkrun
26:46
90
South Shields
South Shields parkrun # 428
4 Feb 23
parkrun
26:52
89
South Shields
South Shields parkrun # 446
10 Jun 23
parkrun
26:59
95
South Shields
South Shields parkrun # 427
28 Jan 23
parkrun
26:59
115
South Shields
South Shields parkrun # 451
15 Jul 23
parkrun
26:59
40
1
South Shields
South Shields parkrun # 468
25 Nov 23
parkrun
27:00
65
Penrhyn
Penrhyn parkrun # 322
8 Apr 23
parkrun
27:08
85
South Shields
South Shields parkrun # 459
16 Sep 23
parkrun
27:13
69
1
South Shields
South Shields parkrun # 471
23 Dec 23
parkrun
27:18
91
South Shields
South Shields parkrun # 452
22 Jul 23
parkrun
27:19
66
South Shields
South Shields parkrun # 466
11 Nov 23
parkrun
27:28
78
South Shields
South Shields parkrun # 435
25 Mar 23
parkrun
27:43
102
South Shields
South Shields parkrun # 472
30 Dec 23
parkrun
27:57
76
South Shields
South Shields parkrun # 470
16 Dec 23
parkrun
28:15
100
South Shields
South Shields parkrun # 458
2 Sep 23
parkrun
28:25
99
South Shields
South Shields parkrun # 453
29 Jul 23
parkrun
28:43
55
South Shields
South Shields parkrun # 424
7 Jan 23
parkrun
29:07
113
South Shields
South Shields parkrun # 425
14 Jan 23
parkrun
29:28
117
South Shields
South Shields parkrun # 457
26 Aug 23
parkrun
32:56
159
South Shields
South Shields parkrun # 426
21 Jan 23
HM
1:56:13
1:59:28
4026
1191
128
Edinburgh
Edinburgh Marathon Festival Half Marathon
28 May 23
HM
2:14:48
c
18273
4828
739
Newcastle-South Shields
Great North Run
10 Sep 23
2022 V40 South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:38
45
South Shields
South Shields parkrun # 418
12 Nov 22
parkrun
24:55
52
South Shields
South Shields parkrun # 413
8 Oct 22
parkrun
24:59
59
South Shields
South Shields parkrun # 415
22 Oct 22
parkrun
25:08
41
South Shields
South Shields parkrun # 414
15 Oct 22
parkrun
25:24
47
3
1
South Shields
South Shields parkrun # 412
1 Oct 22
parkrun
25:27
44
2
1
South Shields
South Shields parkrun # 411
24 Sep 22
parkrun
25:51
73
South Shields
South Shields parkrun # 409
3 Sep 22
parkrun
26:19
80
South Shields
South Shields parkrun # 408
27 Aug 22
parkrun
26:34
41
Talkin Tarn Country Park
Talkin Tarn Country Park parkrun # 35
17 Sep 22
parkrun
28:06
69
South Shields
South Shields parkrun # 421
3 Dec 22
parkrun
29:39
101
South Shields
South Shields parkrun # 416
29 Oct 22
parkrun
1:00:40
167
South Shields
South Shields parkrun # 423
31 Dec 22
6.2M
81:05
87:25
3354
1471
510
Blaydon
Blaydon Races 6.2
9 Jun 22
10K
53:17
54:56
883
177
44
York
York 10K
7 Aug 22
HM
1:55:14
1:57:33
3646
1092
112
Edinburgh
Edinburgh Marathon Festival Half Marathon
29 May 22
HM
2:06:45
c
14131
3421
586
Newcastle upon Tyne
Great North Run
11 Sep 22
2021 V35 South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:42
90
South Shields
South Shields parkrun # 363
18 Sep 21
parkrun
47:06
212
South Shields
South Shields parkrun # 366
9 Oct 21
10K
52:12
52:37
674
110
York
Asda Foundation York 10K
1 Aug 21
HM
1:54:29
1:54:56
117
23
6
Bamburgh
Run Northumberland Castles Half Marathon
24 Oct 21
HM
2:05:08
c
12089
3021
505
Newcastle upon Tyne
Great North Run
12 Sep 21
2020 V35 South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
25:05
71
South Shields
South Shields parkrun # 353
7 Mar 20
parkrun
25:22
56
South Shields
South Shields parkrun # 344
4 Jan 20
parkrun
25:27
73
South Shields
South Shields parkrun # 349
8 Feb 20
parkrun
25:54
63
South Shields
South Shields parkrun # 350
15 Feb 20
parkrun
26:03
57
South Shields
