| 2024 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:31 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 407 | 27 Jul 24 |
| 10K | 32:58 | | | 33:02 | 1 | | | | London Victoria Park | RunThrough Victoria Park | 9 Jun 24 |
| 2023 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | | West Coast Park, SIN | West Coast Park parkrun # 217 | 11 Mar 23 |
| parkrun | 16:05 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 337 | 11 Feb 23 |
| parkrun | 16:28 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 336 | 4 Feb 23 |
| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:52 | | | | 2 | | | | East Coast Park, SIN | East Coast Park parkrun # 304 | 25 Jun 22 |
| parkrun | 15:56 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 302 | 11 Jun 22 |
| parkrun | 16:08 | | | | 4 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 492 | 13 Aug 22 |
| parkrun | 16:22 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 299 | 21 May 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 212 | 4 Jun 22 |
| 10K | 31:44 | | | | 53 | | | | Melbourne, AUS | Lakeside 10K | 7 Aug 22 |
| 10K | 32:28 | | | 32:29 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 10KXC | 34:02 | | | | 11 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| HM | 69:10 | | | 69:10 | 23 | | | | Southport, AUS | ASICS Half Marathon | 3 Jul 22 |
| Mar | 2:27:45 | | | 2:27:46 | 14 | | | | Melbourne, AUS | Melbourne Marathon | 2 Oct 22 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 30:23 | | | | 61 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 35:47 | | | | 22 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.62 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 5:18.77 | | | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 9:14.96 | | | | 8 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 5000 | 15:43.9 | | | | 8 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 16:23.14 | | | | 8 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 10000 | 32:55.76 | | | | 11 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 127 | 22 Jun 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 134 | 10 Aug 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 147 | 9 Nov 19 |
| 7.664KL | 25:55 | | | | 28 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 28:42 | | | | 63 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8.1KXC | 28:43 | | | | 50 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 33:19 | | | 33:22 | 157 | | | 151 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 34:22 | | | | 11 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 42:48 | | | | 307 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 71:25 | | | 71:26 | 16 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 73:38 | | | 73:38 | 8 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.04 | | | | 28 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 9:05.14 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 5000 | 15:36.03 | | | | 10 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 16:00.00 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 84 | 8 Sep 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 87 | 29 Sep 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 88 | 6 Oct 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 86 | 22 Sep 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 94 | 17 Nov 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 101 | 29 Dec 18 |
| 8KXC | 28:00 | | | | 34 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 28:03 | | | | 33 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:09 | | | | 79 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 32:40 | | | | 43 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 28:32 | | | | 36 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 32:35 | | | | 97 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 42:17 | | | | 4 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 46:20 | | | | 264 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.68 | | | | 2 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 4:19.1 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 8:53.79 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:04.19 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 3000 | 9:08.39 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:23.02 | | | | 8 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:34.83 | | | | 6 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:39.94 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 336 | 9 Sep 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 335 | 2 Sep 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 333 | 19 Aug 17 |
| 6.38KL | 21:06 | | | | 10 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:20 | | | | 56 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:05 | | | | 52 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:10 | | | | 20 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:18 | | | | 67 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 12KXC | 43:44 | | | | 161 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:18 | | | | 222 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 53:11 | | | | 48 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 38:55 | | | | 6 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.0 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5KXCL | 17:34 | | | | 90 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:31 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 293 | 26 Nov 16 |
| parkrun | 16:38 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 295 | 10 Dec 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 281 | 3 Sep 16 |
| parkrun | 17:05 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 304 | 30 Apr 16 |
| 6KL | 18:34 | | | | 31 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 27:24 | | | | 37 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:24 | | | | 30 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 10K | 33:51 | | | 33:57 | 103 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:03 | | | 34:03 | 6 | | | | Felsted | Felsted 10K | 10 Jul 16 |
| ZXC | 43:32 | | | | 26 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.20 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 9:29.44 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5000 | 15:54.98 | | | | 6 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 5000 | 16:06.20 | | | | 17 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 16:23.27 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 208 | 18 Apr 15 |
| parkrun | 17:15 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 221 | 18 Jul 15 |
| 5.14KL | 17:17 | | | | 16 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.664KL | 26:55 | | | | 20 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 33:24 | | | 33:28 | 90 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:37 | | | 34:38 | 2 | | | | Felsted | Felsted 10K | 12 Jul 15 |
| 15KXC | 56:53 | | | | 109 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 35:51 | | | | 22 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.26 | | | | 30 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| parkrun | 16:42 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 152 | 29 Mar 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 170 | 2 Aug 14 |