South Shields parkrun # 351
22 Feb 20
parkrun
26:08
84
South Shields
South Shields parkrun # 346
18 Jan 20
parkrun
26:47
82
South Shields
South Shields parkrun # 352
29 Feb 20
parkrun
28:09
101
South Shields
South Shields parkrun # 348
1 Feb 20
2019 V35 South Shields
Event
Perf
Pos
Venue
Meeting
Date
2ML
13:55
22
L1
20
17
Jarrow
North East Masters AA Open Relay Championships
1 May 19
2.2ML
15:21
44
L3
Newcastle Upon Tyne
Elswick Harriers Good Friday Relays
19 Apr 19
5K
29:37
30:01
344
131
Newcastle Upon Tyne
Newcastle Frontrunners LGBT 5K
19 Jul 19
parkrun
23:37
42
South Shields
South Shields parkrun # 337
16 Nov 19
parkrun
23:43
33
South Shields
South Shields parkrun # 335
2 Nov 19
parkrun
24:14
45
South Shields
South Shields parkrun # 329
21 Sep 19
parkrun
24:24
45
South Shields
South Shields parkrun # 336
9 Nov 19
parkrun
24:37
63
South Shields
South Shields parkrun # 316
15 Jun 19
parkrun
24:55
60
South Shields
South Shields parkrun # 342
21 Dec 19
parkrun
26:08
94
South Shields
South Shields parkrun # 328
14 Sep 19
parkrun
26:09
79
South Shields
South Shields parkrun # 295
12 Jan 19
parkrun
26:09
111
South Shields
South Shields parkrun # 326
24 Aug 19
parkrun
26:21
45
South Shields
South Shields parkrun # 338
23 Nov 19
parkrun
26:23
76
South Shields
South Shields parkrun # 340
7 Dec 19
parkrun
26:24
46
1
South Shields
South Shields parkrun # 298
9 Feb 19
parkrun
26:37
61
South Shields
South Shields parkrun # 330
28 Sep 19
parkrun
26:39
100
South Shields
South Shields parkrun # 325
17 Aug 19
parkrun
26:56
101
Herrington Country
Herrington Country parkrun # 8
7 Sep 19
parkrun
26:59
80
South Shields
South Shields parkrun # 332
12 Oct 19
parkrun
27:18
88
South Shields
South Shields parkrun # 314
1 Jun 19
parkrun
27:38
150
South Shields
South Shields parkrun # 323
3 Aug 19
parkrun
27:39
103
South Shields
South Shields parkrun # 307
13 Apr 19
parkrun
29:07
132
South Shields
South Shields parkrun # 327
31 Aug 19
parkrun
57:10
246
South Shields
South Shields parkrun # 297
26 Jan 19
parkrun
NT
105
South Shields
South Shields parkrun # 296
19 Jan 19
5.4M
40:32
41:39
852
161
57
Blaydon
Blaydon Races 5.4
9 Jun 19
HM
1:58:34
a
2:08:13
8824
1506
290
Newcastle-South Shields
SimplyHealth Great North Run
8 Sep 19
Mar
3:57:24
4:04:29
2279
430
61
Edinburgh
Edinburgh Marathon Festival Marathon
26 May 19
ZXC
32:04
199
45
Wrekenton
Start Fitness North Eastern Harrier League
28 Sep 19
2018 V35 South Shields
Event
Perf
Pos
Venue
Meeting
Date
100
17.5
3
3
Jarrow
North East Masters AA League
11 Jun 18
100
18.6
4
2
Jarrow
North East Masters AA League
16 Jul 18
200
37.4
5
3
Jarrow
North East Masters AA League
2 Jul 18
200
38.9
3
3
Jarrow
North East Masters AA League
30 Jul 18
400
83.9
5
3
Jarrow
North East Masters AA League
11 Jun 18
400
86.1
7
3
Jarrow
North East Masters AA League
16 Jul 18
800
3:05.8
5
2
Jarrow
North East Masters AA League
2 Jul 18
800
3:08.6
12
4
Jarrow
North East Masters AA League
30 Jul 18
Mile
6:41.1
8
2
Jarrow
North East Masters AA League
2 Jul 18
3000
12:40.8
15
2
Jarrow
North East Masters AA League
11 Jun 18
3000
13:02.6
18
2
Jarrow
North East Masters AA League
16 Jul 18
3000
13:06.5
5
2
Jarrow
North East Masters AA League
21 May 18
LJ
2.58
34
Jarrow
North East Masters AA League
4 Jun 18
LJ
2.55
37
Jarrow
North East Masters AA League
21 May 18
SP4K
4.66
9
B
Jarrow
North East Masters AA League
4 Jun 18
SP4K
4.60
12
B
Jarrow
North East Masters AA League
30 Jul 18
DT1K
10.55
11
B
Jarrow
North East Masters AA League
4 Jun 18
5K
21:49
123
21
6
Gateshead
Watergate 5K (Inc NEMAA Masters Championships)
30 Aug 18
5K
21:56
42
8
Sunderland
Sunderland 5K
12 Jul 18
5K
22:30
22:53
100
16
Newcastle Upon Tyne
Northern Frontrunners LGBT 5K
20 Jul 18
5KMT
22:20
72
8
4
Hebburn
Cock Crow 5K
24 Jul 18
parkrun
21:44
46
Riverside
Riverside parkrun # 311
18 Aug 18
parkrun
21:48
27
3
1
South Shields
South Shields parkrun # 273
4 Aug 18
parkrun
22:14
33
South Shields
South Shields parkrun # 266
16 Jun 18
parkrun
22:17
37
South Shields
South Shields parkrun # 264
2 Jun 18
parkrun
22:22
27
3
1
South Shields
South Shields parkrun # 269
7 Jul 18
parkrun
22:23
28
2
1
South Shields
South Shields parkrun # 283
20 Oct 18
parkrun
22:23
24
1
1
South Shields
South Shields parkrun # 288
24 Nov 18
parkrun
22:26
47
South Shields
South Shields parkrun # 268
30 Jun 18
parkrun
22:32
44
3
South Shields
South Shields parkrun # 258
21 Apr 18
parkrun
22:43
31
1
1
South Shields
South Shields parkrun # 263
26 May 18
parkrun
22:44
37
1
South Shields
South Shields parkrun # 270
14 Jul 18
parkrun
22:45
29
3
South Shields
South Shields parkrun # 261
12 May 18
parkrun
22:54
28
3
1
South Shields
South Shields parkrun # 276
25 Aug 18
parkrun
23:06
34
3
South Shields
South Shields parkrun # 271
21 Jul 18
parkrun
23:08
33
South Shields
South Shields parkrun # 257
14 Apr 18
parkrun
23:08
30
2
1
South Shields
South Shields parkrun # 282
13 Oct 18
parkrun
23:25
37
South Shields
South Shields parkrun # 254
24 Mar 18
parkrun
23:29
41
South Shields
South Shields parkrun # 260
5 May 18
parkrun
24:04
39
South Shields
South Shields parkrun # 286
10 Nov 18
parkrun
24:30
63
South Shields
South Shields parkrun # 267
23 Jun 18
parkrun
24:58
70
South Shields
South Shields parkrun # 250
17 Feb 18
parkrun
25:06
66
South Shields
South Shields parkrun # 251
24 Feb 18
parkrun
25:26
76
South Shields
South Shields parkrun # 292
22 Dec 18
parkrun
26:33
32
2
South Shields
South Shields parkrun # 253
17 Mar 18
parkrun
28:27
79
South Shields
South Shields parkrun # 291
15 Dec 18
parkrun
1:14:31
222
South Shields
South Shields parkrun # 277
1 Sep 18
4MXC
30:49
110
21
Gosforth
Start Fitness North Eastern Harrier League
27 Oct 18
4.2MXC
34:50
135
133
24
Aykley Heads
Start Fitness North Eastern Harrier League
17 Nov 18
5.67M
41:16
42:23
734
108
39
Blaydon
Blaydon Races 5.67
9 Jun 18
10K
46:18
46:35
219
37
13
Blyth
Port of Blyth 10K
8 Apr 18
10KMT
46:10
46:12
98
13
7
South Shields
Sand Dancer 10K
29 Apr 18
7.5MMT
54:29
265
35
South Shields
Pier to Pier 7.5
20 May 18
HM
1:48:40
a
1:58:59
4966
656
130
Newcastle-South Shields
SimplyHealth Great North Run
9 Sep 18
ZXC
30:48
119
26
Wrekenton
Start Fitness North Eastern Harrier League
29 Sep 18
ZXC
31:36
98
21
Druridge Bay
Start Fitness North Eastern Harrier League
7 Oct 18
2017 V35 South Shields
Event
Perf
Pos
Venue
Meeting
Date
200
38.1
4
2
Jarrow
North East Masters AA League
31 Jul 17
400
89.1
7
6
Jarrow
North East Masters AA League
17 Jul 17
800
3:12.8
5
1
Jarrow
North East Masters AA League
31 Jul 17
3000
13:30.4
5
1
Jarrow
North East Masters AA League
17 Jul 17
LJ
2.20
29
Jarrow
North East Masters AA League
17 Jul 17
SP4K
4.37
18
B
Jarrow
North East Masters AA League
31 Jul 17
5K
23:13
63
W
15
Sunderland
Sunderland 5K
13 Jul 17
parkrun
22:37
32
2
South Shields
South Shields parkrun # 227
2 Sep 17
parkrun
22:53
38
3
1
South Shields
South Shields parkrun # 225
19 Aug 17
parkrun
23:00
34
1
1
South Shields
South Shields parkrun # 226
26 Aug 17
parkrun
23:15
29
3
South Shields
South Shields parkrun # 220
15 Jul 17
parkrun
23:26
44
1
South Shields
South Shields parkrun # 219
8 Jul 17
parkrun
23:29
37
3
South Shields
South Shields parkrun # 210
6 May 17
parkrun
23:31
48
South Shields
South Shields parkrun # 217
24 Jun 17
parkrun
23:35
41
South Shields
South Shields parkrun # 208
22 Apr 17
parkrun
23:39
29
3
South Shields
South Shields parkrun # 231
7 Oct 17
parkrun
23:46
33
3
South Shields
South Shields parkrun # 240
9 Dec 17
parkrun
24:05
55
South Shields
South Shields parkrun # 207
15 Apr 17
parkrun
24:09
39
South Shields
South Shields parkrun # 216
17 Jun 17
parkrun
24:27
52
3
South Shields
South Shields parkrun # 228
16 Sep 17
parkrun
25:10
75
South Shields
South Shields parkrun # 221
22 Jul 17
parkrun
25:19
51
South Shields
South Shields parkrun # 242
23 Dec 17
parkrun
25:49
60
South Shields
South Shields parkrun # 234
28 Oct 17
parkrun
27:46
82
South Shields
South Shields parkrun # 196
28 Jan 17
parkrun
27:54
130
South Shields
South Shields parkrun # 214
3 Jun 17
parkrun
27:55
90
South Shields
South Shields parkrun # 237
18 Nov 17
parkrun
27:56
77
South Shields
South Shields parkrun # 241
16 Dec 17
parkrun
28:06
127
South Shields
South Shields parkrun # 213
27 May 17
parkrun
31:29
135
South Shields
South Shields parkrun # 238
25 Nov 17
parkrun
32:38
234
South Shields
South Shields parkrun # 206
8 Apr 17
parkrun
33:45
559
Town Moor
Newcastle parkrun # 364
1 Apr 17
5.67M
44:29
47:29
1472
320
64
Blaydon
Blaydon Races 5.67
9 Jun 17
10K
50:47
51:57
221
54
9
Newcastle upon Tyne
Run Newcastle Valentines 10K
12 Feb 17
10K
64:42
72:19
3655
1357
241
York
Asda Foundation York 10K
6 Aug 17
10KMT
48:39
114
23
8
South Shields
Sand Dancer 10K
30 Apr 17
7.5MMT
56:58
319
66
South Shields
Pier to Pier 7.5
14 May 17
HM
2:11:24
a
2:11:24
10686
2021
406
Newcastle-South Shields
SimplyHealth Great North Run
10 Sep 17
Mar
4:06:19
4:06:26
42
7
2
Bamburgh
Run Northumberland Castles Marathon
22 Oct 17
ZXC
38:43
238
Herrington Park
Start Fitness North Eastern Harrier League
7 Jan 17
ZXC
39:11
205
Alnwick Castle
Start Fitness North Eastern Harrier League
4 Mar 17
ZXCL
13:56
54
L1
16
3
Durham
Durham Summer Relays
10 Aug 17
2016 SEN South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:52
51
South Shields
South Shields parkrun # 179
1 Oct 16
parkrun
25:07
63
South Shields
South Shields parkrun # 183
29 Oct 16
parkrun
25:50
74
South Shields
South Shields parkrun # 192
31 Dec 16
parkrun
25:59
46
South Shields
South Shields parkrun # 189
10 Dec 16
parkrun
26:20
79
South Shields
South Shields parkrun # 142
9 Jan 16
parkrun
27:02
66
South Shields
South Shields parkrun # 190
17 Dec 16
parkrun
27:25
80
South Shields
South Shields parkrun # 145
30 Jan 16
parkrun
28:56
69
South Shields
South Shields parkrun # 191
24 Dec 16
10K
49:40
50:33
413
97
Newcastle upon Tyne
Heaton Harriers Memorial 10K
13 Nov 16
10M
1:46:35
1:46:59
240
102
Ponteland
Run Northumberland Big 10
27 Nov 16
2014 SEN South Shields
Event
Perf
Pos
Venue
Meeting
Date
parkrun
29:53
273
Town Moor
Newcastle parkrun # 209
15 Feb 14
Total Performances: 222
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UK Rankings
Event
AG
Year
Rank
100
V35
2018
103
200
V35
2017
101
200
V35
2018
99
400
V35
2017
100
400
V35
2018
93
800
V35
2017
117
800
V35
2018
102
Mile
V35
2018
34
3000
V35
2017
138
3000
V35
2018
108
LJ
V35
2017
70
LJ
V35
2018
67
SP4K
V35
2017
96
SP4K
V35
2018
94
DT1K
V35
2018
84
5K
ALL
2018
2417
5K
V35
2018
402