| 7.664KL | 26:04 | | | | 12 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:12 | | | | 24 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 35:31 | | | | 87 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| SHORT10K | 32:30 | | | 32:31 | 42 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 41:37 | | | | 210 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:38 | | | | 44 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXCL | 11:36 | | | | 1 | | | | Highams Park | Chingford League | 1 Mar 14 |
| ZXCL | 12:03 | | | | 5 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 U23 Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5000 | 15:52.89 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5000 | 16:06.2 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5KXCL | 19:06 | | | | 106 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:10 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 116 | 3 Aug 13 |
| parkrun | 17:21 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 116 | 27 Jul 13 |
| 5MMT | 28:48 | | | | 5 | | | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MXC | 27:48 | | | | 37 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 30:56 | | | | 86 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 32:46 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 33:28 | | | | 2 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| ZXC | 27:08 | | | | 12 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 32:36 | | | | 39 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:39 | | | | 43 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 34:35 | | | | 23 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 37:19 | | | | 86 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 49:06 | | | | 6 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 56:42 | | | | 71 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.82 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 3000 | 9:13.12 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:16.63 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 5000 | 15:52.14 | | | | 12 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 16:10.9 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 5.053KL | 16:34 | | | | 8 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:16 | | | | 46 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 27:06 | | | 27:10 | 31 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 33:45 | | | 33:45 | 86 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| SHORT10K | 32:19 | | | 32:19 | 36 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 75:05 | | | 75:05 | 4 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZXC | 26:56 | | | | 33 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:17 | | | | 28 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:14 | | | | 46 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:08 | | | | 38 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:45 | | | | 49 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 30:12 | | | | 26 | | | 4 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:16 | | | | 75 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:58 | | | | 63 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:59 | | | | 17 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 2 | | | 1 | RAF Marham | East Anglia League | 11 Jan 12 |
| ZXC | NT | | | | 2 | | | 1 | RAF Marham | East Anglia League | 25 Jan 12 |
| ZXC | NT | | | | 3 | | | 1 | Easton College | East Anglia League | 8 Feb 12 |
| ZXC | NT | | | | 3 | | | 2 | Bury St. Edmunds | East Anglia League | 29 Feb 12 |
| ZXC | NT | | | | 2 | | | | RAF Barnham | East Anglian League | 31 Oct 12 |
| ZXC | NT | | | | 1 | | | | Reepham | East Anglian League | 12 Dec 12 |
| ZXCL | 17:32 | | | | 51 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Woodford Green Essex Ladies/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.94 | | | | 11 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:17.05 | | | | 13 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:22.60 | | | | 11 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4.819KL | 16:20 | | | | 22 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.994KL | 20:40 | | | | 43 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:22 | | | | 27 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 27:52 | | | | 52 | | | 10 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:28 | | | | 62 | | | 12 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:19 | | | | 52 | | | 5 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 53:58 | | | | 18 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | NT | | | | 3 | | | 2 | Great Yarmouth | East Anglia League | 2 Nov 11 |
| ZXC | NT | | | | 4 | | | 2 | Norwich | East Anglia League | 23 Nov 11 |
| ZXC | NT | | | | 2 | | | 1 | Norwich | East Anglia League | 7 Dec 11 |
| ZXC | NT | | | | 4 | | | 2 | Reepham | East Anglia League | 14 Dec 11 |
| 2010 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.73 | | | | 5 | 8 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:05.23 | | | | 7 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:06.58 | | | | 10 | 18 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:08.26 | | | | 7 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:08.95 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:10.50 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:13.64 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:15.25 | | | | 14 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:19.58 | | | | 6 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 4.819KL | 16:55 | | | | 47 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| ZXC | 22:52 | | | | 8 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 24:36 | | | | 17 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:33 | | | | 123 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:07 | | | | 43 | | | 6 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 29:17 | | | | 65 | | | 12 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:19 | | | | 48 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 38:15 | | | | 105 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | NT | | | | 2 | | | 1 | Great Yarmouth | East Anglian League | 27 Oct 10 |
| ZXC | NT | | | | 49 | | | 5 | Norwich | East Anglian League | 17 Nov 10 |
| ZXCL | 10:08 | | | | 46 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.68 | | | | 9 | K | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:26.73 | | | | 8 | F | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:27.51 | | | | 7 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:36.4 | | | | 5 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 5K | 17:30 | | | | 4 | | | 1 | Hog Hill | Chingford League | 6 Oct 09 |
| 5.994KL | 20:58 | | | | 42 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:53 | | | | 13 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 33:24 | | | | 11 | | | 2 | Loughton | Chingford League | 24 Oct 09 |
| ZFL | 23:11 | | | | 2 | | | | Chingford | Jon Clarke Memorial 3M/800ft | 26 Jun 09 |
| 2008 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:31.7 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 2000SC | 6:59.7 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| ZXC | 13:58 | | | | 9 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 14:47 | | | | 16 | | | 12 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 15:12 | | | | 12 | | | 10 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |